Everyone should do these lifesaving tests: www.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html 💊MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin 📜Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
@@yama-fanboy If you're referring to the chemical in those sunscreen, it's true if you're not in the US, or if you somehow find a way to procure sunscreens that are explicitly forbidden from being sold in the US by the FDA. Some of those brands sell similarly named products in the US that don't use that ingredient, further confusing the situation.
@@AnotherCyborgApe i've checked the ingredients of that product (Relief Sun Aqua-Fresh : Rice + B5 (SPF50+ PA++++) and found no bemotrizinol (or Parsol Shield, Tinosorb S, or Escalol S) anywhere in the ingredients listed on the beautyofjoseon website.
@@AnotherCyborgApe This is the 2nd time he makes this claim and it's the 2nd time i've checked the ingredients of that product (Relief Sun Aqua-Fresh : Rice + B5 (SPF50+ PA++++) and found no bemotrizinol (or Parsol Shield, Tinosorb S, or Escalol S) anywhere in the ingredients listed on the beautyofjoseon website. I have no issue with sponsorships if he's sponsored by them, but the false claims rub me the wrong way.
1 - Limit Sun Exposure 2 - Exercise 3 - Eat Healthy 4 - Avoid Alcohol 5 - Weight (Fat) Loss 6 - Quit Smoking 7 - Get Vaccinated against infections that are known to cause cancer Bonus Tip: Screen regularly to catch cancer early.
You're really nailing down the format/presentation of your videos. Even when it's a topic I already know I still feel compelled to watch for the motivation to stick to the healthy habits and also to use it as a checklist of sorts.
I don’t get this obsession with sun exposure. It may be the case for people who are exposed to the sun for hours but for the most people the most importing thing to do is to get in the sun more! Plenty of studies to support that.
i agree i love being in the sun i am certain its so good for me and would never use sun screen ever, if you are on a clean diet and not toxic sun is good for us. mind you I have brown skin, is this advise for only white people ?
Sun exposure (in particular UVB) is now hypothesised to be a factor in regulating eye axial growth (i.e. myopia). In fact spending more time outdoors is now the number one advice recommeneded by the European Ophthalmologist Society to manage or prevent myopia in children. Presumably the same advice could be useful for adults too, as myopia onset or progression in young adults is getting more common these days.
@@The_Legend_Himself Sunscreen is full of stuff that I don't want in my body. Our skin absorbs a lot of toxins. I will pass on sunscreen and keep my vitamin D levels in a healthy range.
@@juliahello6673 And 2-stroke gasoline yard equipment like mowers, leaf blowers, edgers, and weed whackers make me sick, genuinely sick. And some stinky motorcycles. Diesel exhaust from locomotives, heavy equipment and older/chipped trucks is lovely too.
A study on alcohol intake in Korea (guessing south-Korea) is not directly useful for most people. Apart from the environmental factors that are very different between this heavily industrialized and populated peninsula and most western countries, it is well known that most Asian people lack a ferment that most western people have. That ferment cuts the alcohol molecules in two parts, sending one part to the liver and only the rest to the brain, which explains why most Asians get drunk quickly. That makes the results of this study not entirely relevant to most of us. Limited drinking of good wine is one of life’s pleasures.
They have studied the heck out of alcohol consumption. Most studies counted people who can't drink anymore due to health issues as non-drinkers. This skewed the results, making it look like the lowest consumption category next to none was best. The fact is that it is no longer a "suspected carcinogen" but a "known carcinogen". But less is better. A glass every other day with a meal, is probably not the end of the world. It is just suboptimal. 90% of people eat things they shouldn't. Sweat it or don't. But denialism is silly. Maybe do other things to reduce the risk by the same amount the alcohol presents. Strike a bargain with reality.
My identical twin brother passed away from cancer eight years ago. The difference between us was that I occasionally fasted for 36 hours, while he never did. Neither of us was overweight. I believe fasting would be the number one factor to avoid cancer. A medical study in Egypt showed that patients treated for cancer were divided into two groups. Those who survived their treatment had higher vitamin D levels, while those who didn’t had lower levels. I strongly believe with all your points, but I disagree with using sunscreen. The real pandemic is that people aren’t spending enough time outdoors. The sun provides many health benefits; you just need to be mindful of how much time you spend outside without sunscreen. As for the study you presented on sunscreen, did they consider the participants' diets? I am over 70, take no medication, don’t use sunscreen, have a BMI around 22, and follow a mainly plant-based, (OMAD) diet. I’ve often been told I look extremely young for my age. But then I am not a doctor or a medical researcher, just some dude from the land down under.
agree 100% with you about the sunscreen and being active outdoors. If you are a darkie like me, regardless of what people tell you, you dont need sunscreen. Embrace the sun, do stretching exercises, squatting, lifting weights etc. And greetings from another down under guy from sunny Brisbane.
@@MrKakaedu No, I don’t fast every day. I don’t eat breakfast, though I know that Brad is a big fan of it. I tried it a few times, but I don’t have the same amount of energy when I eat breakfast. I don’t sit down for lunch either; I snack on fruit after midday, whatever is in season. I do a 36-hour fast about every two months for maintenance. When I started 35 years ago, I was fasting once per week. I wasn’t very healthy back then. Forgot to mention, I do an early dinner and drink black coffee in the morning, no sugar.
@@marianSEO563 Oops, I forgot to save the post! .... Your genes load the gun, but your diet pulls the trigger. Don’t underestimate the power of fasting. My 2 cents worth.
According to data I've seen sun exposure for outdoor workers, sea men etc increases the risk of skin cancer but decreases the risk for all other cancer forms and other causes of death leaving a net sum positive for health.
Good point! Skin cancer is rarely fatal. However, the benefit is probably due to the effects of vitamin D. It might be safer to take vitamin D as a supplement and it's very cheap.
