Why Avoiding Cancer is Now Possible

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  • Опубликовано: 4 дек 2024

Комментарии • 327

  • @DrBradStanfield
    @DrBradStanfield  Месяц назад +8

    Everyone should do these lifesaving tests: www.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html
    💊MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
    📜Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap

    • @yama-fanboy
      @yama-fanboy Месяц назад

      1:52 this is not true

    • @AnotherCyborgApe
      @AnotherCyborgApe Месяц назад +1

      @@yama-fanboy If you're referring to the chemical in those sunscreen, it's true if you're not in the US, or if you somehow find a way to procure sunscreens that are explicitly forbidden from being sold in the US by the FDA. Some of those brands sell similarly named products in the US that don't use that ingredient, further confusing the situation.

    • @yama-fanboy
      @yama-fanboy Месяц назад

      @@AnotherCyborgApe i've checked the ingredients of that product (Relief Sun Aqua-Fresh : Rice + B5 (SPF50+ PA++++) and found no bemotrizinol (or Parsol Shield, Tinosorb S, or Escalol S) anywhere in the ingredients listed on the beautyofjoseon website.

    • @olivernsmith
      @olivernsmith 20 дней назад

      Why do you say cervical like that?

    • @yama-fanboy
      @yama-fanboy 20 дней назад

      @@AnotherCyborgApe This is the 2nd time he makes this claim and it's the 2nd time i've checked the ingredients of that product (Relief Sun Aqua-Fresh : Rice + B5 (SPF50+ PA++++) and found no bemotrizinol (or Parsol Shield, Tinosorb S, or Escalol S) anywhere in the ingredients listed on the beautyofjoseon website. I have no issue with sponsorships if he's sponsored by them, but the false claims rub me the wrong way.

  • @ashwinsrinivas7278
    @ashwinsrinivas7278 Месяц назад +122

    1 - Limit Sun Exposure
    2 - Exercise
    3 - Eat Healthy
    4 - Avoid Alcohol
    5 - Weight (Fat) Loss
    6 - Quit Smoking
    7 - Get Vaccinated against infections that are known to cause cancer
    Bonus Tip: Screen regularly to catch cancer early.

    • @1stAmbientGrl
      @1stAmbientGrl Месяц назад +11

      Thanks. I've never heard of an infection that causes cancer.

    • @v8rockz
      @v8rockz Месяц назад +2

      @@1stAmbientGrl just get vaccinated...

    • @henrythegreatamerican8136
      @henrythegreatamerican8136 Месяц назад +2

      8 - Immerse yourself in a tub of holy water every morning while chanting your favorite American Idol song.

    • @blacksun5742
      @blacksun5742 Месяц назад +9

      @@1stAmbientGrl basically a ton of virus, HPV, HIV, herpes, zoster, cmv and a few bacterias, like tuberculosis or h pylory

    • @nyquil762
      @nyquil762 Месяц назад +12

      Get vaccinated? Is he kidding?

  • @HealthSpan01
    @HealthSpan01 Месяц назад +22

    The effect of lifestyle in preventing cancer is highly underrated

  • @randombartz8163
    @randombartz8163 Месяц назад +11

    You're really nailing down the format/presentation of your videos. Even when it's a topic I already know I still feel compelled to watch for the motivation to stick to the healthy habits and also to use it as a checklist of sorts.

  • @johankuster1377
    @johankuster1377 Месяц назад +18

    I don’t get this obsession with sun exposure. It may be the case for people who are exposed to the sun for hours but for the most people the most importing thing to do is to get in the sun more! Plenty of studies to support that.

    • @ritahraiz1
      @ritahraiz1 Месяц назад +4

      i agree i love being in the sun i am certain its so good for me and would never use sun screen ever, if you are on a clean diet and not toxic sun is good for us. mind you I have brown skin, is this advise for only white people ?

    • @jonoave
      @jonoave 29 дней назад +5

      Sun exposure (in particular UVB) is now hypothesised to be a factor in regulating eye axial growth (i.e. myopia). In fact spending more time outdoors is now the number one advice recommeneded by the European Ophthalmologist Society to manage or prevent myopia in children.
      Presumably the same advice could be useful for adults too, as myopia onset or progression in young adults is getting more common these days.

    • @The_Legend_Himself
      @The_Legend_Himself 29 дней назад +1

      Just wear sunscreen and go outdoors best of both worlds

    • @thisorthat7626
      @thisorthat7626 26 дней назад

      @@The_Legend_Himself Sunscreen is full of stuff that I don't want in my body. Our skin absorbs a lot of toxins. I will pass on sunscreen and keep my vitamin D levels in a healthy range.

  • @leejimmy2209
    @leejimmy2209 Месяц назад +32

    When you mention smoking I suddenly am reminded of how I absolutely hate breathing in second hand smoke.

    • @juliahello6673
      @juliahello6673 Месяц назад +5

      Yes, second hand smoke and gas car exhaust are awful.

    • @campersruincod6134
      @campersruincod6134 Месяц назад

      @@juliahello6673cannot wait until internal combustion engine vehicles are banned. Air quality in cities will improve, massively.

    • @ChessMasterNate
      @ChessMasterNate Месяц назад +3

      @@juliahello6673 And 2-stroke gasoline yard equipment like mowers, leaf blowers, edgers, and weed whackers make me sick, genuinely sick. And some stinky motorcycles. Diesel exhaust from locomotives, heavy equipment and older/chipped trucks is lovely too.

