Your calm, clear explanations are much appreciated. People need to know facts including how our uneducated decisions have undermined our health. But with folks like you helping we can reverse health issues and feel great. Thank you 😊
I really wish you could create a recipe book. I'd be happy to help, just let me know. As a general viewer, want to make things you suggest, but I have to put together my own recipe from watching this video, which takes a lot of time.. So instead, I just don't do it. I'll still make some kind of salad, but I'd rather start with your concept... knowing you've put your thought and wisdom into it... I'd be more likely to eat healthy if I just had a recipe to start with.. and maybe some how-to/instructions to supplement it... But if it takes 33 minutes to explain a 15 minute meal, I just can't do it. :( I really like you and your message, I just need a concise 'how-to' to get started.
She tells how to get started in her videos. They are long for a reason for you to not just mimick and follow a written recipe but for you to understand why you’re doing it what to pair it with what effect it will have in your body, the risks and safety instructions. It’s not just about the recipe ! If she had given you the recipe you wouldn’t have all the information on the risk of salt fermented food or the benefits of ginger. We all have busy lives and don’t take time for our health but expect to live long and healthy. Sitting in front of the video and taking note is part of the process to get healthy. If we don’t take time for our health what will we take time for ?
Thank You so much for providing recipes. I have been watching your videos for some time but I struggle with recipes. Also, Dr. Liu, Happy Mother's Day!
I love all the information you provide in these videos. Not only do you provide a healthy recipe, but you show how to prepare the ingredients for best nutrient absorption and how those nutrients work in our body to keep us healthy. So much from just a recipe video is learned. Thank you.
Thanks so much for the wonderful videos. Tip on Quinoa is that dry pan roasting as you would with sesame seeds before you add hot water to cook in the same dutch oven. Pan roasting gets rid of the saponin and imparts a nutty flavor while eliminating the need for rinsing several times. Thanks again for the good work you do. Deeply appreciated.
informed, personally tested, practical advice from a medical doctor who knows her stuff and has practiced what she advises with her own family. i agree - Dr. Liu, you're the best out there!
I also enjoy heirloom tomatoes and cherry tomato’s. I like to cut up tomatoes on my salad and also heat some sliced tomatoes with my rice bowl so it softens and provides a nice flavour to the dish.
Arugula, micro greens, kale, Chinese cabbage, Heirloom tomatoes, Jerusalem artichokes, red onion, Walnuts, Pepitas, 3 canned beans, Prunes, Balsamic vinegar, Quinoa, Millet Do you remove the star anise before you blend your plum sauce please?
Thank you so much for the recipes which are very helpful. Knowing what’s healthy is one thing, but being able to incorporate it into our meals is another. 😊
Happy Mother's Day! I love these video's even though I have been vegan/plant-based for over 30 years and eat a lot like you, I always learn something new and to try. Thanks.
I love this approach. I just finished the 5-day mimicking fast, and I am glowing. Looking for food to transition to and you are brilliant. Thanks. (MS autoimmune, need excellent food in my belly)
@@justagirlsd3000 You can look up Valter Longo for the FMD protocol (excellent but costs) look up Fasting mimicking DYI. It is a bit of a science project if u DYI but doable. I have done both.
I really appreciate you showing us how to use your favorite ingredients. Basically, I know what I need to be eating but how to add the ingredients to my food is difficult. More recipes would be great.
Wow! So happy I discovered these videos. I've been questioning fermented vegetables for years now. 8 or so years ago I started eating them. As time went on they agreed with me less and less. I've been trying to heal my gut for the last couple years and keep reading how good they are so I've continued on and off to get them. Thinking that perhaps I haven't found the right ones. Now I know they aren't really good for anyone. Thank you for these videos!!
Thank you immensely for your channel, I am adopting your whole food mentality and changing my food intake. Notice a difference in feeling more healthy with more energy after 6 days so far I agree with the comments, a recipe book would be much appreciated, keep going!
I love the food history and recipes the Dr presents. I have IBS-D, SBS, EPI & developed some food intolerances & am trying new foods, mostly vegetables. Some were problematic but I've found low & slow is key so my gut doesn't react badly.😊
Dr Liu, i love this style of video. Im sitting here hospital struggling with an aggressive first MS attack. I hope you have moe videos like these so i can stay in the best health along with DMTs.
