Gentle Walking Workout to Burn Body Fat & Calories (Perfect for 60+)
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- Опубликовано: 24 дек 2024
- This 15 Min Walking Workout to Burn Off the Holiday Feast is your perfect solution! Designed to torch calories quickly, this low-impact workout for seniors helps shed the extra pounds gained during festive holiday meals. Easy to follow and highly effective, it’s a great way to boost your metabolism and feel energized. This 15-minute indoor session can work wonders in burning fat while improving overall fitness. Make this gentle workout a part of achieving your weight loss goals during and after the holidays. Hit play, and let’s walk our way to a fitter you!
Set to 5 beloved holiday songs, this free-form walking workout is perfect for everyone. Whether you follow our moves or groove to your own style, you’ll enjoy the spirit of the season while racking up around 1200 steps-give or take depending on your pace. 🥳
This workout for seniors over 50 is:
🎁 Low-impact and joint-friendly, perfect for all fitness levels
🎵 Fun, festive music to lift your holiday spirits
🕺 Freedom to walk, dance, or just sway to the beat
So grab your water, lace up your walking shoes, and let’s make this holiday season as healthy as it is joyful. Invite a friend or family member to join in the fun! 💪🎄
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
It's the Most Wonderful Time of the Year by Kylie Minogue, lickd.lnk.to/l... License ID: YJ3A72o8OXD
Baby, It's Cold Outside (feat. Meghan Trainor) by Brett Eldredge, lickd.lnk.to/N... License ID: xD8zgaWqVvM
Jingle Bell Rock by Ricky Van Shelton, t.lickd.co/MaQ... License ID: OQwQm7WNwVL
Frosty The Snowman by Billy Idol, lickd.lnk.to/5... License ID: J3OqRVyD5XR
Winter Wonderland by Kylie Minogue, lickd.lnk.to/L... License ID: n6BWWrg9Bza
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r...
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Thank you from a 70 year old living in England...alone!.
This video got me going this am. Xx...❤
Hi there and cheers to you in England! As a young 70yo it's good you are exercising to staying strong! Doing so will keep you strong in your later years! YAY! 👏 That's the way to do it! Living solo means you are living with your best friend, YOU! Wishing you Happy Holidays! Keep moving with us! See you soon! ❤️
74 here! Happy Christmas from New York!
I have various painful diseases and so today I did mine from bed with lots of arm movements. I am thankful for these work outs!
Love ❤️your spirit to keep your body moving! Lots of arm movements is great for working your heart and raising your heart rate too! You did your body good! Keep up the good work and keep moving with us! Happy holidays to you and yours! See you soon! ❤️
Good for you! That’s awesome that you’re moving your body and enjoying these lovely ladies. They definitely put a smile on our faces. Merry Christmas and God bless!
Happy Christmas! You have helped me so much in the last five months! I’ve regained my balance, have got healthy eating habits together and lost about 20lbs (so far). I love exercising alongside you and do so every day. Respect and gratitude. Please do more longer tabata videos in the coming year? Thank you for everything!
Congratulations!!🎉🎉
Yes indeed Congratulations Marion! Awesome 👏 on you health & fitness 💪😃 👍 goals!
Thank you, Marion! Happy you enjoy the workouts and pleased you have been exercising with us for 5 months! That's great! Congratulations on achieving your terrific health goals too! You are doing your body good! Will add your request for longer Tabata workouts to the list! Gotta keep you strong! 💪 Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Thank you txlatinchick! Nice of you to send cheers to Marion! Happy holidays to you and yours! ❤️
Thank you Shellee for your cheers to Marion! Happy holidays to you and yours! ❤️
Happy Holidays with love from your family to mine. Dean and Justin. We love you both. Please folks this wonderful mom and daughter team have dedicated there time and made sacrifices we may never know about. Please share and support them while we can and there still providing meaning life changing content.
Thank you for making a difference in this world.
Hi Dean and Justin! Happy Holidays to you and your family from the bottom of our hearts! Your kind words mean the world to us.
Your love and encouragement remind us why we started this journey-to help others lead stronger, healthier, and more joyful lives. Thank you for recognizing and sharing our mission! It’s a privilege to have a community that feels like family, and your support inspires us every step of the way.
Wishing you a season filled with warmth, joy, and togetherness. Here's to another year of staying active and connected! Sending you love and gratitude. ❤️
Favorite Christmas movies, IN ORDER:
1. A Charlie Brown Christmas
2. How the Grinch Stole Christmas
2a. Rudolf the Red-Nosed Reindeer
3. Home Alone
4. The Polar Express
And, these are FIRM.