    • @Jeffs60
      @Jeffs60 Месяц назад

      Richard Arvin Overton does not agree.

  • @stevensmith1788
    @stevensmith1788 Месяц назад +22

    I am surprised that sleep and managing stress isn’t also mentioned.

    • @Leonhart_93
      @Leonhart_93 Месяц назад +1

      Maybe because it's not clear that it influences the chance of getting it, in the same way that harmful substances do.

    • @wocket42
      @wocket42 Месяц назад

      Best sleep through sun exposure.

  • @PierreDybman
    @PierreDybman Месяц назад +8

    A study on alcohol intake in Korea (guessing south-Korea) is not directly useful for most people. Apart from the environmental factors that are very different between this heavily industrialized and populated peninsula and most western countries, it is well known that most Asian people lack a ferment that most western people have. That ferment cuts the alcohol molecules in two parts, sending one part to the liver and only the rest to the brain, which explains why most Asians get drunk quickly. That makes the results of this study not entirely relevant to most of us. Limited drinking of good wine is one of life’s pleasures.

    • @ChessMasterNate
      @ChessMasterNate Месяц назад +4

      They have studied the heck out of alcohol consumption. Most studies counted people who can't drink anymore due to health issues as non-drinkers. This skewed the results, making it look like the lowest consumption category next to none was best. The fact is that it is no longer a "suspected carcinogen" but a "known carcinogen". But less is better. A glass every other day with a meal, is probably not the end of the world. It is just suboptimal. 90% of people eat things they shouldn't. Sweat it or don't. But denialism is silly. Maybe do other things to reduce the risk by the same amount the alcohol presents. Strike a bargain with reality.

  • @guillaumedchampeau
    @guillaumedchampeau 4 дня назад

    Love this guy. One of the most underrated resources in the health scene.

  • @Franky2A3
    @Franky2A3 Месяц назад +22

    My identical twin brother passed away from cancer eight years ago. The difference between us was that I occasionally fasted for 36 hours, while he never did. Neither of us was overweight. I believe fasting would be the number one factor to avoid cancer.
    A medical study in Egypt showed that patients treated for cancer were divided into two groups. Those who survived their treatment had higher vitamin D levels, while those who didn’t had lower levels. I strongly believe with all your points, but I disagree with using sunscreen. The real pandemic is that people aren’t spending enough time outdoors. The sun provides many health benefits; you just need to be mindful of how much time you spend outside without sunscreen.
    As for the study you presented on sunscreen, did they consider the participants' diets? I am over 70, take no medication, don’t use sunscreen, have a BMI around 22, and follow a mainly plant-based, (OMAD) diet. I’ve often been told I look extremely young for my age. But then I am not a doctor or a medical researcher, just some dude from the land down under.

    • @SteveSentosa
      @SteveSentosa Месяц назад +1

      agree 100% with you about the sunscreen and being active outdoors. If you are a darkie like me, regardless of what people tell you, you dont need sunscreen. Embrace the sun, do stretching exercises, squatting, lifting weights etc. And greetings from another down under guy from sunny Brisbane.

    • @MrKakaedu
      @MrKakaedu Месяц назад

      do you fast everyday? eat once a day?

    • @marianSEO563
      @marianSEO563 Месяц назад

      It might as well be that you have better genes. Less stressful life. Easy.

    • @Franky2A3
      @Franky2A3 Месяц назад +2

      @@MrKakaedu No, I don’t fast every day. I don’t eat breakfast, though I know that Brad is a big fan of it. I tried it a few times, but I don’t have the same amount of energy when I eat breakfast. I don’t sit down for lunch either; I snack on fruit after midday, whatever is in season. I do a 36-hour fast about every two months for maintenance. When I started 35 years ago, I was fasting once per week. I wasn’t very healthy back then. Forgot to mention, I do an early dinner and drink black coffee in the morning, no sugar.

    • @Franky2A3
      @Franky2A3 Месяц назад +1

      @@marianSEO563 Oops, I forgot to save the post! .... Your genes load the gun, but your diet pulls the trigger. Don’t underestimate the power of fasting. My 2 cents worth.

  • @wichetleelamanit6195
    @wichetleelamanit6195 Месяц назад +4

    Always find an amazing information from this channel.

  • @kristofferkassel6998
    @kristofferkassel6998 Месяц назад +59

    According to data I've seen sun exposure for outdoor workers, sea men etc increases the risk of skin cancer but decreases the risk for all other cancer forms and other causes of death leaving a net sum positive for health.

    • @antonystringfellow5152
      @antonystringfellow5152 Месяц назад +11

      Good point!
      Skin cancer is rarely fatal.
      However, the benefit is probably due to the effects of vitamin D. It might be safer to take vitamin D as a supplement and it's very cheap.