I enjoyed your new type of video on cooking. One tip: when you are chopping food, put a damp paper or kitchen towel under your cutting board to prevent it sliding around. (You can also buy boards now with rubber grips already on them.)
This is complicated!! I'm new at all this and it seems to hard to do! I hate cooking but am trying to do it cause of my health! But I literate hate having to be in the kitchen it seems all the time or to long when I've goy so much else to do! I'm trying to learn how to figure out a way to eat that's both good & fast and easy! Ty for all u r doing! I first need the basics! I'm not advanced like u r about all the foods even etc.. I'm trying...
The quinoa from Costco that you used in the beginning is pre-rinsed and you can cook it without rinsing which is great since when you rinse quinoa you usually lose a lot of it! 😊
Dr Liu. Your videos pack in so much information in each one. Would you consider making shorts of snippets of your videos? Eg. The section on ginger. The section on garlic.
Dear Doc! Like your videos! Just really needed to comment on your video titles because I think that your information is so important but many people may miss great information because the titles of your videos are too specific to a certain malady or condition, and, not having that condition many people skip the video thinking that it doesn’t apply to them when really each video is packed with such valuable nutritional information! Have you thought about naming them something beginning with a generic “Nutritional Talk #1” and then adding on something like “Can apply to weight loss” or “Also applies to eating to reverse Lupus”? (I need the last one!) My son probably wouldn’t watch a weight loss video because he’s tall and skinny but might watch a more general nutritional information video. Just my thoughts…Thank you! 💕
So with regular cabbage, like white and purple cabbage, we need to wash each leaf too, as well as the cabbage you showed on your video, right? Thank you for this video, lots of awesome information!
Dr. Liu , TY for another creative an information packed recipe video. Challenged to keep up with food & spice measurements. Do you have recipes posted on a website? Hope so and thank you in advance. Happy Healthy attacked Mother’s Day.!
50 Different Whole Plant Foods per Week Challenge (Video 2:37)! I eat large variety of food but I am not sure about the exact number. I will keep track this week. It maybe tough because I normally have leftover beans and grains for a few meals. If whole spices can be counted, it would be much easier.
I would be interested to know more about the cancer risk of fermented foods. All Ive heard from nutritionists and holistic dietitians is that they are good for you in every way. Aside from the botulism toxin that is a low risk if done correctly, this is the first Ive heard of a link to a serious concern such as gastric cancer…😮. Also, I’ve never seen sun chokes either! 😅
I woke up thinking what can I make for breakfast... and voile... Here you are. Thank you. I have learned so much from your videos. I wish I had found this information before I was put on blood thinners. Your message today explains why I had blood pressure bottom out. Happy Mother's Day. I so appreciate your efforts.
My son and family took me to lunch today for Mother's Day and I ordered the Kale/Brussel Sprouts Salad. The dressing was called Caramel Apple vinaigrette (probably had sugar in it) but it was made with Apple Cider Vinegar... but my son laughed when I said "The Kale is good"...
Tried the sunchoke today for lunch. I didn't care as much for it raw but I did boil it for a couple of minutes and put a little pepper and liquid aminos and it is very good.
💗 love this. I would also love to see the list of ingredients with basic instructions added in the notes. The List does not stay long on the screen. Thank you! 💗
Is there a way to stop the extreme gas and bloating from sunchoke? Don't worry, it doesn't happen to everyone.. but it does to me. I would love to eat sunchoke.. but I get this problem. Does anyone know if something can be done to avoid this reaction (other than not eating it)?
This is one of the best recipe vids ever made. So many secrets and as well as scientific explanations and straightforward recommendations like specific foods to eat and avoid. Perhaps only a modest intake of fermented foods would be 1-2 / week? Def not needed every day, right?
Hey doc… I’ve asked this before and would love an answer A lot of these foods give me gas/cramps but still want to enjoy them Does taking a digestive enzyme have any negative effects on the benefits of eating these things? Thanks!
I think starting off slowly with a high fiber diet is good. A little more fiber each day. Drink lots of water to dilute your food and exercise seems to help too. These ideas I learned from Simnet nutrition on RUclips.
Dr, what about naturally fermented foods? A large head of cabbage only uses 1 tbls of salt, no vinegar at all. I suppose it's similar to kimchi without the spices.
Doc - is there reason to believe lacto-fermented foods *inherently* increase risk of gastric cancer? That is to say, even if one consumes well below sodium RDA, is this risk still present?
