hey ivan, i just wanna say thank you for motivate and guide me to the next level of life especially on workout. i was so grateful that i found this channel. also if you dont mind it would be pleasure for me to have your music playlist 🙏. once again, thanks ivan. you make me not only look strong but real physic and mentality STRONG 🤜🤛😁🇮🇩
@@shivkumari689 okay but yo i have a question if like i do other workouts too do i still have to this everyday? or can I just do one day arms and the other chest and so on???
Masz jakaś dietę czy jesz normalnie, ale ćwiczysz dzięki czemu taka super sylwetka??? Proszę odpowiedz mi, ponieważ może mi to bardzo pomoc w transformacji mojej sylwetki
I can see your body is changing from your earlier videos a few months ago. Slightly bigger pecs and arms. The Front dumbell press I think is just like pushups. You've skipped the odd meal and a few snacks (easier in summer) without losing muscle. The workout is also rejuvenating your skin, keeping you youthful with increased testosterone from exercise.
BRO I WANNA ASK IT FROM U ,, CAN I USE ONLY 4KG - 5KG DUMBLE OR I HAVE TO PICK MORE WEIGHT...? PLS TELL.......... LOVE UR VIDEOS AND I ALWAYS FOLLOW U...LOVE FROM INDIA 😀😀😀😀😀😀😀😀😀😀😀😀
1. 0:15 -DB pulling in tilt
2. 0:43 -Lateral Raises
3. 1:15 -Sitting front DB press
4. 1:43 -Sitting rear rows
5. 2:13 -Front single DB raises
6. 2:44 -Front single raises
Thanks man!
Omg we don't know it..
@@sakshamsart266he was trying to help bruh🫤
you inspire a lot of people, thanks for all your routines
Svaka čast legendo,živ i zdrav nam bio👍👏💪💪
Спасибо Вам, Иван😎🤝💪
Great illustration, thank you.
Skvělý trénink na ramena 👍. Všem doporučuji. ...
hey ivan, i just wanna say thank you for motivate and guide me to the next level of life especially on workout. i was so grateful that i found this channel. also if you dont mind it would be pleasure for me to have your music playlist 🙏. once again, thanks ivan. you make me not only look strong but real physic and mentality STRONG 🤜🤛😁🇮🇩
Hello man, i have an idea for you if possible bro 👍🙂😍
Hallow bang
Same here. I started seing results on my body. And im way stronger :)
Dude I love this channel, straight to business.
Thank you you're the only dude on RUclips that's not on steroids
Respect to him but he is the only you know
... and Dominik Sky 💪
@@learngeographywithalex yep
@@jamesdean2591 in Greece many guys
@Loki Laufeyson true statement. Rows?
Here is our level 999 guy again❤.
Love from Bangladesh ❤❤
Thanks Ivan for this videos especially when you illustrate the good and wrong posture to adopt.💪🏿🙏🏾
Thanks for motivating me bro🔥🔥
Love u bro❤️❤️
I started my workout after watching your videos ❤️
Me to........ Bro
Hi man, how are you.??
@@Y.B.M.96 yes. I'm fine bro .
@@mansuthar72 how are you now
@@ultra1567 I don't know about them but I'm great and you?
I will also try to make a video like this 👌🔥👌
🔥🔥
😅
Good luck😏
All the best bro 🔥✌️❤️
Mizo or Manipur?
Nice explain
Excelente bro, i'm from Guatemala!!!
Esooo Guatemala
@Kiran Deka everybody dont care
Fds mano? '-' brinks
WHO TFF ASKED
Hi cat
Huge fan of yours
Showing the wrong one is great 1💪
Very good 👍
Thank you for video Mr Ivan
Post video without gym equipment bro plzz
Nice Workout
Terimakasih sangat bermangfaat🙏🙏👍👍👍
Bravo kralju
From VietNam with love
Ivan Rusakov 💪🏽🔥 love from francia 🇨🇵
👌
Thank you for this video!
Straight to the point. Nice video.
Esse russo é brabo
Thank you for sharing..nice
Thanks
Иван базару нет
Hello
Very nica bro
First comment
Love from india 🇮🇳
First from india 😏😏😏
Hello brother how are you 💟
I have an idea for you if possible bro 🖤
Mass bro 🔥🔥🔥
Ama bro
Sema
Koppu
Vera level ❤️
Thx alot ivan i need this video
Hi man 😍 i have an idea for you if possible bro 💪😍💟
@@Y.B.M.96 of course it is possible but i feel enough i am 95 kg and 190 cm, but you from moroco wow😏 i love it
@@زينبمحمدمحسنصحن if you are a fan of motivational videos,i suggest you the content we provide, if possible champ💪🖤
@@Y.B.M.96 no problem bro👍
O dam I will do shoulder exercise at morning , now I will try next week
ممنون
Vanya, how do you really swing? After all, the video shows such small weights, and you look great!
От души!!!
Great 😎
Thank you for the very gooď Tipp you Are the Best Trainer and teacher Respekt thank you
AWESOME workout!!! how many times a week should i do it??
How you going bruh
Daily bro
@@shivkumari689 Wassup bro
@@shivkumari689 okay but yo i have a question if like i do other workouts too do i still have to this everyday? or can I just do one day arms and the other chest and so on???