    • @despairingleonardo
      @despairingleonardo Месяц назад

      Limit your sun exposure to 15 to 30 mins a day. Skin cancer appear only when there is too much sunlight. Sunlight has too many benefits

    • @2drealms196
      @2drealms196 Месяц назад

      Could this be because working indoors protects white collar workers from skin cancer, but exposes us to the soup of toxic/synthetic chemicals inside buildings (paint chemicals, flame retardants in furniture, microscopic plastic particulates in the air, etc),

    • @tinyjungle_
      @tinyjungle_ Месяц назад +5

      Seems like taking a supplement and protecting your skin is the best protocol

    • @Deruximo
      @Deruximo Месяц назад

      ​​@@antonystringfellow5152not the same, and the sun alone doesn't provoke skin cancer, your diet is a big role too, and the sun is dangerous only if you get sun burn

  • @FutureLaugh
    @FutureLaugh 29 дней назад +1

    Ive noticed a significant number of radiation exposure in routine testing. It is important to have testing, but here int he US it seems like twice a year at the dentist and every single time your doctor orders a CT scan for something throughout your whole life HAS to add up. we need data to keep us safe and doctors need these tools, but there over usage cant be ignored. there is health and there is business

  • @kimgreen9342
    @kimgreen9342 Месяц назад +1

    Fantastic information Dr Stanfield! I have shared it on social media.

  • @tremaincheerful4189
    @tremaincheerful4189 29 дней назад

    Thanks for this amazing distillation of the research. Clear and very helpful!

  • @blackwell5150
    @blackwell5150 Месяц назад +4

    They say Dr. Stanfield once slammed shut a revolving door.

  • @garydavis2473
    @garydavis2473 29 дней назад +2

    I'm staying in the sun.

  • @jwebbw
    @jwebbw Месяц назад +2

    I've seen other lists where environmental toxins and not getting enough sleep were included..

  • @loankabby3548
    @loankabby3548 Месяц назад +1

    Hi Dr Brad. You went fast just saying if you work out 7 hours a week which is a lot when the study you showed mentioned 7.5-15 MET hours which is much different. MET hours, or Metabolic Equivalent of Task hours, quantify the energy expenditure of physical activities.
    To calculate MET hours for walking 10,000 steps for example, first determine the time taken. Walking 10,000 steps typically takes about 90 minutes (1.5 hours) at a moderate pace.
    The MET value for walking varies based on speed; at a moderate pace (around 3.5 mph), it's approximately 4.5 METs.
    To find MET hours:
    MET hours = MET×hours
    = 4.5 ×1.5= 6.75 MET hours
    Thus, walking 10,000 steps equates to approximately 6.75 MET hours.

    • @ChessMasterNate
      @ChessMasterNate Месяц назад

      Hills are much better than flat ground, and this will not reflect that.

  • @Gymwarrior12
    @Gymwarrior12 Месяц назад +9

    I would add screening for H. Pylori

    • @suziepatz7385
      @suziepatz7385 Месяц назад

      yep it's so cheap and easy to do now

  • @johnvillafana4371
    @johnvillafana4371 Месяц назад +1

    Thankyou Dr. Stanfield

  • @ZhivkoGichev
    @ZhivkoGichev 28 дней назад

    I love the new background you have.

  • @DavidL-wd5pu
    @DavidL-wd5pu Месяц назад +1

    Thank you for your insights.

  • @arbiter3297
    @arbiter3297 Месяц назад

    Excellent content and well balanced. It really is pretty simple, but not necessarily easy. Healthy lifestyle and regular competent exams. Life is a gamble but you can better the odds of having a longer healthspan.

  • @broccoli-dev
    @broccoli-dev Месяц назад +4

    We should normalize regular ultrasounds. They're non-invasive, easy to perform, can theoretically be evaluated by AI prior to doctor referral, and would probably catch a huge number of cancers and other issues early on. Many people are totally unaware of the fact they have genetic heart defects...

    • @lauchlanguddy1004
      @lauchlanguddy1004 Месяц назад

      yes.... my good friend dropped dead young from a heart condition,,,

    • @ChessMasterNate
      @ChessMasterNate Месяц назад

      I suggested a list of tests that should be part of a regular checkup. There should be a regular CIMT test. That measures plaque in the arteries. A pulse wave analysis should detect heart abnormalities...I think.

  • @rdnzl401
    @rdnzl401 Месяц назад +2

    Any thoughts on the sharp rise in cancer cases over the last two years, including cancers in children?

    • @dianahaines6639
      @dianahaines6639 Месяц назад +5

      Those of us who are aware know exactly what has caused this huge rise in cancer since 2021, yet, typically, it is the unmentioned elephant in the room. I admire those physicians and surgeons who have the courage to talk about it, as shown on the latest Dr. John Campbell's video. As stated on this, they have a duty to do so.

    • @lauchlanguddy1004
      @lauchlanguddy1004 Месяц назад

      @@dianahaines6639 seems something is very wrong. The duck sits serenely but its paddling furiously to maintain composure. Nothing to see here

  • @abc_cba
    @abc_cba 24 дня назад

    Dr. Stanfield, do you not think that HPV vaccines for men is not talked about at all?
    Thanks.

  • @danibitt59
    @danibitt59 Месяц назад +13

    Forgot to mention fasting!

    • @DrBradStanfield
      @DrBradStanfield  Месяц назад +6

      Staying a healthy weight is critical (which I went through in the video) and if fasting helps you to stay a healthy weight, then wonderful!

    • @campersruincod6134
      @campersruincod6134 Месяц назад +4

      Fasting is only beneficial if you aren’t low body fat %. For optimal health, males should be at a low body fat % and females are a low-moderate body fat %.
      Autophagy is always active and kicks in, even when eating. As long as you’re a low body fat %, you maximise most health benefits from fasting.

