Shoulder Mobility Exercises for Pain-Free Movement | Improve Flexibility & Strength

[@СтасСмолин-в4ф]

Hi. If I want to increase internal rotation, but I have only 5 minutes in my training session, what should I do ? All movement and strengthening exercises in 1 set or choose one movement and strengthening and do 2-3 sets?

[@PerformanceSportSpine]

Best to do the 1 exercise that is most effectively for 2-3 sets