HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION with music

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  • Опубликовано: 24 ноя 2024

Комментарии • 102

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  2 года назад +49

    Hi everyone… Imagine me waving my arms wildly and giving you all hugs… I'm sorry I have been MIA for a week or so I have been working on this longer meditation and it took 40 hours to edit ( probably more)because it's longer… It is also looped... Please give me feedback on what you think and any requests you might have…… available vocals only on the podcast...I have spent significant time each day doing yoga and meditation and will have something to announce soon… I work very hard to respond to your comments but it is completely impossible.... I do my best and love you very very much.... I'm going okay I'm fit and healthy and enjoying lif
    e… How are you? I can see from the comments that some of you are really struggling ....know that I love you and know that you are an integral important part of this loving community… Would love some feedback on these longer ones much love Lauren PS remember that these are all available on my podcast sleep meditation with Lauren Ostrowski Fenton

    • @Coco-mw8tz
      @Coco-mw8tz 2 года назад +1

      This ones special! Auras everywhere. So soothing & considered. Thank you lovely Lauren - your voice & words calm my soul ✨💚✨

    • @peggyschine3302
      @peggyschine3302 2 года назад +2

      I will be listening to this one for a very long time.
      Love you.

    • @peggyschine3302
      @peggyschine3302 2 года назад +2

      Dear Lauren, YOU are the shining diamond! I have been listening to this one every night. Your voice is a sweet cradle for me. I have needed to hear these words all my life! Thank you my sweet angel. I think I'm starting to actually, deeply believe you, all of it. You are such a
      Blessing to me ♥️🙏♥️

    • @ElocinAlways
      @ElocinAlways 2 года назад +1

      Lauren, this one was worth the wait. It's beautiful. I need your words, every day. I'm down 100 pounds in 4 months, noone knows why. Stress at work is huuuuge. Dr appointments are taking all my $, but no answers yet. I went from a curvy happy 280 pounds to 180 no muscle left skin looks 90 years old. But you help my spirits. I love this one, and I love all of us. Especially you, Lauren. Blessings to you. ❤️ ❤️

    • @ElocinAlways
      @ElocinAlways 2 года назад +1

      Thank you for all your effort. Iy turned out so positive. Very well done ❤️ 🤍❤

  • @peacelandhaven
    @peacelandhaven 2 месяца назад +5

    After going through so much change, I felt like I lost my true self. This video reminded me that it's okay to be a work in progress. Thank you for this message! 🌿✨ Who else is on this journey?

  • @edwardvinson5041
    @edwardvinson5041 2 года назад +32

    Your meditations have fished me from places where I have felt “lost” into places where I have been “found”. All of the above and More. Thanks. L’Chaim!

  • @edwardvinson5041
    @edwardvinson5041 2 года назад +6

    Welcome back! I feel Welcomed back.
    We’ve all been MIA. We’ve all been wounded warriors of the Light 💡.
    I know what is required of me, to love the Lord, to walk humbly in the Light of Life and love my neighbor as myself, to love Mercy and do Justice to the Mystery. Namaste 🙏🕊💝
    “From head to toe, from toe to head….” 🌊💘💔❤️💝

  • @yehudishutner9305
    @yehudishutner9305 11 месяцев назад +5

    Your soothing voice, the images you use so creatively and simply, the love in your heart, the soul essence of inner work you invite are so healing and uplifting.
    Thank you for being you and sharing the abundance with us.
    I’m healing…
    May we all flourish!

  • @anjatellem4619
    @anjatellem4619 2 года назад +16

    Dear Lauren, I've been a follower for many many years now and I took your meditations with me through the ups ans downs of life. I just wanted to let you know that I'm truly grateful for your existence and that you keep working so hard just for us to feel sane in a world that is testing us every day.
    This video here is a new favorite 🥰 thank you from the bottom of my heart ❤️

  • @criskaster3903
    @criskaster3903 2 года назад +13

    Lauren, I 'go to bed' with you most nights. I deal with many physical ailments, and and working through a number of traumas.
    Your soothing voice, non distracting backgrounds, and intelligent handling of traumatic and hard subjects helps me get through my days and nights. Because I don't have days and nights. Going to bed means catching a nap whenever my body allows me more than 45 minutes day or night. Anyway, I just wanted to thank you for all that you do and all that you are!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад +2