    • @ChessMasterNate
      @ChessMasterNate Месяц назад

      I used to do a fasting mimicking thing, 4-11 days (1/4 calories, 1/10 or less of that, protein, to reduce IGF-1 and recycle crummy cells. And I took senolytics at the same time, figuring that if that is the condition these cells are removed, I may as well help it along). I think it is good, just that it is best once a year, rather than the every month some people try. Total fast for multiple days, I don't think is natural. In nature, we would always find a little to eat, even if it was much less than we need. The only way you would have got nothing is if you got stuck in a pit, or another tribe captured you and was intentionally starving you. Or if you were in a coma.

  • @stlounsbury
    @stlounsbury Месяц назад +1

    Exercise has been decimating my SLE Lupus symptoms these past 6 months. 60 minutes per day low impact aerobic dance on the mini trampoline. Also, I cook everything from whole foods, fresh. No booze.

  • @rasmia09
    @rasmia09 Месяц назад +6

    Limit sun exposure? mmm... man, I think you are wrong.
    And fasting and mantaining good healthy mitochondria, would be number 1

    • @almac9203
      @almac9203 Месяц назад +2

      It is a balancing act between the benefits of sun exposure with the potential damage caused by sun exposure. He is on the side of the Sun is bad. Personally I think the benefits of vitamin D probably outweighs the potential risks but that's just an opinion.

    • @wocket42
      @wocket42 Месяц назад +1

      More sun exposure for patients with melanoma reduces risk of dying.

  • @amc1140
    @amc1140 Месяц назад +2

    Is there evidence of long fasts (3+ days) killing cancer cells?

    • @wocket42
      @wocket42 Месяц назад

      I think one need to differentiate between a few cancer cells and a tumor. Between prevention and cure.
      Anything supporting the immune system will kill cancer cells.
      A tumor is something different and it's not so easy.

  • @shawnpowell4214
    @shawnpowell4214 21 день назад

    I love your videos. I have been watching from early on in your RUclips career, just can't post on a smartphone. Oh, I started taking Nr again.

  • @dcc08
    @dcc08 Месяц назад +1

    I suspect the people watching this video are not the people that need to hear this 🙃

  • @evelynmelian-glick436
    @evelynmelian-glick436 Месяц назад

    Love your videos! Question are beans in a can considered bad?

  • @user46318
    @user46318 Месяц назад

    I like the doctor's energy, plus he always has great tips.

    • @Jeffs60
      @Jeffs60 Месяц назад

      Dr. Henry S. Lodge also had great tips, I am not sure what he has been up to lately but he was a real expert on health and longevity.

  • @susymay7831
    @susymay7831 Месяц назад +5

    Lesser known cancer risks:
    Obesity
    Infections

  • @marionallen2222
    @marionallen2222 Месяц назад +9

    9:50 the only way to stop smoking / vaping is you changing your mind! It’s tough but you can do it!!! Those 7-11 breathing exercises really do work 7 seconds in 11 seconds out really relaxes you it’s relaxing and helped me tremendously!!!! It was only bad for a weekend 2-3 days
    I stopped smoking drinking alcohol and candy which was my favorite thing on earth lol it is possible!!!

    • @lazur1
      @lazur1 Месяц назад +1

      You're so right. Jan,'93, my wife, (smoked12yrs), & I, (life-long non-smoker), were at Costco I pointed out the low price for cigarettes. No answer. I looked at her, puzzled. "Idiot, I quit in December!" No discussions, promises, medicines, methods, or substitutions, just a decision, still, 32yrs later.

    • @antonystringfellow5152
      @antonystringfellow5152 Месяц назад +1

      As one who tried to quit smoking more than 100 times before finally succeeding, I can assure you it was not simply a case of changing my mind (if only!).
      Among others, I found all the methods mentioned in the video helped quite a lot. They helped with cutting down significantly (from 20 per day to an average of 5), and this in turn reduced my addiction. That was almost enough but I was still failing due to alcohol - every weekend I would have a few beers and I couldn't get through an evening drinking without smoking. I finally succeeded thanks to COVID (all the bars closed).
      So, my advice is use the methods in this video along with any others that help and if you just can't quit, at least cut down (this will also make it easier to quit in the future).
      Start by severing the associative part of the addiction. If you start the day with a cigarette, stop doing that and promise yourself you can have one after lunch. Once you have broken that association, move a step further and tell yourself you can have one at the end of your working day or after dinner. Each stage will make the next one easier.
      Then, if you can get through a day without a cigarette, stop keeping them in the house. Then, if you feel you must have one, such as after experiencing a stressful situation, rather than going straight to the shop, tell yourself you can go buy some but only after waiting 10 minutes. I found that after 10 minutes my stress level had usually fallen so much that I didn't need to make the journey.
      Finally, if alcohol is the problem, try finding a way to avoid it for a few weeks. A month or two should do it. The next time you do drink alcohol, try do it in a location where there will be no smokers present - even though you may feel that you've lost your addiction, the associative effect can still be strong (this will reduce each time you drink without smoking).
      And good luck! I know hard it can be for some of us.

