Im glad I quit coloring my hair. I love my gray hair😊 Being WFPB I get asked where do I get my protein. I have just as much hair as I always have, and it grows superfast. So, not worried about my protien at age 72.
I started getting grey hairs around age 25 (as a Caucasian) but once I went vegan a couple years later, I've developed next to zero new grey hairs in the past 10 years. I just have the same ones I noticed over ten years ago. I was eating like crap before, and switched to a wfpb diet. I really believe it has to do with nutrient consumption (at least until we're much older).
I'm almost 48 and have no grey hairs, except if I let my beard grow, that's where the greying has started. I have been eating mostly plantbased for the last 10 years, and i take some B vitamins.
i'm 31, have all my hair and healthy hair, i eat well and take supplements, but there's quite a few grey ones in there too. i blame it on a solid amount of emotional stress that i went through between age 25 and 30. distress of any kind will lead to oxidative stress on a cellular level...
My hair was thinning and going grey. In 2021 my doctor was very concerned with my blood work, on my own I went whole food plant based & S.O.S. free eating. Now, I still hv some grey, tucked under my natural colour that has returned. Our bodies repair when fed with real food ! 🥬 👋 Dr.Greger, sad I missed ur talk when u were in Toronto, recently. Chris, Ont 🇨🇦 👋
I had graying hairs in school, but after I become vegan in university they were gone, colleges started asking if I dye my hair. P. S. I am not a junk food vegan, the opposite.
Long ago I witnessed at an MIT lecture neuro-anatomist Walle Nauta report he had observed from several dissections of embryos that each region of the brain has a dendrite that migrates around the skull to a particular scalp hair follicle. So graying and baldness are result of changes in particular parts of the brain.
Oxidation strikes again! Let me guess, eating lots of anti-oxidants may reduce the rate at which we go grey. Therefore an unprocessed plant based diet is the best counter to going grey?
Almost all the Koreans I know went gray before they were 30. I started getting gray hair in middle school, and 10-20% of my hair went gray before I was 30.
It's a vitamin and mineral deficiencies. When micronutrients are depleted or low levels in human body you get grey, hair loss, skin is dull, and bad oral teeth. When you have a lack of fat and protein in your diet these variables will happen sooner than later.
@@stx7389 It's easier and cheaper, and actually looks pretty cool on some people. I have nothing against dying hair as a concept and might dye hair later in life (or not), but I wish we stopped imposing it as some golden standard, especially for women.
I remember getting my first gray hair at 15, and I went significantly gray in my 20s. Now I'm 41 and most of my hair is gray. One of my sons now has his first gray hairs at 18, and my 23 year old son has some nice salt and pepper coming in at his temples already. Apparently my grandfather did the same thing. I remember his hair being almost white in his 50s. I actually hope my hair turns completely white. That would be so cool. My husband has almost no gray hair in his mid forties. It's interesting how it all comes together.
So I love to dye my hair with vegan friendly hair dyes. BUT you have to first bleach your hair to get it to the right tone so that the cute pastel colors can be used. Otherwise they won't show. BUT this process requires to bleach so this means let the hair fully exposed to hydrogen peroxide and high levels even upto 40% and let it sit for 40 min. This is crazy, because it means it would also cause gray hairs to permanently show there. Didn't understand why so many gray hairs show up and now it's too late. It's funny because the only 2 hair sections that I bleached, those sections got overrun by actual gray hairs. Didn't even think it was due to the hydrogen peroxide. I just thought, damn I'm getting old must dye this gray hair before they are more noticeable and turns out, I end up making things worse...
What to do about it? Just embrace it. I quit the dye > 10 years ago and I'm super glad. No stressing over needing to color grey roots, pressure to spend the time with it, harsh chemicals, cost, etc, etc. I'll never go back. I'm almost 60, hair dye won't change that.
My hair went almost totally grey and then I started eating a beans & greens vegan diet and now I have no more grey hair (which I think is a side effect of eating beans).
