Thank you April, thank you Aiko, for taking the time to set up this interview to inform us. I love your positive energy and your kind behaviour. You’re amazing and changed my approach to actually looking forward to exercising (I’m 49)☺️
Thank you! Glad you enjoyed it! Love ❤️ having your company! As a young 49 you have many years ahead so why not be as healthy and fit as you can in the future by starting to exercise now! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy to have you working out with us! As a young 58 exercising now is the best way to be healthy and fit for the years ahead of you! Mom says, "If I can do it, you can do it!" Start at a pace that works for you and go from there! A new year brings new beginnings so let's get started! Keep moving with us! See you soon! ❤️
Thank you! We all know the feeling! Working out will help you to feel better for sure! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Dr. Chun's information is very helpful as we begin a new year of focus on our health! Great that you plan on joining the Challenge! Look forward to seeing you soon! Keep moving with us! ❤️
Thank you! Happy you enjoyed it! Dr. Chun's advice is a great way to start the new year with health in mind! Keep it going and keep moving with us! See you soon! ❤️
Aloha April & Iko! Thank you for sharing this very informative video with Dr Chun as your quest speaker. I workout every morning with you both as well as doing Tai Chi and Sit Down Yoga. I am in my 60’s and I have fibromyalgia, arthritis, osteoporosis and osteopenia. I wake up with pain everyday. But I look forward to working out and gradually maintaining my pain for me to start a productive day. I don’t take medication to manage my pain. I just exercise. This makes me feel much better then taking pills that will just make me fall asleep most of the day away. I do keep myself busy with crafts. I just finished crocheting an 80”x80” blanket for a customer. I also sew, make jewelry and turn my contemporary art into gift bags, gift wraps and envelopes that I use recycled paper. Life can be very rewarding when you find a way to share a part of you with other people. Thank you for being here for all of us👍🏼❤️ HAPPY NEW YEAR 🎇🍾🎆
Thank you! Wow is all we can say! 👏 You are living your life to the fullest despite the obstacles! What an inspiration you are! We agree with you! "Life can be very rewarding when you find a way to share a part of you with other people!" Nothing more we can say except... Keep moving with us! You are motivating us to keep moving too! ❤️
This interview was so helpful to me. Thank you for taking the time to share this with us all. I also appreciated the two of you, mother and daughter, sharing this journey together with all of us. I'm looking forward to this new year of quality health.
Thank you! Happy you enjoyed it! It's great to start a new year with healthy information and exercising waiting for you in the que! Let's get started, shall we? Keep moving with us! See you soon! ❤️
Thank you for the interview. My knee injury had kept me away from exercise for over 3 months. I am trying to return to the daily workout of Yes2next. Kudos to April and Aiko. Happy and healthy 2022.
Thank you! Happy New Year to you and yours too! We hope you are feeling better! If your doctor okay our routines, please start slowly and build up. Slow is good and will help to strengthen the muscles around your knee! Be patient! Look forward to the day you will be working out with us again! Hope to see you soon! ❤️
I really enjoyed this video. Lots of great information there as I'm over 50. Been doing most things that has been mentioned here. Thank you for having this video. Looking forward to the workout challenge. Happy New Year to you both.
Thank you! Happy you enjoyed it! Keep up the good work you are doing! 👏 You are already ahead of the game as far as staying healthy! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
Thank you April and Aiko, for sharing this inspiring conversation with Dr Chun. I'm 61 and recently diagnosed with osteoporosis. My doctor told me to do lots of weight bearing exercises and I've gravitated to a lot of your videos that feature weights. Do you have any particular videos that you think are best for people with osteoporosis?
We're so happy you enjoyed the conversation. Since osteoporosis affects people differently, it is very important to check with your doctor on the types of exercises that are best for you. Many of our low impact and strength workouts may be appropriate. We invite you to share our channel or some of our workouts with your doctor to see if they would be right for you. We're so happy you found us and appreciate your spending time with us! Wishing you good health and strength!
I am 74 and know that we must keep moving daily. I love to go to group workouts so I can interact with others. I started exercising at least 5 days a week in my 60's and have made it a priority in my life (my health is my priority). I am not one of the older adults who have lost their appitite so I log my food and water daily with a calorie goal in mind and try to eat healthier. I have learned healthy habits but I do have days and I get off track. I never worry about it because I know I will get back on track. Thank you for being there for us when needed. Today is going to be a chair yoga day (low back pain) and once of your walking workouts. Keep living your healthy lifestyle and never give up!
Thank you! My my you are an active young 74 who doesn't need much coaching on living a healthy fit life! That's terrific! You are doing everything right and your positive attitude will keep you going as well! 👏 You are a great role model on how to live life after 70! Keep up the good work and keep moving with us too! See you soon! ❤️
Thank you for taking the time to put this video together. Working alongside one another is special. This segment is very inspiring and practical. Keep up the solid work. Thank you.❤
Thank you! Glad you enjoyed it! Dr. Chun's information on staying healthy after 50 was very helpful and the information can also be good for anyone under 50 too! Keep moving with us! See you soon! 🧡
We're so happy to help you get stronger and healthier. Getting rid of those pesky but lovable love handles occurs when you decrease calories through a healthy diet and burn calories with exercise. Our body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. One pound equals 3500 calories so to lose one pound of fat, you must decrease or burn calories in this amount. With that said, high intensity interval training (HIIT) can burn more belly fat than steady exercise. Here is a link to our HIIT workouts: bit.ly/3MbznVl. Also our Standing Core Workout (bit.ly/y2nstdcore), Core Floor Workout (bit.ly/34Y9oMF) and 5-minute Core Workout (bit.ly/3xekR7o) can’t guarantee you’ll lose belly fat, but can help strengthen your core and define your muscles so they pop when you shed pounds. I hope this is helpful. Thank you so much for spending time with us! Keep moving and see you soon! ❤️
I love and appreciate the "work" that you all do. The resources suggested and the consecutiveness you offer is so helpful, caring and useful. I look forward to your seven day series (where/how do we access) and your ongoing videos. Keep up the GREAT work.
We are so happy our videos are helpful. Love that you want to join our 7-day New Year Challenge, which started on Tuesday. You're not too late! You can find them on the yes2next RUclips Channel or our website: yes2next.com. If you would like to be notified when new videos are posted, we invite you to subscribe to our channel and/or sign up for email list on our website. We're sending out the Day 3 video on Thursday morning -- we're so happy you can join us! Thank you so much! ❤️
@@yes2next my problem is that I don’t act my age….so my son says, and then I run out of steam….I didn’t know that I was old until I moved into senior housing a year ago. I was still hiking mountain trails when I was 81 ….. then we had to move. Now I’ve restarted my exercise routine thanks to you two😀
Awesome! You are young at heart and that's what keeps you young in mind and ok ok maybe the body isn't what it was so many years ago but your mind still says, 'let's go!" The mind is a powerful thing! Keep moving and stay young in mind with us! Love❤️your company!
Happy new year, very informative, I am 56 yrs old with knee pain i try to do some exercises regularly but can't walk much due to severe cracking noise in the knees and pain.