    • @randombartz8163
      @randombartz8163 Месяц назад

      It's kinda sad that we had such an amazing anti-smoking campaign here in my country that I literally only met 1-3 people from my generation who smoked in my entire life, however, people who are 10-15 years younger than me all seem to be both smoking AND vaping nowadays. I guess we got too comfortable due to our great results and ended up being too lax with the anti-smoking campaigns. That's all to say that the best way to stop smoking is to never begin smoking, I can tell from my friends that it is extremely hard to give up smoking once you start.

  • @bob24611
    @bob24611 Месяц назад +1

    Great video. What's your thoughts on nitrates in processed meats? Maybe processed meats not the demons we thought?

  • @persophone4554
    @persophone4554 Месяц назад +2

    Exercise snacks..Ha ha ha... Never herd that one before. I've worked at a university and very few people these days walk up stairs or move from their desk. They even send messages to people at the next desk! You see them struggling to get out of their seats (even skinny people) often using their hands to lift themselves up! A bit sad.

  • @TheCookiecupcakes
    @TheCookiecupcakes Месяц назад +1

    LETS GO checklist!

  • @kdw75
    @kdw75 Месяц назад +1

    I am shocked that such a high percentage of people get cancer. The dozen closes family members of mine have not had any cancer at all of any kind. Even ones that died in their late 90s never had cancer. They all had cardiovascular and heart problems that killed them.

  • @FutureLaugh
    @FutureLaugh 29 дней назад

    is fish still ok? considering micro plastics and toxic metal exposure? the ocean is so poluted

  • @jp7357
    @jp7357 Месяц назад +1

    95% agree. Clearly “alcohol” shouldn’t be on your list. I’m 66, and get the Gallari liquid biopsy for 50 cancers ($1000 yearly) and a full body MRI every 2 years ($3500) . I’m OK with false positives. I also get a colonoscopy every 5 years even though the danish population study showed no benefit. I don’t care about population studies, I care about 1 .. me.

    • @ChessMasterNate
      @ChessMasterNate Месяц назад +3

      Oh, last I saw it was 6k. 1k is getting closer to reasonable. Alcohol is a serious cause of cancer. It changed status a year or two ago from suspected carcinogen to known carcinogen due to overwhelming evidence.

  • @shoresofreedom
    @shoresofreedom Месяц назад

    thank you for this video =)

  • @pauldavid6179
    @pauldavid6179 Месяц назад +3

    You need to qualify the section about alcohol. David spiegalhalter (look him up) does a great job of putting all the scaremongering into perspective.
    According to him, the increase in absolute risk for various cancers for a moderate drinker compared to teetotalers is tiny. And when it comes to all cause mortality, a teetotaler only lives something like 6 weeks longer than a moderate drinker. And thats before confounders are taken into account.

    • @dennissvensson6051
      @dennissvensson6051 Месяц назад

      Was the teetotalarian prior heavy drinker or were they teetotalarian for all of their lives? Or was it a mixed group?
      The old study that did show that teetotalarian lived just as long as "normal" drinkers treated prior drinkers and life time non drinkers as the same. But when they whent back they could see that the life long teetotalarian lived longer then normal drinkers, I think it was years of extra life.
      Andrew Huberman also presented some study about cognitive decline with even quite light drinking, so it's not just the day we die, but also the road to that day that alcohol influence.

    • @pauldavid6179
      @pauldavid6179 Месяц назад

      ​@dennissvensson6051
      This was based on an updated meta-analysis that excluded studies that showed moderate drinkers living longer than teetotallers. And it still showed very little longevity benefit from abstaining from alcohol.

    • @pauldavid6179
      @pauldavid6179 Месяц назад

      ​@@dennissvensson6051To read more about David Spiegalhalter's critique of the WHO guidelines regarding alcohol, google "Risks of moderate alcohol consumption completely exaggerated".

    • @wocket42
      @wocket42 Месяц назад +1

      Yes, always the best advice: consume addictive substances only in moderation.
      No, wait....

    • @dennissvensson6051
      @dennissvensson6051 Месяц назад +1

      @@pauldavid6179 still, it depends on of they had prior drinking problem or life time teetotalarian. Those that had a history of prior drinking problem have already caused a lot of damage to their body, and it's also a group that's most likely to become teetotalarian, but even if the body has a remarkable capability to recover the life expectancy is still that of a normal drinker. The other is religious groups as the Adventists in the Loma Linda, that has a 10 year higher life expectancy then the rest of the USA.

  • @noonevincecarterfan
    @noonevincecarterfan 16 дней назад

    Careful about taking sun exposure warning too literally as it can lower your vit d, which is known to raise the risk for cancer dramatically, especially when you are low in co-factors like zink, magnesium and vit K2.

  • @NahImSte
    @NahImSte 28 дней назад

    Is it healthy to eat only lean meats, vegetables, fruits and healthy fats? I mean no grains or starchy carbs?

  • @tubo1812
    @tubo1812 Месяц назад

    Are colonoscopies recommended evenif there are no symptoms and family antecedents of colon cancer?

  • @forexcharts281
    @forexcharts281 Месяц назад +1

    I have an endocrine cancer. Not life treating to me. Very slow. Surgery dome things should fix it. I heard that hyaluronic acid can advance some cancers. So I stopped for now.

  • @Hereward-rl7qh
    @Hereward-rl7qh Месяц назад

    Try the Allan Carr method to quit smoking.

