Why Gen Z Has the Poorest Mental Health of Any Generation
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- Опубликовано: 2 июн 2024
- Did you know only 15% of Gen Z report having excellent mental health?
On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing.
You'll learn:
* Why Gen Z has the poorest mental health of any generation
* How social media and excessive screen time negatively impact youth
* The concerning link between political activism and mental health issues
* The protective benefits of religion and conservatism for mental health
* Simple lifestyle changes that can dramatically improve mental wellbeing
Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones.
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Links:
www.axios.com/2024/02/17/gen-...
www.edelman.com/insights/unle...
www.cnn.com/2023/09/14/health...
www.pewresearch.org/social-tr...
www.aecf.org/blog/generation-...
www.latimes.com/entertainment...
www.cdc.gov/nchs/products/dat...
www.cdc.gov/nchs/products/dat...
jamanetwork.com/journals/jama...
berkeleyhighjacket.com/2023/o...
www.ncbi.nlm.nih.gov/pmc/arti...
www.goodtherapy.org/blog/norm...
• Is Social Media Fuelin...
themillionairenextdoor.com/20...
americanaffairsjournal.org/20...
pubmed.ncbi.nlm.nih.gov/34429....
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The plan of the enemy has finally taken root in the spirit of rebellion.
Ain’t that it 💯
Yes!!!
Hail Lillith 😊
@@richardscathouseKeep that same energy when you stand in front of Christ
Why, lack of morals, self awareness, respect, responsibility and discipline.
Yes!
Great conversation to be having. My friends and I have been saying for a while that the mental disorders you hear about today we never heard of them when we were growing up! and I wouldn't say its because they are just now being discovered! I agree with you Dr. Axe! it has been glorified and sensationalized. Also, lifestyle has changed tremendously! We used to play outside in our neighborhood from sun up to sun down in the summer. I realize the times we live in are more dangerous but outdoor play like that was crucial to our physical and mental health!
Yup vitamin D deficiency causes depression among other things.
All very true! Thanks for sharing, we should definitely be talking about this!
I used to have ruminating thoughts, for years. Then I went to a ND and he tested inflammation triggers and food sensitivities. When I eliminated those foods, it went away. I have been free of ruminating thoughts since 2017! What we consume and put on our body and effect our blood sugar very quickly, so think about how those things can effect other processes of the body. These things directly effect our thoughts, feelings, energy, sleep, etc etc ….cut out what the body doesn’t like and get better.
Btw, the offending foods were healthy foods, for me it was pineapple and grapes.
Weqk
WOW! Food most definitely plays a role. WHAT IS PURPOSE? We show ours on our channel. Watch CONQUER DEATH: DONATE LIFE. Subscribe and share. LOVE WINS! Click the kidney to the left.
This generation is obsessed with pacifying their problems through social media, consumerism, and vices to name a few. Cheap thrills don’t fill, they actually drain you in every possible way.
Yes! Social media sucks lol. WHAT IS PURPOSE? We show ours on our channel. Watch CONQUER DEATH: DONATE LIFE. Subscribe and share. LOVE WINS! Click the kidney to the left. We just started it and usually aren’t on social media. Check it out for a fresh take.
This is the best topic to dive into! It's so strange how the culture talks so badly about getting older, yet and still the older generation is doing better mentally at their old and less desirable age (says society) than the supposedly young and healthy?! What a time we live in. But I understand it's primarily due to social media and jacked up parenting.
As a teacher…definitely jacked up parenting 🫠🙄
Or no parents at all. Both are working chasing the idiot dream 😢 🔥🇺🇸🔥
This is a great topic of discussion… but… since we’re in a spiritual battle, let’s replace mental health with demonic oppression.
This!!!! ❤❤❤
as in . . . media and advertisements ?
Not everything is demonic oppression.