I found this interview and interaction to be delightful, insightful and inspiring. Many thanks to Dr. Chun for such an encouraging outlook for a healthy and rewarding future as we grow older. As as always, our friends at Yes2Next were warm and cute as ever. Love the direction you are sharing with so many.❤️
Thank you! Happy you enjoyed Dr. Chun and her expert advice on enjoying a good quality of life! It's a new year for all of us and opportunities to get healthy and fit! Love ❤️having you working out with us! Keep it going and keep moving with us too! See you soon! ❤️
Thank you! As a young 79 it's terrific that you are exercising! You will be stronger because you are! We love ❤️having you working out with us too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this and all you and mom do for us. I am 72 have been exercising for a couple of years on the Wii Fit but enjoy working out much more with you and Aiko. Your encouragement means everything.😍
Thank you! Love ❤️ having your company! At 72 you are already exercising and that is great! We are pleased that you will add us to your exercise routine! 👏 Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
I have been doing exercises with you two for the last 3 months because of my knee surgery. Before that, I was a very fit walker and gardener, and I really panicked when I found that the recovery time wasn’t a matter of weeks but months perhaps longer! At 75, I felt that I couldn’t waste any time and lose what I had prior to surgery. Aiko is a real inspiration. As spring approaches, I anticipate returning to my garden and continue walking thanks to you. I wish I could get my husband to follow along as well…could you add an older gentleman to make a trio? I think my husband is resistant because he thinks it’s only for women.❤️
Thank you! Happy to know we have helped but it is also your efforts to keep moving as a young 75 that is really making a difference! Keep up the good work! 👏We do have many gentlemen doing our workouts. Please tell your husband he would not be alone! Exercising is an equal sport no matter your age or gender! 5 minutes is all we need to get him moving! He will feel the difference in his body and thank you! Keep trying and, in the meantime, keep moving with us! See you soon! ❤️
Would you do a video on Aiko's skin care? Her skin looks fabulous! Obviously, exercising is part of the picture and diet would be as well. But what about the particulars of a skin care routine?
My mom says thank you so much! You're right. - eating a healthy diet, exercising, and drinking water are all important for your skin. Thank you for the idea to do a video on my mom's skincare. Generally, she cleanses with a non-water-based cleaner, uses a toner, hydrating serum, and moisturizer.
Thank you! Glad you enjoyed it! Dr. Chun gave great advice on staying healthy and in turn have a better quality of life as we age! Food for thought! See you soon! ❤️
Hi April and Aiko, thank you both for organising this very informative interview with the lovely doctor. The doc covered alot of important topics. Both you and your Mom asked great questions. Btw you look fab. April your hair is beautiful and you look amazing for 57 and your Mom looks amazing for 81, and she is so active for her age. I'm looking forward to the rest of the week exercising with ye.
Thank you for your kind words! Happy you enjoyed the chat with Dr. Chun! She presented information that we all can use as the years fly by! It's a healthy way to start the new year! Keep it going and keep moving with us! See you soon! ❤️
This was a great way to start New Year's April and Mom. She is very informative and offered great advice . Thank You very much for this gift April and Mom.. We are all in this together. Let's keep moving
Thank you! Happy you enjoyed it! Dr. Chun gave us good advice to start the new year with good health as a top priority for all! As you said, "We are all in this together! Let's keep moving!" Well said! See you soon! ❤️
Thank you for this informative video. My biggest challenge at 81 is the actual physical process of fixing healthy food, shopping, etc. I love veggies and usually enjoy exercise such as weight training, hiking, biking etc. but for the last few years I have been so tired and sleepy all the time that those things have waned. Finding resources is a real challenge especially with organizations that depend on volunteers. So far no one can figure out why I am so breathless and exhausted so I do what I can but, boy, would I appreciate some physical assistance to get stuff done. But, as you say, I am grateful every day that I wake up and get to complain.....er, enjoy life. LOL
We're happy you found the conversation informative. Thank you for watching and sharing your thoughts and experiences. Sorry to hear about your breathlessness and exhaustion -- it is our hope that you can determine the cause and keep moving to maintain your strength. We understand the challenge in finding resources to get stuff done especially in these challenging times. You may have already tried these routes -- asking friends and family, contacting your local community center, churches, temples, or even your doctor for suggestions. If they can't help, perhaps they know someone who can. Also, Meals on Wheels may be an option. We applaud you for being grateful to live everyday and wish you strength. ❤️
@@yes2next Thanks. I'll keep trying. I have applied to Catholic Social Services but they are short on volunteers. Being snowed in and then iced in doesn't help matters. I've never prayed for rain so hard in my life. LOL
Happy new year to you both, looking forward to restarting the new year with a positive attitude and to restart my exercise challenge with you both, thank you very much
Thank you! That's terrific! We look forward to working out with you in the new year too! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
Thanks for this! Looking forward to the challenge. I’m having more issues with arthritis pain, but am learning to work around it and pacing myself accordingly when I exercise. I eat a healthy diet and keep my mind active as well. I get a bit discouraged at times when my body doesn’t do what my mind wants it to. But the quote from Dr. Chun’s patient is resonating with me. It’s always important to remind oneself that we have to look at each new day as a new opportunity!
Thank you! Glad you enjoyed it! Love ❤️your positive attitude and that you are watching your diet and also exercising despite some limitations! That's terrific! 👏Your muscles need to move! Start the Challenge at a comfortable pace! Don't be discouraged! Keep up the good work and keep moving with us! See you soon❤️
Even though this was over a year ago I learned so much from it. I love the direction you are taking from getting us moving to sharing recipes to this very informative interview. More reason for me to keep on coming back. Thank you April and Aiko.❤❤
You are very welcome! Good to see you! Yup, the interview with Dr. Chung was done almost a year ago (wow, where did the time go?) but the information she provided still remains spot on today! Happy you enjoy the healthy contents and the workouts! Thanks for joining us and working out with us too! Keep it going and keep moving with us! See you soon! 🧡
Thank you so much for your support! Happy you also enjoyed Dr. Chun's interview! She provided a lot of good information on staying healthy as we age! Advice we can all use! Keep it going and keep moving with us! See you soon! ❤️
Love this video! I am just retired less than a month and I want to be active. This video will help me with exercises to target ares to work on when I have days off from the gym such as weather or other reasons. I go three times per week and the other days I try to do videos. Your workouts are perfect form me! Thank you April!
Thank you! Congratulations on your retirement! You now have time to concentrate on YOU which is terrific! You already have a good exercise routine in place and pleased that we can be a part of it. Keep up the good work and keep moving with us! Enjoy your retirement days and stay strong! ❤️
Thank you! Glad you enjoyed it! Dr. Chun provided us with some very good information on staying healthy and fit! It's always good to get the brain cells working too! See you soon! ❤️
Thank you so much for this and i just think you and your mom are the sweetest. Have the two of you been working out for a long time? You both look fantastic.
Thank you for your sweet words! Mom and I have been working out together for a few years! It's been fun helping each other to stay strong and fit! Happy you joined us too! Keep moving with us! See you soon! ❤️
Really enjoyed meeting Dr. Chun and hearing her speak. Moderation in my diet, motivation in my exercise, appreciation in my attitude were the three points that stuck out for me.
Thank you! Glad you enjoyed it! Dr. Chun provided real good info on what to do as the years go by to stay healthy and fit! 👏 Always good to hear it presented by an expert in the geriatric field too! ❤️
Since you work at a computer all day, we recommend trying our Desk Stretches bit.ly/357h4Q8 and get up throughout the day and move -- even if it's for a few minutes every hour. Our 5-minute workouts are a great choice for quick energizing breaks. Do 2 or 3 in one day and you have up to 15 minutes of working out in a day! Here's our 5-minute workout playlist: bit.ly/3sWJyD3 Keep moving and stretching!