That’s interesting, I must be an anomaly. My hair originally dark auburn, was snow white on my crown in 2017 (I also stopped dying my hair a couple years before) with considerable grey hairs elsewhere. I began changing my diet towards WFPB, but was eating lots of soy meat substitute products in my transition. In 2018/19 I was more vegetables than soy products. By 2020 my crown was beginning to show a little color - now it is showing a little more color- all over my head …. (I hardly eat any fake meats). I wonder what is causing my color to return ever so slowly? My suspicion is that I eat a lot of green leafy veggies and the minerals from these is doing it, but I don’t have any proof. Do you know if it is possible for minerals in our diet to affect the color of our hair? The only trouble I have is my hair keeps shedding… which I don’t understand if my diet is primarily wfpb ( not 100% but pretty close).
From what I've been told by my filipino coworkers there is more whole foods consumed and much less work life stress. Sure one can't buy a fancy car and the latest electronics, but work life balance is better for many there, along with much less stress. They of course speak for themselves. We aren't talking about those that live in abject poverty there.
So, what makes the grey hairs more course then? I have this mole, which has gone though it's hair journey from my natural blonde, to black, now white/grey hairs. The hair itself has gone though several changes of being long and fine, to course and pokey...and it will flop flop brtween the two. My wisdom whiskers have always been pokey and grayish. Seems like stress and hormones have a big role to play in both the colour and texture...just would like an explanation as to why it gets thicker and course; or is that just a trick?
It doesn't appear that this research applies to redheads. My anecdotal experience on the redhead forums is that our hair goes blonde or gets darker with age. My mom's red hair turned strawberry blonde, while mine is turning more auburn than red. Also, I have always had blonde eyelashes and still do. It's not the darkest hair on me!
It's interesting that some exercise routines have been linked to an increase in antioxidant production in the body. It would interesting to see if there was an exercise routine that could undo greying of hair that coincided with an increase in antioxidants from the exercise training.
To reduce hair graying eat, black sesame seeds, add 1 teaspoon of blackstrap molasses to your diet, and if your home doesn’t have copper pipes, you might want to consider drinking from a copper cup.
do you have a specific probiotic recommendation? I can't find anything with the strains that wOuld give me Urolithin A producing bacteria. all I can do is gamble by trying different things.
I just started getting a tiny bit of gray on my baby hairs by my hairline and I'm 61. 😟 I guess I had a good run. The question is how do I keep it at a minimum?
Thanks as ever for your videos! Please can you do a video on Hereditary Haemochrotosis (HH / Celtic Curse)? Surprisingly in the UK I have spoken to quite a few medical professionals who have seem to be unaware of it. Like 1:200 people of Northern European descent have, it ranges higher in the British Isles from 1-150 in England to 1-83 in Irish Rep. At least it would highlight for people who have a mystery illness and early treatment is always better. I didn't find out until I did one of those genetic tests after years of feeling tired and slightly unwell, finding out I had HH was a real surprise. Fortunately, I think a vegan / low inflammatory diet maybe saved me the worst of it. Thanks.
I haven't shaved since age 18, and now at age 35, I find the highest concentration of gray hair in my beard, so I'm pretty sure it's not due to shaving.
@@Haze1434 if it was possible he himself would probably not have grey hair. In the end he says the theory is the free radical damage... so antioxidants should protect it. But we see vegans with totally gray hair, so either is some antioxidant they don't get or its more a genetic thing.
@@Nobody-NowhereIt's not possible to eliminate it with a 100% success rate for 100% of the human population, and yes, individual genetics do play a certain role. But there are certain recommendations that might slow down/minimize the process, and, if nothing else, will just make you healthier overall.
Don’t think it’s a food or supplement problem, know many Vegans with grey hair, plus some are young as well, probably to do with certain chemicals that build up in the body over many years.
What can be done about it?? How to reverse it? There have been cases of repigmentation after a burn of the skin. And after cancer and vitiligo therapy.
As a 34½ year old Indian man, I have just 2 grey hair on my body - one in my nose, one on my beard. I think there's something awesome about it, meanwhile most of my cousins, my nieces and nephews in their early and mid-20s have half of their hair grey, including my brothers. Can someone explain me that? I'm Fitzpatrick scale 5, dark brown hair, Indo-Aryan by race.