Could this be because working indoors protects white collar workers from skin cancer, but exposes us to the soup of toxic/synthetic chemicals inside buildings (paint chemicals, flame retardants in furniture, microscopic plastic particulates in the air, etc),
@@antonystringfellow5152not the same, and the sun alone doesn't provoke skin cancer, your diet is a big role too, and the sun is dangerous only if you get sun burn
Ive noticed a significant number of radiation exposure in routine testing. It is important to have testing, but here int he US it seems like twice a year at the dentist and every single time your doctor orders a CT scan for something throughout your whole life HAS to add up. we need data to keep us safe and doctors need these tools, but there over usage cant be ignored. there is health and there is business
Hi Dr Brad. You went fast just saying if you work out 7 hours a week which is a lot when the study you showed mentioned 7.5-15 MET hours which is much different. MET hours, or Metabolic Equivalent of Task hours, quantify the energy expenditure of physical activities. To calculate MET hours for walking 10,000 steps for example, first determine the time taken. Walking 10,000 steps typically takes about 90 minutes (1.5 hours) at a moderate pace. The MET value for walking varies based on speed; at a moderate pace (around 3.5 mph), it's approximately 4.5 METs. To find MET hours: MET hours = MET×hours = 4.5 ×1.5= 6.75 MET hours Thus, walking 10,000 steps equates to approximately 6.75 MET hours.
Excellent content and well balanced. It really is pretty simple, but not necessarily easy. Healthy lifestyle and regular competent exams. Life is a gamble but you can better the odds of having a longer healthspan.
We should normalize regular ultrasounds. They're non-invasive, easy to perform, can theoretically be evaluated by AI prior to doctor referral, and would probably catch a huge number of cancers and other issues early on. Many people are totally unaware of the fact they have genetic heart defects...
I suggested a list of tests that should be part of a regular checkup. There should be a regular CIMT test. That measures plaque in the arteries. A pulse wave analysis should detect heart abnormalities...I think.
Those of us who are aware know exactly what has caused this huge rise in cancer since 2021, yet, typically, it is the unmentioned elephant in the room. I admire those physicians and surgeons who have the courage to talk about it, as shown on the latest Dr. John Campbell's video. As stated on this, they have a duty to do so.
Fasting is only beneficial if you aren’t low body fat %. For optimal health, males should be at a low body fat % and females are a low-moderate body fat %. Autophagy is always active and kicks in, even when eating. As long as you’re a low body fat %, you maximise most health benefits from fasting.
I used to do a fasting mimicking thing, 4-11 days (1/4 calories, 1/10 or less of that, protein, to reduce IGF-1 and recycle crummy cells. And I took senolytics at the same time, figuring that if that is the condition these cells are removed, I may as well help it along). I think it is good, just that it is best once a year, rather than the every month some people try. Total fast for multiple days, I don't think is natural. In nature, we would always find a little to eat, even if it was much less than we need. The only way you would have got nothing is if you got stuck in a pit, or another tribe captured you and was intentionally starving you. Or if you were in a coma.
Exercise has been decimating my SLE Lupus symptoms these past 6 months. 60 minutes per day low impact aerobic dance on the mini trampoline. Also, I cook everything from whole foods, fresh. No booze.
It is a balancing act between the benefits of sun exposure with the potential damage caused by sun exposure. He is on the side of the Sun is bad. Personally I think the benefits of vitamin D probably outweighs the potential risks but that's just an opinion.
I think one need to differentiate between a few cancer cells and a tumor. Between prevention and cure. Anything supporting the immune system will kill cancer cells. A tumor is something different and it's not so easy.
9:50 the only way to stop smoking / vaping is you changing your mind! It’s tough but you can do it!!! Those 7-11 breathing exercises really do work 7 seconds in 11 seconds out really relaxes you it’s relaxing and helped me tremendously!!!! It was only bad for a weekend 2-3 days I stopped smoking drinking alcohol and candy which was my favorite thing on earth lol it is possible!!!
You're so right. Jan,'93, my wife, (smoked12yrs), & I, (life-long non-smoker), were at Costco I pointed out the low price for cigarettes. No answer. I looked at her, puzzled. "Idiot, I quit in December!" No discussions, promises, medicines, methods, or substitutions, just a decision, still, 32yrs later.
As one who tried to quit smoking more than 100 times before finally succeeding, I can assure you it was not simply a case of changing my mind (if only!). Among others, I found all the methods mentioned in the video helped quite a lot. They helped with cutting down significantly (from 20 per day to an average of 5), and this in turn reduced my addiction. That was almost enough but I was still failing due to alcohol - every weekend I would have a few beers and I couldn't get through an evening drinking without smoking. I finally succeeded thanks to COVID (all the bars closed). So, my advice is use the methods in this video along with any others that help and if you just can't quit, at least cut down (this will also make it easier to quit in the future). Start by severing the associative part of the addiction. If you start the day with a cigarette, stop doing that and promise yourself you can have one after lunch. Once you have broken that association, move a step further and tell yourself you can have one at the end of your working day or after dinner. Each stage will make the next one easier. Then, if you can get through a day without a cigarette, stop keeping them in the house. Then, if you feel you must have one, such as after experiencing a stressful situation, rather than going straight to the shop, tell yourself you can go buy some but only after waiting 10 minutes. I found that after 10 minutes my stress level had usually fallen so much that I didn't need to make the journey. Finally, if alcohol is the problem, try finding a way to avoid it for a few weeks. A month or two should do it. The next time you do drink alcohol, try do it in a location where there will be no smokers present - even though you may feel that you've lost your addiction, the associative effect can still be strong (this will reduce each time you drink without smoking). And good luck! I know hard it can be for some of us.
It's kinda sad that we had such an amazing anti-smoking campaign here in my country that I literally only met 1-3 people from my generation who smoked in my entire life, however, people who are 10-15 years younger than me all seem to be both smoking AND vaping nowadays. I guess we got too comfortable due to our great results and ended up being too lax with the anti-smoking campaigns. That's all to say that the best way to stop smoking is to never begin smoking, I can tell from my friends that it is extremely hard to give up smoking once you start.
Exercise snacks..Ha ha ha... Never herd that one before. I've worked at a university and very few people these days walk up stairs or move from their desk. They even send messages to people at the next desk! You see them struggling to get out of their seats (even skinny people) often using their hands to lift themselves up! A bit sad.
I am shocked that such a high percentage of people get cancer. The dozen closes family members of mine have not had any cancer at all of any kind. Even ones that died in their late 90s never had cancer. They all had cardiovascular and heart problems that killed them.