  • @bertcollard6619
    @bertcollard6619 Месяц назад

    Good video

  • @badactor3440
    @badactor3440 Месяц назад

    Are there supplements or foods that can prevent melanoma?
    I have lots of sun damaged skin.
    EDIT;
    I understand that green tea is a potent anti skin cancer beverage, but it's not effective for preventing melanoma.

  • @rudyberkvens-be
    @rudyberkvens-be 29 дней назад

    Dear Dr, is "synthetic" caffeine really senescogenous? So: coffee OK, energy drinks NOK?

  • @lazur1
    @lazur1 Месяц назад +6

    Please point out negative effects of HPV vaccine.

    • @djadam-uk
      @djadam-uk Месяц назад

      What is that?

    • @karoshitv7506
      @karoshitv7506 Месяц назад +1

      ​@@djadam-uk Nothing, this guy is just a vaccine fear mongering quack. We could essentially eradicate cervical cancer if everyone was vaccinated against HPV

  • @soaringeagle5227
    @soaringeagle5227 2 дня назад

    What happened to the previous sunscreen recommendation for products that contain “ Bemotrizinol (bis-ethylhexyloxyphenol methoxyphenyl triazine)?

  • @gavinbrinck
    @gavinbrinck Месяц назад

    what do you think of Jack Kruse ?

  • @World0fWowcraft
    @World0fWowcraft Месяц назад +2

    That last one sounds super sketchy

  • @ninalarisch-haider6987
    @ninalarisch-haider6987 Месяц назад

    Why is your company not sending your products to New Zealand???? And does not answer to any email?????

  • @richdb1115
    @richdb1115 Месяц назад

    No harm in giving credit where it's due. Dr Rhonda Patrick for "exercise snacks", also the creator of the first longevity related podcast (per Dr Peter Attia, in the same field ofc but who gives credit where it's due. Great video though,thank you

  • @Midori_Hoshi
    @Midori_Hoshi Месяц назад

    Cool. I Already do all of them.

  • @Kitana818
    @Kitana818 Месяц назад

    I use the same sunscreen and love it

  • @derekmilani8887
    @derekmilani8887 Месяц назад +1

    Must supplements to take over 50 years old ??

    • @antonystringfellow5152
      @antonystringfellow5152 Месяц назад +1

      B12 - stomach acid strength usually declines significantly past the age of 50 and this reduces B12 absorption.
      B complex - helps to maintain energy, among a few other benefits
      D3 & K2 - most people of all ages are low in D3 as we obtain most of it through sunlight on skin, not diet. Also, our ability to produce D3 declines with age. It should be taken with K2 unless your diet already includes a lot of K2 (most don't). It can reduce cancer risk (reduces mestasis). It increases calcium absorption and allocation.
      Magnesium - not age-specific but most people have low magnesium due to depleted soil level, due to decades of intensive farming. It becomes more important with age as it can help reduce cancer risks, strengthen bones and help with sleep.
      Glycine - the main component in the production of collagen and used to produce the body's most potent antioxidant,
      glutathione. Glycine reduces with age, is a cheap supplement and is very well tolerated even in very high doses. Edited to add: It is easy to take as it is sweet and soluble in water so it can be taken in drinks. It can also be used in drinks instead of sugar.
      I could add more but I'd say the first 4 will be more beneficial than all others put together in most cases and they're all quite cheap.

  • @tonywillingham8109
    @tonywillingham8109 Месяц назад +1

    In my 20s, I had a high BMI and a low body fat %. I hate BMI. It penalizes very muscular people.

    • @alexvega7083
      @alexvega7083 Месяц назад

      BMI is not applicable to people with low body fat percentage. The average person it's useful guide.

    • @tonywillingham8109
      @tonywillingham8109 Месяц назад +1

      @ Tell that to my insurance company that doubled my rate for being "obese" according to BMI

    • @ChessMasterNate
      @ChessMasterNate Месяц назад

      BMI is lazy. They already have your height and weight. They should use a capacitive scale during standard checkups. Really, a lot of equipment should change. They are using the same stuff they used 60 years ago. It should be standard to do a carotid intima-media thickness (CIMT) test, pulse wave analysis, a scan of the eye (Oculomics) to identify many conditions that can be indicated that way like Alzheimer's, Parkinson's, Cardiovascular Diseases, AGE reader (for Advanced Glycation End-products), and do an ankle-brachial index (ABI) test for Peripheral Arterial Disease, reaction time tests with the eye would be useful too, and a grip strength test. This could easily be streamlined, and all tests completed in under 20 minutes.

  • @bryanmarty7085
    @bryanmarty7085 Месяц назад +6

    Great video, Brad! Thank you for being someone who is not paid by big pharma or promoting affiliations!

    • @ohmy2542
      @ohmy2542 Месяц назад

      He is part of an industry which is even bigger than, what you call „big pharma“

  • @super_heroes
    @super_heroes Месяц назад +1

    *BEAUTY OF JOSEON MENTIONED 🗣️🗣️🗣️🗣️🗣️ WTF IS A BAD SUNSCREEN ⁉️⁉️⁉️⁉️⁉️⁉️*
    In all seriousness, ever since using the Aqua Fresh Beauty of Joseon Sunscreen for my oily skin, it’s been a real game changer :)

  • @donrounds7791
    @donrounds7791 Месяц назад

    Many of us drinkers are slowly and sadly realising that zero-alcohol is the only safe amount. I miss the old days where it was fine to have x units per week.