      Thank you so much

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад +2

      Cris I'm so sorry that you go through what you go through life can be unreasonable and unfair thinking of you yes thinking of you at this time Chris much much love

  • @stephenduncan8292
    @stephenduncan8292 2 года назад +9

    Lauren: I like this message and meditation SO VERY MUCH. I listen to you (this upload) almost every night to settle down to sleep. I always used to find 'promoting' my authenticity difficult. When I realized I could ONLY be happy, being my own self - as I am - that this is also a basic human right we all can assert - I found My Self to be, yes: 'simply OK'. (Not simple - no -but straightforward, yes)

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      Wonderful! I love reading your ponderings so much thank you Stephen thanks for sharing with me

  • @stephenduncan8292
    @stephenduncan8292 2 года назад +2

    Can I Just say I Iove, relate to and understand this extended form of your past teachings, past messaging, past meditation routines. It is true - we do not 'belong' to others, to the community, our place of work; not even to 'Society'. Yes - we do play our social bit-part and cooperate 'where and when'. 'Meet Others In The Golden Mean of Accommodation'. But our self still remains 'Our Own Self'. From that comes power, agency and a natural [non-domineering] confidence

  • @anitadiener2307
    @anitadiener2307 2 года назад +3

    Lauren
    Thank You Thank You Thank You
    You have created the most beautiful meditation. I’m setting an intention to be my authentic self. #lovetheloop#love thegarden#lovethelongersleepinducingpiece

  • @jacquelineann9524
    @jacquelineann9524 2 года назад +7

    Such great work, I hope you are greatly blessed for all you do.

  • @Ann-c4o
    @Ann-c4o День назад

    Thanks, it's wonderful ✨💫💕

  • @johnnywalker7961
    @johnnywalker7961 2 года назад +5

    That is so beautiful lauren i love the music.

  • @freedomprime641
    @freedomprime641 Год назад

    I am truly grateful, God has been so magnificently wonderful to my children & I. We are not alone on the journey of life 💛 it’s a positive experience, be who you are, you are amazing 🌱 wealth, peace, genuine love and have fun! 😘

  • @sarieasley3912
    @sarieasley3912 11 месяцев назад +1

    I would go through and say thank you under every one of your videos. But I'm too busy meditating and feeling better...I am GRATEFUL.
    🤗❤💫🙏💃

  • @pamchesler242
    @pamchesler242 Год назад +2

    I always say to myself that this was the best advice/meditation I have heard from you thus far…they are all good…you have an inner wisdom and way of expressing it that is not only soothing but simplistic…it’s understandable and I always learn something that feels invaluable….ty and I’m grateful that you are choosing to share with us…it’s pure intention of love that I feel coming from you and it is truly appreciated ❤

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      Wow, thank you thank you so much Pam for your kindness I really appreciate your comments and I apologise for that stage when RUclips was putting them in another folder

  • @donna6165
    @donna6165 2 года назад +6

    So much love and appreciation to you, my dear and precious Aussie friend. Yoga and Meditation are two of my favs! 🧘🏻‍♀️🧘🏼‍♀️❤️ Can’t wait to hear. 😉Stay well, Beauty.
    We flow with grace, one breath at a time. ❤️

    • @anitadiener2307
      @anitadiener2307 2 года назад +1

      Donna
      I love that !!!
      We flow with Grace, one breath at a time.

    • @donna6165
      @donna6165 2 года назад

      @@anitadiener2307 ❤️❤️❤️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      I love it too!!! Thanks Donna

  • @angelakelly8556
    @angelakelly8556 7 месяцев назад

    I love this. I’m working on connecting to my body and having more awareness of my body’s experiences. I’m really enjoying many of your meditations. Thanks you Lauren

  • @peggyschine3302
    @peggyschine3302 2 года назад +3

    Hi Lauren. This meditation is healing my heart and soul. Your voice is like a spoonful of honey before I fall asleep. What a wonderful way to say goodnight to the day. Love you.

    • @peggyschine3302
      @peggyschine3302 2 года назад

      Lauren,. Someone hacked my other message and sent me a What's App
      number that is trying to get me to buy his Bitcoin. Please check my other comment on this page and report.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      I just love honey Peggy I hope you're well just wonderful to hear from you sorry I haven't been around a lot lately

    • @peggyschine3302
      @peggyschine3302 2 года назад

      @@LaurenOstrowskiFenton
      I'm happy and relieved to hear from you. I understand that you are very busy. I'm also so grateful for anything you post. A special dessert for the end of the day. Love sent to you.

