FEEL GOOD Full Body MOBILITY Routine 🫶🏻
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- Опубликовано: 10 сен 2024
- Who’s ready for a feel-good recovery session!?This is a full body mobility routine to add to your day to day on its own or after an intense sweat sesh. Move at your own pace and listen to tour body. Enjoy friends! 🙏🏼 #mobility #homeworkout
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
Mobility Circuit (50s work + 15 s rest x2 rounds)
Bird-Dog Reach
Lunge + Shift (R)
Lunge + Shift (L)
Worlds Greatest Stretch
Squat + Reach
Kneeling Twist
Bridge + Reach
Up & Down Dog
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
I need this more than ever, I’ve been waking up stiff and sore for a week now. Doing this at my child’s nap time. THANK YOU HEATHER ❤❤
Going to try this! I pulled my lat 2 weeks ago so I'm trying to heal.great job!
✨Heather knows what we should do to keep on working out regularly✨
This workout is the ONE to do when you feel to strech and feel your body again❤
I love love love these mobility sesssions! More please Heather Robertson!
Absolutely adore mobility sessions ❤ I join all requests for posting them regularly 🙏 Thank you, Heather❤
The mobility sessions are excellent. Keep them coming.
Yes! More of these please. I always tell myself I'll go back and find them within other videos but honestly never do. Having it on its own makes it so much easier to find. And I LOVED the ones that focused on mobility for upper body or back. Well...hips, too. Maybe I just love them all.
MORE, please! I had no idea how much my muscles/body needed this. Thanks Heather. 🇨🇦🎒❤️🍷☕️
I really enjoyed this mobility flow! It's always great to do mobility in the morning. Gently wake up the body. Thanks, Heather!
You are so right!
I am now fully mobilized. Thank you! These exercises feel so nurturing and self-caring.
I love how I was able to sink deeper and feel more mindfully during round 2. Thank you so much ❤
I love this recovery workout! It’s just a fraction of my day but I know this is enough. 😊
Hi Heather. Been working out with you for 4 years now. I love the variety of your workouts. Personally I need to work on my balance, so anything to help with that would be great 😃
This is perfection ❤ mobility is definitely something i dont do enough of. This was fantastic! Thanks heather 😘 ❤
Mobility is not a joke in any case ...I feel strengthen and relaxed at the same time ❤
I really needed it today ❤ I'll do it right now 😂 love u Heather 😊
Yes please! More of these!! Love adding them after a good workout!! Thank you!!
this is so nice for the body. My body was so sore today and it gave me exactly what I needed. I love this mobility videos.
Amazing! I feel great after this session!!!! More please…perfect for when I’m low on time or just need a good all over stretch.
Oh yeah, this mobility workout is so needed!!! Thank you Heather!!!!
Loved this mobility workout!! Great way to end the week from weight training. My body feels more relaxed and flexible. Please keep these types of sessions coming. ❤❤❤❤❤❤😂
This looks so nice for tomorrow (I always need more mobility like this one) along with the low impact cardio which I love! Thanks Heather ❤❤❤
Yes like everyone said they make me feel wonderful and are so necessary, joining the requests for regular posts - and most of all thank you for all the truly brilliant programs - and an additional special thank you for the low impact workouts, many to mix and match! You've changed my whole fitness routine for the times millions better Heather!
This looks great Heather
I can’t wait to do this. I love the music ❤
Thank you 😊
Thoroughly enjoy the mobility workouts. Thank you so much!
It's been 2 days I didn't work out, today I feel tired from work, but I want to do some activity, so I'm going with this, thank you Heather, I hope I feel better at the end of the video ❤
This is soon becoming my favourite Rest Day Stretch ❤
You never let us down thanks ♥️♥️♥️♥️
Thanks for moving with me today!
Perfect Sunday morning stretch. Thanks Heather
Ya this was amazing the day after a cardio strength workout. My body is sore but now feels much better. Thank you HR for knowing what we need.
Love this kind of sessions, thank you so much!
Exactly what I needed right now. Thanks so much Heather. I feel amazing after that!
Amazing amazing , just what my body needed tonight, Pilates will have to wait for this weekend. Thank you !!!!!
Please do an hour long mobility session..no one does a mobility workout like you ❤
That would be amazing 👏 😍
YES!! I’ve been waiting for this. Thank you 🙏🏼🙏🏼
Please start with a pregnancy workout for all trimesters
There's pregnancy and post partum channel on youtube. Check her out.
Heather's workouts can be done in pregnancy with modifications. Don't do planks or lay on your back after 1st trimester. And be careful about jumping.
LOVE your workouts! More no repeats please!
Thank you ❤❤❤❤
This is great! Just what I need!❤
Loved this one! Was under the weather all week so this was perfect! 🥰
Thank you Heather 👏 I added this to the end of a strength sesh and it was awesome 💚
Terrific short session! Will repeat often.