Or unrepentant sin
Let's leave the fairytales in the nursery
Diet has a lot to do with this all, too. I went off my clean diet and “cheated” with processed foods too much. When I went whole foods only again, my whole mood changed! No anxiety! If I drink alcohol or even eat sugar, I feel the anxiety.
As said by most people over 300 lbs 😢
This was a great one, thank you.
Thank you for tuning in!
I don’t know about the US…but in Canada, it’s become very hard economically! Housing (I see ads for 1 bedrooms over $2K, 2&3 bedrooms over 3k there’s no rent control on new builds after 2017 including basement apartments, food prices have gone insane…so I understand why the younger generation feel down and out. Not to say they should go on pharmaceuticals (natural is often just as beneficial) …but we all need to band together to make change…(government is out of control…they only care about themselves and their buddies) ….a poor state of affairs!
It's the same here, in the States. However, Gen Y (late Gen Xers) 1979-1984 have been saying this .
I live in Massachusetts and its out of control here as well...me and my family are heading south shorty..cost of living here is insane
Lexapro kills your heart and can give you a heart attack.
Im millenial and i approve this message.
This is the best video with the best information out there and in my opinion should be forwarded to all your friends and family! That's what I'm doing! Thank you Dr. Axe❣️
Thank you Robin! This is such an important topic, share with your friends and family group chats!! Blessings 🙏
Cellphones, debit cards, door dash, environmental toxins, and the birth of brainwashing tourture music really ruined things! It's not over. Things will get better! Have a great day, y'all, from the United States of America 🇺🇸
Things are not going to get better, but worse. Scripture explains this. There’s no returning to the normal we knew.
food delivery is part of the problem ?
@@rob-robi Yep. Laziness, disconnection from where their food comes from, convenience unalives due to all the toxins in the "food". Makes them eat more fast food cuz they don't have to leave the house.
I have worked in customer service my whole life and only recently have the customers been skittish. They whisper because they are afraid to talk to a stranger and I have never seen this before until now.
This behavior is very common now!
You need to get out more
Its because criminals are ruling the world.
And that's due in large part to the people who vote them in or support the criminals in power.
Typical illiterate, those who write the laws cannot break the law. 😂😂😂
This is exactly what I needed today. Thank you!
So glad you found this information so valuable! Thanks for sharing, blessings 🙏
Just a thought...is gen z the last generation as z is the last letter of the alphabet?
What I see is there are emotional problems in all age groups from stress. 2020 caused a lot of physical and financial problems for a lot of people that are still ongoing for many. I've notice more people are quick to anger and generally negative.
Especially after the Convid Scares and the unnessary lockdowns 😢
Interesting....I always thought these issues were related
They are very interconnected!
Excellent and thanks for sharing
Thanks for tuning in Shirley! God bless you 🙏
This video is GOLD and right on time!! Thanks Dr. Axe. 💖
Thanks for sharing! So glad this was impactful for you!
Crazy. This happened to me just today! Started to fall into self hate because I keep messing up dates with kids’ school functions. Decided to vent to a friend, and she called to say thank you because she also missed the date!! I typically keep it in, but trying to find people in my new community I click with. Therapy has been helping because he’s a solution based therapist, but I definitely have an issue with psychiatrists. Thanks for this, Dr Axe!
He's saying everything I've come to believe about the mental health trend after years of personal observation. It's common sense.
Healthy mind starts with a healthy body and healthy habits. We need to detox from processed foods. Also not enough sleep can be hurting you. If you are missing even one piece of the pie (sleep/wholefood/exercise/socialife), you are going to feel it.
Facts 💯
Too much TV.
Too much of all mainstream media yes 👍✨
You’re preaching Dr axe
As a 90s banu my I've noticed mu Z siblings are the most corrupted
Excellent advice ❤
Thanks for tuning in Debbie! Blessings 🙏
I'm sorry dr Axe. My parents always told me to stay busy, life is about learning from beginning to end.
