Top 5 Self Treatments for Tendonitis & Hip Pain
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- Опубликовано: 1 июл 2024
- Top 5 Self Treatments for Tendonitis & Hip Pain
Bob and Brad talk about the 5 self treatments for tendonitis of the hip. When you know you have tendonitis of the hip, this is the video to watch on what to do about it!
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This video is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Check out even more great tips for treating hip pain with our Hip Pain Program ruclips.net/p/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo
I learned more from you guys in 14 minutes than I have in 2 months of physical therapy & doctors. Thank you!!
Love you guys! So helpful for my sore hips! I sit for my job so this helps so much!
Oh! You guys are awesome ❤️🙏🏾
Excellent! Thanks for making this video.
Thanks for this amazing video!❤
Thank you so much for this video! After nearly six months of hip pain and treatment that was making it worse, I was finally diagnosed two weeks ago with tendinitis of my right hip. And you’re right, because of the pain, you forget how to walk correctly.
Great stretches! I love walking/jogging and I tend to feel stiff areas. Ty.
Great information
Jo
Your videos are fabulous. I have understood so much more about my body and how to stay healthy, pain free and flexible from listening to you both. I am very grateful for the time and effort you put into these videos. I also think that you both are very lovely men. You always make me smile. Thank you
Thank you! This worked - no more pain
THANK YOU SO VERY MUCH !!!
Great video. Many of those exercises are part of yoga programs. I've also found relief with acupuncture.
Thank you so much❤️❤️❤️❤️
Im definitely going to try these to see if it helps. Many thanks guys and all the best.
I am 60, I play tennis, basketball, and bicycle. Did all three last week, now hip is sore. I am going to give this a try. I watch a lot of your videos to help me stay in the game. Thank you.
TURN YOUR VOLUME UP
Nailed it!!
HI Bob & Brad! Thanks so much for your videos! Does hip tendonitis ever heal? Or will it be something I endure for my life time? UPDATE! I went to your website and found your video that answers this question! WHoohoooo! Grateful for you both! 🥰🥰
Hi great video and I'm looking forward to some tendinitis relief, before I start, is it safe to do these exercises and stretches after lateral hip replacement surgery 3 months ago, thanks Les
Hi are you able to do a video about exercises after having spinal fusion surgery? Specially after scoliosis surgery ! Thanks!
Are you yet to do the hip series with the PDFs on your website??
As a woman with multiple sclerosis I’ve had attacks that have affected both sides of my body, though not at same time. Last attack left me with hip problems on left side. Today I could not lift my left leg high enough to clear a step. It took me 3 tries! Any idea what muscle this could be? PT once told me to put my hand on hip as I walked to feel muscle contract. Thanks. You two are great!
The clam shell exercise helped stop the pinching right away. Maybe my hip was out of whack? The cross fiber message helped adductor now on to the hip flexor.
your videos is very helpful for us
details and easy
I'm also a physiotherapist and run channel
Living Lifestyle
Incredible. My pain was gone after 3 mins
Thank you..
You're welcome
My right hip has been really sore since March. I had an X-ray and nothing was broken. I keep resting it and it gets better but then I exercise and it gets painful again. When I lift my knee up to my chest and then bring my leg down my hip clicks.
Broken record here, but...please...I hope you can go back to consistently higher volume. I don't have hearing loss, but I can't walk away from the computer and listen to these videos (I still can look back and see what you're doing, but I do need to multi-task while watching).
Would love to see hip videos focusing on runners 🏃♀️ thanks B&abdel
Autocorrect * B & B
Thank you! Thank you! With limited mobility I needed more options for safe, gentle, daily stretching for painful rectus femoris strain on same leg as patella tendinitis, which is also on the same knee that is post-op partial meniscectomy! So I am unable to do any kneeling or anything weight bearing.
This is what happens when people around you get covid and you can't go to physical therapy facilities for weeks. I need a P.T. not just for the rehab but to keep me reigned in. Winging it on my own, yeah, I got hurt by getting ahead of what I'm actually ready for and now another (temporary) set back.
Yay pandemic!
I wish you had stretch charts.
Thank you, this very helpful, but please make it little bit louder... the last few videos are not loud enough.
How often do you do these.? Once a day? Twice a day? Everyday? Every other day?
Did knee to chest exercises for my hip tendinitis and now in a lot more pain . Seems like stretching the tendon makes it more inflamed. Any advice?
Do a recovery video for people who did surgery for recurrent pattela dislocation. All exercise for come back to their games. Expecting 🧡 viewer from India 🇮🇳
I have a torn labrum and hip not sitting in the socket properly and when I do clamshells on that side, I can only lift up 2-3 inches and the other side I can fully open. Should I continue doing this exercise on the side with the lesser movement and it will get better?
Me too. Hope the answer is “yes”.
I did not see anything about hip pain under programs ☹️
I tried frog pose, it really stretch my inner thigh and where the tight glute.
The video says top five but there were only four points made.
RF oringinates at AIIS, NOT ASIS!
I went to your website and found only four programs, none of them hip programs.
It will take a few weeks to download all the videos. Sorry, we have no control over the time. But once they are up, it is for good.
Ok, not Arthritis, not this tendinitis (more deep inside). Bursitis? I do like that stretch on the floor. BTW my shoulder is good
I finally realized a couple years back that I walked wrong. So, I've had to re-learn how to walk at age 65.
Those stretches don't work. It's actually a core weakness on the left side..I strengthened my weak side and all the pressure was relieved from the right hip
Biking seems to cause my hip pain
Hello sir, i wanna send my leg case pics,plz send your email.
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