Merry Christmas!!🎄🎄🎅🎅
Loved ❤️your special memories of the season! All of them are forever FIRM too! Ho Ho Ho! Happy Holidays to you and yours!
Keep moving with us! See you soon! ❤️
Loved this video
Favorite song O Holy Night
I am by myself so I usually go to the convenience store and get a hot dog
Merry Christmas to you both 🎄🎄
Hi there! Happy you enjoyed it! Your fav song is a good one! Mom says Hi and loved ❤️your getting a holiday 🌭 and doing so with your fav inner buddy - yourself! Perfect! Wishing you a happy holiday season! Happy holidays! Keep moving with us! See you soon! ❤️
Yay for getting the Hot Dog 🌭! 😃 When you eat well, it’s fun to get a 🌭 every once in awhile!
Thank you Happy Holidays ladies 🌲
Thank you! Wishing you the same sweet cheers! Happy holidays to you and yours! Enjoy! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Y’all are just too cute! And wonderful! And inspirational! I know there’s a lot of hard work to send out these videos and I appreciate you two! Have a very Merry Christmas!!
Hi there! Thank you for your sweet words! Happy you enjoy the workouts! We love ❤️working out with you too! Let's keep it going! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
It felt good to move around a bit even if I am seated having had my 78th birthday just 5 days ago! My favorite holiday movie is I’s a Wonderful Life with Jimmy Stewart! Merry Christmas and Gappy New Year everybody!
Thank you! Happy you enjoyed moving around a bit even while seated and hope it put you into a happy holiday mood! You did your body good! Happy belated 78yo birthday cheers too! It's a Wonderful Life is always a great holiday movie to watch! It never gets old! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
@ Happy holidays to you both too and see you soon! I will watch this video again it felt so good for me! ‼️🙏😊
April, Aiko and Mochi, Thank you for this Christmas walking workout! I echo the other comments. Your gentle and encouraging presence in every video encourages me. I will visit my parents in a rural area of my Canadian province where we will honor the birth of our Lord and Savior, Jesus Christ, with fellowship, food, song, church service, and gift exchange. Blessings to all and look forward to workout videos in 2025. Merry Christmas!
Hi there! Glad you enjoyed it, and you are now in the holiday mood! Nice you are going to be with your parents and enjoy your family's holiday traditions too! That's nice! Enjoy your time there! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
My favorite movie is The Night They Saved Christmas. Merry Christmas and a healthy and Happy New Year to you and mom (and kitty). ❤
Thank you for your sweet holiday cheers! Your fav movie is a good one to fill you with the holiday spirit! Good choice! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️ps Mochi 😻sends holiday meows to you!
Wishing everyone a jolly holiday 🎄 I really appreciate and applaud April and Aiko ♥️🏆🏆
HI there! Thanks much for your sweet support! We have enjoyed working out with you to staying strong! Let's keep it going! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Merry Christmas to you both and as always thank you for the walking workout.Time has gone to fast for me" went to sleep and I woke up and it's the Christmas season😂🎄Joy, Peace and blessings to you and your family🌠🎄
Hi there! Glad you liked the workout! You did your heart and muscles good! Yup, the year has certainly passed by quickly! Loved ❤️ your going to sleep and waking up to the holiday season! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Love these gentle but effective workouts. They helped me move from practically nothing to walking daily and able to get up off of the floor!
That's great! Happy you enjoy the workouts and pleased they have helped you to become stronger! YAY! 👏 All your efforts are leading to a healthier and stronger YOU! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Good to get the body waking up in the morning. Love the Christmas songs along with this workout. Gets you into the Christmas spirit. Merry Christmas to you all there. 🎄🌴
Hi there! Happy the workout got you moving in the morning and the songs put in the holiday spirit too! Nice work keeping your body strong! Wishing you and yours a happy and healthy holiday season! Happy holidays! Ho Ho Ho! Keep moving with us! See you soon! ❤️
What a fun routine! Thank you both (and Mochi!) for giving us the gift of movement and laughter! ❤
Hi there! Happy you liked it! Getting strong and having fun is the best! Nice work! Mochi 😻says HI and sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! 😻❤️
I really believe that the best present we can get is what you have been doing all year round for years and not only during Christmas time. You gently give us new drops of good health every week and I've been taking them daily. You are my best Santa Claus who stimulates me to always keep moving and taking sips of water to improve my physical and mental health. There are no words that can express my gratitude.
You’re right Paula, YES2NEXT April & Aiko are gift 🎁 to us. They keep us entertained, motivated and educated all year long!