  • @ChessMasterNate
    @ChessMasterNate Месяц назад +2

    I have been critical in the past, but he gets a big thumbs up for this one. Particularly for the bravery of mentioning vaccines. Really, we need a lot more vaccines. Many seemingly benign viruses can cause cancer. Also, if you have signs that you may have the beginnings of an ulcer, get that checked out. The bacteria that causes ulcers, if ignored, can also cause stomach cancer.
    It is not critical to catch cancer at stage 1 vs stage 2 for survival, however letting it get to stage 3 or 4 will bring down survival dramatically with most cancers.
    The immune system is important for preventing cancer, or rather killing it very early on. As such, it is important to try to keep that healthy by getting enough quality sleep, not eating too much sugar, and getting enough zinc and iodine. (edit: obviously vitamin D as well)
    Green beans and chick peas are great choices for fiber.
    Sadly, that test for dozens of cancers is 6k, last I saw. (edit: someone said it is 1k now...closer to reasonable. If it ran in my family, I would pay 300, maybe 350)

  • @daysoftheboo
    @daysoftheboo Месяц назад +1

    That CeraVe mineral sunscreen it doesn't blend in very well though, it's like rubbing cottage cheese on your face because it's so chalky and chunky
    So it doesn't just leave a white face it also doesn't blend in very well

  • @VeganLinked
    @VeganLinked 3 дня назад

    Just because somebody has irritable bowel syndrome doesn't mean a high fiber diet isn't right for them. It's most likely that the irritable bowel syndrome resulted from a dysfunctional eating and lifestyle overall to begin with. So the individual can systematically introduce these Foods and overcome the irritable bowel syndrome with the guidance of a health professional. You make it sound like that individual can't consume higher fiber foods or a high fiber diet and may never be able to. But if they are properly rehabilitated then they can take advantage of living this most healthful high fiber diet way.

  • @roqclimber
    @roqclimber 29 дней назад

    These things also reduce Heart Disease and lower All Cause Mortality. Win, win, win...

  • @Retronize84
    @Retronize84 29 дней назад

    These are extremely cliche ideas but it's a good reminder.

  • @VTVT1306
    @VTVT1306 Месяц назад

    Not really surprising, but thanks for the wakeup call. Could you give us some more info about the vaccines? Which viruses should be battled next to HPV?

  • @MarcoMeile
    @MarcoMeile Месяц назад

    15 MET Hours / week does not mean 15 Hours per week but 1 Hour at 15 METs oder 2 at 7.5 METs! 15 METs is pretty vigorous but 7.5 is relatively moderate.

  • @The_Savage_Wombat
    @The_Savage_Wombat Месяц назад +1

    There's a lot of talk now about cancer being primarily a metabolic disease.
    The risk factor of obesity seems to support this idea.

    • @wocket42
      @wocket42 Месяц назад +2

      And lack of sun exposure.

    • @thisorthat7626
      @thisorthat7626 26 дней назад +1

      And high blood sugar! Which would correlate to the increase in cancer when it was decided that "fats" were bad for us and sugar started being added to so many foods.

  • @oceanbearing
    @oceanbearing Месяц назад +7

    Great to see you speak your mind. You are going to get "cancelled" by the haters for suggesting vaccines.

    • @jungtarcph
      @jungtarcph Месяц назад +3

      Like most things in life, treating everything's as one size fit all, is incorrect. Plenty of vaccines is fine. And some are not. People need to distinguish.

  • @silentfog6924
    @silentfog6924 Месяц назад +1

    Well did ALL that. And got diagnosed with ocular melanoma sept.2024. You cant possibly screen yourself regulary and i mean all body. But i say that. I am alive today because of lifestyle i had since 2019. Wich is keto and Im/fasting and working out. I am 52 years young and i will fight it with all measures i have……. mostly “non conventional” and i must take radiation because its very unic melanoma. Started today actually. Cheers from hospital! But i must highlite the Keto and Im and vit D!!!! Keep your D around 150 nmol in blood and you are good!I had covid also my D was at the moment 180 + Zinc i took at the time ~ 25 mg daily and nac 1000 mg daily also. That virus was a walk in the park. 2 days and gone. Yes about week after thT i was bit off and weak side but nothing serious.
    I am 178 cm and 75/77 kg. Be well

  • @mortenvinther8940
    @mortenvinther8940 Месяц назад

    And get the screenings when they are offered.

  • @mjs28s
    @mjs28s Месяц назад

    @2:40
    How much of the impact of exercise is actually from exercise?
    The people that exercise more tend to eat a better diet, are less likely to be overweight, more likely to supplement and have other healthy habits.
    Are there studies on exercise that control for diet, weight, etc?

  • @shus5787
    @shus5787 Месяц назад +2

    Get Dr Thomas Seyfreid on ur show

    • @v8rockz
      @v8rockz Месяц назад

      lol, he will never do that...^^

  • @dazone705
    @dazone705 Месяц назад

    Thanks for the excellent video doctor. Taking aspirin reduces cancer risk as does metformin

  • @raelin8388
    @raelin8388 Месяц назад

    Dr Brad have you considered at least consulting with Dr Nick of physionics re your rappamycin study?