YOU TWO ARE ADORABLE! Your Mom is an inspiration. Almost 72 and going to follow your walking work out. Some times I feel like I have 2 left feet 🤣but you make it easy to try new steps and learn them. Your guest person was very informative. Thank you Susan
Thank you for your kind words and for joining us! As a young 72 it's great that you are exercising now! You want to be healthy and fit for the years ahead. Not to worry about having 2 left feet. With practice your feet will be dancing to the music! Yes, Dr. Chun's healthy advice is timely as the new year begins! Words for us to remember in 2022! Keep moving with us! See you soon! ❤️
Excellent video! So informative and motivating! Thank you so much April and Aiko for interviewing this knowledgeable and personable physician. It was so helpful from beginning to end. And as usual, your Mom and daughter duo was delightful!
Thank you! Happy you enjoyed it! Dr. Chun's health advice is perfect timing as we begin a new year with new workouts! Look forward to working out with you soon! Keep moving with us! See you soon! ❤️
Greetings from the Florida Keys April & Aiko (Mochi too). Aiko as one of your long time "peeps" I'm still waving at you every time!!! What a wonderful interview with Dr. Chun and thank you so much for doing this. Please keep these coming. I've exercised all my life and now I'm 64 and so grateful I've been blessed to stay active. I always say, "I don't mind getting older, I just want to do it gracefully and enjoy the life God has given me." Thank you so much! Did you ever think 2 years ago that you would be here encouraging the world in these trying times! So glad I met you over a year ago and now I'm 10 pounds lighter and at my "happy weight" Also, being more mobile and motivated because of you two special ladies!! May God richly bless you. xoxo Judy
Thank you and hello to a fav "peeps" from the Florida Keys! Good to see you! Happy you enjoyed our chat with Dr. Chun. It makes one realize what you are doing and what you are not doing for a healthy life! Congratulations too on reaching your health goals! 10lbs down? Wow! At 64 you are doing absolutely great maintaining your health and staying fit! Great work! Our journey together began 2 years ago and it's gone by quickly! But it's been fun working out together! Mom says Hi and says she will give you her usual wave 👋too at our next workout! Mochi 😻sends his meows to you too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Great and informative discussion! And many thanks for your great work for us senior to you both and to Dr. Chun. Looking forward to continuing to keep moving with YES2NEXT in the coming year.
Thank you! Happy you enjoyed the chat with Dr. Chun. Her advice on maintaining a good quality of life throughout the years is helpful to all of us! Look forward to your working out with us in the new year too! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for your inspirational conversation with Dr Chun. It helped me do a self assessment of where I’m up to with my diet, exercise and general well-being. I’m feeling more confident. Blessings, KL 🇦🇺
Thank you! Happy Dr. Chun's advice gave you a more confident feeling about yourself! If you feel good then all is well! Keep moving with us! See you soon! ❤️
Thank you for your comment. We'll be mindful of this. Our workouts have music beneath them -- we'll do our best to manage the volume so our voices can be heard.
Thank you! Happy you enjoyed it! Lots of good information to start a new year working on keeping healthy and fit! Keep moving with us! See you soon! ❤️
Happy New Year both of you! Thank you for posting this video, it was a very interesting talk. I look forward to doing the 7-day challenge (did the first one this morning) and spending time with you this year, working on my health. Take care. :)
Thank you! Happy New Year to you too! Glad you enjoyed the interview with Dr. Chun! Her advice for a heathy life as the years go by was helpful and informative! Great that you are in the Challenge! Day 4 today and counting with a few more days to go! Look forward to a new year working out together! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you, April and Aiko for having the Interview with Dr. Audrey Chun. I enjoyed every minute of video, as it was informative for my own Health. Looking into my intake of Vitamin D and making sure I am more conscious of my daily food. I look forward to the 7-day challenge tomorrow. Wishing you and your mom a prosperous New Year, and continue good health. Thank you both for the videos. Dionne Hernandez
Thank you and a Happy New Year to you and yours! Glad you enjoyed our chat with Dr. Chun! 👏 She provided very helpful health information for everyone to think about as we begin a new year! Great that we will see you in the Challenge! Keep moving with us! See you soon! ❤️
I dove into your interview with relish. Dr. Chun was as you promised: use of a simple approach and providing easy to understand information, which was just comprehensive enough, and with a delivery that was joyful. Her smile and humor were up lifting. My heartfelt thank you to you, April and Aiko for providing this much needed interview. Yes2Next has broadened its aims as a result to the benefit of all of your loyal followers. Thankfully, I'm one of them!...Anastasia
Thank you! Good to see you as we begin a new year! 👏 Happy you enjoyed the conversation with Dr. Chun! Her chat starts the new year with good information for all of us to follow! So, let's get started! See you soon in our next workout! Keep moving with us! ❤️
Thank you! Love ❤️having your company and you will find plenty of support working out with us and the yes2next community! The Challenge awaits you! Keep it going and keep moving with us! See you soon! ❤️
Thank You Dr. I wish we could Clone you to add to Communities across our nation what you have given to seniors in your medical practice. So many Seniors are falling through the cracks and resort to isolation and silently suffering. If a community is lucky enough to have a senior group/center they can address the challenging health, both physical and emotional issues they face. Thank You April and Aiko for bringing us this informative interview.
Thank you! Happy you enjoyed the interview with Dr. Chun! She gave alot of good healthy advice as we all travel through the years! Your words on senior care are so true! We hope that communities will do what they can to provide assistance to those seniors in need! Keep moving with us! See you soon! ❤️
I really enjoyed watching that video and will now try to get my 53yr old daughter to find the time to watch it also. Am looking forward to the new exercises and I suppose it will appear sometime today in Scotland. Thank you both very much.
Thank you and hello to you in Scotland! We hope your daughter will join you soon! A Mom and daughter working out together is perfect! We hope the Challenge has reached you in Scotland! Keep up the good work and keep moving with us! ❤️
Thank you so much for sharing your passion for healthy living! The benefits of internet and connection to wonderful information and programs keeping us informed. You have given us a well rounded approach to growing wise as we grow older. I’ve been enjoying the workouts and the way you and your Mom interact. Dr Chung was encouraging and realistic in her sensible advise to keep us going as well as keeping us grateful for where we are. God bless you both, I’m coming along. 😍 Joy
Thank you! That's terrific! Love ❤️having your company! Dr. Chung gave excellent advice for a healthy life! It's advice we can all use as we begin a new year of healthy living! Keep it going and keep moving with us! ps We love ❤️your name!
Thank you! Glad you enjoy them! Mom loves ❤️knowing you are working out at her speed! Slow is good and just as beneficial! Keep it going! You can do it! You will get stronger and feel sooo much better by doing so! Keep moving with us too! See you soon! ❤️
Thank You 😊 we learned a lot today. We are Grateful and Excited for your New 7 Day challenge. I just turned 54 years old yesterday and I am excited about this stage of my life…. Moving Forward and staying Healthy ❤️❤️❤️ love you both 🥰
Thank you! We look forward to a new year of working out together with you! 👏 As a young 54 it's great that you are concentrating on your health and are excited about your stage in life! That's awesome! Love ❤️your "moving forward and staying healthy!" That's the way to be and feel! Keep moving with us! See you soon! ❤️
Thank you! We have no doubt that you will be up to the challenges of a new year of workouts! We know you will be there at the start and at the finish line! 👏You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Love ❤️having your company! Glad you enjoyed the chat with Dr. Chun! Look forward to your joining the Challenge! A new year of staying healthy! Keep up the good work and keep moving with us! See you soon! ❤️
This was great. I am in my 40s and found your videos when I was looking for gentle exercises while recovering from Covid. I really like your channel and look forward to future videos!