Hi there, Paula! Thanks much for your sweet words and support! It's been great working out together to staying strong! It's gratifying to know we are helping you to a healthier and happier life! But it's your inner spirit to do so which keeps us motivated to keep moving too! Happy holidays to you and yours! A new year brings more workouts to do together! Keep moving with us! See you soon! ❤️
Thank you, Shellee, for your kind words! It's been great working out with you too to staying strong! Let's keep it going as a new year approaches! A new year means new workouts to staying strong! 💪 YAY! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Thanks April and Aiko and not forgetting Mochi thank for keeping us going with the work outs durning the year. Marry Christmas to you. 🎉🎉🎉
Hi there! Happy you enjoyed them! A new year is coming with new workouts to do! 👏 YAY! That's the way to stay strong! Mochi 😻says Hi and sends sweet holiday meows to you too! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️😻
I made cookies all day yesterday and felt I needed to find a low impact way to move without going out in the 5° weather. This was wonderful! Thank you so much!❤
Thank you! What a great combo to do! Baking cookies and doing the workout was terrific and 5degree temps outside is definitely indoor workout time! Brr! Nice work! You did your body good! Keep moving with us! Happy holidays to you and yours too! Ho Ho Ho! Keep moving with us! See you soon! ❤️
ps will gladly take any leftover cookies! 😉
Merry Christmas and Happy New Year to you and your family. Love y'all both ❤️ 💗 💕 💖
Hi there! Thank you! Wishing you and yours the same sweet cheers for a happy and healthy holiday season! Ho Ho Ho! Happy Holidays! Keep moving with us! ❤️
Go Mom!🎉🎄
Mom says HI and thanks much for your sweet support! She will keep it going as long as you will too! Keep moving with us! Happy holidays! See you soon! ❤️
Love the work out. My favorite Christmas movies are It's a Wonderful Life and Patrick Stewart's Christmas Carol. One of our traditions, every Christmas Eve we have the sushi love boat.
Thank you! Happy you enjoyed it! Your holiday movie favs are always on the goodie list too! The sushi love boat on Christmas Eve sounds yummy and very intriguing too! Enjoy! Happy holidays to you and yours! Ho Ho Ho! Keep moving wtih us! See you soon! ❤️
My favorite Christmas movie is THE HOLIDAY! Heartwarming and something for everyone Blessed Christmas. Aiko is a joy❤ You too April❤
Thank you for your sweet words! Love ❤️your fav movie! It's a good one! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Merry Christmas and a Happy New Year to you Aiko and April.🎄❤
Frosty, and it's a wonderful life, and Rudolph. Merry Christmas to you both. And a blessed New Year!
HI there! Great holidays favs that never get old! Thanks for sharing! Keep up the good work to staying strong and keep moving with us! Happy holidays to you and yours and all the best of the New Year too! ❤️
Thank you for your lovely workouts. I am 75 and love your workouts. We love doing the large crossword in the Globe and Mail all Christmas day. Everyone contributes. Merry Christmas and Happy New Year to you both.
Hi there! You are very welcome! Happy you liked the workouts! As a young 75yo it's great you are exercising to staying strong! That's the way to do it! How sweet to also do the large crossword puzzles together! That must be a fun and challenging tradition! Nice! Wishing you and yours a happy and healthy holiday season! Happy Holidays! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Thank you ladies for all the great exercise routines . I like the 10 or 15 minute ones .i can fit them in whenever I have a spare time in the day. This one is fun and you are still burning calories and getting fitter.
Hi there! Glad you enjoy them and find the 10min or 15min workouts perfect to fit into your busy day! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thanks, ladies!!! Happy Christmas.
You are very welcome! Glad you enjoy the workouts! You are doing your body good! Happy holidays to you and yours too! Keep moving with us! See you soon! ❤️
Taking 15 minutes for myself today. Thanks so much!! Merry Christmas!!🎄🎁 You 2 are a gift!
HI there! Thank you for your sweet words! You deserve 15min of ME time too! That's great! You did your mind and body good! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
This workout was fun, thank you! I hope Christmas is full of love and joy for both of you.
Thank you! Happy you enjoyed the workout and had fun doing it too! Exercising and having fun is a good combo to keep your body strong! Nice work! Happy holidays to you and yours too! Ho Ho Ho! Keep moving with us! See you soon! ❤️
I did your video twice, racked up 4,603 steps or 2.5 miles. Thank you so much in continuing your videos! Merry Christmas!
