Mind Pump Fit Tip: Machines are better for THESE three things. (0:01) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City giveaway winners! (58:56) #ListenerLive question #1 - Why is it important for kids to play various sports for their overall athletic performance? (1:03:23) #ListenerLive question #2 - Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02) #ListenerLive question #3 - Can eating healthy make you fat? (1:22:39) #ListenerLive question #4 - Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)
Jesus Christ, the volume change from the episode to the free guide ad read was monumental. Good thing I was only doing body weight calf raises when it scared the daylights out of me. Be weary about 12:37 if you’re working out during this episode everyone, regardless thanks for a great episode again boys
This was one of the best episodes yet. Great topics from church with kids to ribbing each other to interesting conspiracy facts lol. Love these guys and wish them all the best. Merry Christmas everyone.
My husband was injured in a bad car accident that messed up his right ankle, leg, and back, to where one leg is shorter than the other. But he works with a physical therapist and they gave him mobility movements to practice that are almost exactly like the ones in Maps Prime Pro. But also he only "feels safe" to workout on the machines at the gym.
THANK YOU!!!!! I love this podcast! I am so thankful for the fitness knowledge and wisdom you guys give all of us! I know you have definitely helped me change for the better… Love you, Sal, Justin, Adam & Doug! Sending hugs from Oklahoma!!! ❤
Best is a combination of exercises. Free weights, machines, cables, body weight. Attack muscle groups with 3-4 high quality exercises per week for 5-10 years and the rest of the details simply don’t matter.
Is there a version of MAPS 15 that requires no equipment, just body weight exercises. I travel a lot for work, would love to see a daily 15 minute program I can do in my hotel room.
I agree that machines and free weighs have their own benefits, but I disagree that machines are superior. I find free weights to be more convenient and fun!
Mind Pump Fit Tip: Machines are better for THESE three things. (0:01)
How FIT you are is a better predictor than your BMI. (18:25)
This is an important tip if you are taking thyroid medication. (24:21)
The drone conspiracy. (26:28)
If you have hormonal imbalances or PMS symptoms, listen up. (34:42)
Tornadoes in California? (37:13)
Funny pranks. (42:06)
Family time at church. (45:25)
The benefits of grass-fed ground beef vs. grain-fed. (48:58)
Starbucks drive-thru does it again. (51:13)
California is doing California things. (52:56)
Shout out to our three Park City giveaway winners! (58:56)
#ListenerLive question #1 - Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)
#ListenerLive question #2 - Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)
#ListenerLive question #3 - Can eating healthy make you fat? (1:22:39)
#ListenerLive question #4 - Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)
You’re the real hero
Time stamps by a good citizen.
Xmass miracle 👏
1:12:17 and here's the gift of Justin 😂😂
Atleast someone took the time to make TIME STAMPS someone from mindpump should pay this person
Jesus Christ, the volume change from the episode to the free guide ad read was monumental. Good thing I was only doing body weight calf raises when it scared the daylights out of me. Be weary about 12:37 if you’re working out during this episode everyone, regardless thanks for a great episode again boys
Lol yup
Merry Christmas everyone
This was one of the best episodes yet. Great topics from church with kids to ribbing each other to interesting conspiracy facts lol. Love these guys and wish them all the best. Merry Christmas everyone.
My husband was injured in a bad car accident that messed up his right ankle, leg, and back, to where one leg is shorter than the other. But he works with a physical therapist and they gave him mobility movements to practice that are almost exactly like the ones in Maps Prime Pro. But also he only "feels safe" to workout on the machines at the gym.
THANK YOU!!!!! I love this podcast! I am so thankful for the fitness knowledge and wisdom you guys give all of us! I know you have definitely helped me change for the better… Love you, Sal, Justin, Adam & Doug! Sending hugs from Oklahoma!!! ❤
Merry Christmas fitness fanatics 💚❤️💚❤️
Audio's weird on this one.
Low during the segments. Super loud during the MP ads 📢⚡
Machines give you a better eccentric focus than free weights
Merry Christmas, gentlemen
Love a good Christmas episode!
What a lovely Christmas present 😁😁
Happy holidays from Tripoli, Libya
Adam sporting that ‘cholo’ look well. Just that top button though, homes! Feliz Navidad fellas!
Came back for the half-stache 🔥
Cables rule in my world. I have too many tricky joints to lift enough using dumbbells
I almost only listen to you guys!
I’ll keep on driving my ford crown Victoria till its wheels fall off. That thing uses more fuel than nafta.
The electric batteries are like $23k. Check it out! Crazy
Elena!!!! Yay!😊
Your audio sucks !!! Fix the volume when you cut to ads or post podcast.
Best is a combination of exercises. Free weights, machines, cables, body weight. Attack muscle groups with 3-4 high quality exercises per week for 5-10 years and the rest of the details simply don’t matter.
Is there a version of MAPS 15 that requires no equipment, just body weight exercises. I travel a lot for work, would love to see a daily 15 minute program I can do in my hotel room.
Seasons Greetings from UK
Cable machines are helpful. But I do not like using anything that forces me to stay within a confined movement path.
Jumpscare at 12:37 😁
I agree that machines and free weighs have their own benefits, but I disagree that machines are superior. I find free weights to be more convenient and fun!
They didn’t say they were superior
Not fitness. Too much right wing crap.