#1 Skill to Develop In Order to Recover
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- Опубликовано: 7 июл 2024
- #1 Skill to Develop In Order to Recover
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansRUclips.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSuccess.com - Tons of Success Stories.
PainFreeYouGroup.com - if you want more help and direct access to be coached by me.
paypal.me/DanBuglio - If you wish to donate to support my channel, do that here:
Want to join my private Facebook Group? Come join us here:
/ painfreeyounow
Follow me on Instagram: / danbuglio
And now your neighbors think you’re the guy sitting in a chair talking to himself 😂 thank you Dan for your love and sincerity 🩵
Bahahahah
Happy happy Birthday Dan!! 🎉The Earth is a better place for you being here! 🎉🎉
Oh yes!!
Life is better because of you Dan. Thank you for your daily videos. Big commitment on your part and you do it so willingly and with such Love. ♥♥🤗
Agreed
I canceled 2 Dr appointments in the last month. I don’t want more endless and repeated tests, more prescriptions…. I can do this! 💪🏼 thank you Dan
I did the same. Scared, but fighting
Good for you. I am so blessed I have a Dr. who actually listens to Dan and sends some of her patients to his channel !!
@@MiaR3514drop the fight, accept the now and let sensations go. Fighting only keeps them alive
I rarely go now either
@@marieleak8731that’s awesome
My left foot says calm, my right foot says trust.. and so I’m moving forward..
I stopped over- treating my body, I just started ´ pampering ´ my mind with that calm reassurance of yours Dan!
🙏 thank you and have a great Friday in your favorite place!
🐠🐟🐋🐡🦫🌲🧜♂️❤️🙋♀️
Inge sending healing wishes and lots of love ❤️ 🌺🌸
Well said Inge. Doing the same thing with my mind. 🙂
@@LilyOscar333thanks sweetheart ! Hope you’re enjoying the football ⚽️ ?? 👏👏👏I’m going to a music party tonight, that my hairdresser organises.. there will be plenty of nice food, people and music!
I’m gonna surprise him by tasting all his food.. because he doesn’t know yet my digestion has improved so much.
No migraine today, so God’s with me today 😜!
It’s another step forward for me, just being able to participate 😃î’m excited like going to school for the first time Hihihi ❤
Keep pampering Inge. Sending you love.💖
@@marieleak8731 hi Marie ! Yes the calmer we can respond the faster we recover ! Have a lovely Friday ❤️🤗🙋♀️
I’m a couple days behind in watching these videos so Happy Belated Birthday! Thank you for all you do for us everyday! ❤
Can I just add that as well as being reassured that the symptoms, whether they're physical or emotional, like agoraphobia for instance, are mind/body, it's also important to understand why they've arisen. If we're in a difficult situation, emotionally, financially, or have experienced actual trauma, understanding how the problem originated in the first place is also a help in being able to work towards being able to banish them. Going back to Phil's rheumatoid story, he's very clear that he'd been going through a prolonged period of stress and anxiety around his business before symptoms started to manifest.
Love Phil’s story. It was very inspiring. Mine arose after caring tor my dad after a severe stroke. He died before the pandemic and then my mom had a mild stroke in 2021. She can’t drive and I’m the only one who can meet her needs. Sorry for all the information, but I feel like I’m getting worse because the stress is ongoing. I am following Phil’s advise as well as watching Dan every day !!!
My symptome journey also started after my Dad died after a long time of being very ill and immediately following my Mom got colon cancer and I had to support her. What I understood and learned is that the origin of any dis-ease always is connected to the mind! That's fact!
My problems started showing with my mum's cancer diagnosis. After she passed, the walls came tumbling down. 28 years now. 4yrs after my dad followed. I gave birth a week after he died emergency c section. Agoraphobia anxiety. Got back some control then assaulted 2years ago PTSD. We are all actually really strong people to be able to continue albeit maybe half life. Struggling as my close cousin like my big brother has exceeded life expectancy by 18 mos and just wants to get home for final days. My stress anxiety etc sky high but getting outdoors seeing every sun rise and being grateful is helping. Being on this site and reading all the support and well wishes really shows me humanity is alive and kicking. 🙏. Sorry for going on.