Excellent! Doing the workout twice and getting 4.603 steps and 2.5 miles is a big PLUS! Nice work! You did your body good to staying strong! Hope you are now in the holiday mood too! Happy Holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Enjoyed this festive 🎄 holiday workout! GREAT 👍 job Aiko & April! Thank YOU 🙏.
HI there! Glad you enjoyed it! You did your body good to stay strong! 💪 YAY! Nice work! Wishing you the same sweet cheers! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Brilliant workout! Did it right after sweet sixteen and it was just lovely to cooldown with dancing and walking. Managed a total of 1934 steps, so my daily goal was slaughtered ! Thank you for taking the time and effort to make these videos. You are both AWESOME - Merry Christmas and A Happy New Year xxx
Thank you! Happy you enjoyed it and getting 1934 steps is terrific! You did your heart and muscles good to staying strong! Nice work! Happy Holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Loved the holiday work out body moving with the music…thanks both of you!
Thank you! Happy you liked it and hope you are now in the holiday mood too! You did your body good! Keep it going and keep moving with us! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
I will definitely be doing this and happy holidays to you and your mother. Thank you for everything you do.❤❤🎄☃️❄️
Hi there! Happy you will do it! You are always doing your body good to staying strong! Nice work! Wishing you a happy and healthy holiday season! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Happy Holidays to all, especially April and Ms. Aiko. You make moving a lot of fun👯♀
Thank you for your sweet cheers! Happy you enjoy the workouts! You are doing your body good to staying strong! Nice work! Wishing you a happy and healthy holiday season too! Happy holidays to you and yours! Keep moving and having fun with us! See you soon! ❤️
Merry Christmas to Aiko and April as well as to Mochi! Loved this festive video and the music was great. The outfits were precious on both of you. Thanks for the enlightenment of exercising with a sense of humor and merriment from both of you! Take care and Christmas will be here before we realize it in 2024. Thank you for everything in these few years. I so enjoy our exercising together! I am watching some Christmas movies right now!
HI there! Thank you for your sweet support! Happy you enjoyed the workout and are now in the Ho Ho Ho spirit! YAY! 👏 It's been great working out together to staying strong! It's been fun doing so! Let's keep it going as a new year almost begins! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️ps Mochi 😻sends sweet holiday meows to you too! ❤️
Merry Christmas and many thanks to you and your mom. Favorite movie: White Christmas, Activity: Baking Cookies.
Hi there! Loved ❤️your holiday favs! White Christmas is always a must see and baking cookies is always special too! Happy you enjoy the workouts! You are doing your body good to staying strong! Happy holidays to you and yours too! Keep moving with us! See you soon! ❤️ ps will take any leftover cookies! 😉
This was so wonderful and festive! Happy Holidays to you both.
Thank you! Happy you enjoyed it! You did your body good! Hope you are now into the holiday spirit too! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
This was an awesome walking workout! Not quite a senior but very close so I do them anyways. Music in the background makes you want to do it even more! Merry Christmas!
HI there! Glad you enjoyed the workout and pleased you did it too! Age is not a requirement to working out with us! Glad the music put you in the holiday mood! 👏 YAY! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Greetings and best wishes from Belgium. I love this fun work out. I had a long day but this one gave me energy and joy. Thank you both.
Thank you and hello to you in Belgium! Nice of you to join us! Happy you enjoyed the workout and pleased you had fun doing it too! Also, glad it helped to give you energy and joy after your long day! You did your mind and body good! Nice work! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Happy Holidays! You make working out so much fun!
Hi there! Thank you! Happy you enjoy the workouts and pleased you had fun getting stronger! Nice work! Happy holidays to you and yours too! Keep moving with us! See you soon! ❤️
Love this work out and the two of you are wonderful. Happy Holidays.
Thank you! Happy you enjoyed it, and you are now in a happy holiday mood! Nice work! Wishing you and yours a happy holiday season too! Ho Ho Ho! Happy holidays! Keep moving with us! See you soon! ❤️
Thank you for a festive and joyful workout. So enjoyed seeing you both this year, and love the helpful health-oriented routines. Happy Holidays and looking forward to more workouts with you both in the New Year.🌠🌠🌠🌠
Thank you! Happy you enjoyed it, and you are now into the holiday spirit! Yup, the new year is coming soon and with-it new workouts to do together! 👏 YAY! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Thanks for another Christmas workout, ladies. I'll be doing this one in a day or two. A Charlie Brown Christmas is my favorite special and I really love the Polar Express movie (even though the animation is kind of wonky). I love its message. Plus, Tom Hanks is all over that movie and that doesn't hurt my feelings! Hope you both have a great December 25th and a healthy 2025! ~Gloria
Hi there! Glad you will do it in a day or two! Gotta keep your body strong! Your holiday choices are terrific too! From Charlie Brown to the Polar Express each one brings the spirit of the season for sure! Wishing you and yours a healthy and happy holiday season and all the best of 2025! Happy Holidays! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Merry Christmas April and Aiko! I'm enjoying your videos all year long and am looking forward to next year's routines. Thanks for all you do!