95% agree. Clearly “alcohol” shouldn’t be on your list. I’m 66, and get the Gallari liquid biopsy for 50 cancers ($1000 yearly) and a full body MRI every 2 years ($3500) . I’m OK with false positives. I also get a colonoscopy every 5 years even though the danish population study showed no benefit. I don’t care about population studies, I care about 1 .. me.
Oh, last I saw it was 6k. 1k is getting closer to reasonable. Alcohol is a serious cause of cancer. It changed status a year or two ago from suspected carcinogen to known carcinogen due to overwhelming evidence.
You need to qualify the section about alcohol. David spiegalhalter (look him up) does a great job of putting all the scaremongering into perspective. According to him, the increase in absolute risk for various cancers for a moderate drinker compared to teetotalers is tiny. And when it comes to all cause mortality, a teetotaler only lives something like 6 weeks longer than a moderate drinker. And thats before confounders are taken into account.
Was the teetotalarian prior heavy drinker or were they teetotalarian for all of their lives? Or was it a mixed group? The old study that did show that teetotalarian lived just as long as "normal" drinkers treated prior drinkers and life time non drinkers as the same. But when they whent back they could see that the life long teetotalarian lived longer then normal drinkers, I think it was years of extra life. Andrew Huberman also presented some study about cognitive decline with even quite light drinking, so it's not just the day we die, but also the road to that day that alcohol influence.
@dennissvensson6051 This was based on an updated meta-analysis that excluded studies that showed moderate drinkers living longer than teetotallers. And it still showed very little longevity benefit from abstaining from alcohol.
@@dennissvensson6051To read more about David Spiegalhalter's critique of the WHO guidelines regarding alcohol, google "Risks of moderate alcohol consumption completely exaggerated".
@@pauldavid6179 still, it depends on of they had prior drinking problem or life time teetotalarian. Those that had a history of prior drinking problem have already caused a lot of damage to their body, and it's also a group that's most likely to become teetotalarian, but even if the body has a remarkable capability to recover the life expectancy is still that of a normal drinker. The other is religious groups as the Adventists in the Loma Linda, that has a 10 year higher life expectancy then the rest of the USA.
Careful about taking sun exposure warning too literally as it can lower your vit d, which is known to raise the risk for cancer dramatically, especially when you are low in co-factors like zink, magnesium and vit K2.
I have an endocrine cancer. Not life treating to me. Very slow. Surgery dome things should fix it. I heard that hyaluronic acid can advance some cancers. So I stopped for now.
Are there supplements or foods that can prevent melanoma? I have lots of sun damaged skin. EDIT; I understand that green tea is a potent anti skin cancer beverage, but it's not effective for preventing melanoma.
@@djadam-uk Nothing, this guy is just a vaccine fear mongering quack. We could essentially eradicate cervical cancer if everyone was vaccinated against HPV
No harm in giving credit where it's due. Dr Rhonda Patrick for "exercise snacks", also the creator of the first longevity related podcast (per Dr Peter Attia, in the same field ofc but who gives credit where it's due. Great video though,thank you
B12 - stomach acid strength usually declines significantly past the age of 50 and this reduces B12 absorption. B complex - helps to maintain energy, among a few other benefits D3 & K2 - most people of all ages are low in D3 as we obtain most of it through sunlight on skin, not diet. Also, our ability to produce D3 declines with age. It should be taken with K2 unless your diet already includes a lot of K2 (most don't). It can reduce cancer risk (reduces mestasis). It increases calcium absorption and allocation. Magnesium - not age-specific but most people have low magnesium due to depleted soil level, due to decades of intensive farming. It becomes more important with age as it can help reduce cancer risks, strengthen bones and help with sleep. Glycine - the main component in the production of collagen and used to produce the body's most potent antioxidant, glutathione. Glycine reduces with age, is a cheap supplement and is very well tolerated even in very high doses. Edited to add: It is easy to take as it is sweet and soluble in water so it can be taken in drinks. It can also be used in drinks instead of sugar. I could add more but I'd say the first 4 will be more beneficial than all others put together in most cases and they're all quite cheap.
BMI is lazy. They already have your height and weight. They should use a capacitive scale during standard checkups. Really, a lot of equipment should change. They are using the same stuff they used 60 years ago. It should be standard to do a carotid intima-media thickness (CIMT) test, pulse wave analysis, a scan of the eye (Oculomics) to identify many conditions that can be indicated that way like Alzheimer's, Parkinson's, Cardiovascular Diseases, AGE reader (for Advanced Glycation End-products), and do an ankle-brachial index (ABI) test for Peripheral Arterial Disease, reaction time tests with the eye would be useful too, and a grip strength test. This could easily be streamlined, and all tests completed in under 20 minutes.
*BEAUTY OF JOSEON MENTIONED 🗣️🗣️🗣️🗣️🗣️ WTF IS A BAD SUNSCREEN ⁉️⁉️⁉️⁉️⁉️⁉️* In all seriousness, ever since using the Aqua Fresh Beauty of Joseon Sunscreen for my oily skin, it’s been a real game changer :)
Many of us drinkers are slowly and sadly realising that zero-alcohol is the only safe amount. I miss the old days where it was fine to have x units per week.
I have been critical in the past, but he gets a big thumbs up for this one. Particularly for the bravery of mentioning vaccines. Really, we need a lot more vaccines. Many seemingly benign viruses can cause cancer. Also, if you have signs that you may have the beginnings of an ulcer, get that checked out. The bacteria that causes ulcers, if ignored, can also cause stomach cancer. It is not critical to catch cancer at stage 1 vs stage 2 for survival, however letting it get to stage 3 or 4 will bring down survival dramatically with most cancers. The immune system is important for preventing cancer, or rather killing it very early on. As such, it is important to try to keep that healthy by getting enough quality sleep, not eating too much sugar, and getting enough zinc and iodine. (edit: obviously vitamin D as well) Green beans and chick peas are great choices for fiber. Sadly, that test for dozens of cancers is 6k, last I saw. (edit: someone said it is 1k now...closer to reasonable. If it ran in my family, I would pay 300, maybe 350)
That CeraVe mineral sunscreen it doesn't blend in very well though, it's like rubbing cottage cheese on your face because it's so chalky and chunky So it doesn't just leave a white face it also doesn't blend in very well
Just because somebody has irritable bowel syndrome doesn't mean a high fiber diet isn't right for them. It's most likely that the irritable bowel syndrome resulted from a dysfunctional eating and lifestyle overall to begin with. So the individual can systematically introduce these Foods and overcome the irritable bowel syndrome with the guidance of a health professional. You make it sound like that individual can't consume higher fiber foods or a high fiber diet and may never be able to. But if they are properly rehabilitated then they can take advantage of living this most healthful high fiber diet way.