Do they tend to eat more than you or at least more proteins than you? Way more lentils than you? Sulphur in proteins could be the culprit. Legumes are high in sulphur. We humans are kind of fixated on proteins yet many longevity studies show the less protein, the longer we live. Of course there are exceptions.
I prefer the theory of Arnold Ehret, an author in the early 1900s, that it's the sulphur in proteins that chelate minerals out of body therefore bleaching hair. Eggs and beans/peanuts especially maybe since they can cause a lot of sulphuric gas. I wish Dr. Greger talked more humbly instead of a know-it-all, "these are the facts" type of doctor. Please present like, "Maybe this is why...".
It’s always interesting to see where his blind spots are, considering how out of the box he is compared to most MDs. He just did a video on Vitamin E for example, without covering that most studies used the synthetic form of Tocopheral. He also never mentioned the more important variant, Tocotrienals. These were distinctions being made in consumer level books on nutrition over a decade ago. But he didn’t address this at all. He also never presents studies that claim a net negative effect from any vaccine or vaccine schedule. And maybe the studies aren’t good, but at least address them since they are all over the internet.
Wondering what would cause no such build up then, in hydrogen peroxide, in ppl who as they age, do not grey? My husband at 73 still has not 1 grey hair on his head. While his sideburns (and beard if he let it grow) are completely grey, his head remains thick and brown. And it's not diet, unless junk food is key to not greying. I'm WFPB, while he's definitely not. I'm guessing since his mother also did not have a grey hair until her 80's, it can only be genetics?
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Dr Gregor's next book is titled. How not to dye. 😃
Lol!
🤣🤣🤣
Best comment ever!
lol. Well done
My mother claimed all her grey hair was because of me.
@@dianeladico1769 😂😂😂😂
🤣🤣🤣
I believe her
You're such a hydrogen peroxide 🤦♂️
@@samiryan214 And you'd be right to do so. 😁
Better gray than gone.
@@curtishenschen7311 amen!
Im glad I quit coloring my hair. I love my gray hair😊 Being WFPB I get asked where do I get my protein. I have just as much hair as I always have, and it grows superfast. So, not worried about my protien at age 72.
Beautiful
Gray hair is gorgeous
I started getting grey hairs around age 25 (as a Caucasian) but once I went vegan a couple years later, I've developed next to zero new grey hairs in the past 10 years. I just have the same ones I noticed over ten years ago. I was eating like crap before, and switched to a wfpb diet. I really believe it has to do with nutrient consumption (at least until we're much older).
So good answer to the first of two questions you said you would be answering. How it occurs…But now we are just missing, ‘what can you do about it?’
Also mentioned it was a two parts series
Nothing can be done. if there was anything then there would be no rich people with grey hair.
You can shave your head or dye your hair.
As someone else mentioned, there's another video to come...stay tuned!
@@zbridgjpxupzm But there are old people who never turn grey, so there clearly must be something that can be done to not turn grey in the first place.
I'm almost 48 and have no grey hairs, except if I let my beard grow, that's where the greying has started. I have been eating mostly plantbased for the last 10 years, and i take some B vitamins.
i'm 31, have all my hair and healthy hair, i eat well and take supplements, but there's quite a few grey ones in there too. i blame it on a solid amount of emotional stress that i went through between age 25 and 30. distress of any kind will lead to oxidative stress on a cellular level...
@@STERNWAERTS 😥
My hair was thinning and going grey. In 2021 my doctor was very concerned with my blood work, on my own I went whole food plant based & S.O.S. free eating. Now, I still hv some grey, tucked under my natural colour that has returned.
Our bodies repair when fed with real food ! 🥬
👋 Dr.Greger, sad I missed ur talk when u were in Toronto, recently.
Chris, Ont 🇨🇦 👋
I had graying hairs in school, but after I become vegan in university they were gone, colleges started asking if I dye my hair.
P. S. I am not a junk food vegan, the opposite.
@@eng.miroslavmanahilov1944 😂cool story dad
@@jonnyoneplate , thanks.