Hi there! Thank you for your sweet holiday cheers! Glad you enjoy the workouts! Yup, a new year is coming soon and with-it new workouts to do together! Let's keep it going! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us too! See you soon! ❤️
Happy happy holidays!!!!!❤❤🎉🎉🎉😊
Thank you! Wishing you the same sweet cheers! All the best for a happy and healthy holiday season! Happy Holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
I LOVED this workout. It was perfect for this festive time of year. I mostly appreciate doing these gentle workouts with such wonderful friends as the both of you. Have a lovely holiday.
Thank you! Happy you enjoyed it and you are now in the holiday spirit! Love ❤️working out with you too! Let's keep it going! Wishing you and yours a happy and healthy holiday season! Ho Ho Ho! Happy holidays! Keep moving with us! See you soon! ❤️
7:19 Enjoyed this workout. 1660 steps for me. It was fun. Really gets you in the Christmas spirit while getting your steps in. Merry Christmas to you all ❤
Hi there! Glad you enjoyed it and 1600 steps is terrific! You did your body good plus getting you into the holiday spirit is always a good thing too! Nice work! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Thank you April, thank you Aiko for this jolly workout! Merry Christmas and Happy New Year from Norfolk, England.🎄
Hi there and cheers to you in Norfolk England! Nice of you to join us! Happy you liked the workout and are now in the holiday spirit! 👏 YAY! You did your body good too! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
1206 steps! Thank you for a fun workout. Merry Christmas! 🎄🤶⛄🎀
Excellent! Glad you enjoyed it and achieving 1206 steps is hitting the bulleye! 👏 Nice work! You did your body good! Wishing you and yours the same sweet cheers too! Happy holidays! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Love you guys. You are both very special. Happy Christmas 🎄 💓
Thank you for your sweet words! Love ❤️you back! Happy holidays to you and yours too! Ho Ho Ho! Keep moving with us to staying strong! See you soon! ❤️
I love your workouts but I think the Christmas ones are my favorite 😂❤🎄
Thank you! Happy you enjoy them, and you are now in the holiday mood! Ho Ho Ho! Keep it going and keep moving with us! Happy holidays to you and yours too! See you soon! ❤️
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Happy Holidays to both of you !!!!!!🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Thank you! Wishing you the same sweet cheers! Happy Holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Loved the Holiday work out! Was lots of fun and loved your outfits! I did 1300 steps! Merry Christmas 🎄
Hi there! Glad you enjoyed the workout! 1300 steps is terrific! You did your body good to staying strong! Nice work! Happy holidays to you and yours too! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Cute outfits, happy holidays. Thanks for the simplicity of your videos.😊
Thank you! Happy you enjoy the workouts! Keeping things simple is always good to do! Happy Holidays to you and yours! Keep moving with us to staying strong! See you soon! ❤️
I love the workout easy to follow. I have been following you and your workout for about 1 year or less now. I a lot of my friend said that I lost weight now and im no longer chubby. Unfortunately, I was not able to take note of my weight difference. I love the easy to follow workout for my age 47 y/o and it is not straining or tiring. Thank you for bringing inspiration to us specially your Mom.
Thank you! Happy you enjoy the workouts and pleased all your efforts to exercise are leading to a healthier and happier YOU! Nice work! As a young 47yo it's good you are staying strong now. Doing so means you will be strong in your later years too! That's important! Keep it going and keep moving with us! See you soon! ❤️
This was fun! Happy Holidays to both of you, your family, and of course, Mochi!
Hi there! Happy you enjoyed it! You did your body good to staying strong and it got you in the holiday fun mood! YAY! That's the way to do it! Nice work! Happy holidays to you and yours! Ho Ho Ho! Mochi 😻sends sweet holiday meows to you too! Keep moving with us! See you soon! 😻❤️
Thank you for this workout.. enjoyed it.. :) Have a blessed Christmas and may God bless you in the New Year.. Enjoy each day
You are very welcome! Glad you enjoyed it! You did your body good to staying strong plus you gotta be in the holiday mood now! 😉 Happy holidays to you and yours and all the best in 2025! Keep moving with us! See you soon! ❤️
This was SO FUN! Thanks!🎄🎄🎄
Thank you! Glad you liked it and pleased you had fun too! Exercising and having fun is a great combo to staying strong! Nice work! Happy holidays to you and yours! Keep moving with us too! See you soon! ❤️
Just did this workout I so enjoyed it. I felt like I really got a good workout. My favorite movie is Rudolph the red nose reindeer anyways have happy holidays. Love you lots.❤❤
Hi there! Glad you liked the workout! You did your body good to staying strong! Nice work! Rudolph the red nose reindeer is always a fav movie to watch each year at holiday time! It never gets old! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Thank you and Merry Christmas!!!
