The Latest Science To Extend Lifespan
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- Опубликовано: 2 июл 2024
- We have the knowledge available today to help people look young, feel strong, and live a healthy 100+ year lifespan.
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Timestamps:
0:00 Roadmap
0:45 Diet
7:06 Exercise
14:00 Sleep
15:20 Meditation
16:70 Young Looking Skin
19:44 Teeth
20:19 Sunglasses
20:44 No Smoking & Alcohol
20:53 Blood Pressure
22:50 Blood Tests
29:48 Cancer Screening
32:35 Other Screening Tests
33:09 Supplements
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#Health
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
💪 Roadmap - How to look young and feel strong: drstanfield.com/pages/roadmap
💊 MicroVitamin (multivitamin & mineral): drstanfield.com/products/microvitamin
Timestamps:
0:00 Roadmap
0:45 Diet
7:06 Exercise
14:00 Sleep
15:20 Meditation
16:70 Young Looking Skin
19:44 Teeth
20:19 Sunglasses
20:44 No Smoking & Alcohol
20:53 Blood Pressure
22:50 Blood Tests
29:48 Cancer Screening
32:35 Other Screening Tests
33:09 Supplements
Thank you! Informative,
good posting!
fluoride toothpaste is bad for you kills all the mouth bacteria(first line of defence ) like antibiotics taken everyday for the rest of your life
When you dial in you food clean you teeth less moreover you need to clean with a brush toothpick between your teeth that where damage starts
Is it really 1.6 grams of protein per 1 kilogram and not per lean kilogram?
The amount of protein is good only for people who are doing resistance exercises. For others and older adults, the less protein is better.
That’s probably a given
You left out a very important part. Psychosocial. Good friends, family, job and partners. This is the chief failing of our society with poverty, community and infrastructure failings . These are often a required gateway to the better life and stability to get the good sleep/diet/exercise etc.
Agreed, will add to the Roadmap document. Thanks for your feedback
Very true.
Sounds like a Peter Attia fan 🤩😉
Yes, 100%, I haven't been sick in over 7 yrs since I got rid of all that is toxic around me. Before I would get colds every few months.
At the same time you gotta learn how to self motivate yourself to reach longevity. Nice to have psychosocial support but what happens when God forbid your friends and family leave you. Who's left to support you but yourself.
You basically summarised all the important pillars. Thank you for all your hard work!!!🙏🙏🙏
These are some really good tips. Getting older I notice the feeling of sitting too long on a chair, eating a bunch of cookies, bad sleep, and bad dinner. Even when I was 20 I noticed it, but I learned to ignore it... This ignorance is a necessary function of keeping a full-time job. But now I realize that frequent breaks and walks, and avoiding bad food and snacks are crucial. Even back when I was 20 it would have made a difference. I would have hit targets a lot earlier.
Had the opportunity to show this to my mother who is in the hospital. The protein message was heard loud and clear. Thanks 👍
You forgot the most important one: a desire to keep going.
It’s wonderful to have all this knowledge collected in one place. I will be returning to this often to design my healthy life! Thanks for your hard work😊
Thanks for your support
Thank you for taking time to put out such a thorough presentation.
My favourite Doctor on the internet ! Thanks.
What a fantastic breakdown! Thank you so much
Creatine, 5 grams
Omega 3
Multivitamin, low dose
Psyllium husk
Trimethal glycine, 500 milligrams
Hyaluronic acid, 200 milligrams
Melatonin, 300 microgram before bed
What an awesome comprehensive video! Thanks a lot.
Thank you for this content and helping people live a long and healthy life🙌
Thanks for the roadmap.
Thank you for all you do. Seriously, we are lucky to have you. Taking the time to read all the latest studies and create a video that is easy to listen and follow then we can use or adjust our own way of life accordingly.
Excellent video! I always love your level-headed, science-backed approach to cutting-edge health.
One quick note: even “physical” sunscreens like ZnO and TiO2 have actually been shown to mostly work via absorption (hence not actually looking reflective when using them), but sunscreens using just them do have issues with full UVA protection.
Keep up the amazing work! 👏
Incredibly helpful!! Thank you so much!!
Well informed and honest high quality information
You are a legend, thank you!
A great video to bookmark. Thanks 👍🏽
Beautiful synthesis, cleared any confusion. You hit it out of the park Dr. Stanfield!