We need proof!😁
And here i am having gray here since 17 years old 😢
since 14
@@rhoharaneme too.
Since 14 me too
since 13~ ;(
same with cptsd.
Long ago I witnessed at an MIT lecture neuro-anatomist Walle Nauta report he had observed from several dissections of embryos that each region of the brain has a dendrite that migrates around the skull to a particular scalp hair follicle. So graying and baldness are result of changes in particular parts of the brain.
So is there a way we can take the antioxidant enzyme to help rebuild the colorizors?
Unlikely unfortunately, since enzyme are sort of micromachines made of protein and we know what happens to protein in the digestive tract...
Oxidation strikes again!
Let me guess, eating lots of anti-oxidants may reduce the rate at which we go grey. Therefore an unprocessed plant based diet is the best counter to going grey?
A myth.
Almost all the Koreans I know went gray before they were 30. I started getting gray hair in middle school, and 10-20% of my hair went gray before I was 30.
It's a vitamin and mineral deficiencies. When micronutrients are depleted or low levels in human body you get grey, hair loss, skin is dull, and bad oral teeth. When you have a lack of fat and protein in your diet these variables will happen sooner than later.
Better gray than dye
I'm 71 and women my age can really look silly with dyed hair.
Why is grey better then dye?
@@stx7389 It's easier and cheaper, and actually looks pretty cool on some people. I have nothing against dying hair as a concept and might dye hair later in life (or not), but I wish we stopped imposing it as some golden standard, especially for women.
@@stx7389 It is simply an opinion. Unless it is an expensive dye job, it just looks sad to me.
What happened to the what we can do about it part? It's mentioned at the beginning 🙂
excellent remark.
He said it was a two part series
Stay tuned!
The answer is the video. There's "nothing" there? Because the answer is "nothing"! 🤣 Maybe part two will have an answer! 😁
@kengrew2616 awww lol 🙂
I remember getting my first gray hair at 15, and I went significantly gray in my 20s. Now I'm 41 and most of my hair is gray. One of my sons now has his first gray hairs at 18, and my 23 year old son has some nice salt and pepper coming in at his temples already. Apparently my grandfather did the same thing. I remember his hair being almost white in his 50s. I actually hope my hair turns completely white. That would be so cool. My husband has almost no gray hair in his mid forties. It's interesting how it all comes together.
Iron levels have been seen to effect gray hair. Along with low Catalase levels that keep hydrogen peroxide high
High or low iron?
@@meegy2I suspect high iron levels because iron is very pro-oxidant.
@@meegy2 low iron
@@meegy2 both
@@RealDealy lol I got every answer
I heard grey hair is usually a copper deficiency. Double checked it could also be a deficiency of b12 and folate. 🎉
So I love to dye my hair with vegan friendly hair dyes. BUT you have to first bleach your hair to get it to the right tone so that the cute pastel colors can be used. Otherwise they won't show. BUT this process requires to bleach so this means let the hair fully exposed to hydrogen peroxide and high levels even upto 40% and let it sit for 40 min. This is crazy, because it means it would also cause gray hairs to permanently show there. Didn't understand why so many gray hairs show up and now it's too late. It's funny because the only 2 hair sections that I bleached, those sections got overrun by actual gray hairs. Didn't even think it was due to the hydrogen peroxide. I just thought, damn I'm getting old must dye this gray hair before they are more noticeable and turns out, I end up making things worse...
What to do about it? Just embrace it. I quit the dye > 10 years ago and I'm super glad. No stressing over needing to color grey roots, pressure to spend the time with it, harsh chemicals, cost, etc, etc. I'll never go back. I'm almost 60, hair dye won't change that.
Obviously a wfpb diet will not help this, respectfully look at Dr. Gregor. Just saying.
Will be pulling my last few grey hairs out waiting for part two to drop 🤔
My hair went almost totally grey and then I started eating a beans & greens vegan diet and now I have no more grey hair (which I think is a side effect of eating beans).
Yeah those black beans
had gray hair since teenager. also have cptsd
@@BigIndianBindi-jy1cz me too.