Thank you for joining us! We hope you are feeling better. As a young 40 it's great to start exercising now to be fit and strong in the future. Start slow and build up from there! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and your Mom for doing a great job. I am 74 years young ha ha and I do my steps every day I try to do 4000 step per day and now trying to keep up with you both and loving it. I do keep it moving!!! Keep up the great work Mom,
Thank you! That's the way to do it! As a young 74yo you are showing that age is only a number! 4000 Steps a day is terrific and making your heart and muscles stronger is the best! Mom says Hi and to keep it going! Keep moving with us too! Happy New Year! See you soon! ❤️
Thank you! You are a young 58! If you start exercising now you will be healthy and fit in the years ahead! It's never too late and picking up where you left off is easy! Let's get started! Keep moving with us! See you soon! ❤️
Hi there! Sorry about this. For some reason, this video doesn't have automatic subtitles. We aer working on adding subtitles to it. Thank you for your patience!
Thank you! Glad you enjoyed it! Dr. Chun's healthy advice is perfect timing as we begin a new year and new workouts! Keep moving with us! See you soon! ❤️
Happy new year to you both beautiful and training ladies, always i love to see what do you have for your followers,im really appreciate what you do for us thank you so much i enjoy very much your sweet mom as well as you happy blessed new year ! 🥰
Thank you! Happy New Year to you and yours! Love ❤️having your company! Look forward to a new year of working out together! Mom says Hi and hopes to see you at our next workout! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 Hope you got some helpful tips to stay healthy and strong and ready to work out with us in the new year! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! It's a new year for concentrating on health and fitness and improving the quality of your life! Love ❤️ having your company! Keep moving with us! See you soon! ❤️
Thank you! Good to see you again! It's always good to keep the brain cells filled with healthy information especially as a new year begins! Keep moving with us! See you soon! ❤️
Very interesting talk, just the right topic. Thank you very much April and Aiko. I follow your workouts everyday and find my joints moving better. I feel something is missing when I miss even 1 day of workouts. It’s really something to look forward to. Take care and thank you again.
Thank you! That's terrific! Your body is letting you know it enjoys exercising and your heart and muscles feel the same! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Dr. Chun's advice for a healthy life is a good start to a new year of working out with us! Keep it going and keep moving with us! See you soon! ❤️
🎶💕Gosh, I just looked at the outline....can't wait to listen to this. Thank you for starting 2022 with healthy, informative information. Happy New Year to you and your Mom! Oh, and to Mochi!
Thank you! We hope you enjoy it!! Happy New Year to you and yours! It's a new year for working out and staying healthy and fit! Mochi 😻sends his Happy New Year meows to you too! Keep moving with us! See you soon! ❤️
@@yes2next ❣️I did listen to the interview with the doctor. I’m very glad that your mom mentioned the isolation factor as we get older. Dealing with that is absolutely key. I’ve had to deal with that myself. Still dealing with it.💕 to Mochi!
@@yes2next It’s taking me a long time but at least I can say how I feel. I was never comfortable doing that. To think I’m doing so in public! But it’s really anonymous.🙂 So thank you for listening.🎶☀️🎶
Thank you April, thank you Aiko, for taking the time to set up this interview to inform us. I love your positive energy and your kind behaviour. You’re amazing and changed my approach to actually looking forward to exercising (I’m 49)☺️
Thank you! Glad you enjoyed it! Love ❤️ having your company! As a young 49 you have many years ahead so why not be as healthy and fit as you can in the future by starting to exercise now! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Just found your page today January 8th 2022 I am 58 years old but just seeing the video with your mother has inspired me to keep going
Thank you! Happy to have you working out with us! As a young 58 exercising now is the best way to be healthy and fit for the years ahead of you! Mom says, "If I can do it, you can do it!" Start at a pace that works for you and go from there! A new year brings new beginnings so let's get started! Keep moving with us! See you soon! ❤️
Happy new year to you both and your families, starting your excercises every morning after eating too much over the festivities
Thank you! We all know the feeling! Working out will help you to feel better for sure! Happy New Year to you and yours!
Keep moving with us! See you soon! ❤️
That was a great interview and thank you for sharing it with us. I am looking forward to see what your challenge is and plan on participating.
Thank you! Happy you enjoyed it! Dr. Chun's information is very helpful as we begin a new year of focus on our health! Great that you plan on joining the Challenge! Look forward to seeing you soon! Keep moving with us! ❤️
Thank you. This was really inspiring and interesting.
Thank you! Happy you enjoyed it! Dr. Chun's advice is a great way to start the new year with health in mind! Keep it going and keep moving with us! See you soon! ❤️
Aloha April & Iko! Thank you for sharing this very informative video with Dr Chun as your quest speaker. I workout every morning with you both as well as doing Tai Chi and Sit Down Yoga. I am in my 60’s and I have fibromyalgia, arthritis, osteoporosis and osteopenia. I wake up with pain everyday. But I look forward to working out and gradually maintaining my pain for me to start a productive day. I don’t take medication to manage my pain. I just exercise. This makes me feel much better then taking pills that will just make me fall asleep most of the day away. I do keep myself busy with crafts. I just finished crocheting an 80”x80” blanket for a customer. I also sew, make jewelry and turn my contemporary art into gift bags, gift wraps and envelopes that I use recycled paper. Life can be very rewarding when you find a way to share a part of you with other people. Thank you for being here for all of us👍🏼❤️ HAPPY NEW YEAR 🎇🍾🎆
Thank you! Wow is all we can say! 👏 You are living your life to the fullest despite the obstacles! What an inspiration you are! We agree with you! "Life can be very rewarding when you find a way to share a part of you with other people!" Nothing more we can say except... Keep moving with us! You are motivating us to keep moving too! ❤️
Hi. I like what you're doing in your free time. Hope you could teach me.
This interview was so helpful to me. Thank you for taking the time to share this with us all. I also appreciated the two of you, mother and daughter, sharing this journey together with all of us. I'm looking forward to this new year of quality health.
Thank you! Happy you enjoyed it! It's great to start a new year with healthy information and exercising waiting for you in the que! Let's get started, shall we? Keep moving with us! See you soon! ❤️
Yes! Yes, let's!
Thank you for the interview. My knee injury had kept me away from exercise for over 3 months. I am trying to return to the daily workout of Yes2next. Kudos to April and Aiko. Happy and healthy 2022.
Thank you! Happy New Year to you and yours too! We hope you are feeling better! If your doctor okay our routines, please start slowly and build up. Slow is good and will help to strengthen the muscles around your knee! Be patient! Look forward to the day you will be working out with us again! Hope to see you soon! ❤️
I really enjoyed this video. Lots of great information there as I'm over 50. Been doing most things that has been mentioned here. Thank you for having this video. Looking forward to the workout challenge. Happy New Year to you both.
Thank you! Happy you enjoyed it! Keep up the good work you are doing! 👏 You are already ahead of the game as far as staying healthy! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
Thank you April and Aiko, for sharing this inspiring conversation with Dr Chun. I'm 61 and recently diagnosed with osteoporosis. My doctor told me to do lots of weight bearing exercises and I've gravitated to a lot of your videos that feature weights. Do you have any particular videos that you think are best for people with osteoporosis?