As someone who likes to experiment with all diets to find "the proof in the pudding" for myself rather than get stuck between conflicting studies, i feel my absolute best when I eat mostly red meat like ribeyes, compared to when I eat mostly plant-based. I have COPD, and my breathing truly becomes much easier and much less labored in a carnivore-heavy diet as compared to eating fruit and veggies. I guess there may be something in the "plant defense chemicals / oxalates gradually causes harm" theory. Was heavily plant-based for years, now a carnivore for only a few short months, and so far my health is recovering gradually and surely. Even Dr. Brad says so himself in a couple of his videos - never take his word for it, but instead everyone needs to experiment for themselves to find what works specifically for their unique physiology.
Red meat is generally regarded to INCREASE inflammation and can decrease immune function. Not all plants are high in oxalates and they can be dealt with anyway. Feelings are not facts and can be quite misleading.
@@JakeRichardsongyou are generalizing a great deal here.
And, to your point that 'feelings are not fact' - the poster you are replying to is referring to their feeling improved health benefits - for themselves, individually, on Carnivore (vs.PB) - so for them this IS factual.
Nothing you have stated here is actually a fact.
It does however sound factual to me (just my opinion) that you may be biased for PB.
I could not do carnivore myself, but I also notice body improvement with more meat. We are all individuals, and I congratulate you in finding your happy place.
@@barbarafairbanks4578 They actually are facts. Eating red meat increases inflammation. There is nothing more misleading than feelings. They are not facts. People who feel healthy can be quite unhealthy. You also do not speak for the other poster. Eating red meat can also increase colorectal cancer risk. It's obviously terrible for the animals and bad for the planet. These are all facts.
@@barbarafairbanks4578 "The people who ate the most red meat (about 5 ounces a day or more) were about a third more likely to develop colon cancer than those who ate the least red meat (less than an ounce a day on average). " -- Harvard Health Publishing.
Excellent! Thank you !
Got my sub this time. Thank you Sir.
Great topic!
Thank you! Suggestion to help people drink more water is to have 2 large plastic glasses beside the sink and fill with cold tap water. Leaving them out allows them to "weather off" anything used to clean the water, and also lets the water warm up (in places like Canada where the water is very cold). This makes the water much easier to drink, and we should try to drink extra when we wake up.
Other tip is not drinking liquids when eating. Let your stomach acid and digestive enzymes do their job. Drink water outside of meal times.
I’m finding more and more data that supports adding fermented foods to one’s diet. Things like, kefir, sauerkraut (not store bought), kimchi, and kombucha, just to name a few.
Dr. Stanfield, your thoughts on how your “gut health”? I’ve fallen down a microbiome rabbit hole.
The scientific jury is still out on gut health.
Miso is easily found and cheap as well as kept for a long time in the fridge. But yes you need to keep your GI healthy, it's important.
Thank you so much for this detailed roadmap. It’s quite overwhelming, but luckily I’m already doing maybe half of it. I do wonder whether these huge programs cause more stress than good. I don’t know. Just a thought.
Your channel (and you by the occasion) is amazing. thank you
Good video but you forgot a biggie in your list of interventions for longevity: "Have close friends, obtain joy from social gatherings, have higher meaning & purpose in life, be part of a strong community, be in the company of good people and chit chat. Reach out to at least two friends for support (logistical and emotional) during times of stress, even if it’s through the internet. But if they’re within arms reach, go ahead and hug them, often! Surround yourself with people that uplift you! Maintain deep, supportive social relationships."
Useful information
Perfect!!! Completed overall health!!!
nice summary doc , tks such clear reasonable info
Thank you doctor.
Solid 👍
I just calculated my zone 2 heart rate: I am 220 years old hence (220-220)*0.6=0.
A lot of good advice to pack into one video. Two areas that I would take exception to. I don't see clear evidence that saturated fat by itself is something to be avoided. And grazing on protein all day without restricted eating windows is not how we evolved as species.
Thanks!
Thank you Keith
What a wealth of skin product information backed by recent studies! Thank you❤
❤❤🎉 Wow, this comprehensive video is amazing, THANK YOU!!!❤❤🎉🎉
Brad, thanks 👍
There is much I disagree with in this video by Dr Stanfield but the elephant in the room for me is that it is not _salt_ that causes high blood pressure but _sugar_ .
I suggest Brad reads the book by Dr Robert Lustig called Metabolical.
