Pelican push ups - calisthenics

[@r.i.pmaple8450]

Then there are those people who do it with their legs in the air (planche pelican push ups) who are insane

[@user-dd7kn6hw8v]

good exercise for hefesto

[@bigsmoke4]

These require some insane strength good stuff bro

[@fernando3255]

There is no full extension of the elbow, the most difficult part of the movement

[@maloncr3707]

I mean.. those are still an insane feat of strength

[@fernando3255]

@@maloncr3707 not that insane

[@adwaitbhandari1042]

Not insane but still good. Partial range of motion are a form of progression for full pelican push ups.

[@quaning3971]

You really dont need full extension for this exercise, FitnessFaqs said it

[@Madbandworld]

now do this without the chair, and legs in thee air

[@nokkamies4988]

Planche pelican pushup 😳

[@Madbandworld]

@@nokkamies4988 yep