We're so happy you enjoyed the conversation. Since osteoporosis affects people differently, it is very important to check with your doctor on the types of exercises that are best for you. Many of our low impact and strength workouts may be appropriate. We invite you to share our channel or some of our workouts with your doctor to see if they would be right for you. We're so happy you found us and appreciate your spending time with us! Wishing you good health and strength!
I am 74 and know that we must keep moving daily. I love to go to group workouts so I can interact with others. I started exercising at least 5 days a week in my 60's and have made it a priority in my life (my health is my priority). I am not one of the older adults who have lost their appitite so I log my food and water daily with a calorie goal in mind and try to eat healthier. I have learned healthy habits but I do have days and I get off track. I never worry about it because I know I will get back on track. Thank you for being there for us when needed. Today is going to be a chair yoga day (low back pain) and once of your walking workouts. Keep living your healthy lifestyle and never give up!
Thank you! My my you are an active young 74 who doesn't need much coaching on living a healthy fit life! That's terrific! You are doing everything right and your positive attitude will keep you going as well! 👏 You are a great role model on how to live life after 70! Keep up the good work and keep moving with us too! See you soon! ❤️
Thank you for taking the time to put this video together. Working alongside one another is special. This segment is very inspiring and practical. Keep up the solid work. Thank you.❤
Thank you! Glad you enjoyed it! Dr. Chun's information on staying healthy after 50 was very helpful and the information can also be good for anyone under 50 too! Keep moving with us! See you soon! 🧡
Jack LaLanne is my inspiration - doesn't matter that he's dead now, he exercised every single day up to the day before he died at 96.
Thank you! Yes, he was a role model for sure! Age was only a number to him and an inspiration for all of us! ❤️
Great information and so enjoy your approach. What exercise can seniors over 60 perform to firm up or lose love handles?
We're so happy to help you get stronger and healthier. Getting rid of those pesky but lovable love handles occurs when you decrease calories through a healthy diet and burn calories with exercise. Our body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. One pound equals 3500 calories so to lose one pound of fat, you must decrease or burn calories in this amount. With that said, high intensity interval training (HIIT) can burn more belly fat than steady exercise. Here is a link to our HIIT workouts: bit.ly/3MbznVl. Also our Standing Core Workout (bit.ly/y2nstdcore), Core Floor Workout (bit.ly/34Y9oMF) and 5-minute Core Workout (bit.ly/3xekR7o) can’t guarantee you’ll lose belly fat, but can help strengthen your core and define your muscles so they pop when you shed pounds. I hope this is helpful. Thank you so much for spending time with us! Keep moving and see you soon! ❤️
I love and appreciate the "work" that you all do. The resources suggested and the consecutiveness you offer is so helpful, caring and useful. I look forward to your seven day series (where/how do we access) and your ongoing videos. Keep up the GREAT work.
We are so happy our videos are helpful. Love that you want to join our 7-day New Year Challenge, which started on Tuesday. You're not too late! You can find them on the yes2next RUclips Channel or our website: yes2next.com. If you would like to be notified when new videos are posted, we invite you to subscribe to our channel and/or sign up for email list on our website. We're sending out the Day 3 video on Thursday morning -- we're so happy you can join us! Thank you so much! ❤️
What a fabulous interview thank you!
Thank you! Glad you enjoyed it! Keep moving with us! See you soon! ❤️
I’m glad that I took the time to listen to this video. It has made me feel better about myself at age 85….enough said.
At 85 you deserve to feel whatever you wish so go for it! 👏 Love ❤️ having your company! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next my problem is that I don’t act my age….so my son says, and then I run out of steam….I didn’t know that I was old until I moved into senior housing a year ago. I was still hiking mountain trails when I was 81 ….. then we had to move.
Now I’ve restarted my exercise routine thanks to you two😀
Awesome! You are young at heart and that's what keeps you young in mind and ok ok maybe the body isn't what it was so many years ago but your mind still says, 'let's go!" The mind is a powerful thing! Keep moving and stay young in mind with us! Love❤️your company!
Happy new year, very informative, I am 56 yrs old with knee pain i try to do some exercises regularly but can't walk much due to severe cracking noise in the knees and pain.
So interesting ☺️ thank you so much 👍
Thank you! Dr. Chun's advice is a great way to start the new year with healthy options in mind! Keep moving with us! See you soon! ❤️
I found this interview and interaction to be delightful, insightful and inspiring. Many thanks to Dr. Chun for such an encouraging outlook for a healthy and rewarding future as we grow older. As as always, our friends at Yes2Next were warm and cute as ever. Love the direction you are sharing with so many.❤️
Thank you! Happy you enjoyed Dr. Chun and her expert advice on enjoying a good quality of life! It's a new year for all of us and opportunities to get healthy and fit! Love ❤️having you working out with us! Keep it going and keep moving with us too! See you soon! ❤️
And pets are good, if you can't find the right humans.
Thank you! That is soooo true! You will receive unconditional love ❤️from a pet! 😻
@@yes2next I love your beautiful cat!
I am 79 and love your videos
Thank you! As a young 79 it's terrific that you are exercising! You will be stronger because you are! We love ❤️having you working out with us too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this and all you and mom do for us. I am 72 have been exercising for a couple of years on the Wii Fit but enjoy working out much more with you and Aiko. Your encouragement means everything.😍
Thank you! Love ❤️ having your company! At 72 you are already exercising and that is great! We are pleased that you will add us to your exercise routine! 👏 Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
I have been doing exercises with you two for the last 3 months because of my knee surgery. Before that, I was a very fit walker and gardener, and I really panicked when I found that the recovery time wasn’t a matter of weeks but months perhaps longer! At 75, I felt that I couldn’t waste any time and lose what I had prior to surgery. Aiko is a real inspiration. As spring approaches, I anticipate returning to my garden and continue walking thanks to you. I wish I could get my husband to follow along as well…could you add an older gentleman to make a trio? I think my husband is resistant because he thinks it’s only for women.❤️
Thank you! Happy to know we have helped but it is also your efforts to keep moving as a young 75 that is really making a difference! Keep up the good work! 👏We do have many gentlemen doing our workouts. Please tell your husband he would not be alone! Exercising is an equal sport no matter your age or gender! 5 minutes is all we need to get him moving! He will feel the difference in his body and thank you! Keep trying and, in the meantime, keep moving with us! See you soon! ❤️
Would you do a video on Aiko's skin care? Her skin looks fabulous! Obviously, exercising is part of the picture and diet would be as well. But what about the particulars of a skin care routine?
My mom says thank you so much! You're right. - eating a healthy diet, exercising, and drinking water are all important for your skin. Thank you for the idea to do a video on my mom's skincare. Generally, she cleanses with a non-water-based cleaner, uses a toner, hydrating serum, and moisturizer.
Thank you.. for sharing ..this video ..it was very helpful ..
lots of good information..
very incourageing ..
😁😊❤
Thank you! Glad you enjoyed it! Dr. Chun gave great advice on staying healthy and in turn have a better quality of life as we age! Food for thought! See you soon! ❤️
Hi April and Aiko, thank you both for organising this very informative interview with the lovely doctor. The doc covered alot of important topics. Both you and your Mom asked great questions.
Btw you look fab. April your hair is beautiful and you look amazing for 57 and your Mom looks amazing for 81, and she is so active for her age. I'm looking forward to the rest of the week exercising with ye.
