Just being impatient stimulates my nervous system to think there's danger. I've learned patience through this work and meditation. 'Freaking out isn't the solution.' Love this.
I took. Hot Epsom salt bath last night and had a cup of herbal tea and a neck massager - I also stimulated the Vegas nerve with humming - I slept well and woke up for the first time relaxed we without that nauseating anxiety and tension. Thank you Dan.🎉
been pain free for months. had a scary thought and back pain just shot up. resting in bed now listening to you now. you've helped me many times before and just seeing the title helped me breath better. thank you.
I had a bad symptom drift today. I have PPPD (dizziness) with wobbly legs but I get leg pain too often and today it was worse. I applied the technique of curiosity and smiled at myself and within few minutes the pain got lesser which was fascinating.
Patience patience respond calm meanwhile live you life as if you are ok because I am truly safe 😊 cant help whishing for a light switch though ❤hahaha yes these sensations are fascinating wow what my brain can do😊, but the good news is they cannot harm me 😊 ty Dan sending you much love and so sorry you had to go home 😢and sending much love to all of you on RUclips 🌷❤️🥰😘🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌
Check out Dare Barry McDonagh. Dan recommended his book Dare. Same principles as Dan but more anxiety focused. I got the app on trial the. Paid 60£ a year. Worth every penny
Problem Dan is that when they go on for a while non stop the fear sticks in, but once it goes away for 3 weeks we forget to look back at the good times when the flare comes back Worse is give a time horizon for symptoms to leave!
"They're basically false alarms. " 🤯 Symptoms are false alarms, like a smoke alarm being set off by cooking something in the kitchen. Am I not trusting my body is OK... Is my doubt increasing? Hand on your heart and KNOW you're going to be okay, this is a perception of danger not an actual danger.
Hi Dan my name is Anna, for a few years now, ❤I stopped moving, the body is so stiff I can’t move, I have being told move it or loose it, so as time it gets worse, I tend to hunch my shoulders, clenching my hands, could you please get back to me thanks Sydney Australia ❤
I try to convince myself that my spondylolisthesis is not the problem for the pain,but I remember the dr. Saying you can live with it , but there is a possibility of permanent nerve damage if you do nothing. How can I show my brain there is no danger. That’s when I start to wonder if I’m doing the right thing.
I’m going to write exactly what Dr. Sarnos wrote on pps 74-75 in his mind body prescription book- “Spondylolisthesis” This is a dramatic looking abnormality in which a lumbar vertebra has moved out of line with the one below, usually forward. Cases range from mild to severe. The cause of the condition is mysterious, but in my experience, the disorder is painless. I have photographs of serial x-rays on a young woman who was unaware that she had developed this abnormality because she had no pain. The x-rays were done for some other reason and the spindylolisthesis was discovered by accident. This does not surprise me, for I have yet to see someone with spondylolthesis who did not have TMS.” This is what Dr. S called normal abnormalities which Dan also refers to a lot. In addition I would sugggest refraining from calling it “my”… whatever the “condition”. Do not identify with a label some scientist or physician made up once upon a time. You are far above and beyond any medical label or diagnosis. Much love to you. ❤
Hello dan! Greetings from Spain! I wanted to ask you a question: Can a negative visualization be used to achieve indifference to the symptom? That is, I visualize myself with high symptoms but I imagine that I don't care at all so that when the symptoms are present they don't matter to me. I have seen visualization used to imagine myself without symptoms, or that I wake up in the morning without stiffness, etc., but that is like sending a message to the brain that I don't want to have symptoms. Wouldn't it be a better option to visualize yourself with the symptom without caring at all? This way I think you would send a stronger message to the brain.
Good question. From my understanding when we visualize our mind and body don't know that we aren't experiencing that. So if we visualize being pain free or symptom free long enough we will create that kind of life for ourselves. If we visualize we are in a lot of pain or symptoms but we are relaxed about it. We will create a life full of pain and symptoms and being relaxed. I love to visualize all sorts of wonderful things. It helps me to be happy and grateful and those feeling will help your body to heal.
