I pulled something in my groin last summer putting on roofing shingles (at least I believe that started the problem), & have been watching Bob & Brads videos. Finally found one exercise that isn't killing me (relief in a couple days), laying on back and rotating hips left & right. Now this one about using cane - very helpful too! Thank you guys, finally feel like I'm getting some relief. Though two short walks this week, I wasn't sure I'd make it back home, so the cane (actually have walking sticks for hiking) may just be what I need. I sooooo miss walking & hiking.
This is great stuff and I appreciate that you are mixing it up and leaving out the whole part with the “card”and telling us to subscribe and follow you on different social media platforms. A refreshing change! Thanks for all you do.
I'm still working on hip and ankle movement, and I feel like a bike or even walking does more than a Nu-Step. I'd like to find one of those Fit Glides on sale. They're so expensive for such a basic tool. :(
They sell round disks to help move furniture for under 10 bucks- with a foam on the other side- I think they would work perfectly to do the D slide on the bed.
My left side of my neck hurts and I think it has something to do with my shoulder blades what kind of exercise can I do to help release the muscle to relax cuz I don't like it creeping up in my neck
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Check out even more great tips for treating hip pain with our Hip Pain Program ruclips.net/p/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo
I pulled something in my groin last summer putting on roofing shingles (at least I believe that started the problem), & have been watching Bob & Brads videos. Finally found one exercise that isn't killing me (relief in a couple days), laying on back and rotating hips left & right. Now this one about using cane - very helpful too! Thank you guys, finally feel like I'm getting some relief. Though two short walks this week, I wasn't sure I'd make it back home, so the cane (actually have walking sticks for hiking) may just be what I need. I sooooo miss walking & hiking.
I don’t see the hip series in programs.
Love your videos so much! These tips were super helpful as I’m suffering with hip pain currently!
This is great stuff and I appreciate that you are mixing it up and leaving out the whole part with the “card”and telling us to subscribe and follow you on different social media platforms. A refreshing change! Thanks for all you do.
Well I see you finally have the hip series on your web page!😁. BUT it says coming soon so theres no info yet😡
LOVE these tips!!!! Been sharing lots of your videos with my clients and Facebook! Thanks for all you do!!! Have a happy week!!! 🙂
Thank you! Have a great week!
@@BobandBrad thanks!! :)
Acetabular retroversion.... the best exercises? There are so many hip exercise videos. Which ones especially for acetabular retroversion?
I'm still working on hip and ankle movement, and I feel like a bike or even walking does more than a Nu-Step. I'd like to find one of those Fit Glides on sale. They're so expensive for such a basic tool. :(
Thanks for the good advice. Plan to try some tomorrow
They sell round disks to help move furniture for under 10 bucks- with a foam on the other side- I think they would work perfectly to do the D slide on the bed.
Can someone increasing height in their 30?
Here are a couple videos that you can watch: ruclips.net/video/fmLxHjk1n4o/видео.html ruclips.net/video/4tTCs-BAHwA/видео.html
My left side of my neck hurts and I think it has something to do with my shoulder blades what kind of exercise can I do to help release the muscle to relax cuz I don't like it creeping up in my neck
Hi Nicole! Here's a link with several videos that may help: ruclips.net/user/physicaltherapyvideosearch?query=neck%20shoulder%20blade Best of luck!
Belly dancing is good too.
You guys truly are the best !🥰
Lifting my pelvis up n down on the bed. Yes.Rotations. Thanks. I do a neck series ,which helps my whole body.
not to mention losing 30lbs will make a huge difference, maybe for more reasons than just the weight load., fat seems to be a problem for men.
Happy Monday
HAPPY MONDAY! !
hey Bob And Brad
Hello!
Thanks
You're welcome
Hi
Hi!
You guys are great
#BobandBrad ➖✨😊