  • @sammiejones5996
    @sammiejones5996 2 года назад +2

    It just so happens this came out 20 minutes ago. (Under 70 watchs!) Its my sleep time and I won't think twice....youre gonna help me get there! I read your message about the time It takes to create. I respect that. And "get" it. Some things we can't NOT do. Thank you for your inspiration and the movement into sleep you gift us with. Good night.

  • @buttonjacobson
    @buttonjacobson 2 года назад +4

    Thank you so much for this one Lauren I love the long glutes because I put them on as I’m lying in bed before sleep and it’s so nice to know that they just keep going I particularly loved the authentic self one you just say all the things I need to hear and I just feel so good after listening to it thank you thank you thank you

  • @m3artistry
    @m3artistry 8 месяцев назад

    i truly love you for helping the world! giving is living my angel...

  • @Aliskalak
    @Aliskalak Год назад +1

    Lauren, your meditations have gotten me through so many hard days this year! I just want to thank you for all that you do…♥️

  • @Hexecode
    @Hexecode 2 года назад +2

    This is exactly the kind of meditation I just opened RUclips to find. Perfect timing 👌👌👌

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      So glad! Thank you so much for letting me know it means a lot Lauren

  • @veronicahancock3245
    @veronicahancock3245 Год назад

    Thank you for sleeping with me every night for 3 weeks. This is new to me and I am loving it and becoming a huge part of my internal growth. Thank you ❤❤❤

  • @jacquelineann9524
    @jacquelineann9524 2 года назад +1

    Lauren you are like a close friend ❤️❤️be blessed ty

  • @sharneewoods9811
    @sharneewoods9811 2 года назад +3

    LOVE !! ❤️❤️❤️❤️❤️

  • @edwardvinson5041
    @edwardvinson5041 2 года назад +1

    I am a fisher after men,
    putting a golden net of words
    of Life, of Love, of Peace, of Grace,
    to set the captives free indeed
    to be authentic, true to God,
    the Spirit, Love.
    My Father is the Gardener
    and I, my Father’s son,
    plant seed of songs
    within the Garden that is His.
    His Presence with us makes it so.
    I have been crucified with Christ;
    it is no longer I that live
    but Christ who lives in me
    for you.
    What’s in my hands?
    A golden spade
    for digging deeper
    finding more.
    I pull a golden net of words
    to catch God’s uncut Jewels
    drawn close.
    Together we shall honor Life.
    Amen.
    We honor God; God honors us
    with More than we dreamed
    possible.
    Let there be More
    and there Is, there Are.

  • @jacquifilion334
    @jacquifilion334 2 года назад +5

    I didn’t even know that this was exactly what I needed. Thank you. I’m truly grateful

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад +1

      You are so welcome thank you so much Jacqueline for taking the time to watch my videos it means a lot to me I hope you found them helpful

  • @BlueSkies66
    @BlueSkies66 Год назад +1

    Thank you so much, Lauren! ❤

  • @williamsachs3067
    @williamsachs3067 2 года назад +2

    I love you beautiful Lauren and this video

    • @rongriffiths3801
      @rongriffiths3801 2 года назад

      Hi Lauren welcome back ....my all time favorite meditation video that you have made is " Deep Sleep Harmony " ...5 mins boom asleep 😴 !
      How about guided meditations to some of the world's spiritual or mystical places like eg Macha pitchu...Ankor wat...pyramids....stone henge etc ? Just a suggestion

  • @bobgrayson3610
    @bobgrayson3610 2 года назад +1

    This one is awesome, Lauren. Every word.

  • @jacquelineann9524
    @jacquelineann9524 2 года назад +1

    So good, thank you!!God Bless you

  • @jacquelineann9524
    @jacquelineann9524 2 года назад +1

    Love this. Thank you❤️❤️❤️🙏🤗🤗

  • @piaseidlerjohansen7062
    @piaseidlerjohansen7062 2 года назад +1

    Heyyy baby girl 🥰🤗🤗 and thank you🙌

  • @maureenburchins638
    @maureenburchins638 2 года назад +1

    Ooohhhh I much I needed this.
    Lauren,Thank you for this.
    Would love to have this looped over and over again for an 8 hour period.