Thank you! Wishing you the same sweet cheers! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Great workout! Love both your shirts. You really keep me motivated! Happy holidays, April and Aiko!!
Hi there! Happy you enjoyed it and hope the holiday shirts put you in the holiday mood! Ho Ho Ho! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Well, wasn't this fun! I love all the songs of course! I don't know what number I started with but so far today I have 2772 steps, 1.10 miles and 32 minutes. We had friends coming for a morning coffee visit. I will be doing this one throughout the Christmas season.
Hi there! Happy you enjoyed it and achieving 2772 steps and 1.10 miles in 32min is terrific and doing it throughout the holiday season will keep your body strong and keep your holiday spirit going too! Nice work! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Thanks ladies, love this workout have been following your workouts since early this year and feeling better for it, merry Christmas enjoy with your family,I'm from Australia and it's usually hot but looks like it will be cooler this year so that will be a nice change, thankyou, Val.
Hi there, Val, and cheers to you in Australia! Happy you liked the workout, and you are now into the holiday spirit! Pleased too you feel better from working out! Nice work! Hope the weather stays aok! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Happy Holiday to you both and Mochi too🎄
Thank you! Wishing you the same! Have a happy and healthy holiday season! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️ps Mochi 😻says Hi and sends sweet holiday meows to you! ❤️
Great fun!! Thanks a bunch.
You are very welcome! Happy you enjoyed it and are now ready for the holidays! Nice work! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Love this one!
Thank you! Love ❤️you back! Happy you enjoyed it! You did your body good, and you are now in the holiday mood! YAY! 👏Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Happy holidays ❤ Was just going to the 15 minute workout from a while ago when this popped up in my notifications, so here I am. It was fun, and flew by very quickly. Only registered 677 steps, but that’s okay. Thank you for these. It’s been an everyday thing for me before and (2 weeks) after surgery to get moving again. 🙏
Hi there! Glad the workout popped up and you were able to do it! Glad you enjoyed it got you moving! 677 steps is a good start and certainly better that 676 steps! You did your body to get moving! Happy holidays to you and yours too! Ho Ho Ho! Keep moving with us! ❤️
@ I have been able to keep this up every day. Tomorrow I’ll be doing the 20 minute video. Thank you 🙏
This was a FUN work out. Thank you !! We have snow in Miles City Montana
Thank you and cheers to you in Miles City Montana! Glad you enjoyed the workout! You did your body good! 👏 YAY! A white Christmas for sure! How nice! Wishing you and yours a healthy and happy holiday season too! Ho Ho Ho! Happy holidays! Keep it going and keep moving with us! See you soon! ❤️
Fun workout. Thanks! Merry Christmas 🎄
You are very welcome! Happy you enjoyed it! You did your heart and muscles good to staying strong! Hope you are now in a happy holiday mood too! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Merry Christmas to you both 🎄
Nice way to get those steps 😊
Hi there! Happy you liked the workout and pleased it added some steps to your numbers! 👏 YAY! Nice work! Happy holidays to you and yours too! Ho Ho Ho! Keep it going and keep moving with us! See you soon! ❤️
Hallo April and Mom, I enjoy watching your video's. So nice to see the fun your mother has😉 You April have such a pleasant calming voice. Could you make a meditation video sometime? Happy holiday greetings form the Netherlands🎄
Hi there and holiday cheers to you in the Netherlands! Nice to have you join us! Glad you enjoy the workouts! You are doing your body good to staying strong! Will add your request to the list! In the meantime, keep moving with us! Happy Holidays to you and yours! Ho Ho Ho! See you soon! ❤️
Love this workout, and Aiko was very funny today. My favorite Christmas cartoon is Frosty the Snowman and my favorite songs are sung by Nat King Cole, Perry Como and Andy Williams., my favorite movie is the original Miracle on 34th street. Merry Christmas to you ladies and your family. Thanks as always for making these entertaining workouts so I can stay in shape.