Thank you for your kind words! Happy you enjoyed the chat with Dr. Chun! She presented information that we all can use as the years fly by! It's a healthy way to start the new year! Keep it going and keep moving with us! See you soon! ❤️
This was a great way to start New Year's April and Mom. She is very informative and offered great advice . Thank You very much for this gift April and Mom.. We are all in this together. Let's keep moving
Thank you! Happy you enjoyed it! Dr. Chun gave us good advice to start the new year with good health as a top priority for all! As you said, "We are all in this together! Let's keep moving!" Well said! See you soon! ❤️
Thanks Mam Aiko and Mam April for the different workouts and tips for healthy lifestyle. God Bless..
Thank you! Love ❤️ your company! Happy you enjoy them! Keep it going and keep moving with us! See you soon! ❤️
I love you and your mom.
We love you back! Thank you for spending time with us! ❤️
Thank you for this informative video. My biggest challenge at 81 is the actual physical process of fixing healthy food, shopping, etc. I love veggies and usually enjoy exercise such as weight training, hiking, biking etc. but for the last few years I have been so tired and sleepy all the time that those things have waned. Finding resources is a real challenge especially with organizations that depend on volunteers. So far no one can figure out why I am so breathless and exhausted so I do what I can but, boy, would I appreciate some physical assistance to get stuff done. But, as you say, I am grateful every day that I wake up and get to complain.....er, enjoy life. LOL
I get you ! so well put , words I needed to hear . You are inspiring as you forged ahead . Turning 72yrs, this month & reminding me to be grateful .
We're happy you found the conversation informative. Thank you for watching and sharing your thoughts and experiences. Sorry to hear about your breathlessness and exhaustion -- it is our hope that you can determine the cause and keep moving to maintain your strength. We understand the challenge in finding resources to get stuff done especially in these challenging times. You may have already tried these routes -- asking friends and family, contacting your local community center, churches, temples, or even your doctor for suggestions. If they can't help, perhaps they know someone who can. Also, Meals on Wheels may be an option. We applaud you for being grateful to live everyday and wish you strength. ❤️
@@yes2next Thanks. I'll keep trying. I have applied to Catholic Social Services but they are short on volunteers. Being snowed in and then iced in doesn't help matters. I've never prayed for rain so hard in my life. LOL
Hiya, April, You're 57! I thought that you were in your mid thirties! Thanks very much for a great video.
Awww...Thank you for your kind words! Happy you enjoyed the video! Keep moving with us! See you soon! ❤️
Happy new year to you both, looking forward to restarting the new year with a positive attitude and to restart my exercise challenge with you both, thank you very much
Thank you! That's terrific! We look forward to working out with you in the new year too! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
Thanks for this! Looking forward to the challenge. I’m having more issues with arthritis pain, but am learning to work around it and pacing myself accordingly when I exercise. I eat a healthy diet and keep my mind active as well. I get a bit discouraged at times when my body doesn’t do what my mind wants it to. But the quote from Dr. Chun’s patient is resonating with me. It’s always important to remind oneself that we have to look at each new day as a new opportunity!
Also, prayers
Thank you! Glad you enjoyed it! Love ❤️your positive attitude and that you are watching your diet and also exercising despite some limitations! That's terrific! 👏Your muscles need to move! Start the Challenge at a comfortable pace! Don't be discouraged! Keep up the good work and keep moving with us! See you soon❤️
Even though this was over a year ago I learned so much from it. I love the direction you are taking from getting us moving to sharing recipes to this very informative interview. More reason for me to keep on coming back. Thank you April and Aiko.❤❤
You are very welcome! Good to see you! Yup, the interview with Dr. Chung was done almost a year ago (wow, where did the time go?) but the information she provided still remains spot on today! Happy you enjoy the healthy contents and the workouts! Thanks for joining us and working out with us too! Keep it going and keep moving with us! See you soon! 🧡
A plethora of information. Thank you & congratulations 🎈 on 100K!
Thank you so much for your support! Happy you also enjoyed Dr. Chun's interview! She provided a lot of good information on staying healthy as we age! Advice we can all use! Keep it going and keep moving with us! See you soon! ❤️
Love this video! I am just retired less than a month and I want to be active. This video will help me with exercises to target ares to work on when I have days off from the gym such as weather or other reasons. I go three times per week and the other days I try to do videos. Your workouts are perfect form me! Thank you April!
Thank you! Congratulations on your retirement! You now have time to concentrate on YOU which is terrific! You already have a good exercise routine in place and pleased that we can be a part of it. Keep up the good work and keep moving with us! Enjoy your retirement days and stay strong! ❤️
Thank you April and Aiko, A very informative video shared on Facebook , Have a lovely day
Thank you! Glad you enjoyed it! Dr. Chun provided us with some very good information on staying healthy and fit! It's always good to get the brain cells working too! See you soon! ❤️
Thank you so much for this and i just think you and your mom are the sweetest. Have the two of you been working out for a long time? You both look fantastic.
Thank you for your sweet words! Mom and I have been working out together for a few years! It's been fun helping each other to stay strong and fit! Happy you joined us too! Keep moving with us! See you soon! ❤️
Love face time,!
I hang out with granddaughters😅
Terrific idea! You can learn many things from your granddaughters and they will keep you young at heart too! Perfect combo! See you soon! ❤️
Really enjoyed meeting Dr. Chun and hearing her speak. Moderation in my diet, motivation in my exercise, appreciation in my attitude were the three points that stuck out for me.
Thank you! Happy you enjoyed it! You listed Dr. Chun's
You listed Dr. Chun's important points for a good quality of life! Exercise is one of them! Keep it going and keep moving with us! See you soon! ❤️
Thanks, very helpful❤🙋🏼
Thank you! Glad you enjoyed it! Dr. Chun provided real good info on what to do as the years go by to stay healthy and fit! 👏 Always good to hear it presented by an expert in the geriatric field too! ❤️
Fantastic interview. Thank you.
Thank you! Glad you thought so! Dr. Chung gave some great advice on aging gracefully for a better quality of life! Nice! ❤️
Happy New Year April and Akko🙏
Thank you! Happy New Year to you and yours! Keep moving with us! See you soon at our next workout! ❤️
My work is at computer so I have to sit what to do
Since you work at a computer all day, we recommend trying our Desk Stretches bit.ly/357h4Q8 and get up throughout the day and move -- even if it's for a few minutes every hour. Our 5-minute workouts are a great choice for quick energizing breaks. Do 2 or 3 in one day and you have up to 15 minutes of working out in a day! Here's our 5-minute workout playlist: bit.ly/3sWJyD3 Keep moving and stretching!
YOU TWO ARE ADORABLE! Your Mom is an inspiration. Almost 72 and going to follow your walking work out. Some times I feel like I have 2 left feet 🤣but you make it easy to try new steps and learn them. Your guest person was very informative. Thank you Susan
Thank you for your kind words and for joining us! As a young 72 it's great that you are exercising now! You want to be healthy and fit for the years ahead. Not to worry about having 2 left feet. With practice your feet will be dancing to the music! Yes, Dr. Chun's healthy advice is timely as the new year begins! Words for us to remember in 2022! Keep moving with us! See you soon! ❤️
Great information. Thanks.
Thank you! Dr. Chun's advice on maintaining a healthy quality of life as we age is information we all can use! Glad you enjoyed it! ❤️
Excellent video! So informative and motivating! Thank you so much April and Aiko for interviewing this knowledgeable and personable physician. It was so helpful from beginning to end. And as usual, your Mom and daughter duo was delightful!
