Experience Strength at SAVVY | Build muscle in a controlled environment

Strength at SAVVY utilises a range of equipment in the studio gym including barbells, suspension straps, dumbbells, kettlebells and of course THE MONSTER rig. This program is specifically designed to develop strength, promote strong bodies, strong bones and prevent injury.
Program Objectives:
→ Develop strength
→ Increase muscle mass
→ Improve body composition
→ Core conditioning
→ Develop postural balance
→ Injury prevention
→ Supplement other fitness activities
Duration: 1 hour
Locations: SAVVY WellCo, Suite 7, 135 - 143 Princes Highway, Fairy Meadow NSW 2519
Learn more about our group fitness classes here: savvyco.com.au...
Download the SAVVY app here: qrco.de/bfL4FC
View our Group training timetable here: savvyco.com.au...
Meet our team here: savvyco.com.au...