@@user-ok9wz9uy6ytake a day at a time. Been where you are it's draining 🙏
@@user-ok9wz9uy6y Which just goes to show how trauma, stress, anxiety and the need to keep going wears down our resilience until it can't go on. I was fine until I tripped up in New Mexico (I'm English, living in England), and broke an arm. I had to fly back to the UK with a broken arm and get it plastered and for six weeks I had it re-set and re-plastered. I'm now totally phobic about falling, not least because of the dire state of the health service in the UK. I got to a point where I couldn't get out of the door, and got over that, but it came back. I do have some actual physical problems as well, and a background with significant trauma. So the whole thing is a perfect storm. But hey, onwards and upwards! x
Respond calm is key for me ❤ today a very colourful day but ...I respond calm and reassure myself I am going to be ok 😊 ty Dan sending you much love and to all of you here on RUclips ❤😘😁🌷🎈
Sending you a healing hug 🤗 ❤
@@Inge508 ty so much my sweet Inge😘😘😘
'Colourful' to me looks like:
Rainbows 🌈
Fun fairs 🎡
Candy shops 🍭
Beautiful flowers 💐
Fireworks 🎆
Party balloons 🎈
I hope very soon your colourful days are filled with all these beautiful things instead ... ❤❤❤
@@EllieJ-kd6dllove it Ellie have a happy colourful day .. of your favourite colours 😅❤
Lenneke I note Netherlands 🇳🇱 playing France this evening… wishing the team and you very best wishes ❤ I will watch it as I am a football fan 😅⚽️⚽️⚽️
Happy birthday! Sorry late🎉❤
As always, you are very awesome. Yesterday was the first day that I think. I finally figured it out. I put my hand on my heart and I said I know this will be a challenge, but I’ve done it before and I could do it again! In the past I would just freak out with the foot pain and knee pain, yesterday was no different. It was there at the beginning of the day. I reassured myself. The pain levels went down just like this morning. I have very little discomfort so I’m gonna do the same thing I did yesterday I know it’s gonna be a challenge I’ve done it in the past so there are no worries. There are no worries because of you, thank you
Beautiful scenery
I’m glad I don’t feel like I don’t want to live anymore
I'm glad too. Thrilled actually.
@@PainFreeYou thank you. For everything :)
Happy belated Dan! You're a national treasure and one of the few people restoring my faith in humans 😂
Happy Birthday Dan! Your videos are more helpful to me than any other approach and I appreciate them so much.
Thank you Dan. I love that you don't judge and share your knowledge with kindness and support. It greatly helps. P.S Happy belated birthday 🎂 🎂
Healing is not linear. Sometimes I slip back
Happy Birthday Dan 🎉
Belated happy birthday Dan and thank you so much for your daily dose of tonic to us all. 🎉
Belated birthday wishes to you Dan 🥳 Thank you for your commitment to posting daily videos, even on your special day. They’re deeply appreciated and helpful in my recovery. Wishing you a very happy and fulfilling new birth year around the sun ☀️☀️☀️
Happy Birthday Dan!! Celebrating you and all you do to help people! ❤️🎉
Happy belated birthday! 🎂😊🐾
Thank you for all you do! So glad to hear you had a very happy birthday!
Happy Birthday Dan...thanks so much for all you do. ❤
Happy belated birthday Dan!! 🎉🥳
Happy belated birthday Dan....
Alongside messages of calm reassurance - I also try and go to a calm feeling experience in my body from my past.... ❤
Whether sunbathing on a beautiful beach..
Lazing on a boat trip..
Being surrounded by loving family and friends...
Cuddling my dogs..