Not really surprising, but thanks for the wakeup call. Could you give us some more info about the vaccines? Which viruses should be battled next to HPV?
15 MET Hours / week does not mean 15 Hours per week but 1 Hour at 15 METs oder 2 at 7.5 METs! 15 METs is pretty vigorous but 7.5 is relatively moderate.
And high blood sugar! Which would correlate to the increase in cancer when it was decided that "fats" were bad for us and sugar started being added to so many foods.
Like most things in life, treating everything's as one size fit all, is incorrect. Plenty of vaccines is fine. And some are not. People need to distinguish.
Well did ALL that. And got diagnosed with ocular melanoma sept.2024. You cant possibly screen yourself regulary and i mean all body. But i say that. I am alive today because of lifestyle i had since 2019. Wich is keto and Im/fasting and working out. I am 52 years young and i will fight it with all measures i have……. mostly “non conventional” and i must take radiation because its very unic melanoma. Started today actually. Cheers from hospital! But i must highlite the Keto and Im and vit D!!!! Keep your D around 150 nmol in blood and you are good!I had covid also my D was at the moment 180 + Zinc i took at the time ~ 25 mg daily and nac 1000 mg daily also. That virus was a walk in the park. 2 days and gone. Yes about week after thT i was bit off and weak side but nothing serious. I am 178 cm and 75/77 kg. Be well
@2:40 How much of the impact of exercise is actually from exercise? The people that exercise more tend to eat a better diet, are less likely to be overweight, more likely to supplement and have other healthy habits. Are there studies on exercise that control for diet, weight, etc?
I am pretty sure avoiding sun will increase your chance of cancer, not decrease. I am also pretty sure the more you exorcise the more you decreases your lifespan (Replace 'Exorcise' with 'Physical Activity') - Obviously being sedentary will also decrease lifespan, you want to walk long walks every day, e.g. 6000-8000 steps as a minimum, to get your blood flow up.
Also consuming a high protein diet has been shown to increase cancer risk. I think it's more animal protein though than just supplementing like you're probably doing. It's my understanding it's specifically sulfur containing amino acids though.
Melanoma? Merkel cell? Which types of skin cancer are important when weighing the benefits of sunshine which are also well documented. In my humble, non-PhD, opinion.
Everyone should do these lifesaving tests: www.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html
💊MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
1:52 this is not true
@@yama-fanboy If you're referring to the chemical in those sunscreen, it's true if you're not in the US, or if you somehow find a way to procure sunscreens that are explicitly forbidden from being sold in the US by the FDA. Some of those brands sell similarly named products in the US that don't use that ingredient, further confusing the situation.
@@AnotherCyborgApe i've checked the ingredients of that product (Relief Sun Aqua-Fresh : Rice + B5 (SPF50+ PA++++) and found no bemotrizinol (or Parsol Shield, Tinosorb S, or Escalol S) anywhere in the ingredients listed on the beautyofjoseon website.
Why do you say cervical like that?
@@AnotherCyborgApe This is the 2nd time he makes this claim and it's the 2nd time i've checked the ingredients of that product (Relief Sun Aqua-Fresh : Rice + B5 (SPF50+ PA++++) and found no bemotrizinol (or Parsol Shield, Tinosorb S, or Escalol S) anywhere in the ingredients listed on the beautyofjoseon website. I have no issue with sponsorships if he's sponsored by them, but the false claims rub me the wrong way.
1 - Limit Sun Exposure
2 - Exercise
3 - Eat Healthy
4 - Avoid Alcohol
5 - Weight (Fat) Loss
6 - Quit Smoking
7 - Get Vaccinated against infections that are known to cause cancer
Bonus Tip: Screen regularly to catch cancer early.
Thanks. I've never heard of an infection that causes cancer.
@@1stAmbientGrl just get vaccinated...
8 - Immerse yourself in a tub of holy water every morning while chanting your favorite American Idol song.
@@1stAmbientGrl basically a ton of virus, HPV, HIV, herpes, zoster, cmv and a few bacterias, like tuberculosis or h pylory
Get vaccinated? Is he kidding?
The effect of lifestyle in preventing cancer is highly underrated
You're really nailing down the format/presentation of your videos. Even when it's a topic I already know I still feel compelled to watch for the motivation to stick to the healthy habits and also to use it as a checklist of sorts.
I don’t get this obsession with sun exposure. It may be the case for people who are exposed to the sun for hours but for the most people the most importing thing to do is to get in the sun more! Plenty of studies to support that.
i agree i love being in the sun i am certain its so good for me and would never use sun screen ever, if you are on a clean diet and not toxic sun is good for us. mind you I have brown skin, is this advise for only white people ?
Sun exposure (in particular UVB) is now hypothesised to be a factor in regulating eye axial growth (i.e. myopia). In fact spending more time outdoors is now the number one advice recommeneded by the European Ophthalmologist Society to manage or prevent myopia in children.
Presumably the same advice could be useful for adults too, as myopia onset or progression in young adults is getting more common these days.
Just wear sunscreen and go outdoors best of both worlds
@@The_Legend_Himself Sunscreen is full of stuff that I don't want in my body. Our skin absorbs a lot of toxins. I will pass on sunscreen and keep my vitamin D levels in a healthy range.
When you mention smoking I suddenly am reminded of how I absolutely hate breathing in second hand smoke.
Yes, second hand smoke and gas car exhaust are awful.
@@juliahello6673cannot wait until internal combustion engine vehicles are banned. Air quality in cities will improve, massively.