Best 👍
Exelente Canal vuuuamosss..
Yes man 😍
I have an idea for you if possible bro 💪😍
Congratulations for 1 million subscribers 😍😘👏
Nuevo suscriptor saludos desde Bolivia 🇧🇴🤙
Nice workout! Where did you get all the beats for your videos from?
🔥Super bro👍 you were showing correct and wrong method I like it
Thank you so much for this exercise.
good video bro, I'm motivated by your work keep it up
if 4 sets do i have to make 4 sets each hand
I am fallowed in you channel 1year👍😎
Your my inspiration bro ❤️ from India
Hi bro how are you 💟
I have an idea for you if possible bro
Ohk! Tell me what it is ?
@@rehanquadri5934 if you are a fan of motivation, visit me if possible bro 💪👍😍
I already subscribed your channel and watch your video in doing my workout
@@rehanquadri5934 🖤🙂
Now you are my favorite youtuber😘❤❤❤❤
Yes bro 💪😍
Nice bro💥
Yes nice bro 💪 i have an idea for you if possible man 😇😍
Great!! How tall are you?
Hi, 183cm 😉
thx
Ivan, você usa algum tipo de suplemento ou só controla sua dieta msm ?
ele é gringo
Good one bro 👍
Hope you like my content as well 👍 👍
Great exercises💪💪
Nice work bro
Masz jakaś dietę czy jesz normalnie, ale ćwiczysz dzięki czemu taka super sylwetka??? Proszę odpowiedz mi, ponieważ może mi to bardzo pomoc w transformacji mojej sylwetki
fery good
Impressive
I do like this and get back pain 😣how to remove back pain
Can you do one that shows us what to eat
Spasiba
Should i do only any one of these or have to do all of them ?
Bro make videos on diet also, please.🥣
Btw love from India❤
How much should the dumbbells weigh?
I think next time you should put the comparison side by side so ppl can see clearly what is right and what is wrong, anyway dope video brotha
Good job 🖒
Much love from North Korea 🇰🇵
?
Hello bro how are you??.
I have a suggestion for you if possible man 😍 💪
@@Y.B.M.96 yes
@@rakshakhingawe2851 if you are a fan of motivation, visit me.if possible bro 💪😍
I can see your body is changing from your earlier videos a few months ago. Slightly bigger pecs and arms. The Front dumbell press I think is just like pushups. You've skipped the odd meal and a few snacks (easier in summer) without losing muscle. The workout is also rejuvenating your skin, keeping you youthful with increased testosterone from exercise.
Yes indeed
Interesting
Any advice for uneven chest ???
Bro I hurt my shoulder doing the exercise do you have any other exercises to make shoulder pain go?
Start with weights that arent too heavy for your shoulder.
does work first exercise also for back?
Can I do DB pulling in tilt with both arms?
After doing first 5 exercise I was not able to do 6th one... got exhausted in first 5 😬😬🤯
Bro ihave no dumbbell please upload no equipment exercise
Show your diet 💪
O have always wondered how much weight do you lift cause it looks light weight and still have an awesome body. Hole one day you reply
Share ur diet too
Hay algo sin mancuernas?
Plz do these exercises with bodyweight bcz at home there is no dumble 😭 or you can use any other things which are present at home please 🥺😭
pull ups
Dumbells are cheap you can get 20kg for around 700 from flipkart
What is the dumble weight
BRO I WANNA ASK IT FROM U ,, CAN I USE ONLY 4KG - 5KG DUMBLE OR I HAVE TO PICK MORE WEIGHT...?
PLS TELL..........
LOVE UR VIDEOS AND I ALWAYS FOLLOW U...LOVE FROM INDIA 😀😀😀😀😀😀😀😀😀😀😀😀
Hi everyone🤚
Guys I have a question ”At what time is it better to train”
And should it be before mealtime or after?
Doesn't matter, but it is good to have at least one meal before you excercise for energy and one meal after your excercise to recover
@@paulsamuel3226 thanks bro
@@paulsamuel3226 bro, should we eat even before exercising for press?
@@azizbekmuhammadov4891 for any workouts at all its good to eat at least 2-3 hours before working out
@@paulsamuel3226 great thanks very much bro👌💪
i'm from italy
Welcome from germany👍
Hi, 2 minutes rest between each rep?
After 1 repetition how much break we have to take??
Masssa👊👊🌟
Hi bro 😍 i have an idea for you if possible man 😍
Иван, подскажите, пожалуйста, где можно приобрести такую гантель?
На озоне
잘 보고 갑니다~
I'm 16 which Supplement i buy bro.
Hello brother.i have an idea for you if possible man
@@Y.B.M.96 What!?
Do I have to do these workout in both sides(both hands)?
No, one arm is fine
@@Yugiboii lmaooo
I have a question.Why the front shoulders are activated at the first moment.i’ve known that rear is activated when i do that action
Сколько кг должна весить гантель для этого вида упражнений?Around how many kg should the dumbbell be for this type of exercise?🤔✌️✌️😘
Can you suggest any compounds exercise just like one punch man train routing
Brother 😍 i have an idea for you if possible man 😇🖤