  • @juvanerik
    @juvanerik 25 дней назад

    What about sleep?

  • @N-Unekistam
    @N-Unekistam 29 дней назад

    Is adding smoke flavor to my pea stew making it "processed"?

  • @kinddata
    @kinddata Месяц назад +1

    7 .Vaccines is probably the least widely known along with the testing you talk about 10:00 .

  • @orion9k
    @orion9k Месяц назад

    I am pretty sure avoiding sun will increase your chance of cancer, not decrease.
    I am also pretty sure the more you exorcise the more you decreases your lifespan (Replace 'Exorcise' with 'Physical Activity') - Obviously being sedentary will also decrease lifespan, you want to walk long walks every day, e.g. 6000-8000 steps as a minimum, to get your blood flow up.

    • @Drgluee
      @Drgluee Месяц назад

      I'm pretty sure you don't know what you are talking about.

  • @brianbellamy5678
    @brianbellamy5678 Месяц назад

    BMI is old school. I use waist to height ratio and a dexa scan..

  • @Sockdarner007
    @Sockdarner007 Месяц назад

    If your shadow is taller than you the sun is safe at that time.

  • @VeganLinked
    @VeganLinked 3 дня назад

    Not just processed meats but straight up regular meat also has been shown to increase cancer risk. You must be looking at old data or something.

    • @VeganLinked
      @VeganLinked 3 дня назад

      Also consuming a high protein diet has been shown to increase cancer risk. I think it's more animal protein though than just supplementing like you're probably doing. It's my understanding it's specifically sulfur containing amino acids though.

  • @MrSurferglobal
    @MrSurferglobal Месяц назад

    Men can also get the vax for HPV regardless of age , can get a private prescription from your doctor, just pay full price but worth it.

  • @FUKuViacom
    @FUKuViacom 18 дней назад

    I’m out
    Lost me at “use sunscreen” 🙄

  • @zealman79
    @zealman79 Месяц назад

    'Ultra processed foods' should be avoided - one needs to differentiate between these and 'processed' (cut a tomato and it's processed?!) food.

  • @sinclair1107
    @sinclair1107 Месяц назад +7

    i stopped watching this video when first advice is to avoid the sun lmao

    • @DrBradStanfield
      @DrBradStanfield  Месяц назад +3

      The point was to wear sunscreen when outside :-)

    • @v8rockz
      @v8rockz Месяц назад

      @@DrBradStanfield yes, sunscreen with all the healthy stuff in it...
      AQUA/WATER, GLYCERIN, ISOPROPYL PALMITATE, BIS-ETHYLHEXYLOXYPHENOLMETHOXYPHENYL TRIAZINE, ETHYLHEXYL SALICYLATE, NIACINAMIDE, PENTYLENE GLYCOL, BUTYLMETHOXYDIBENZOYLMETHANE, ETHYLHEXYL TRIAZONE, PROPANEDIOL, ZEA MAYS STARCH/CORN STARCH,POTASSIUM CETYL PHOSPHATE, DIISOPROPYL SEBACATE, ORYZA SATIVA CERA/RICE BRAN WAX, STEARIC ACID,CERAMIDE NP, CERAMIDE AP, CERAMIDE EOP, CARBOMER, GLYCERYL STEARATE, CETEARYL ALCOHOL,TRIETHANOLAMINE, BEHENTRIMONIUM METHOSULFATE, TRIETHYL CITRATE, SODIUM HYALURONATE, SODIUMPOLYACRYLATE, SODIUM LAUROYL LACTYLATE, MYRISTIC ACID, CHOLESTEROL, PALMITIC ACID, TOCOPHEROL,CAPRYLYL GLYCOL, CITRIC ACID, TRISODIUM ETHYLENEDIAMINE DISUCCINATE, XANTHAN GUM, PHYTOSPHINGOSINE, ACRYLATES/C10-30 ALKYLACRYLATE CROSSPOLYMER, BUTYROSPERMUM PARKII BUTTER/SHEA BUTTER, BENZOIC ACID, PEG-100 STEARATE.

    • @wocket42
      @wocket42 Месяц назад +2

      Sunscreen is not the solution, but part if the problem.

  • @willnitschke
    @willnitschke Месяц назад

    3 and 5 are the same thing.

  • @benv.5170
    @benv.5170 Месяц назад

    Sleep should be over sun exposure and vaccines

  • @lauchlanguddy1004
    @lauchlanguddy1004 Месяц назад

    KEEP IRON LOW !!!!! even recommended levels are too high. be warned.

  • @marianSEO563
    @marianSEO563 Месяц назад +1

    Do not do night shifts

  • @Hankyuo
    @Hankyuo Месяц назад

    nice 😁 it's not "Beauty by Joseon" anymore

  • @VicFix
    @VicFix 29 дней назад +1

    Is this AI or a bad microphone or what? This is annoying.

    • @BasicFolders
      @BasicFolders 29 дней назад

      YES!! Also wondering, it seems strange.

  • @Reidkelly
    @Reidkelly Месяц назад

    Melanoma? Merkel cell? Which types of skin cancer are important when weighing the benefits of sunshine which are also well documented. In my humble, non-PhD, opinion.

  • @annaskyy6476
    @annaskyy6476 18 дней назад

    It was going good until he promoted the HPV vaccine , that’s a bummer . He should do the research on adverse effects on that debacle