@@juliahello6673 And 2-stroke gasoline yard equipment like mowers, leaf blowers, edgers, and weed whackers make me sick, genuinely sick. And some stinky motorcycles. Diesel exhaust from locomotives, heavy equipment and older/chipped trucks is lovely too.
Richard Arvin Overton does not agree.
I am surprised that sleep and managing stress isn’t also mentioned.
Maybe because it's not clear that it influences the chance of getting it, in the same way that harmful substances do.
Best sleep through sun exposure.
A study on alcohol intake in Korea (guessing south-Korea) is not directly useful for most people. Apart from the environmental factors that are very different between this heavily industrialized and populated peninsula and most western countries, it is well known that most Asian people lack a ferment that most western people have. That ferment cuts the alcohol molecules in two parts, sending one part to the liver and only the rest to the brain, which explains why most Asians get drunk quickly. That makes the results of this study not entirely relevant to most of us. Limited drinking of good wine is one of life’s pleasures.
They have studied the heck out of alcohol consumption. Most studies counted people who can't drink anymore due to health issues as non-drinkers. This skewed the results, making it look like the lowest consumption category next to none was best. The fact is that it is no longer a "suspected carcinogen" but a "known carcinogen". But less is better. A glass every other day with a meal, is probably not the end of the world. It is just suboptimal. 90% of people eat things they shouldn't. Sweat it or don't. But denialism is silly. Maybe do other things to reduce the risk by the same amount the alcohol presents. Strike a bargain with reality.
Love this guy. One of the most underrated resources in the health scene.
My identical twin brother passed away from cancer eight years ago. The difference between us was that I occasionally fasted for 36 hours, while he never did. Neither of us was overweight. I believe fasting would be the number one factor to avoid cancer.
A medical study in Egypt showed that patients treated for cancer were divided into two groups. Those who survived their treatment had higher vitamin D levels, while those who didn’t had lower levels. I strongly believe with all your points, but I disagree with using sunscreen. The real pandemic is that people aren’t spending enough time outdoors. The sun provides many health benefits; you just need to be mindful of how much time you spend outside without sunscreen.
As for the study you presented on sunscreen, did they consider the participants' diets? I am over 70, take no medication, don’t use sunscreen, have a BMI around 22, and follow a mainly plant-based, (OMAD) diet. I’ve often been told I look extremely young for my age. But then I am not a doctor or a medical researcher, just some dude from the land down under.
agree 100% with you about the sunscreen and being active outdoors. If you are a darkie like me, regardless of what people tell you, you dont need sunscreen. Embrace the sun, do stretching exercises, squatting, lifting weights etc. And greetings from another down under guy from sunny Brisbane.
do you fast everyday? eat once a day?
It might as well be that you have better genes. Less stressful life. Easy.
@@MrKakaedu No, I don’t fast every day. I don’t eat breakfast, though I know that Brad is a big fan of it. I tried it a few times, but I don’t have the same amount of energy when I eat breakfast. I don’t sit down for lunch either; I snack on fruit after midday, whatever is in season. I do a 36-hour fast about every two months for maintenance. When I started 35 years ago, I was fasting once per week. I wasn’t very healthy back then. Forgot to mention, I do an early dinner and drink black coffee in the morning, no sugar.
@@marianSEO563 Oops, I forgot to save the post! .... Your genes load the gun, but your diet pulls the trigger. Don’t underestimate the power of fasting. My 2 cents worth.
Always find an amazing information from this channel.
According to data I've seen sun exposure for outdoor workers, sea men etc increases the risk of skin cancer but decreases the risk for all other cancer forms and other causes of death leaving a net sum positive for health.
Good point!
Skin cancer is rarely fatal.
However, the benefit is probably due to the effects of vitamin D. It might be safer to take vitamin D as a supplement and it's very cheap.
Limit your sun exposure to 15 to 30 mins a day. Skin cancer appear only when there is too much sunlight. Sunlight has too many benefits
Could this be because working indoors protects white collar workers from skin cancer, but exposes us to the soup of toxic/synthetic chemicals inside buildings (paint chemicals, flame retardants in furniture, microscopic plastic particulates in the air, etc),
Seems like taking a supplement and protecting your skin is the best protocol
@@antonystringfellow5152not the same, and the sun alone doesn't provoke skin cancer, your diet is a big role too, and the sun is dangerous only if you get sun burn
Ive noticed a significant number of radiation exposure in routine testing. It is important to have testing, but here int he US it seems like twice a year at the dentist and every single time your doctor orders a CT scan for something throughout your whole life HAS to add up. we need data to keep us safe and doctors need these tools, but there over usage cant be ignored. there is health and there is business
Fantastic information Dr Stanfield! I have shared it on social media.
Thanks for this amazing distillation of the research. Clear and very helpful!
They say Dr. Stanfield once slammed shut a revolving door.
I'm staying in the sun.
I've seen other lists where environmental toxins and not getting enough sleep were included..
Hi Dr Brad. You went fast just saying if you work out 7 hours a week which is a lot when the study you showed mentioned 7.5-15 MET hours which is much different. MET hours, or Metabolic Equivalent of Task hours, quantify the energy expenditure of physical activities.
To calculate MET hours for walking 10,000 steps for example, first determine the time taken. Walking 10,000 steps typically takes about 90 minutes (1.5 hours) at a moderate pace.
The MET value for walking varies based on speed; at a moderate pace (around 3.5 mph), it's approximately 4.5 METs.
To find MET hours:
MET hours = MET×hours
= 4.5 ×1.5= 6.75 MET hours
Thus, walking 10,000 steps equates to approximately 6.75 MET hours.
Hills are much better than flat ground, and this will not reflect that.
I would add screening for H. Pylori
yep it's so cheap and easy to do now
Thankyou Dr. Stanfield
I love the new background you have.
Thank you for your insights.
Excellent content and well balanced. It really is pretty simple, but not necessarily easy. Healthy lifestyle and regular competent exams. Life is a gamble but you can better the odds of having a longer healthspan.