Hi there! Happy you enjoyed it and hope it got you in a happy holiday mood! Loved ❤️your fav holiday moments! Nat King Cole's voice and Andy Williams songs are always sweet holiday memories! The original Miracle on 34th Street when Natalie Wood was just a kid is always special too! Happy Holidays to you and yours! Ho Ho Ho! Keep moving with us to keep staying in shape! See you soon! ❤️
Merry christmas! I work out with you a few times a week every week thankyou so much! I`m in the uk, christmas day is going to be 13 celsius and sunny🎄😺xxx
Thank up and cheers to you in the UK! Nice of you to join us! Glad you like the workouts and are doing them a few times a week every week! 👏 YAY! That's a good way to keep your body strong! Nice work! Looks like the weather will be nice too! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
Hi happy Christmas and New year 2025 to you both and of course Mochi and hope to see him again soon. Loved this gentle no stress Christmas workout, did it twice😄. My favourite activity on Christmas day is to do 1 of your workouts and love your previous tai chi inspired stretching session. My fave Christmas movie has to be in order The Holiday with Cameron Diaz and second place has to be Home Alone 1. 🎄 Happy Christmas to everyone on here
Hi there! Happy you liked it and doing it twice is a terrific way to keep your heart and muscles strong! Nice work! Appreciate knowing one of our workouts is a fav to do on Christmas day! That's special for us! Your movie favs are spot on and so very nice of you to send holidays cheers to all on the site! Wishing you and yours the same! Happy holidays to you and yours! Keep moving with us! ❤️ps Mochi 😻says hi and sends sweet holiday meows to you! ❤️
Rudolph was my childhood fav! But Chris Kringle is a holiday cartoon that they don’t show as much. I like it as well as some others!
Rudolph always brings holiday memories and it's true that Chris Kringle doesn't pop up as much anymore, but the name always reminds you of the holidays! Nice memories! Ho Ho Ho! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Thank you so much for all you do. This was fun and festive. ❤❤❤ oh I did 1161 steps. 👍🏻
Hi there! You are very welcome! Happy you enjoyed the workout and getting 1161 steps is terrific! You did your body good! Nice work! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
awesome 15 minutes! Merry Christmas to both of you!
Thank you! Happy you enjoyed it, and it got you into the holiday spirit! You did your body good! Wishing you and yours a happy and healthy holiday season! Happy Holidays! Ho Ho Ho! Keep moving with us! See you soon! ❤️
That was fun. Have a Merry Christmas both of you.
Thank you! Happy you enjoyed it, and you are now in the holiday mood! Ho Ho Ho Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Fun video today! Favorite movie White Christmas and Cartoon Charlie Brown. Merry Christmas to you both! My favorite active during Christmas making my chocolate candy for family and friends!
Thank you! Happy you liked it and are now filled with the holiday spirit! Your fav movies are perfect holiday films and making chocolate candy has to make you a fav to your family and friends too! Yum! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
@ Sure will I need it after eating the candy!
Love your christmas workout to get the body moving. No excuse during the festive season for being a 'couch potato' 🤣❤
Hi there! Happy you enjoyed it and are now in a festive holiday mood! Yup, the holiday season is not the time to be a "couch potato!" It's Ho Ho Ho time! Happy holidays to you and hours! Keep moving with us! See you soon! ❤️
Merry Christmas 🎄
Thank you! Happy you are working out with us to staying strong! Wishing you and yours a healthy and happy holiday season! Ho Ho Ho! Happy holidays! Keep moving with us! See you soon! ❤️
I loved this workout, had you moving from beginning to end. Well done for thinking of so many different workouts April, and your mum is a wee star. Have a very happy Christmas and a healthy 2025. Kathy, NZ
Hi there, Kathy and cheers to you in New Zealand! Nice of you to join us from so far away! Happy you enjoyed the workout! You gave your body a good workout to stay strong! Nice work! Mom says Hi and thanks for your sweet words! Happy holidays to you and yours and all the best of 2025 too! Keep moving with us! See you soon! ❤️
Great workout👍🏋 You are so charismatic and hearty❤ Merry Christmas from Poland🎅🌲🎁
Thank you and cheers to you in Poland! Happy you enjoyed the workout! You did your body good to staying strong! Nice work! Wishing you and yours a happy and healthy holiday season! Happy holidays! Ho Ho Ho! Keep moving with us! ❤️
Merry Christmas and Happy Holidays to you two! It is 7 degrees with 4 inches of snow here in Minneapolis Minnesota. Just to remind you what you are missing.😉Thank you for all your workouts and for your company. All the best wishes for the New Year.Oh, and my favorite Holiday treat is peanut brittle!