I LOVE YOUR VIDEOS but you scared me into washing every leaf of my purple/red cabbage due to tucked away bacteria potential. I do wash/rinse it in 5% vinegar but I'm wondering if the benefit of chopping the vegetables to release the sufurphanes is lost...1. by washing the vegetables and 2. Washing with a solution other than water. Thanks
nope. washing doesn't wash away most of the phytonutrient. But the longer your soak, the more soluble fiber and phytonutrients come out. To conserve them, don't chop before your wash.
@HealthyImmuneDoc, it's perfectly alright, Dr.Liu, that you are straightforward in what you say. Reasonable sensible adults understand it without taking any offense when you spotlight certain risks that may exist. Rather than taking only one person's opinion into account, you are addressing mankind ( and their varied opinions). In these comments, so many others are telling you the same thing :) No fear :) Lots of people outside the USA also watch and appreciate what you share in these videos. It takes a certain amount of science education/knowledge/comprehension, though, to follow this through. Thanks, Dr.Liu.
Was wondering if you have a special foods for ones memory. As I am getting older. I have noticed that I am forgetting more & more. Not what they call drain farts. Thank you.
Hi Doctor Lui, thank you for all great information, I have a question? Are tomatoes bad for humans because I gave heard Dr. Gundry saying tomatoes have lectins and make holes in the gut lining is this true because in my cultures are part of my daily diet, like tomatoes, onions, jalapeños, and garlic I'm bit sad an confuse thank you
I like your videos a lot. Very rich. Could you do them more resume, Shorter? It is r because I love them but they are long and I have many things to do. Can you do tik tok too? Your videos and information are beautiful. Thanks for them.
Why are you saying you won't eat any pickled vegetables because of gastic cancer risk, when we now know that the other key factor is h pyllori. The anti-kimchi argument is that the highest rates are in South korea and Japan, the 2 countries that eat the most kimchi, but that's also where h pylorri rates are highest. We have a breath test for it. Having holes in your stomach is not good, clearly putting this highly acidic food when in that state is a bad idea.
I agree with EVERYONE! Put your recipes, even generalized, someplace! I would buy the book!
Must say that "cook with the doc" is my favorite style of video that you produce. It helps me have recipes to put into practice what you are teaching
Your calm, clear explanations are much appreciated. People need to know facts including how our uneducated decisions have undermined our health. But with folks like you helping we can reverse health issues and feel great. Thank you 😊
Please could you add the written recipe in the description of the video. Thanks 🙏
I really wish you could create a recipe book. I'd be happy to help, just let me know. As a general viewer, want to make things you suggest, but I have to put together my own recipe from watching this video, which takes a lot of time.. So instead, I just don't do it. I'll still make some kind of salad, but I'd rather start with your concept... knowing you've put your thought and wisdom into it... I'd be more likely to eat healthy if I just had a recipe to start with.. and maybe some how-to/instructions to supplement it... But if it takes 33 minutes to explain a 15 minute meal, I just can't do it. :( I really like you and your message, I just need a concise 'how-to' to get started.
She tells how to get started in her videos. They are long for a reason for you to not just mimick and follow a written recipe but for you to understand why you’re doing it what to pair it with what effect it will have in your body, the risks and safety instructions. It’s not just about the recipe ! If she had given you the recipe you wouldn’t have all the information on the risk of salt fermented food or the benefits of ginger. We all have busy lives and don’t take time for our health but expect to live long and healthy. Sitting in front of the video and taking note is part of the process to get healthy. If we don’t take time for our health what will we take time for ?
Happy Mother's Day - another great video. Love all of the information you provide. Hope you have a wonderful day.
She should do more right? She can work with a nutritionist
Thank You so much for providing recipes. I have been watching your videos for some time but I struggle with recipes. Also, Dr. Liu, Happy Mother's Day!
I love all the information you provide in these videos. Not only do you provide a healthy recipe, but you show how to prepare the ingredients for best nutrient absorption and how those nutrients work in our body to keep us healthy. So much from just a recipe video is learned. Thank you.
Thanks so much for the wonderful videos. Tip on Quinoa is that dry pan roasting as you would with sesame seeds before you add hot water to cook in the same dutch oven. Pan roasting gets rid of the saponin and imparts a nutty flavor while eliminating the need for rinsing several times. Thanks again for the good work you do. Deeply appreciated.