We should normalize regular ultrasounds. They're non-invasive, easy to perform, can theoretically be evaluated by AI prior to doctor referral, and would probably catch a huge number of cancers and other issues early on. Many people are totally unaware of the fact they have genetic heart defects...
yes.... my good friend dropped dead young from a heart condition,,,
I suggested a list of tests that should be part of a regular checkup. There should be a regular CIMT test. That measures plaque in the arteries. A pulse wave analysis should detect heart abnormalities...I think.
Any thoughts on the sharp rise in cancer cases over the last two years, including cancers in children?
Those of us who are aware know exactly what has caused this huge rise in cancer since 2021, yet, typically, it is the unmentioned elephant in the room. I admire those physicians and surgeons who have the courage to talk about it, as shown on the latest Dr. John Campbell's video. As stated on this, they have a duty to do so.
@@dianahaines6639 seems something is very wrong. The duck sits serenely but its paddling furiously to maintain composure. Nothing to see here
Dr. Stanfield, do you not think that HPV vaccines for men is not talked about at all?
Thanks.
Forgot to mention fasting!
Staying a healthy weight is critical (which I went through in the video) and if fasting helps you to stay a healthy weight, then wonderful!
Fasting is only beneficial if you aren’t low body fat %. For optimal health, males should be at a low body fat % and females are a low-moderate body fat %.
Autophagy is always active and kicks in, even when eating. As long as you’re a low body fat %, you maximise most health benefits from fasting.
I used to do a fasting mimicking thing, 4-11 days (1/4 calories, 1/10 or less of that, protein, to reduce IGF-1 and recycle crummy cells. And I took senolytics at the same time, figuring that if that is the condition these cells are removed, I may as well help it along). I think it is good, just that it is best once a year, rather than the every month some people try. Total fast for multiple days, I don't think is natural. In nature, we would always find a little to eat, even if it was much less than we need. The only way you would have got nothing is if you got stuck in a pit, or another tribe captured you and was intentionally starving you. Or if you were in a coma.
Exercise has been decimating my SLE Lupus symptoms these past 6 months. 60 minutes per day low impact aerobic dance on the mini trampoline. Also, I cook everything from whole foods, fresh. No booze.
Limit sun exposure? mmm... man, I think you are wrong.
And fasting and mantaining good healthy mitochondria, would be number 1
It is a balancing act between the benefits of sun exposure with the potential damage caused by sun exposure. He is on the side of the Sun is bad. Personally I think the benefits of vitamin D probably outweighs the potential risks but that's just an opinion.
More sun exposure for patients with melanoma reduces risk of dying.
Is there evidence of long fasts (3+ days) killing cancer cells?
I think one need to differentiate between a few cancer cells and a tumor. Between prevention and cure.
Anything supporting the immune system will kill cancer cells.
A tumor is something different and it's not so easy.
I love your videos. I have been watching from early on in your RUclips career, just can't post on a smartphone. Oh, I started taking Nr again.
I suspect the people watching this video are not the people that need to hear this 🙃
Love your videos! Question are beans in a can considered bad?
I like the doctor's energy, plus he always has great tips.
Dr. Henry S. Lodge also had great tips, I am not sure what he has been up to lately but he was a real expert on health and longevity.
Lesser known cancer risks:
Obesity
Infections
9:50 the only way to stop smoking / vaping is you changing your mind! It’s tough but you can do it!!! Those 7-11 breathing exercises really do work 7 seconds in 11 seconds out really relaxes you it’s relaxing and helped me tremendously!!!! It was only bad for a weekend 2-3 days
I stopped smoking drinking alcohol and candy which was my favorite thing on earth lol it is possible!!!
You're so right. Jan,'93, my wife, (smoked12yrs), & I, (life-long non-smoker), were at Costco I pointed out the low price for cigarettes. No answer. I looked at her, puzzled. "Idiot, I quit in December!" No discussions, promises, medicines, methods, or substitutions, just a decision, still, 32yrs later.
As one who tried to quit smoking more than 100 times before finally succeeding, I can assure you it was not simply a case of changing my mind (if only!).
Among others, I found all the methods mentioned in the video helped quite a lot. They helped with cutting down significantly (from 20 per day to an average of 5), and this in turn reduced my addiction. That was almost enough but I was still failing due to alcohol - every weekend I would have a few beers and I couldn't get through an evening drinking without smoking. I finally succeeded thanks to COVID (all the bars closed).
So, my advice is use the methods in this video along with any others that help and if you just can't quit, at least cut down (this will also make it easier to quit in the future).
Start by severing the associative part of the addiction. If you start the day with a cigarette, stop doing that and promise yourself you can have one after lunch. Once you have broken that association, move a step further and tell yourself you can have one at the end of your working day or after dinner. Each stage will make the next one easier.
Then, if you can get through a day without a cigarette, stop keeping them in the house. Then, if you feel you must have one, such as after experiencing a stressful situation, rather than going straight to the shop, tell yourself you can go buy some but only after waiting 10 minutes. I found that after 10 minutes my stress level had usually fallen so much that I didn't need to make the journey.
Finally, if alcohol is the problem, try finding a way to avoid it for a few weeks. A month or two should do it. The next time you do drink alcohol, try do it in a location where there will be no smokers present - even though you may feel that you've lost your addiction, the associative effect can still be strong (this will reduce each time you drink without smoking).
And good luck! I know hard it can be for some of us.
It's kinda sad that we had such an amazing anti-smoking campaign here in my country that I literally only met 1-3 people from my generation who smoked in my entire life, however, people who are 10-15 years younger than me all seem to be both smoking AND vaping nowadays. I guess we got too comfortable due to our great results and ended up being too lax with the anti-smoking campaigns. That's all to say that the best way to stop smoking is to never begin smoking, I can tell from my friends that it is extremely hard to give up smoking once you start.
Great video. What's your thoughts on nitrates in processed meats? Maybe processed meats not the demons we thought?
Exercise snacks..Ha ha ha... Never herd that one before. I've worked at a university and very few people these days walk up stairs or move from their desk. They even send messages to people at the next desk! You see them struggling to get out of their seats (even skinny people) often using their hands to lift themselves up! A bit sad.
LETS GO checklist!
Yay I'm doing all the things!
