STEEL CUT OVERNIGHT OATMEAL I Meal Prep 2018
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- Опубликовано: 2 окт 2024
- Steel Cut Overnight Oatmeal UPDATE!! • Steel Cut Overnight Oa...
*Give this video a thumbs up if you liked it!* FULL RECIPE BELOW :)
Steel Cut Overnight Oats:
I've listed the ingredients in the order you should put them in your jars.
1. 5 Mason Jars
2. Steel Cut (or regular rolled) Oats
I was trying to use a healthier option, but I prefer the look and consistency of the old fashioned rolled oats better!
3. Unsweetened Vanilla Almond Milk
4. Honey (agave or maple syrup works too!)
5. Lemon juice (optional)
6. Cinnamon
7. Tumeric
8. Black chia seeds
9. Coconut sugar (stevia is another option)
10. Plain, FULL FAT Greek Yogurt (I like the Greek Gods brand and I prefer plain over a flavored greek yogurt to reduce the amount of sugar in this recipe)
11. Organic, low sodium, Peanut Butter (the kind you stir!)
12. Berries (or bananas or both!)
13. Nuts (I used pecans)
14. Refrigerate over night
ENJOY!
If you try this recipe, tag me on Instagram! @sadeontherun
Thank you for watching! xoxo
There’s a NEW video! Simple recipe and I show the Oats the NEXT day! ☺️
I always thought you needed heat for steel cut. Would love to see the final product to see how much it expanded.
Ccr Reilly my day two and three jars were perfect in texture. However, prepping this way to microwave in the morning is amazing!! You can enjoy hot as well without standing over a pot for 30min ❤️
Would like to see the finished result.
Von Mack I agree!! I’m going to refilm. My recipe is much simpler these days! ❤️
Do you eat it cold? I much prefer warm oat. 😳
Yes! I eat it cold/room temp OR you can put in a bowl and eat warm. It’s perfect. I linked the updated version in the description of this video ❤️
Yes! I eat it cold/room temp OR you can put in a bowl and eat warm. It’s perfect. I linked the updated version in the description of this video ❤️
Thank you for watching. So sorry I’m just now seeing your comment :(
Thank you all for your comments! I’m going to refilm my updated (much simpler) recipe with precise measurements AND the finished product lol 🤦🏽♀️😂 oh, and how to enjoy this warm with less heating/cooking time! ❤️❤️
Steel cut oats without cooking? Don't know why but I find that very hard to believe .
I tired doing that with the steak cut oats but they were very hard
OrangeTabbyCat they have to soak awhile. I personally don’t mind the texture. BUT!! This is a great way to prep steel cut oats if you want to microwave the next day. So obviously don’t add fruit to your mason jars the night before just the oats and milk and spices. ❤️
Your recipe time was not enough time to soften the nuttiness of the steel cut oats they were not edible after all.
I totally understand what you mean! Also, I have an update video! And yes, these won’t be the softest texture as they are steel cut. But the more milk to oat ratio and the longer they’re in the fridge 1-2 days is probably the softest they get. I personally like the nutty texture. In my updated video I did the overnight recipe but added to a bowl to heat in the microwave and enjoy warm. That’s a good hack for saving on cook time!
directions are not very precise need to be bettered explained . But I am sure they are good
Bonnie Fry thank you! I’m going to refilm my updated recipe and show the finished product ❤️
More measurements. Lol looks like your eye balling measurements
I’m known to wing it in the kitchen! Lol I appreciate your feedback for when I refilm this ❤️
This is a perfectly healthy breakfast. The peanut butter is Kroger natural, has no hydrogenated oils. It's 8 carbs, 3fiber and 1gram of natural sugar. Looks good but I would love to see how it looks in the morning.
Mary Brown thank you dear!! I love cooking intuitively with as natural ingredients as possible ❤️
Be bay u
enjoyed this but which she had exact measurements, jar size and shown how they turned out in morning
MBest12 hey! Thank you for watching I re-filmed the recipe this past December. I took into account all of you guy’s feedback. ❤️
Ball now makes plastic screw on lids making it easier.
Charolette Boso Sweet! I’ll have to look for those. The two part lids are taking over my drawers lol
Wheres the next morning to see these bad boys??
Hi! RUclips is showing me so many comments that I’ve never saw 🥺. I linked my recent overnight oats video in the description box and you can the next day! Thank you for watching 💕
using a canning funnel makes it easy to put your ingredients in the jar.
Charolette Boso Great idea! Something I could easily order off Amazon, right? ☺️
yes or this time of the year canning season pick up just about anyplace, Walmart, etc.
Hello what size Glass bottle u use?
Hi! They are 8oz Mason Jars
Thanks for info
You’re welcome!
Would be nice to see how it came out, so i give it a thumbs down.
Khadijah Ashanti I agree! 🤦🏽♀️ I’m going to do an updated version and will show the finished product. My recipe way more simple as well ❤️
Hi Sade on the run.....I do understand how fast time flies and wow where did the time go and other things in life just kinda pop up! Patiently waiting for the updated easier version of your video 🙂
Lawnmowerman 219 So fast right?! For the first time on my channel I’ll be doing daily videos until Christmas! #VLOGMAS The updated video is on the schedule. 😊 Thank you for watching! ❤️
Do you eat this cold or do you warm it up in the morning
Yaya's share box I do eat it cold. But with steel cut oats those are perfect for soaking overnight and heating up the next day. They cook much faster that way ❤️
800 calorie breakfast lol
Hey, that’s okay! I don’t think it’s that high… but even if it was… This sometimes my is lunch. Or if I know I won’t have time to stop for a break from work so I’ll need those calories 💪🏽 Very filling and all organic/clean ingredients. Complex carbs and high protein 💚
A lot of those ingredients I wouldn’t use, like the peanut butter, but thanks 🙏🏾 for sharing
flowerpink33 I was being so extra! All i add these days are peanut butter, milk, cinnamon and top with fruit ❤️
@@SADEONTHERUN i know I like cashew peanut butter but it was a good choice
Would like to eat the end result 😋
So good! 😊
😘👍
Lemon?
Emma Frost I was being extra! 😂 lemon often brings out the flavors. So unnecessary
Yum looks delicious! Doesn’t need to be cooked?
scruffle Thank you! It does not need to be cooked. My day two and three jars were perfect. I also recommend prepping this way (without the fruit) and heating in the microwave for 2min! Beats having to stand over a pot for 30 ❤️
(im a girl) Im not trying to be mean but that doesn't seem very healthy
other than the processed honey I don't see unhealthy items in there. even the PB looks natural. show the finished product!
Edgar Perret-Gentil I will show the finished product in my next video! 😘
Ivon Cruz no worries! I appreciate your comment. 😘
Great video but there no measurements for the oats
I usually use 1/2c oats with 1 to 1/2 c. water let set overnight in fridge then I Like to warn in the morning in microwave about 1min. 45 seconds.
I did a second video bc I received a lot of feedback on that 😂! But yes, like Charolette is do 1/2 cup oats and 1/2 cup nut milk. thank you for watching!
Comes out so good warm the next day!
Thanks slyou soo much will be making soon and look at other videos