I love these video with the “how to” s along with the great hacks!
Thanks. I love quinoa with dried cranberries. Also Swiss chard and spinach. Am growing kale for the first time this winter.
informed, personally tested, practical advice from a medical doctor who knows her stuff and has practiced what she advises with her own family. i agree - Dr. Liu, you're the best out there!
Happy Mother’s Day Doc. Thank you for sharing!
I also enjoy heirloom tomatoes and cherry tomato’s. I like to cut up tomatoes on my salad and also heat some sliced tomatoes with my rice bowl so it softens and provides a nice flavour to the dish.
Arugula, micro greens, kale, Chinese cabbage, Heirloom tomatoes, Jerusalem artichokes, red onion, Walnuts, Pepitas, 3 canned beans, Prunes, Balsamic vinegar, Quinoa, Millet
Do you remove the star anise before you blend your plum sauce please?
The micro greens alone healthy.
Thank you so much for the recipes which are very helpful. Knowing what’s healthy is one thing, but being able to incorporate it into our meals is another. 😊
Love your videos but PLEASE add the written recipe in the “more” area so it is easy for us to use after we view the videos. ❤
Happy Mother's Day! I love these video's even though I have been vegan/plant-based for over 30 years and eat a lot like you, I always learn something new and to try. Thanks.
You are an amazing spirit. Thank you!❤❤❤
I love this approach. I just finished the 5-day mimicking fast, and I am glowing. Looking for food to transition to and you are brilliant. Thanks. (MS autoimmune, need excellent food in my belly)
Do you have a link to this fast? 🙏🏽
@@justagirlsd3000 You can look up Valter Longo for the FMD protocol (excellent but costs) look up Fasting mimicking DYI. It is a bit of a science project if u DYI but doable. I have done both.
I appreciate these videos -thank you.
I LEARN SO MUCH FROM YOUR VIDEOS. WOW. THANK YOU.
I really appreciate you showing us how to use your favorite ingredients. Basically, I know what I need to be eating but how to add the ingredients to my food is difficult. More recipes would be great.
Wow! So happy I discovered these videos. I've been questioning fermented vegetables for years now. 8 or so years ago I started eating them. As time went on they agreed with me less and less. I've been trying to heal my gut for the last couple years and keep reading how good they are so I've continued on and off to get them. Thinking that perhaps I haven't found the right ones. Now I know they aren't really good for anyone. Thank you for these videos!!
Great video. Thanks for all the wonderful information. 👏👏👍
❤ it! Cooking with the Doc is so much fun. Great video as usual Doc!👍🏻👍🏻🤗🙏
Another highly informative video, thank you Dr. Liu, as always
Thank you immensely for your channel, I am adopting your whole food mentality and changing my food intake. Notice a difference in feeling more healthy with more energy after 6 days so far
I agree with the comments, a recipe book would be much appreciated, keep going!
Love the new format, please continue the recipes!!
I love the food history and recipes the Dr presents. I have IBS-D, SBS, EPI & developed some food intolerances & am trying new foods, mostly vegetables. Some were problematic but I've found low & slow is key so my gut doesn't react badly.😊
Dr Liu, i love this style of video. Im sitting here hospital struggling with an aggressive first MS attack. I hope you have moe videos like these so i can stay in the best health along with DMTs.
You are a gem . Thank you
⚘👍😊 LOVE THIS FORMAT, lengthening the process of the quinoa salad and educating us along the way.
I enjoyed your new type of video on cooking. One tip: when you are chopping food, put a damp paper or kitchen towel under your cutting board to prevent it sliding around. (You can also buy boards now with rubber grips already on them.)
Yes Great tip!
Fantastic! You are the best of the best. Keep it up, so we all can benefit from your brilliance and live healthier lives. Thank you so much!😊
Wao, Amazing Information, educational, and for free 😊 TU!!
This is complicated!! I'm new at all this and it seems to hard to do! I hate cooking but am trying to do it cause of my health! But I literate hate having to be in the kitchen it seems all the time or to long when I've goy so much else to do! I'm trying to learn how to figure out a way to eat that's both good & fast and easy! Ty for all u r doing! I first need the basics! I'm not advanced like u r about all the foods even etc.. I'm trying...