Experiences that meant something to me.... ❤
Just remembering and feeling those sensations again - even though totally unrelated to current 'sensations/symptoms' - always helps my system calm..... ❤❤❤
My symptoms started as pelvic pain, but now they literally move all over my body. I got a 48 out of 50 on pain test. But I can’t do the assessment for each symptom because they are all over and many times don’t stay in one place too long. Thanks Dan, I’ll try to be consistent but lately I wake up with them in a panic. This is so hard !!!
Stop focusing on them. They don't deserve it, it's coming from the brain. Each time you focus on them, post about them, talk about them, that's just telling your brain it's right to be sending those signals and they won't stop. You fake it until you make it. Accept where you are, accept what you're feeling, that you KNOW it's coming from a scared brain and its not that you're damaged. You bring the fear down over time.
I'd accept that they are all PDP. I have a Pandora's box. 🙄
The fact yhat the symptoms keep moving around is a really good indication its PDP.
Steve Ray Ozanich talks about how symptoms popped up out of the blue every time he got a handle on things. I get scintillating scotoma when I'm stressed (visual migraine with bright wavy lines, but no headache). One day I was thinking I hadn't had it for a while, and next day I got it! If that's not mind/body what is. Try not to focus on symptoms too much, because that reinforces the neural pathways that makes them present. Uti's, knee pain. I don't take any notice of them, I see them as minor irritations that will go away if I ignore them. They do. But they always appear when I seem to be getting a handle on my main problem. xx
Since doing Mind Body my MINDSET has changed. I think Dan said that comes first. Sending hugs.♥♥🤗
Happy Birthday Dan :)
I’m still struggling with this as it applies to pelvic organ prolapse. I know the symptoms are way worse when I’m freaking, but structurally “the bulge” and bowel issues are there. But.. when I get up and live I def feel it less. Sometimes I feel fear creeping in. This is where the calm reassurance comes in. Thanks
Happy Belated Birthday Dan. Thank you for all you do.
Happy belated birthday!
Happy Birthday
Thank U dan ❤
Well sometimes this happens but I know how to shut down and stop the panic etc even before it gets bad. Thanks to you :)
Happy to help
Many many happy returns of the day Sir..,..,! 💐💐💐🎂👏👏👍
Have a lovely day sir Ramana ❤
@@Inge508 thank you sooooo much Mam♥️
Thankyou ❤❤❤❤❤❤❤❤❤❤❤!!!
Thank you so much, Dan. This video was exactly what I needed today! Had a very good period in which I accepted the sympthoms and enjoyed life again, but the last few days the panic was back. This video makes me relealize that I am still okay and I can find peace of mind again. Thank you ❤ Big hug from The Netherlands.
Belated Happy birthday 🎂🎂🎁🎁
How do u stop looping dan whn i got vaxed and suffering with symptoms that r intesnse all the time and the fear of not getting better cause of the fear around the jab and what is does to your body brain
Sorry I missed your birthday Dan. I was at the hospital. I have a new need. I just got diagnosed with a DVT. It's shocked me. Scared me. All my mind body gone out of my brain. I can't reassure myself. I'm in a mess.
Has anyone else had DVT. Really welcome some advice.
I know how to meditate, I can reassure myself calmly, I don’t panic. However whenever I miss my paracetamol/ibuprofen for 12 hours, THAT NAGGING SCIATIC PAIN COMES BACK.I know there is no underlying physical nasty problem, I try not to ‘remember’ when I last took my analgesics, BUT THE PAIN COMES BACK when, presumably, my blood levels of analgesics fall
This is not as simple as ‘reassure yourself/stay calm’
Question group:
If chronic pain is wired, neuroplastic, and cannot be undone, how to go around is the answer?
You replace neuroplasticity, change the channel, input
@1STBUCKLEY
I am new to this, have you been trying long? Success?
Please read/watch Dr.Howard Schubiner or Dr. John Sarno.
Ive been doing mindbody for about 10 months.I went from IBS, back neck shoulder cramps and pain, rashes, indigestion to migraines. Now I just have occasional headaches.
That was excellent. Thanks, Dan. 🩷