That’s interesting, I must be an anomaly. My hair originally dark auburn, was snow white on my crown in 2017 (I also stopped dying my hair a couple years before) with considerable grey hairs elsewhere. I began changing my diet towards WFPB, but was eating lots of soy meat substitute products in my transition. In 2018/19 I was more vegetables than soy products. By 2020 my crown was beginning to show a little color - now it is showing a little more color- all over my head …. (I hardly eat any fake meats). I wonder what is causing my color to return ever so slowly? My suspicion is that I eat a lot of green leafy veggies and the minerals from these is doing it, but I don’t have any proof. Do you know if it is possible for minerals in our diet to affect the color of our hair? The only trouble I have is my hair keeps shedding… which I don’t understand if my diet is primarily wfpb ( not 100% but pretty close).
I'd say yes. Dr Greger has done other videos about the benefits of a wfpb diet on hair health.
Turns gray because you’re not using Amla powder.😄
I went to the Philippines and rarely do you see old people with grey hair compared to the USA
Because they eat fish and rarely eat meats
@@samiryan214 Pork is super consumed there. lechon
From what I've been told by my filipino coworkers there is more whole foods consumed and much less work life stress. Sure one can't buy a fancy car and the latest electronics, but work life balance is better for many there, along with much less stress. They of course speak for themselves. We aren't talking about those that live in abject poverty there.
So, what makes the grey hairs more course then? I have this mole, which has gone though it's hair journey from my natural blonde, to black, now white/grey hairs. The hair itself has gone though several changes of being long and fine, to course and pokey...and it will flop flop brtween the two. My wisdom whiskers have always been pokey and grayish. Seems like stress and hormones have a big role to play in both the colour and texture...just would like an explanation as to why it gets thicker and course; or is that just a trick?
Yeah. I'm more interested in why the texture of the hair changes so much when it turns white -- especially beard hair.
It is hormonal when our hair turns darker and gets coarser on our legs and such when we enter puberty so I would think it has to be related.
It doesn't appear that this research applies to redheads. My anecdotal experience on the redhead forums is that our hair goes blonde or gets darker with age. My mom's red hair turned strawberry blonde, while mine is turning more auburn than red. Also, I have always had blonde eyelashes and still do. It's not the darkest hair on me!
It's interesting that some exercise routines have been linked to an increase in antioxidant production in the body. It would interesting to see if there was an exercise routine that could undo greying of hair that coincided with an increase in antioxidants from the exercise training.
Beans and greens will reverse gray hair
No.
Will you please do a video on the HOPE Accord next? 💜🙏
So we should stop using hydrogen peroxide and start using shampoo and conditioner.
(Joke)
@@Vegan4Everything Someone looked at my weight this morning and said I need to diet, so I told them I will tonight after the shower, dark brown.
Im 61 and almost not white hair ,canas we call in Mexico, Im been vegetarian since 15 years old and álmos 20 years vegan
Wait, now talk about how the missing thing from head hair, that is in eye lash hair can be extracted and put into the head to bring back dark hair.
I always had a sense that black people age well. Guess it's not just their skin but their hair too.
Well so I gather the takeaway is to consume antioxidants like your life depended on it! 😀
Probably a particular antioxydant found in a handful of foods... which I will then add to my daily diet. mehehe
Where to get that special protein and what is the name of it?
More to come?
yep, he said at the beginning that this is part 1 of 2 videos...stay tuned!
That was a cliffhanger!
I've heard copper vitamins/ drinking from a copper bottle can reverse gray hair.
To reduce hair graying eat, black sesame seeds, add 1 teaspoon of blackstrap molasses to your diet, and if your home doesn’t have copper pipes, you might want to consider drinking from a copper cup.
And what we can do about it?
Do nothing...
Nothing. Just a shitty thing that happens as we age...
do you have a specific probiotic recommendation? I can't find anything with the strains that wOuld give me Urolithin A producing bacteria. all I can do is gamble by trying different things.
Thank you!
I just started getting a tiny bit of gray on my baby hairs by my hairline and I'm 61. 😟 I guess I had a good run. The question is how do I keep it at a minimum?