Thanks, but I much prefer to follow the latest clinical guidelines and research
@@DrBradStanfield .....you are just a _bog standard_ GP then.
Blaze is correct. Do the research. Dr Brad, I was one of your earliest followers when you did videos from your sofa. Your videos just aren't the same anymore. Disappointing 😢. Just mainstream parroted info.
@@jmderderian 100%
@@Feed_Bleed_Read Brads recommendations of diet are what Doctors have been preaching for 50 years - doesn't mention the very real dangers of sugar that can destroy mitochondria or that high cholesterol levels are far better than high glucose levels for metabolic health or the extreme benefits of fasting.
Basically Brad just follows the _data_ and doesn't look behind the studies of who _funded_ the studies just blindly believing the statistics.
You can make _any_ study confirm your biased beliefs by cherry picking the participants and data sets.
It is highly ironic that you claim I am " _off in the weeds, hopelessly lost in your own echo-chamber of garbage_ .
I believe I’m heading and will see 💯. I’m only 76 but 6 years ago I was much older. No medicine and vary little Dr. exposure now. I fast for Days when I feel like. My metabolic health is great now. My brain was worse a few years ago but has responded to vitamin and minerals. One thing that’s great is I use a Electric Unicycle for local transportation and my better and longer range is being delivered tomorrow, so I can ride longer.
I can’t thank you enough Dr. Stanfield, I have implemented a lot of successful changes in my life because of your work. I appreciate you taking time off from your personal life to put these videos up for us.
Hi @drbradstanfield love your content, thanks for making it! How long after exercise should I wait to take antioxidant supplements? Thanks!
really nice video
Thank you Dr. Brad for including adult vaccines in your health roadmap. Who here missed their 4-5-6-7th and 8th health booster ?
Dr. Stanfield - Thank you - This is Fantastic !
(You might add on the cover how many medical study papers, reports and articles you have screened to write this Rosetta Stone.
Readers would then understand the weight that this work should be given.)
This is great advice. I appreciate very much that you separate the scientifically proven methods from those which are just "internet hype" and that you do your own literature search instead of just repeating what other influencers or "scientists" say. Only one tiny criticism: At the end you recommend melatonin. Nothing wrong with that if a person has real trouble falling asleep and nothing else works, like morning sunlight, avoiding caffeine late in the day and so on. However, I would stronly advise against taking melatonin if a person has a more or less healthy sleep pattern or just a bad night from time to time! Yes, those people do exist :) I believe you should have emphasized that more.
Excellent! Thank you! One thing that you usually mention - living with a purpose. I think the research supports that. Maybe 15?
But I've seen a meta-analyses that showed there was NO increase in muscle in older adults who ate more protein and did resistance training compared to those who ate less protein and did resistance training - it was the resistance training that made the difference in muscle mass. Furthermore, those who ate more protein, yet did no resistance training, had no greater muscle mass at all.
I do agree with this. Eating tons of protein wont grow you muscle. Yes it might prevent break down of exisiting muscle but if you're already old and frail with little muscle mass, eating lots of protein wont do anything ,apart from maybe preventing further loss, you really need to do resistance training with protein to have actual muscle growth. good point.
Can you link the meta analysis?
Wrong. Eat lots of protein.
Really? Cite the meta-analysis study, please.
There are also studies finding just the opposite of the meta-analysis you've mentioned...
Turns out there are studies up the ying-yang that have completely conflicting findings with their counterparts.
Turns out further...there are pooy begotten (& also highly biased) studies not worth the paper they are printed on.
I have a tendency to believe those RCT's that have been fully vetted by one of (the handful of)
'blue ribbon' scientific journals who only publish those studies they have fully vetted, prior to publishing.
@@deanwebber943nope don't agree at all.
I like this kind of videos about a healthy diet
Best knowledgeable Doctor on RUclips 🎉
Only go to sleep when tired and go to bed/sleep the same time every day are two vastly different things that don't go together for me unfortunately.
