I too like the workouts… I look forward to every Friday for them being Live and I do them daily with the taped videos… I appreciate this because I can’t get to my dance/gym classes so this helps me a lot ...plus you can sit, or stand for the class so it’s win-win... Ian is fantastic and so are his buddies in the back...Marisa and Mark...💕 Christine in California
I ABSOLUTELY LOVE your videos. I got my husband who has major medical restrictions due to heart failure and my elderly mother doing your work outs it is a life saver
I love working out with Metro almost every morning and I can't subscribe because I'm limited income but I just wanted to let you know that I truly appreciate your site and all of you all of it help me get my exercise in at 65 years old ❤️
This was awesome. I am Puerto Rican and I had to focus instead of singing along...lol. I started with your Gospel Music Edition video..which I absolutely love. Today I ventured out..what a work out!!!!!
I heard you singing Cardi B Marisa! That music had me going. It ended so soon! I love all your exercise videos and look forward to the new music genres. Anything Caribbean, no matter the language, anything "oldies", and of course, your gospel. All great for getting the body moving.
Thank you so much for your commitment to the health of others during this pandemic. I love the variety of music choices of your workouts! In case you run out of ideas, here's one for you. How about a "Happy Go Lucky" theme? Here's just a few song ideas (I'm sure others could add to this list!) "Happy" Pharrell Williams "Can't Stop the Feeling" Justin Timberlake "Shake it Off" Taylor Swift "Cheap Thrills" Sia "Smile" Katy Perry "Don't Worry Be Happy" Bobby McFerrin Just a thought. I love all the videos you've done so far!!!
Love these classes!My goal is to get 10,000 steps each day, however the classes help me to exceed my goal. Keep them coming. What do I need to do to get the Friday Zoom classes at noon?
Quick question, at the end what is the difference in benefit of putting the leg over the knee or keeping it up....just curious. I love all of the videos. I am working my way to the standing ones. I can do a little bit of it. Thank you for these❤❤❤
I want to thank you and bless you and your group.....the chair exercises keep me going and feeling good.. I have watch you for a few months.. i would like to ask: which video would be good for a 70 year old,. My doctor said my heart is hard and soft on the bottom of my heart He said to do weights..could you let me know please which exercises are good please Thank you for your teaching.. Sharon
When one actually is smiling while doing these workouts, that means you are doing a good job making them!
Hi Ian, Mark, Marissa and Charlie. I have been doing your classes for the last year. I love them. Feb 2023.
Thank you
Rose
Love your chair workouts, the music and your energy! Thank you from a 70 year old english lady, Christine 😁
Take care and stay safe everyone! 👍
I'm 72 and it makes me feel like dancing!!
It is 2022 and I am still enjoying your workouts every week day! Thank you for the exercise and JOY!
I too like the workouts… I look forward to every Friday for them being Live and I do them daily with the taped videos… I appreciate this because I can’t get to my dance/gym classes so this helps me a lot ...plus you can sit, or stand for the class so it’s win-win... Ian is fantastic and so are his buddies in the back...Marisa and Mark...💕 Christine in California
THank you Christine!
love these exercises, great music, right for my 77yrs age thank you,
Beautiful music and exercise, Thank you,.
So awesome! Love the music, energy and connection to your community! Blessings to you! Best teacher ever!
Thank you! Love the fast pace!
Many thanks from Austria!
broke my leg 5 months ago. This really is helping me get back into the swing of it. Thank you.
good zumba class. Enjoy doing it with you guys, USA follower
I ABSOLUTELY LOVE your videos. I got my husband who has major medical restrictions due to heart failure and my elderly mother doing your work outs it is a life saver
Thank you so much!
That was amazing! Thank you so much!❤🎉
I love your exercises. Keep them coming thank you. 😊
I love working out with Metro almost every morning and I can't subscribe because I'm limited income but I just wanted to let you know that I truly appreciate your site and all of you all of it help me get my exercise in at 65 years old ❤️
Thank you so much!
Love this exercises. Are perfect to get me moving with fractured ankle
This was awesome. I am Puerto Rican and I had to focus instead of singing along...lol. I started with your Gospel Music Edition video..which I absolutely love. Today I ventured out..what a work out!!!!!
This is perfect as I recover from foot surgery, thank you from Perth, Western Australia☀
Thanks again so very much. You make it so much fun, I look forward to exercising with arthritis!
I absolutely love these! I have a special needs 26-year-old son. This is great for us to get up and keep moving. Thank you.❤️🙏
I SO look forward to these classes! You and your music make it so FUN❣️❣️❣️
Awesome music! Great workout
Good music and excercises. I am your follower from Illinois, USA
👍Loved this! the time flies by! I'm subscribed. Thank you for this~💐💐💐
Awesome! I love these classes.
you are awesome!
I love this one ❤ and your companions.
I heard you singing Cardi B Marisa! That music had me going. It ended so soon! I love all your exercise videos and look forward to the new music genres. Anything Caribbean, no matter the language, anything "oldies", and of course, your gospel. All great for getting the body moving.
Thank you and so glad that we could help out
Excellent Ian, I appreciate the relaxation and final stretches!! The work is hard but great, I get it, you are a motivation!! 🙏
Excelente, gracias!
So in love with this...thank you 🙂
Sorry I haven't been in class lately Ian. Miss you and my favorites Marissa and Marc. Hope to be back soon- been tending to my sick husband
No worries, I hope all is well
Thank you. It's very nice.
thank you
love love love these exercizing
Thank you so much for your commitment to the health of others during this pandemic. I love the variety of music choices of your workouts! In case you run out of ideas, here's one for you. How about a "Happy Go Lucky" theme? Here's just a few song ideas (I'm sure others could add to this list!)
"Happy" Pharrell Williams
"Can't Stop the Feeling" Justin Timberlake
"Shake it Off" Taylor Swift
"Cheap Thrills" Sia
"Smile" Katy Perry
"Don't Worry Be Happy" Bobby McFerrin
Just a thought. I love all the videos you've done so far!!!
oooooooooo, those would be a great mix, I'M ON IT!
This was awesome! You’re so easy to follow along with. I’m going to try all of them.
hope these exercises continue now in 2021 awesome great workouts
Thank you I like doing it.
Really great workout!
Subscribed ‼️🧡🌻
Very nice. It. like sitting Zumba class.
Great 🏋️♀️
gracias
Love these classes!My goal is to get 10,000 steps each day, however the classes help me to exceed my goal. Keep them coming. What do I need to do to get the Friday Zoom classes at noon?
Quick question, at the end what is the difference in benefit of putting the leg over the knee or keeping it up....just curious. I love all of the videos. I am working my way to the standing ones. I can do a little bit of it. Thank you for these❤❤❤
I want to thank you and bless you and your group.....the chair exercises keep me going and feeling good.. I have watch you for a few months.. i would like to ask: which video would be good for a 70 year old,. My doctor said my heart is hard and soft on the bottom of my heart
He said to do weights..could you let me know please which exercises are good please
Thank you for your teaching..
Sharon
I like moch!!!!
You might like Kuero's Chan Chan or Vivo El Monte!
Fantastic
How can we get this music mix??
You need to do an OLDIES IANNNNNNNNNNN
I have a Frank Sinatra one, check it out!
Very 800wok dad 500hame mom 200