  • @vaishalivaidya7978
    @vaishalivaidya7978 2 года назад +2

    Superb meditation

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      Thanks for liking I really really appreciated that very much I'm trying to work out what suits people thank you so much xx Love Lauren

  • @Irissssss416
    @Irissssss416 7 месяцев назад

    Amazing meditations in your channel

  • @antarnadpurvi8807
    @antarnadpurvi8807 2 года назад +1

    I am going to bed with this one tonight. I love the longer versions even if they are looped coz of the comfort your voice stays with me all the while that i rest. Your voice assures me i am safe. Thank you for your efforts. 🙏🏼

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      Thank you so very much thanks for the feedback also about looping I actually find looping comforting if the loop so long hope you're okay much love Lauren.

  • @stephcasemier9356
    @stephcasemier9356 2 года назад +1

    Ty my friend. Superb

  • @rocketshipevan
    @rocketshipevan 11 месяцев назад

    This was great, thank you.

  • @camilleelainemayorga5256
    @camilleelainemayorga5256 11 месяцев назад

    Thank you

  • @slimilacraft7676
    @slimilacraft7676 Год назад

    Thank you

  • @jennmccandless-stout5738
    @jennmccandless-stout5738 2 года назад +1

    This is great

  • @cing9545
    @cing9545 10 месяцев назад +1

    I'd appreciate it if you could record it with only voice. For me it is hard to accept the music at the same time
    Thank you

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      Thank you so very much. Each one has voice only as well which is put on Patreon and Apple Podcasts subscriptions are used to put on RUclips but RUclips send warnings to creators that double their content or repeat their content in anyway so it is on Patreon. Thanks so much for listening to my content.

  • @VirginiaHarris-ti7lb
    @VirginiaHarris-ti7lb Год назад

    Thanks!

  • @camilleelainemayorga5256
    @camilleelainemayorga5256 Год назад

    One of my ❤favorites

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      You have the same name as my dear sister who I love so much thank you so much for taking the time to watch my content it means a lot to me much love Lauren

    • @camilleelainemayorga5256
      @camilleelainemayorga5256 Год назад

      @@LaurenOstrowskiFenton looking forward to hearing your new sleep meditation right now. Thank you friend, you are amazing ❤️

  • @Nature_Due143
    @Nature_Due143 3 месяца назад

    I love your accent

  • @whoami3021
    @whoami3021 Год назад

    I wish I could enjoy this beautiful meditation if it wasn't the 'sssss' sound I'm sensitive to.

  • @_kt100_
    @_kt100_ 2 года назад +1

    💖💖💖

  • @buttonjacobson
    @buttonjacobson 2 года назад +1

    Meant to say along loops not long glutes LOL

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      That’s hilarious but long glutes Definitely helps us reduce stress

  • @usmc72409
    @usmc72409 2 года назад +1

    ❤️

  • @maureenburchins638
    @maureenburchins638 2 года назад +1

    You okay my friend?
    I am sorry about the Queens passing.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад +1

      Hello dear Maureen I am okay I so deeply hope you are

    • @maureenburchins638
      @maureenburchins638 2 года назад

      @@LaurenOstrowskiFenton
      Hello my dear friend it’s wonderful to hear from you.
      I have been praying for you.
      I have been praying for myself as well.
      Things are okay for now.
      I was visited by the department of children/adult services
      To have a formal charge for the lack of care/food/safety I am received from my daughter who is 25 years old.
      She is leaving the flat /house and abandonment is happening.
      But I am on proper medication and I’m going to my doctor appointment.
      I am staying in check with myself.
      This will go on our permanent record.
      So it will follow my daughter were ever she moved to.
      I am listening to your voice almost all the time now and I am looping your are o.k over and over again
      Love to you
      Thank you for reaching out to me.
      You truly are the best! :))))

  • @maureenburchins638
    @maureenburchins638 2 года назад +1

    You okay my friend?

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад +1

      Hello dearest Maureen so sorry things have been happening I've just released a new meditation that took two weeks to do there's so much happening at the moment I'm back on deck again going through messages slowly hope you're okay lots and lots of love

  • @aycamutlu758
    @aycamutlu758 Год назад

    I am thankful for you Lauren 🙏🤍