@@dawnkazmierski4912 Thank you so much! I understand then that it is better to see him free of symptoms. Thank you very much for your content, it has helped me and helps me a lot.
Hi Dan! I did a good job teaching my brain that my feet and legs are fine, and now they rarely bother me. But now my original first symptom (lower back pain) is super amplified. It's difficult to keep the fear away and no to expect the pain with certain body positions/activities, when the sensations keep getting so colorful. Thoughts? Thank you once again ❤
I disagree with this. There’s physical activities I do that immediately make me feel better and create a long term improvements as I do them which improves my ability to tolerate other positions.
I'm thinning down slowly my legs and arms with going to the gym but my stomach is so bloated that my waist went from 38 inches to 45 inches and I cannot fit in pants or skirt with this bloated belly - I look 9 months pregnant anod I hate iot because it feels so uncomfortable. I think it was the cherries yesterday but I never know what is going to trigger it.
![OsamaSon - ik what you did last summer [Official Music Video]](http://i.ytimg.com/vi/4DIQDnu3mr4/mqdefault.jpg)
Just being impatient stimulates my nervous system to think there's danger. I've learned patience through this work and meditation. 'Freaking out isn't the solution.' Love this.
I took. Hot Epsom salt bath last night and had a cup of herbal tea and a neck massager - I also stimulated the Vegas nerve with humming - I slept well and woke up for the first time relaxed we without that nauseating anxiety and tension. Thank you Dan.🎉
been pain free for months. had a scary thought and back pain just shot up. resting in bed now listening to you now. you've helped me many times before and just seeing the title helped me breath better. thank you.
Patience, curiosity, compassion and thinking psychologically help me. Thanks Dan for another reminder. 💕🥰💕
I had a bad symptom drift today. I have PPPD (dizziness) with wobbly legs but I get leg pain too often and today it was worse. I applied the technique of curiosity and smiled at myself and within few minutes the pain got lesser which was fascinating.
Thanks Dan for the daily remembers❤
Thank you dan but l miss the lake
He'll go back this week
This is the next best thing to an instant "Off" switch...thank you as ever Dan for your reminder & suggestions. 💜
You are so welcome
Patience patience respond calm meanwhile live you life as if you are ok because I am truly safe 😊 cant help whishing for a light switch though ❤hahaha yes these sensations are fascinating wow what my brain can do😊, but the good news is they cannot harm me 😊 ty Dan sending you much love and so sorry you had to go home 😢and sending much love to all of you on RUclips 🌷❤️🥰😘🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌
Yes Lenneke, it is fascinating to see what the brain does. I also remind myself I am not harmed. ♥
@@marieleak8731 ❤️💪🙏😘
Love your comment about your track record- you always get through it!
Thanks for listening
This is so hard when things feel beyond dark. When the depression and anxiety is so bad. It’s hard not to get desperate for things to move faster…
Check out Dare Barry McDonagh. Dan recommended his book Dare. Same principles as Dan but more anxiety focused. I got the app on trial the. Paid 60£ a year. Worth every penny
These videos are always so calming. Thanks for what you do.
Thanks, Dan. I needed that reminder.
Problem Dan is that when they go on for a while non stop the fear sticks in, but once it goes away for 3 weeks we forget to look back at the good times when the flare comes back
Worse is give a time horizon for symptoms to leave!
Thank you!
Much Love to All❤️
your videos are always so grounding 🤍 thank you
You’re welcome 😊
Another helpful video..thank you ❤
Love this . thanks 🙂
Glad you enjoyed it!
Dan, so sorry you had to come back from the lake sooner than planned!
Heading back there later today.
"They're basically false alarms. " 🤯
Symptoms are false alarms, like a smoke alarm being set off by cooking something in the kitchen.
Am I not trusting my body is OK... Is my doubt increasing?
Hand on your heart and KNOW you're going to be okay, this is a perception of danger not an actual danger.
Hi Dan my name is Anna, for a few years now, ❤I stopped moving, the body is so stiff I can’t move, I have being told move it or loose it, so as time it gets worse, I tend to hunch my shoulders, clenching my hands, could you please get back to me thanks Sydney Australia ❤
Get yourself a starlink for internet when you go to the lake.
