The TRUTH About Unstable Surface Training
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- Опубликовано: 24 июн 2018
- The use of unstable surfaces in training programs for healthy and rehab populations continues to grow in popularity, despite the fact that these methods have been shown to be inferior and ineffective when compared to other more stable surface training.
In this video I will break down the science behind unstable surface training, give you examples of when/what it can be used for, and explain how to best judge these exercises for your own goals so you can make an educated decision on whether this is the right strategy for you.
What is Sport Specific Training (Part 1)
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What is Sport Specific Training (Part 2)
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The Smart Alternative to Unstable Surface Training
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10 Smart Loaded Carry Variations for Balance, Stability & Core Activation
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I'm glad you included alternatives in your argument. I hear plenty of arguments that only present problems and no solutions. It's refreshing
Excellent information so well presented. Thank you, I will be referencing this again and again as I program! You're a gem.
Great talk. I have great ankle arch and hip stability and balance with a mobo board.
Very well presented, I try explaining this to a lot PT's but I've never managed to do a job as good as this. I'll just refer them to this video now.
thanks! I have a bosu and have been using it for my rehab from a foot/ankle injury. This video was great in helping me understand the uses of unstable training outside of my rehab.
Great video coach! Keep 'em comin'
Awesome, informative video coach!
Very well explained. Thank you!!
wow im going to watch this later! thanks again!! xoxo
absolutely fantastic video...... And from a physical therapist's standpoint, we must always treat patients bearing in mind to perform task-specific exercises in order to improve their daily life, not to perform the "fancy-complicated" exercise just to show off...... Unfortunately in common practice the latter happens more often!!! Anyway THUMBS UP for your excellent job here!!! Keep it on........
Brilliant stuff as per! :)
Man you are the best!!!
Such great valid points. I can tell you are sincerely passionate about the safety of people. Thanks for the great video. What stood out to me is #1, 2, and #5. Transferability made the most sense to me.
Ice hockey is played on skates, more often than not, unilaterally for many skills.
Therefore, stability is extremely important.
Standing on the balls of one's feet on two pucks (two pucks' high) whilst stick-handling is incredibly taxing for balance and coordination.
Train hard, fight easy.
As for the pressing example, it depends how a person will need to press the weight away from their body.
I'd be hard pressed to find any sport except for weightlifting, that has a direct transirability to any sport.
I agree with you totally and entirely. I was a gymnast in eastern Europe. We if anybody need it to have control over turn twist jump salcow and all. WE IF ANYBODY NEED IT TO HAVE CONTROL OVER OUT BODY AND BALANCE. I can tell you - we did many exercise even just for to warm up before the actually gymnastic and we NEVER EVER TRAINED on the unstable surfaces...!!! WE ALWAYS TRAINED on the stable surfaces and it worked and gave SO MUCH CO-OPERATION WITH THE HELP OF THE BRAIN AND CONCENTRATION DURING THE TRAINING FOR TO GET THE BRAIN CONTROL OR CO - OPERATE with the actions movements perfectly on the stable ground or surface as you call it. yet we had a one Barr and the different high of the two barrs for to jump and turn and twist and which need if anything a very good balance.
just that much to add to my comment that I was started when I was 6 years old and that was between mid 1950 - 1970. when it was in the old fashioned way all training and has NOTHING TO DO WITH how they do it NOW.
I have a history of rolling my ankles. After I had been doing some Bosu work for a few months, I stepped awkwardly on the edge of a sidewalk and felt my ankle start to go. Suddenly there was a massive automatic contraction in my calf, my foot remained level, and I didn't hurt my ankle. After that, I've always tried to do a little Bosu work every week, just for the neuromuscular training. But that's maybe 15 minutes a week. I might do some dumbbell step ups on it, but not heavy lifting.
bro so informative
Wow love it
Do gymnastic rings fall into this category as well
This is the first time a yutube video sounded almost like my Strength coach for Uni,
Did you do a CSEP? just curious
There is a niche for BOSU trainers. Ballet dancers. Balance is their bread and butter and they are beginning to incorporate BOSU to their training.
Whoa
Thank you coach. You are a very young man and don't seem to understand the fact that ' stability is function of instability'. 1)
Try to stand on one leg for 15 minutes with closed eyes. 2) Fold a THICK yoga mat 4 layers and stand in attention mode for 15 minutes. 3) Now try to stand on one leg on same folded mat for one minute. These few exercises helps you to coordinate your brain with different JOINTS in the body. I'm 70 years and keep doing that. My body (65kg / 5ft.8 inch height ) and is relatively balanced and I can do a lot of intellectual activities better than my contemporaries. Having said that you did throw good amount of light on why it's NOT the best option. Next time try to smile more 😁
O.k
So im surfing for 33 years
The only exersice i do is indo board.or bosu.
Can you do some balance video for us surfers?
Thx.
And im agreat surfer.im intresting to see.