U have to do some Critical thinking to basically understand this video this is the problem with Gen Z generation they think they know it all. Live first and learn . We can all keeping learning and growing new brain cells but it has to be done correctly not just being on your phone or in social media . We have to take care of our brain and keep learning and stay active so that we don’t develop dementia and completely loose our Memory.
Works for me, even though I've been largely crippled I still make a point of learning something new everyday, this pad device and net access make it a breeze 😊
Ty
Thanks for tuning in!
We need strong men again
Here I am, now get back in the kitchen and be quiet!
They are out there!! Even if they aren’t acting like it. My sweet husband was so coddled growing up he had no confidence. But I saw it in him. It has taken 11 years, but he’s transforming. Sometimes it takes a strong woman to help her man become the leader he was always meant to be.
Agree....
From the 70s when I grew up they only wanted to drug and gaslight any man with any strength, now a days they simply gaslight them into transitioning and the associated nuturing 😢
Until the blood is so thin people see actors and Trump as strong leaders 😢
Thank you for making this video.❤️ most of us on pills don’t know what to do about it. In spite of healthier lifestyle practices
So glad you tuned in Michael! God bless you 🙏
@@drjoshaxe ❤️❤️🕊️✝️🥬🌳
Are you counting self scaring (tattoos) and major cosmetic procedures as in transitioning as self-harm? I do. 😢
💯💯
If you're not distressed in a world that is full of genocide, financial collapse, endless work hours for little pay, and political unrest, then you're the minority. It's not "weird" to be anxious in a world like that. Anxiety is a symptom of an environment that we weren't meant for. And it has nothing to do with your political party.
And nothing to do with whether or not a person goes to church.
☝🏽
If you're not angry, you're not paying attention!
I don’t blame gen Z for having more mental issues. Look at the way the world is.
But the world, has always been in a state of decay… honestly, social media has played a huge part in all of this.
@@kingdomkidsmedia6395 true
society is depressing. many environments are toxic and it wears people down.
They had very few expectations on them, but since everything is relative, it seems overwhelming to them. They have almost no actual problems, by boomers definition, so to them, the smallest problems are unbearable, and everything is 'oppressive' to them, because they were schooled to see everything in a context of the oppressed/oppressor dynamic. Everyone has ulterior motives in their eyes, and is out to get them, use them, oppress and hurt them. Every normal thing of the past is now part of some oppressor class that is trying to hold them down. Marriage is nothing but oppression from the patriarchy, and any inconvenience is proof of society oppressing them. The irony is that they see socialism i.e. total government control, as a solution to all their problems, and giving them more freedom than they have now, because they only see 'freedom' as not having to work a job.
@@kingdomkidsmedia6395Exactly.
I can’t agree more with what your saying!! 👏🏽👏🏽👏🏽
You mean Helicopter Parenting and Participation Trophies made a weak generation?
I've seen it first hand in my sister.
100 years of DNA mutation
That’s y Karen is on edge to complain.
LOL, I only sleep three hours a day 😊
Too much EMF exposure is known to cause depression.
Stop reading sci-fi 😢
Amen 🙏🏾
Arrogance, tiktok, Twitter, Taylor swift,cardi b, lil nas and Megan
Some examples
Right! And all of these examples foster a self focused mindset.
The Pandora’s box of improving,changing,defending etc.,, myself was opened slowly and subtly.
Racism as a by product of narcissism disguised by gaslighting
Means nothing to me, celebretards where never my concern,
It's like i wrote this morning, American society has been dead since the 1980s.
Change my mind. The cosplay Americans are just irritating 😢
I agree with Pastor John MacArthur. It's not really Mental Health. The problem is spiritual and physical. Methylation insufficiency is part of the issue.
Then why are they one of the biggest movements in the nation right now
One third of gen z were born to unmarried women.
Delete this please - not interested in this -talking to much - spam
What a funny comment. Every comment helps gets this wonderful message out! Thank you!