Definitely needed this (and need to do more often!) Thank you Heather 😊
I absolutely loved this!! More Mobility pretty please!!
Perfect warm up to helping my daughter move out of her apartment later today. Love the French music - c'est bon!
My body thanks you for this Heather I can’t wait to do this tomorrow after glow up 2.0 🤩 ❤
Fantastic mobility routine Heather, thank you so much! 💖
Just perfect!Thank you very much 😊!
Thank you! This was a great routine after moving my son into his college apt.
I felt such a difference between the first and the second set. I guess this session was much needed. I really enjoyed it. This video will sure be on high rotation , especially on rest days. THX Heather! ❤
This was much appreciated. Thank you! We often forget to give our muscles some good stretches…so important.
Amazing, love your mobility exercises, thanks Heather! 😌😌
That was exactly what I needed tonight, thank you Heather! Love your mobility sessions that are dynamic, and make my body move in a different way. Perfect length as well, as usually I struggle to find time for 30 min stretch sessions (those are also great, though).
Just love mobility workout, once a week is a must especially after the intense HIIT we do during the week
Thank you heather
I absolutely love these type of sessions. Thank you for creating 🙏
Such a treat of a session. I just ❤ slowing down with this one after todays calendar sesh. Heather you cover all bases and are just the best ❤🙏x
Thank you Heather! Needed this today!! ❤
This was so good and the music helped to really slow down and get into the flow. Lots more please 🙏
mobility is something that i suck at doing.. so thank you for this! ♥♥
LOVED IT THANK YOU FOR THAT WORK OUT
Perfect after a week of hard training 🙏🏼🙏🏼
Just what I needed and wanted!
brillant, well done!thank you Heather❤
I am sweaty! Who knew a mobility work out could feel so good?!?😊
Just tried this out. Great little routine if you want to get some movement in but don't have a lot of time. I can see myself doing this routine regularly
Perfect for those busy days!
Loved this and the music! Thank you. ❤
Loved it, perfect way to end the week 💞
Love these mobility routines- keep 'em coming!☺
Will do!!
You are just awesome 👍 ❤can't express to a single upload from you how much means to me! Keep it continues please ❤
That was great, perfect after a workout! Thank you
Perfect workout and perfect music 🎶🎶 thanks 🙏 Heather for mobility routine ❤
Calm just what I needed this morning ❤
I really needed this one today : Thank you ❤
Thank you💪
Good way to end the day :) Thanks Heather
Been out of the gym, rib injury not 100% healed😢 Every time I do weights, I regress😢. I’m slowing coming back though, I hate bing inactive. I will take it easier this time and hopefully I can start introducing weights again soon ❤
Hi Heather… first and foremost thank you for being such a wonderful coach and trainee via your you tube content … I have been an avid follower. I love your work!!!! Suggestion - a lot of us could benefit if you would give some cues for the muscle worked by a particular exercise so we can be sure to focus and engage that muscle (mind muscle connection)… thank you!!!! Lots of love to you!!!!
Thanks Heather ❤❤❤❤
🙏💜feeling amzing, we need mobility, thanks Heather
❤ Amazing, love these thank you so much heather!
Great work team 🥹🎉
Felt so good, thank you so much ❤
Hello heather.. ❤ can you make full body workout video no jumping, no lunges, standing only.. (40min +)
Очень люблю подобные тренировки. Огромное спасибо❤
Much needed!! Thank you Heather!🤩😍
Loved and needed this! ❤ More of these please Heather 👌
Perfect! Doing a few 4.0 and new drops at Dream Fitness Centre in Bali when I'm not wrecked from surf. This something to do any day and any where. Yeah Heather, did you know you've been hanging with me in Bali a few times a week for the past six weeks? 10 more weeks to go! Doing the HR12 4.0 was a game changer for my athleticism!! ❤🙏
Not sure why it takes me tipping over for the first bird dog/arm reach to realize I need to switch to opposite extremities 😂
Thanks for always going thru these type of workouts twice. The first time thru my body is figuring out what to do and the second round I can usually do deeper stretches all the way thru. Thanks so much!
Just what I needed today ✌
Mobility is so underrated! Thank you Heather ❤ so perfect for that horrid luteal phase
Love that you are separating these!
Thank you 🤍
loved it! can't wait for 60 min power pilates 🙌
This was great! Could you make one closer to 30 mins in length?
It was really good! Thank you so much ❤
just what the dr ordered, thanks heather!
Loved this one! Thank you!! 💕
I want to do this every morning right after waking up 🥰
You totally can!!
I love this yeey🎉🎉❤
This was fantastic! just what I needed! :) HR you are the best! -- your sincere follower since 2020:)
I love mobility work
Great feel good movement!❤