I am shocked that such a high percentage of people get cancer. The dozen closes family members of mine have not had any cancer at all of any kind. Even ones that died in their late 90s never had cancer. They all had cardiovascular and heart problems that killed them.
is fish still ok? considering micro plastics and toxic metal exposure? the ocean is so poluted
95% agree. Clearly “alcohol” shouldn’t be on your list. I’m 66, and get the Gallari liquid biopsy for 50 cancers ($1000 yearly) and a full body MRI every 2 years ($3500) . I’m OK with false positives. I also get a colonoscopy every 5 years even though the danish population study showed no benefit. I don’t care about population studies, I care about 1 .. me.
Oh, last I saw it was 6k. 1k is getting closer to reasonable. Alcohol is a serious cause of cancer. It changed status a year or two ago from suspected carcinogen to known carcinogen due to overwhelming evidence.
thank you for this video =)
You need to qualify the section about alcohol. David spiegalhalter (look him up) does a great job of putting all the scaremongering into perspective.
According to him, the increase in absolute risk for various cancers for a moderate drinker compared to teetotalers is tiny. And when it comes to all cause mortality, a teetotaler only lives something like 6 weeks longer than a moderate drinker. And thats before confounders are taken into account.
Was the teetotalarian prior heavy drinker or were they teetotalarian for all of their lives? Or was it a mixed group?
The old study that did show that teetotalarian lived just as long as "normal" drinkers treated prior drinkers and life time non drinkers as the same. But when they whent back they could see that the life long teetotalarian lived longer then normal drinkers, I think it was years of extra life.
Andrew Huberman also presented some study about cognitive decline with even quite light drinking, so it's not just the day we die, but also the road to that day that alcohol influence.
@dennissvensson6051
This was based on an updated meta-analysis that excluded studies that showed moderate drinkers living longer than teetotallers. And it still showed very little longevity benefit from abstaining from alcohol.
@@dennissvensson6051To read more about David Spiegalhalter's critique of the WHO guidelines regarding alcohol, google "Risks of moderate alcohol consumption completely exaggerated".
Yes, always the best advice: consume addictive substances only in moderation.
No, wait....
@@pauldavid6179 still, it depends on of they had prior drinking problem or life time teetotalarian. Those that had a history of prior drinking problem have already caused a lot of damage to their body, and it's also a group that's most likely to become teetotalarian, but even if the body has a remarkable capability to recover the life expectancy is still that of a normal drinker. The other is religious groups as the Adventists in the Loma Linda, that has a 10 year higher life expectancy then the rest of the USA.
Careful about taking sun exposure warning too literally as it can lower your vit d, which is known to raise the risk for cancer dramatically, especially when you are low in co-factors like zink, magnesium and vit K2.
Is it healthy to eat only lean meats, vegetables, fruits and healthy fats? I mean no grains or starchy carbs?
Are colonoscopies recommended evenif there are no symptoms and family antecedents of colon cancer?
I have an endocrine cancer. Not life treating to me. Very slow. Surgery dome things should fix it. I heard that hyaluronic acid can advance some cancers. So I stopped for now.
Try the Allan Carr method to quit smoking.
Good video
Are there supplements or foods that can prevent melanoma?
I have lots of sun damaged skin.
EDIT;
I understand that green tea is a potent anti skin cancer beverage, but it's not effective for preventing melanoma.
Dear Dr, is "synthetic" caffeine really senescogenous? So: coffee OK, energy drinks NOK?
Please point out negative effects of HPV vaccine.
What is that?
@@djadam-uk Nothing, this guy is just a vaccine fear mongering quack. We could essentially eradicate cervical cancer if everyone was vaccinated against HPV
What happened to the previous sunscreen recommendation for products that contain “ Bemotrizinol (bis-ethylhexyloxyphenol methoxyphenyl triazine)?
what do you think of Jack Kruse ?
That last one sounds super sketchy
Why is your company not sending your products to New Zealand???? And does not answer to any email?????
No harm in giving credit where it's due. Dr Rhonda Patrick for "exercise snacks", also the creator of the first longevity related podcast (per Dr Peter Attia, in the same field ofc but who gives credit where it's due. Great video though,thank you
Cool. I Already do all of them.
I use the same sunscreen and love it
Must supplements to take over 50 years old ??
B12 - stomach acid strength usually declines significantly past the age of 50 and this reduces B12 absorption.
B complex - helps to maintain energy, among a few other benefits
D3 & K2 - most people of all ages are low in D3 as we obtain most of it through sunlight on skin, not diet. Also, our ability to produce D3 declines with age. It should be taken with K2 unless your diet already includes a lot of K2 (most don't). It can reduce cancer risk (reduces mestasis). It increases calcium absorption and allocation.
Magnesium - not age-specific but most people have low magnesium due to depleted soil level, due to decades of intensive farming. It becomes more important with age as it can help reduce cancer risks, strengthen bones and help with sleep.
Glycine - the main component in the production of collagen and used to produce the body's most potent antioxidant,
glutathione. Glycine reduces with age, is a cheap supplement and is very well tolerated even in very high doses. Edited to add: It is easy to take as it is sweet and soluble in water so it can be taken in drinks. It can also be used in drinks instead of sugar.
I could add more but I'd say the first 4 will be more beneficial than all others put together in most cases and they're all quite cheap.
In my 20s, I had a high BMI and a low body fat %. I hate BMI. It penalizes very muscular people.
BMI is not applicable to people with low body fat percentage. The average person it's useful guide.
@ Tell that to my insurance company that doubled my rate for being "obese" according to BMI
BMI is lazy. They already have your height and weight. They should use a capacitive scale during standard checkups. Really, a lot of equipment should change. They are using the same stuff they used 60 years ago. It should be standard to do a carotid intima-media thickness (CIMT) test, pulse wave analysis, a scan of the eye (Oculomics) to identify many conditions that can be indicated that way like Alzheimer's, Parkinson's, Cardiovascular Diseases, AGE reader (for Advanced Glycation End-products), and do an ankle-brachial index (ABI) test for Peripheral Arterial Disease, reaction time tests with the eye would be useful too, and a grip strength test. This could easily be streamlined, and all tests completed in under 20 minutes.
Great video, Brad! Thank you for being someone who is not paid by big pharma or promoting affiliations!