Thank you! Happy you enjoyed it! Dr. Chun's health advice is perfect timing as we begin a new year with new workouts! Look forward to working out with you soon! Keep moving with us! See you soon! ❤️
Greetings from the Florida Keys April & Aiko (Mochi too). Aiko as one of your long time "peeps" I'm still waving at you every time!!! What a wonderful interview with Dr. Chun and thank you so much for doing this. Please keep these coming. I've exercised all my life and now I'm 64 and so grateful I've been blessed to stay active. I always say, "I don't mind getting older, I just want to do it gracefully and enjoy the life God has given me." Thank you so much! Did you ever think 2 years ago that you would be here encouraging the world in these trying times! So glad I met you over a year ago and now I'm 10 pounds lighter and at my "happy weight" Also, being more mobile and motivated because of you two special ladies!! May God richly bless you. xoxo Judy
Thank you and hello to a fav "peeps" from the Florida Keys! Good to see you! Happy you enjoyed our chat with Dr. Chun. It makes one realize what you are doing and what you are not doing for a healthy life! Congratulations too on reaching your health goals! 10lbs down? Wow! At 64 you are doing absolutely great maintaining your health and staying fit! Great work! Our journey together began 2 years ago and it's gone by quickly! But it's been fun working out together! Mom says Hi and says she will give you her usual wave 👋too at our next workout! Mochi 😻sends his meows to you too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Great and informative discussion! And many thanks for your great work for us senior to you both and to Dr. Chun. Looking forward to continuing to keep moving with YES2NEXT in the coming year.
Thank you! Happy you enjoyed the chat with Dr. Chun. Her advice on maintaining a good quality of life throughout the years is helpful to all of us! Look forward to your working out with us in the new year too! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for your inspirational conversation with Dr Chun. It helped me do a self assessment of where I’m up to with my diet, exercise and general well-being. I’m feeling more confident. Blessings, KL 🇦🇺
Thank you! Happy Dr. Chun's advice gave you a more confident feeling about yourself! If you feel good then all is well! Keep moving with us! See you soon! ❤️
Very interesting chat thank you beautiful ladies i love and appreciate this!👏🏻👏🏻👏🏻
Thank you! Happy you enjoyed it! Lots of good information to start a healthy new year! Keep moving with us! See you soon! ❤️
For people with hearing problems it's hard to listen when you have music behind your voice. Thanks. I'm sure Dr. Chun can corroborate this.
Thank you for your comment. We'll be mindful of this. Our workouts have music beneath them -- we'll do our best to manage the volume so our voices can be heard.
Thank you VERY much for sharing this very useful conversation ! It is really helpful and was a great compiled information .
Thank you! Happy you enjoyed it! Lots of good information to start a new year working on keeping healthy and fit! Keep moving with us! See you soon! ❤️
Happy New Year both of you! Thank you for posting this video, it was a very interesting talk. I look forward to doing the 7-day challenge (did the first one this morning) and spending time with you this year, working on my health. Take care. :)
Thank you! Happy New Year to you too! Glad you enjoyed the interview with Dr. Chun! Her advice for a heathy life as the years go by was helpful and informative! Great that you are in the Challenge! Day 4 today and counting with a few more days to go! Look forward to a new year working out together! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you, April and Aiko for having the Interview with Dr. Audrey Chun. I enjoyed every minute of video, as it was informative for my own Health. Looking into my intake of Vitamin D and making sure I am more conscious of my daily food. I look forward to the 7-day challenge tomorrow. Wishing you and your mom a prosperous New Year, and continue good health. Thank you both for the videos.
Dionne Hernandez
Thank you and a Happy New Year to you and yours! Glad you enjoyed our chat with Dr. Chun! 👏 She provided very helpful health information for everyone to think about as we begin a new year! Great that we will see you in the Challenge! Keep moving with us! See you soon! ❤️
I dove into your interview with relish. Dr. Chun was as you promised: use of a simple approach and providing easy to understand information, which was just comprehensive enough, and with a delivery that was joyful. Her smile and humor were up lifting. My heartfelt thank you to you, April and Aiko for providing this much needed interview. Yes2Next has broadened its aims as a result to the benefit of all of your loyal followers. Thankfully, I'm one of them!...Anastasia
Thank you! Good to see you as we begin a new year! 👏 Happy you enjoyed the conversation with Dr. Chun! Her chat starts the new year with good information for all of us to follow! So, let's get started! See you soon in our next workout! Keep moving with us! ❤️
Great video. Dr. Chun very very informative. Happy Healthy Safe New Year 2022 to all.
Thank you! Glad you enjoyed it! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
Looking forward to the new year's challenge. I find it so much easier to make positive changes when I have a supportive community. Janet H.
Thank you! Love ❤️having your company and you will find plenty of support working out with us and the yes2next community! The Challenge awaits you! Keep it going and keep moving with us! See you soon! ❤️
Thank You Dr. I wish we could Clone you to add to Communities across our nation what you have given to seniors in your medical practice. So many Seniors are falling through the cracks and resort to isolation and silently suffering. If a community is lucky enough to have a senior group/center they can address the challenging health, both physical and emotional issues they face. Thank You April and Aiko for bringing us this informative interview.
Thank you! Happy you enjoyed the interview with Dr. Chun! She gave alot of good healthy advice as we all travel through the years! Your words on senior care are so true! We hope that communities will do what they can to provide assistance to those seniors in need! Keep moving with us! See you soon! ❤️
I really enjoyed watching that video and will now try to get my 53yr old daughter to find the time to watch it also. Am looking forward to the new exercises and I suppose it will appear sometime today in Scotland. Thank you both very much.
Thank you and hello to you in Scotland! We hope your daughter will join you soon! A Mom and daughter working out together is perfect! We hope the Challenge has reached you in Scotland! Keep up the good work and keep moving with us! ❤️
Thank you so much for sharing your passion for healthy living! The benefits of internet and connection to wonderful information and programs keeping us informed. You have given us a well rounded approach to growing wise as we grow older. I’ve been enjoying the workouts and the way you and your Mom interact. Dr Chung was encouraging and realistic in her sensible advise to keep us going as well as keeping us grateful for where we are. God bless you both, I’m coming along. 😍 Joy
Thank you! That's terrific! Love ❤️having your company! Dr. Chung gave excellent advice for a healthy life! It's advice we can all use as we begin a new year of healthy living! Keep it going and keep moving with us! ps We love ❤️your name!
Love your videos. I tend to follow Aiko's movements because I'm quite heavy and slow.
Thank you! Glad you enjoy them! Mom loves ❤️knowing you are working out at her speed! Slow is good and just as beneficial! Keep it going! You can do it! You will get stronger and feel sooo much better by doing so! Keep moving with us too! See you soon! ❤️
Thank You 😊 we learned a lot today. We are Grateful and Excited for your New 7 Day challenge. I just turned 54 years old yesterday and I am excited about this stage of my life…. Moving Forward and staying Healthy ❤️❤️❤️ love you both 🥰
Thank you! We look forward to a new year of working out together with you! 👏 As a young 54 it's great that you are concentrating on your health and are excited about your stage in life! That's awesome! Love ❤️your "moving forward and staying healthy!" That's the way to be and feel! Keep moving with us! See you soon! ❤️
Oh you two are wonderful! I cant wait to see what you have n store for us. Hope I’m up to it! Thank you again, you are changing lives 😘😘😘
Thank you! We have no doubt that you will be up to the challenges of a new year of workouts! We know you will be there at the start and at the finish line! 👏You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this video. It was both informative and enjoyable. I look forward to your 7 day Challenge! See you two tomorrow!