The quinoa from Costco that you used in the beginning is pre-rinsed and you can cook it without rinsing which is great since when you rinse quinoa you usually lose a lot of it! 😊
Dr Liu. Your videos pack in so much information in each one. Would you consider making shorts of snippets of your videos? Eg. The section on ginger. The section on garlic.
Dear Doc! Like your videos! Just really needed to comment on your video titles because I think that your information is so important but many people may miss great information because the titles of your videos are too specific to a certain malady or condition, and, not having that condition many people skip the video thinking that it doesn’t apply to them when really each video is packed with such valuable nutritional information! Have you thought about naming them something beginning with a generic “Nutritional Talk #1” and then adding on something like “Can apply to weight loss” or “Also applies to eating to reverse Lupus”? (I need the last one!) My son probably wouldn’t watch a weight loss video because he’s tall and skinny but might watch a more general nutritional information video. Just my thoughts…Thank you! 💕
Great video. Very informative. Never boring. Learning new things.
So with regular cabbage, like white and purple cabbage, we need to wash each leaf too, as well as the cabbage you showed on your video, right? Thank you for this video, lots of awesome information!
Yup.
Dr. Liu , TY for another creative an information packed recipe video. Challenged to keep up with food & spice measurements. Do you have recipes posted on a website? Hope so and thank you in advance. Happy Healthy attacked Mother’s Day.!
I love to watch your videos and thank u!
50 Different Whole Plant Foods per Week Challenge (Video 2:37)!
I eat large variety of food but I am not sure about the exact number. I will keep track this week. It maybe tough because I normally have leftover beans and grains for a few meals. If whole spices can be counted, it would be much easier.
Spices do count! So do herbs.
I would be interested to know more about the cancer risk of fermented foods. All Ive heard from nutritionists and holistic dietitians is that they are good for you in every way. Aside from the botulism toxin that is a low risk if done correctly, this is the first Ive heard of a link to a serious concern such as gastric cancer…😮. Also, I’ve never seen sun chokes either! 😅
Thanks.😊
Educational for all!❤
Great video Doc thanks for the sharing ❤
Thank you for another great video! Happy Mother’s Day ❤
I woke up thinking what can I make for breakfast... and voile... Here you are. Thank you. I have learned so much from your videos. I wish I had found this information before I was put on blood thinners. Your message today explains why I had blood pressure bottom out. Happy Mother's Day. I so appreciate your efforts.
My son and family took me to lunch today for Mother's Day and I ordered the Kale/Brussel Sprouts Salad. The dressing was called Caramel Apple vinaigrette (probably had sugar in it) but it was made with Apple Cider Vinegar... but my son laughed when I said "The Kale is good"...
Tried the sunchoke today for lunch. I didn't care as much for it raw but I did boil it for a couple of minutes and put a little pepper and liquid aminos and it is very good.
Yay thank you - recipe videos !!!!!!!!🎉🎉🎉🎉🎉🎉❤❤❤❤❤
I would love to buy a cookbook with your healthy recipes.
Thank you! Some quinoa brands (incl. the Kirkland one in the video) are pre-washed - so the recipe is even more efficient!
💗 love this. I would also love to see the list of ingredients with basic instructions added in the notes. The List does not stay long on the screen. Thank you! 💗
Love your practical advice! Could probably retain more in shorter clips... which might even help your reach!
Wish you have a cookbook or recipe website
I just ferment carrots. But I will clean them way better.
Is there a way to stop the extreme gas and bloating from sunchoke? Don't worry, it doesn't happen to everyone.. but it does to me. I would love to eat sunchoke.. but I get this problem. Does anyone know if something can be done to avoid this reaction (other than not eating it)?
This is one of the best recipe vids ever made. So many secrets and as well as scientific explanations and straightforward recommendations like specific foods to eat and avoid. Perhaps only a modest intake of fermented foods would be 1-2 / week? Def not needed every day, right?
Hey doc… I’ve asked this before and would love an answer
A lot of these foods give me gas/cramps but still want to enjoy them
Does taking a digestive enzyme have any negative effects on the benefits of eating these things?
Thanks!
I think starting off slowly with a high fiber diet is good. A little more fiber each day. Drink lots of water to dilute your food and exercise seems to help too. These ideas I learned from Simnet nutrition on RUclips.
Dr, what about naturally fermented foods? A large head of cabbage only uses 1 tbls of salt, no vinegar at all. I suppose it's similar to kimchi without the spices.