He is part of an industry which is even bigger than, what you call „big pharma“
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In all seriousness, ever since using the Aqua Fresh Beauty of Joseon Sunscreen for my oily skin, it’s been a real game changer :)
do research.
Many of us drinkers are slowly and sadly realising that zero-alcohol is the only safe amount. I miss the old days where it was fine to have x units per week.
I have been critical in the past, but he gets a big thumbs up for this one. Particularly for the bravery of mentioning vaccines. Really, we need a lot more vaccines. Many seemingly benign viruses can cause cancer. Also, if you have signs that you may have the beginnings of an ulcer, get that checked out. The bacteria that causes ulcers, if ignored, can also cause stomach cancer.
It is not critical to catch cancer at stage 1 vs stage 2 for survival, however letting it get to stage 3 or 4 will bring down survival dramatically with most cancers.
The immune system is important for preventing cancer, or rather killing it very early on. As such, it is important to try to keep that healthy by getting enough quality sleep, not eating too much sugar, and getting enough zinc and iodine. (edit: obviously vitamin D as well)
Green beans and chick peas are great choices for fiber.
Sadly, that test for dozens of cancers is 6k, last I saw. (edit: someone said it is 1k now...closer to reasonable. If it ran in my family, I would pay 300, maybe 350)
That CeraVe mineral sunscreen it doesn't blend in very well though, it's like rubbing cottage cheese on your face because it's so chalky and chunky
So it doesn't just leave a white face it also doesn't blend in very well
Just because somebody has irritable bowel syndrome doesn't mean a high fiber diet isn't right for them. It's most likely that the irritable bowel syndrome resulted from a dysfunctional eating and lifestyle overall to begin with. So the individual can systematically introduce these Foods and overcome the irritable bowel syndrome with the guidance of a health professional. You make it sound like that individual can't consume higher fiber foods or a high fiber diet and may never be able to. But if they are properly rehabilitated then they can take advantage of living this most healthful high fiber diet way.
These things also reduce Heart Disease and lower All Cause Mortality. Win, win, win...
These are extremely cliche ideas but it's a good reminder.
Not really surprising, but thanks for the wakeup call. Could you give us some more info about the vaccines? Which viruses should be battled next to HPV?
15 MET Hours / week does not mean 15 Hours per week but 1 Hour at 15 METs oder 2 at 7.5 METs! 15 METs is pretty vigorous but 7.5 is relatively moderate.
There's a lot of talk now about cancer being primarily a metabolic disease.
The risk factor of obesity seems to support this idea.
And lack of sun exposure.
And high blood sugar! Which would correlate to the increase in cancer when it was decided that "fats" were bad for us and sugar started being added to so many foods.
Great to see you speak your mind. You are going to get "cancelled" by the haters for suggesting vaccines.
Like most things in life, treating everything's as one size fit all, is incorrect. Plenty of vaccines is fine. And some are not. People need to distinguish.
Well did ALL that. And got diagnosed with ocular melanoma sept.2024. You cant possibly screen yourself regulary and i mean all body. But i say that. I am alive today because of lifestyle i had since 2019. Wich is keto and Im/fasting and working out. I am 52 years young and i will fight it with all measures i have……. mostly “non conventional” and i must take radiation because its very unic melanoma. Started today actually. Cheers from hospital! But i must highlite the Keto and Im and vit D!!!! Keep your D around 150 nmol in blood and you are good!I had covid also my D was at the moment 180 + Zinc i took at the time ~ 25 mg daily and nac 1000 mg daily also. That virus was a walk in the park. 2 days and gone. Yes about week after thT i was bit off and weak side but nothing serious.
I am 178 cm and 75/77 kg. Be well
And get the screenings when they are offered.
@2:40
How much of the impact of exercise is actually from exercise?
The people that exercise more tend to eat a better diet, are less likely to be overweight, more likely to supplement and have other healthy habits.
Are there studies on exercise that control for diet, weight, etc?
Get Dr Thomas Seyfreid on ur show
lol, he will never do that...^^
Thanks for the excellent video doctor. Taking aspirin reduces cancer risk as does metformin
Dr Brad have you considered at least consulting with Dr Nick of physionics re your rappamycin study?
What about sleep?
Is adding smoke flavor to my pea stew making it "processed"?
7 .Vaccines is probably the least widely known along with the testing you talk about 10:00 .
I am pretty sure avoiding sun will increase your chance of cancer, not decrease.
I am also pretty sure the more you exorcise the more you decreases your lifespan (Replace 'Exorcise' with 'Physical Activity') - Obviously being sedentary will also decrease lifespan, you want to walk long walks every day, e.g. 6000-8000 steps as a minimum, to get your blood flow up.
I'm pretty sure you don't know what you are talking about.
BMI is old school. I use waist to height ratio and a dexa scan..
If your shadow is taller than you the sun is safe at that time.
Not just processed meats but straight up regular meat also has been shown to increase cancer risk. You must be looking at old data or something.
Also consuming a high protein diet has been shown to increase cancer risk. I think it's more animal protein though than just supplementing like you're probably doing. It's my understanding it's specifically sulfur containing amino acids though.
Men can also get the vax for HPV regardless of age , can get a private prescription from your doctor, just pay full price but worth it.
I’m out
Lost me at “use sunscreen” 🙄
'Ultra processed foods' should be avoided - one needs to differentiate between these and 'processed' (cut a tomato and it's processed?!) food.
i stopped watching this video when first advice is to avoid the sun lmao
The point was to wear sunscreen when outside :-)
@@DrBradStanfield yes, sunscreen with all the healthy stuff in it...
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Sunscreen is not the solution, but part if the problem.
3 and 5 are the same thing.
Sleep should be over sun exposure and vaccines
KEEP IRON LOW !!!!! even recommended levels are too high. be warned.
Do not do night shifts
I do nights
nice 😁 it's not "Beauty by Joseon" anymore
Is this AI or a bad microphone or what? This is annoying.
YES!! Also wondering, it seems strange.
Melanoma? Merkel cell? Which types of skin cancer are important when weighing the benefits of sunshine which are also well documented. In my humble, non-PhD, opinion.
It was going good until he promoted the HPV vaccine , that’s a bummer . He should do the research on adverse effects on that debacle