Hi there and cheers to you in Minneapolis Minnesota! Brrr! 7 degrees with 4 inches of snow is definitely a chilly wintery holiday season! ❄️ Thanks for the reminder of what we are missing! 😉 Glad you enjoy the workouts too! Nice work to keeping your body strong and warm especially with the temps! Happy holidays to you and yours! Ho Ho Ho! Keep moving with us! See you soon! ❤️
ps Love ❤️peanut brittle too!
Fun workout! Thank you
You are very welcome! Glad you enjoyed it! You did your heart and muscle good to staying strong! Hope you are also in a happy holiday mood! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Love y’all spirit
Thank you! Love ❤️you back! Let's keep doing it to staying strong! Keep moving with us! See you soon! ❤️
Merry Christmas ❤🚶♀️🏋️♂️
Thank you! Wishing you the same sweet cheers for a happy and healthy holiday season! Ho Ho Ho! Happy Holidays to you and yours! Keep moving with us! See you soon! ❤️
Merry Christmas!!
Thank you! Wishing you the same sweet cheers! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Had gotten away from doing your workouts but I'm back into them now and definitely feel better physically and mentally! Was hoping to see Mochi with a shiny red nose! Lol
Hi there! Glad to see you back! We missed you! Your heart and muscles are happy you are moving again too! Keep it going! Mochi 😻says HI and sends sweet holiday meows to you! Happy Holidays to you and yours! Keep moving with us! 😻❤️
Love this video!
Thank you! Love ❤️you back! Happy you enjoyed it, and it got you in the holiday mood! Ho Ho Ho! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Couldn't find my elf suit but jumped in anyway.... Tomorrow is the Winter Solstice. My youngest boy and his wife are having a firepit behind their house in Saco Maine....temps are supposed to be around 20 degrees....this is a favorite holiday honoring the darkest day of the year. Thanks for all the effort you two put into these! April you look like you're quite the dancer, or maybe were a cheerleader in college? You have that peppy joyous bounce! Favorite holiday movies A Christmas Carol with George C Scott. Miracle on 34th St with Maureen O'Hara and the little Natalie Wood. And the Man Who Invented Christmas with Dan Stevens, a more recent movie about how Charles Dickens came to write a Christmas Carol. It was really surprisingly good! And other ones like the Winona Ryder Little Women ..... Merry Christmas to you both and those you love and to Mochi!
Hi there! You in the elf suit would have been fun to see! Let's find it for next year! Thanks for sharing your holiday favs! All of them are special and each year enjoyable to watch! Must look into the Dan Stevens film though which sounds interesting! The firepit gathering sounds cold but fun! A nice family gathering is always special! Enjoy the holidays! Ho Ho Ho! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
New sub here. Fun work out 💪🏻 Happy Holidays to all 👍🏼🕊🎄🎅 🥰
Thank you and welcome! Nice of you to join us! Glad you enjoyed the workout! You did your body good to staying strong! YAY! 👏 Nice work! Happy holidays to you and yours too! Ho Ho Ho! Keep moving with us! See you soon! ❤️
We ❤ u.
Thank you! Love ❤️you back! Happy you enjoy the workouts! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! Happy Holidays! See you soon! ❤️
Merry Christmas and continued good health in 2025. Thank you for this workout. Loved the music. Will you be doing a new year challenge?
Hi there and now cheers to you in Texas! Happy you are traveling and enjoying the workouts too! Keeping your body strong in your travels is always good to do! Nice work! Keep it going! Happy holidays to you and yours! Yup, a new year means new workouts to do to keep staying strong! 💪 YAY! Look forward to working out together soon! Keep moving with us! ❤️ps Safe travel back to the San Joaquin Valley!
Seasons greetings
Thank you! Wishing you the same sweet cheers! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️
Favorite movie - Home Alone series. Gods blessings on you and your family throughout the coming New Year. Your mom is an inspiration as you. ❤
Thank you! Great picks! The Home Alone series are always fun to watch! Mom says Hi and thanks for your sweet words! Wishing you and yours a healthy and happy holiday season! Ho Ho Ho! Happy holidays! Keep moving with us! See you soon! ❤️
Thank y'all for your videos!!!! Hello to Mocha🐈Merry CHRISTmas ❤
You are very welcome! Happy you enjoyed them! You are doing your body good to staying strong! Mochi 😻says Hi and sends sweet holiday meows to you! Keep moving with us! Happy Holidays to you and yours! ❤️
Jerry Christmas!🎄
Thank you! Happy holidays to you and yours! Wishing you a healthy and happy holiday season! Keep moving with us! See you soon! ❤️