Good points, but I disagree on lifting 5x/week. Lifting 3 days is enough if you train hard
Facts but you still need to do a couple of days of zone 2 and 5 cardio
@@davidflorez1196 yeah cardio everyday makes sense to me. I just disagree on weight lifting 5 times per week
@@amc1140Yeah 100% agree , in my 20’s I trained 5 consecutive days/wk for 2.5hrs per session & often by Friday I was often totally spent what I didn’t realise was I was emulating routines from fitness mags that were in reality “Steroid Routines” which were not realistic for the natural trainer it was just asking too much of the body even in my prime in terms of recovery , I think that Mike Mentzer’s analogy is totally right in the sense that less is more as long as when you train you train with intensity , conclusion hit the gym keep it short but keep it intense ,eat ,sleep, recover repeat the process 🤷♂️
Off the wall Standard American Diet - S.A.D. Can't say enough bad things about it and how it has influenced this video.
Another significant intervention you could have included was: sufficient daytime sunlight exposure OR sufficient Vitamin D3 supplement (ideally in combination with vitamin K2 and magnesium supplement).
This is very interesting, and very clear, thank you. I have a question: I do wonder, particularly with supplements, what is a good age to start? I ask as I cant find data out there on whether there is a risk of starting too young (say 20s or 30s) taking supplements that your makes / has (such as Collagen), would this lead to the body relying on supplements, and no longer making as much itself, meaning you need more and more supplements as you get older? Or is this concern unfounded? Thanks.
Good video
A big factor is stay away from medical drugs.
Right! It's a vicious circle one on it. And, fluoride, not needed as he said here, we need it, not true. I stopped having cavities once I went on non-fluoride toothpaste just by whole food diet. The type of fluoride in the toothpaste doesn't do much for your teeth beside poisoning you!
Depends on the drug. Finasteride if tolerated has benefits
it's mostly poorly tolerated though. it's literal chemical castration of the most androgenic male hormone in the body and now evidence shows that it lowers important hormones for brain function....there's no free lunch. Drugs have dangerous effects.
The study on B3 was for topical not an oral supplement.
Appreciate
Good information, you should've added Taurine to the supplement list!
Splitting hairs here, but in the US at least, labels list sodium for the nutrition specs, not salt. Sodium can come from a number of compounds that are not salt, as you already know I am sure.
It might have been implied but needs to be said straight out, another problem with mouse studies is that they are naturally seed eating vegetarians. We are naturally omnivores. So studies about protein with mice will naturally be a bit skewed. Also implied but not said is that mice being much smaller than humans have a much faster metabolism. So times have to be scaled up or down when doing comparison.
Excellent report, thank you Dr Brad
Cheers
Big big fan and I supplement your stack)) I'd like to suggest a reference Dr. Robert Lustig and his talk about the difference between saturated fat from fat meat vs dairy, the super interesting fact to me was that sarurated fat from dairy is Anti inflammatory while the one from meat isn't but also isn't pro inflammatory
I eat eggs, meat, fish, salads and sometimes one fruit, not every day, only when I do a lot of exercices. I don't eat legumes, no good for my gut.
What do you think about using potassium salt as a substitute for the usual sodium salt, to reduce sodium intake?
Great info, btw Brad do you have something with your eyes or it is lighting? Because your eyes are a little red and seems irritated
Take care of trimethylglycin. It reduces homocysteine. Very good. BUT increases in some circumstances TMAO. That's very bad and can lead to heart attacks!
So THIS is the reason behind all those polls you held!!!
Hello Dr Brad….I recently watched a video from Dr valter longo … his view is that high protein is fueling aging and the key to reducing aging in layer life is to reduce protein… Im getting confused…
A Sincere Thank You, there’s so much fluff in the industry, it’s refreshing to have you on our side!
Would interested in your take on Tudca
Totally agree that we don't need gyms and equipment.
Dr. Stanfield, do you support keto focused diet?(replacing carbohydrates energy with fats energy, that convert into ketones and are the best energy source)
Excellent overview of what is necessary for optimal health and longevity, however, I must find fault with your advice of using Fluoride toothpaste (Fluorine being much more active than Iodine results in diminished uptake of Iodine by the thyroid) and mammograms which according to some studies cause more cancer than they detect due to the ionizing radiation.
Your comment on this would be much appreciated.
What about vitamin D and magnesium?
I was under the impression Dr Stansfield liked including those.
Limit coffee intake true..other studies have also confirmed that.
Should sunscreen be applied even during winter?
Dr Brad is my go-to person for nutrition. Best on the Internet!
Dear Dr Brad, I saw quite some research that oral pycnogenol supplement is beneficial for anti-aging, especially skin, could you make a video about it please?:)
Is sinclair also wrong about "consuming sugar makes you age faster"?
Any thoughts on Copper supplementation?