I'd love your opinion on the purple gmo tomato that was made available to the public to grow this season.
We call the sunflower root Topinambur.
Is there an easy way to get your list and recipes with pause and writing?
Thank you
Wonderful video, Thanks for the information 😊
Doc - is there reason to believe lacto-fermented foods *inherently* increase risk of gastric cancer? That is to say, even if one consumes well below sodium RDA, is this risk still present?
Thank you
happy mothers day doc/watchig here from kuwai/i have to much kale here /thankyou for sharing your though edea
Hi Doc, I'm new to your channel and love it!
What's your opinion of the frozen variety of kale?
Frozen kale is great.
@@Healthyimmunedoc Fantastic! Thank you so much for your response.
I LOVE YOUR VIDEOS but you scared me into washing every leaf of my purple/red cabbage due to tucked away bacteria potential. I do wash/rinse it in 5% vinegar but I'm wondering if the benefit of chopping the vegetables to release the sufurphanes is lost...1. by washing the vegetables and 2. Washing with a solution other than water. Thanks
nope. washing doesn't wash away most of the phytonutrient. But the longer your soak, the more soluble fiber and phytonutrients come out. To conserve them, don't chop before your wash.
Love yr content. Pls for the link to your hand blender. It's lovely
I have never heard of the sunchoke before....interesting....LOVE your recipes. My mother-in-law loved quinoa....good memories!
I always wondered: do you know why tomato plants smell like geraniums?
@HealthyImmuneDoc, it's perfectly alright, Dr.Liu, that you are straightforward in what you say. Reasonable sensible adults understand it without taking any offense when you spotlight certain risks that may exist. Rather than taking only one person's opinion into account, you are addressing mankind ( and their varied opinions). In these comments, so many others are telling you the same thing :) No fear :)
Lots of people outside the USA also watch and appreciate what you share in these videos. It takes a certain amount of science education/knowledge/comprehension, though, to follow this through.
Thanks, Dr.Liu.
How do you clean kale or cabbage?
Does pickled food made with vinegar also cause gastric cancer's? How about home canned vegetables without salt? Thank you!
Or is it just fermented foods?
Dear Dr Liu - is it true that ginger is blood thinner?
16:43, interesting
Do you know if dehydrated vegetables hold nutri value, I like to put them in soups (get my greens)
... maybe I should watch to the end🤣🤣🤣
I think the tomato plant is beautiful
what about fermented foods that have been fermented WITHOUT salt? earnest question
7:07, 😆
Was wondering if you have a special foods for ones memory. As I am getting older. I have noticed that I am forgetting more & more. Not what they call drain farts. Thank you.
ugh I always thought the inside of cabbage was clean and cleaning not needed!
Hi Doctor Lui, thank you for all great information, I have a question? Are tomatoes bad for humans because I gave heard Dr. Gundry saying tomatoes have lectins and make holes in the gut lining is this true because in my cultures are part of my daily diet, like tomatoes, onions, jalapeños, and garlic I'm bit sad an confuse thank you
I eat tomatoes daily.
@@Healthyimmunedoc Thank you, I appreciate have a Bless day!
I like your videos a lot. Very rich. Could you do them more resume, Shorter? It is r because I love them but they are long and I have many things to do. Can you do tik tok too? Your videos and information are beautiful. Thanks for them.
I drink garlic water is that good morning and sometime at night
0:44, interesting
Do you have any raw honey thoughts?
It’s processed sugar and can have botulism spores.
@@Healthyimmunedoc yikes, thanks.
Is there a source for recipes?
Feel free to sign up for a weekly emailed newsletter at nacproplus.com
I luv her
Thank you so much for your ads .
is napa cabbage different from regular cabbage?
Yes. Different texture, taste and nutrients. Delicious
A lot of good info but I was distracted by the unsecured board.
no pickles or sauerkraut 😦
Where are the meats?
I think just tofu
Why are you saying you won't eat any pickled vegetables because of gastic cancer risk, when we now know that the other key factor is h pyllori. The anti-kimchi argument is that the highest rates are in South korea and Japan, the 2 countries that eat the most kimchi, but that's also where h pylorri rates are highest. We have a breath test for it. Having holes in your stomach is not good, clearly putting this highly acidic food when in that state is a bad idea.
My trouble is I live alone and most vegetables come in too large portions, by the time I get through them the veg is going soft or bad.
Blender?