Thank you! Love ❤️having your company! Glad you enjoyed the chat with Dr. Chun! Look forward to your joining the Challenge! A new year of staying healthy! Keep up the good work and keep moving with us! See you soon! ❤️
This was great. I am in my 40s and found your videos when I was looking for gentle exercises while recovering from Covid. I really like your channel and look forward to future videos!
Thank you for joining us! We hope you are feeling better. As a young 40 it's great to start exercising now to be fit and strong in the future. Start slow and build up from there! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and your Mom for doing a great job. I am 74 years young ha ha and I do my steps every day I try to do 4000 step per day and now trying to keep up with you both and loving it. I do keep it moving!!! Keep up the great work Mom,
Thank you! That's the way to do it! As a young 74yo you are showing that age is only a number! 4000 Steps a day is terrific and making your heart and muscles stronger is the best! Mom says Hi and to keep it going! Keep moving with us too! Happy New Year! See you soon! ❤️
Thank you for all the information!! And
Happy New Year!! 🇲🇽
You are welcome and thanks for joining us! 👏 Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
I'm 58 and love to walk but have been slacking 😪
Thank you! You are a young 58! If you start exercising now you will be healthy and fit in the years ahead! It's never too late and picking up where you left off is easy! Let's get started! Keep moving with us! See you soon! ❤️
@@yes2next ❤❤❤ thx
Thank you so very much for this informative post. Best wishes to you for a wonderful and healthy 2022. 😀
Thank you! Happy you enjoyed it! 👏 The information will help you to start a healthy new year! Happy New Year to you and yours! Keep moving with us! ❤️
Thank you for your great contribution. Could you please open up subtitles if it's ok for you as well?
Hi there! Sorry about this. For some reason, this video doesn't have automatic subtitles. We aer working on adding subtitles to it. Thank you for your patience!
Just want to let you know that the captions in English are on the video now! Hope they're helpful. Thank you for spending time with us! 😊
Thank you for sharing with us nicely and kindly. Stay healthy and peaceful.
Great info thx ladies
Thank you! Happy you enjoyed it! Dr. Chun's advice for a healthy life is s great way to start the new year! Keep moving with us! See you soon! ❤️
Very informative overview. Thanks for the share! Love you guys and what you do.
Thank you! Glad you enjoyed it! Dr. Chun's healthy advice is perfect timing as we begin a new year and new workouts! Keep moving with us! See you soon! ❤️
Thank you so very much
You are very welcome! Thanks for joining us! Keep moving with us too! ❤️
Happy new year to you both beautiful and training ladies, always i love to see what do you have for your followers,im really appreciate what you do for us thank you so much i enjoy very much your sweet mom as well as you happy blessed new year ! 🥰
Thank you! Happy New Year to you and yours! Love ❤️having your company! Look forward to a new year of working out together! Mom says Hi and hopes to see you at our next workout! Keep moving with us! See you soon! ❤️
Very interesting interview. Looking forward to the 7-day challenge.
Thank you! Happy you enjoyed it! We look forward to seeing you at the start of the 7 Day Challenge! Keep moving with us! See you soon! ❤️
Chriopractors help too!
Thank you! Will keep that in mind! ❤️
Lots of good information!
Thank you! Nice that you think so! Keep it going and keep moving with us! See you soon! ❤️
Happy new year ladies! Another great and motivating video, Thank you
Thank you! Happy you enjoyed it! 👏 Hope you got some helpful tips to stay healthy and strong and ready to work out with us in the new year! Keep it going and keep moving with us! See you soon! ❤️
What you and your Mother are doing matters; thank you very much and God bless you!
Thank you! That's so nice to know! It's a new year for concentrating on health and fitness and improving the quality of your life! Love ❤️ having your company! Keep moving with us! See you soon! ❤️
You both look great!
Thank you for the kind words! Keep moving with us! See you soon! ❤️
Thank you ladies . Again you found a new way to enhance & educate me in my life. Great interview .
Thank you! Good to see you again! It's always good to keep the brain cells filled with healthy information especially as a new year begins! Keep moving with us! See you soon! ❤️
Thank you mom Aiko and April for the very informative interview.
Thank you! Happy you enjoyed it! Dr. Chun's health advice is a good way to start to the new year! Keep moving with us! See you soon! ❤️
Very interesting talk, just the right topic. Thank you very much April and Aiko. I follow your workouts everyday and find my joints moving better. I feel something is missing when I miss even 1 day of workouts. It’s really something to look forward to.
Take care and thank you again.
Thank you! That's terrific! Your body is letting you know it enjoys exercising and your heart and muscles feel the same! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you Dr. Chun.
Thank you! We will let Dr. Chun know of your kind words! Stay healthy in the new year! Keep moving with us! See you soon! ❤️
Your mom makes me smile.
Thank you! Mom says hi and thanks for your sweet words! She will look for at our next workout! Keep moving with us! See you soon! ❤️
Hello, April and our Dearest Elegant Mum!
Hello to you, as well! Thank you for joining us! Keep moving with us too! See you soon! ❤️👏
Happy New Year! ❤️❤️❤️ Terri in S Florida
Thank you and the same to you! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
Great video!
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Very helpful and insightful, thank you April, Mom Aiko, and Dr Chun ❤️
Thank you! Happy you enjoyed it! Dr. Chun's advice for a healthy life is a good start to a new year of working out with us! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ❤️
Thank you for providing this information.
You are very welcome! We hope you found it informative and helpful! Keep moving with us! See you soon! ❤️
Excellent and informative interview ladies.
Thank you! Happy you enjoyed it! It's a good way to start the new year with lots of healthy information! Keep moving with us! See you soon! ❤️
Wonderful interview ! Looking forward to tomorrow !
Thank you! Happy you liked it! Get your workout gear ready for the Challenge! Keep moving with us! See you tomorrow! ❤️
Excellent!
Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️
🎶💕Gosh, I just looked at the outline....can't wait to listen to this. Thank you for starting 2022 with healthy, informative information. Happy New Year to you and your Mom! Oh, and to Mochi!
Thank you! We hope you enjoy it!! Happy New Year to you and yours! It's a new year for working out and staying healthy and fit! Mochi 😻sends his Happy New Year meows to you too! Keep moving with us! See you soon! ❤️
@@yes2next ❣️I did listen to the interview with the doctor. I’m very glad that your mom mentioned the isolation factor as we get older. Dealing with that is absolutely key. I’ve had to deal with that myself. Still dealing with it.💕 to Mochi!
We understand and send you our love. ❤️
@@yes2next It’s taking me a long time but at least I can say how I feel. I was never comfortable doing that. To think I’m doing so in public! But it’s really anonymous.🙂 So thank you for listening.🎶☀️🎶
💖
Thank you! Keep moving with us! ❤️
You two are the best
Thank you! Love ❤️having your company! Keep moving with us! See you soon! ❤️
Very interestng
Thank you! Keep moving with us! ❤️
Happy New Year Mother and daughter. Your hair looks beautiful.
Look great for your ages
Thanks for sharing.
Thank you! Happy New Year to you and yours! Thanks for the kind hair comments! See you soon! ❤️