I try to convince myself that my spondylolisthesis is not the problem for the pain,but I remember the dr. Saying you can live with it , but there is a possibility of permanent nerve damage if you do nothing. How can I show my brain there is no danger. That’s when I start to wonder if I’m doing the right thing.
I’m going to write exactly what Dr. Sarnos wrote on pps 74-75 in his mind body prescription book- “Spondylolisthesis” This is a dramatic looking abnormality in which a lumbar vertebra has moved out of line with the one below, usually forward. Cases range from mild to severe. The cause of the condition is mysterious, but in my experience, the disorder is painless. I have photographs of serial x-rays on a young woman who was unaware that she had developed this abnormality because she had no pain. The x-rays were done for some other reason and the spindylolisthesis was discovered by accident. This does not surprise me, for I have yet to see someone with spondylolthesis who did not have TMS.” This is what Dr. S called normal abnormalities which Dan also refers to a lot. In addition I would sugggest refraining from calling it “my”… whatever the “condition”. Do not identify with a label some scientist or physician made up once upon a time. You are far above and beyond any medical label or diagnosis. Much love to you. ❤
Hello dan! Greetings from Spain!
I wanted to ask you a question:
Can a negative visualization be used to achieve indifference to the symptom?
That is, I visualize myself with high symptoms but I imagine that I don't care at all so that when the symptoms are present they don't matter to me. I have seen visualization used to imagine myself without symptoms, or that I wake up in the morning without stiffness, etc., but that is like sending a message to the brain that I don't want to have symptoms. Wouldn't it be a better option to visualize yourself with the symptom without caring at all? This way I think you would send a stronger message to the brain.
Good question. From my understanding when we visualize our mind and body don't know that we aren't experiencing that. So if we visualize being pain free or symptom free long enough we will create that kind of life for ourselves. If we visualize we are in a lot of pain or symptoms but we are relaxed about it. We will create a life full of pain and symptoms and being relaxed. I love to visualize all sorts of wonderful things. It helps me to be happy and grateful and those feeling will help your body to heal.
I think it is Best to visualize ourselves pain free. ♥
@@dawnkazmierski4912 Thank you so much! I understand then that it is better to see him free of symptoms.
Thank you very much for your content, it has helped me and helps me a lot.
@@juanerodriguezmartinez4800 you're welcome! Glad it could help. 🙂
Hi Dan! I did a good job teaching my brain that my feet and legs are fine, and now they rarely bother me. But now my original first symptom (lower back pain) is super amplified. It's difficult to keep the fear away and no to expect the pain with certain body positions/activities, when the sensations keep getting so colorful.
Thoughts?
Thank you once again ❤
Hey dan can neck problems like degenerative changes in neck or nerve pain ear fullness sxs be TMS
I disagree with this. There’s physical activities I do that immediately make me feel better and create a long term improvements as I do them which improves my ability to tolerate other positions.
But studies have proven walking uphill has the same effect as HIIT. There are alternatives.
💥 boommmmm
Hello i don’t know if this is the right place but I have a question! Do these techniques help with PGAD? Or symptoms of PGAD?
I am not Dan, but did you take the pain test and listen to the fast start videos?
@@marieleak8731 yes i did but i was just unsure if i can heal from this because if you google it its a really rare and disturbing disorder.
yes :)
@@idavilppola do you have it or why do you think it will work? 💕
@@Noemissubs i had the symptoms but got rid of them with the techniques dan teaches
I'm thinning down slowly my legs and arms with going to the gym but my stomach is so bloated that my waist went from 38 inches to 45 inches and I cannot fit in pants or skirt with this bloated belly - I look 9 months pregnant anod I hate iot because it feels so uncomfortable. I think it was the cherries yesterday but I never know what is going to trigger it.
Hi Dan, can I donate to you?
There is a donate link in the description of every video. Thank you.
Law of Attraction 🧲❤️.. ONE GOD, ONE LOVE! 👍🏼❤️🇺🇸