Hi Brad thx for the useful video. I’m confused about the LDL cholesterol levels. I’ve heard that higher LDL cholesterol reduces the risk of heart attacks in over 60’s. Can you clarify? I’d value your thoughts on this.
Get an APO B test. This is the most reliable blood test indicator.
Dr Brad I would like to know your thoughts on an advanced vegan pro collagen formula I'm currently using , it is a complete plant based protein powder with full spectrum amino acids and specifically rich in glycine proline and hydroxyproline .
Many thanks for the extremely valuable information you provided in this video🙏 will definitely watch it over and over again 💚
Hi Joann. Would you please share the brand name of your vegan amino acid formula? I would like to check it out. 🌱
@@laurieparis2203 sure👍it's igennus healthcare nutrition pure and essential advanced vegan pro-collagen
Pea protein is high in arginine which feeds viruses.
@@laurieparis2203 right...
Like Dr. B is supposed to guess at what this collagen supplement brand is - ?? (I doubt he'd answer anyway, even if he did know the brand).
Other than that, the idea of a PB 'true' collagen peptide formula, sounds like an oxymoron to me. (since collegen peptides are derived from animal sources, rather than plants
"True collagen is not derived from plants, and your body may have a more challenging time making collagen from plant-based collagen."
Also, proline & L-glutamate - (proline is biosynthesized in the body by way of L-glutamate) are both non-essential AA's, as is proline. Hydroxyproline is found in mamalian collagen & helps, along with proline, to stabilize collagen in the body.
Adding proline & hydroxyproline to a PB collagen, sound more to me like a marketing ploy, than anything else.
I also would like to know what this brand is, because (my best guess) is that it's hype that's
target-marketed to vegans. Just my humble opinion,
but a fairly educated one.
I agree with most you disseminated minus vaccinations (that’s dependent) and fluoride toothpaste.
How much salt should we actually be consuming if we want to preserve cardiovascular health? I've read studies ranging from 500mg to 4g and I have no idea what's true at this point.
the Potassium to Sodium ratio of 3 to1 has the best BP results.. Most people need to raise their potassium and NOT lower their sodium intake..
Looking a little crazier than usual. Probably losing sleep over Professor David Sinclair. Thinking "how can i get him back even more after he blocked me".
isn't lower methionine linked to longer life? so how do we eat high protein without raising methionine?
I believe that intermittent (16 hours) fasting is mentioned here, but what about longer term fasting (36+ hours)?
Diet and sleep are the toughest for me.
It is hard to eat when unconscious I agree…
As a surfer whos marinates in salt water all day and swallows litres a week.. wouldn't i have high bp as a result?. I cant understand how eating food with a sprinkle is unhealthy
What are your thoughts on Primeadine?
Didn't mention what type of hyaluronic acid (super important!), or did I miss that?
Hi Dr Brad!
1. May I ask why we need to take glycine and nac, instead of directly taking the glutathione?
2. Is nac + glycine better than NMN and Nac, in terms of anti aging ?
Thanks !
He has other videos recommending NAC + glycine. Likely NMN as well. But he is against Reservitrol(?). The videos are on his channel.
@bn33309 -,He does have a video explaining how the formation of glutathione (& resulting ATP) should come (in exogenous supplements) via (taking) NAC & Glycine, so that the glutathione can be formed (& balanced) naturally within the cell.
OTOH, taking an exogenous supplement of the glutathione molecule alone can result in the formation/accumulation of ROS (reactive oxygen species), resulting in Oxidative Stress to the cell.
Great list, love your content! But I'm in FULL disagreement regarding your stance on whole body MRI scans. I've worked in hospitals for 30 years, and see this scenario daily: CT and/or MRI identifies a tumor that's been growing for years, sometimes decades. Patient is in stage 4 cancer & given months (sometimes just weeks) to live since the cancer has been growing unchecked for so long.
Also - my cousin just had a kidney removed due to late stage cancer, his surgeon confirmed it had been growing for 10-12 years. His sole symptom was back pain a month before.
Question: Why wouldn't we all want to detect these masses the moment they're large enough to appear on a scan? I get a full body MRI scan annually & it's detected all sorts of potential health issues that I'm able to stay ahead of since I knew YEARS BEFORE SYMPTOM ONSET. I'm thankful for that full body MRI option - although it's self-pay (but doesn't cost as much as one may think with private companies who offer them). Thanks for listening!