As a 45 years old man, without a single grey hair, I can tell you my secret: never married, no kids. No wife = happy life.
I got my first grey hair when i was 21ish. I'm not even 30 yet and have a lot of grey around my ears.
I'm not gray; I'm SILVER!! ;-)
53, carnivore for 6 years. No gray hair. Which is odd because I did have some in my 30s. It's all gone now.
Thanks as ever for your videos!
Please can you do a video on Hereditary Haemochrotosis (HH / Celtic Curse)?
Surprisingly in the UK I have spoken to quite a few medical professionals who have seem to be unaware of it. Like 1:200 people of Northern European descent have, it ranges higher in the British Isles from 1-150 in England to 1-83 in Irish Rep.
At least it would highlight for people who have a mystery illness and early treatment is always better. I didn't find out until I did one of those genetic tests after years of feeling tired and slightly unwell, finding out I had HH was a real surprise. Fortunately, I think a vegan / low inflammatory diet maybe saved me the worst of it.
Thanks.
Fascinating! Thank you
Soo, how to get eye lashes for hair?
If i had hair, I could tell you.
He did not say what you can do to prevent or reverse it...
Hey, what`s updoc?
Come on now! What's the solution? This vid is missing critical help for the viewer.
Don't expect much of a solution from a guy who's already gray and bald in his 40's. See Lou Corona for the answer.
I'm not only the hairclub president but also a client.
He usually follows up these cliffhanger endings with another related video, so I'd bet he'll post that soon.
its like a spool of yarn and when it turns gray its cuss the last thread on the spool is gray.
Why do beards grey first? More damage from shaving?
I haven't shaved since age 18, and now at age 35, I find the highest concentration of gray hair in my beard, so I'm pretty sure it's not due to shaving.
How can I reverse greying. How to make the pigment.
If you read the description, it states this is part 1 of 2. That will likely come in part 2.
@@Haze1434 if it was possible he himself would probably not have grey hair. In the end he says the theory is the free radical damage... so antioxidants should protect it. But we see vegans with totally gray hair, so either is some antioxidant they don't get or its more a genetic thing.
@@Haze1434 oh, I didn’t read it, thank you for making me aware of a part 2. I’ll keep an eye out. Do you know when?
If you search in Google it says it's not possible to reverse greying unless it's due to b12 deficiency
@@Nobody-NowhereIt's not possible to eliminate it with a 100% success rate for 100% of the human population, and yes, individual genetics do play a certain role. But there are certain recommendations that might slow down/minimize the process, and, if nothing else, will just make you healthier overall.
So how do I stop/reduce hair greying? (not that I care too much, I don't have much hair anymore lol)
This told me nothing much!😮!?
What about stress?
I wonder if micro-needling prevents the graying of hair.
Don’t think it’s a food or supplement problem, know many Vegans with grey hair, plus some are young as well, probably to do with certain chemicals that build up in the body over many years.
also general stress and mental turmoils
My grandson was born with a gray hair! *Ü*
❤❤❤❤
What can be done about it?? How to reverse it?
There have been cases of repigmentation after a burn of the skin. And after cancer and vitiligo therapy.
As a 34½ year old Indian man, I have just 2 grey hair on my body - one in my nose, one on my beard.
I think there's something awesome about it, meanwhile most of my cousins, my nieces and nephews in their early and mid-20s have half of their hair grey, including my brothers.
Can someone explain me that?
I'm Fitzpatrick scale 5, dark brown hair, Indo-Aryan by race.
Do they tend to eat more than you or at least more proteins than you? Way more lentils than you? Sulphur in proteins could be the culprit. Legumes are high in sulphur. We humans are kind of fixated on proteins yet many longevity studies show the less protein, the longer we live. Of course there are exceptions.
Not sure you fully answered the questions you presented!
My Japanese SIL was gray by her 30s. My caucasian aunt was gray by mid 20s.
So…what is the solution?
I have fair skin and reddish blonde hair but my back and shoulders are covered in black hair 🤔
Did I miss the part about what you can do about graying 🤔
He said it is a two-part video. This one was just put up.
thanks.
@@MsCValentiner The Lorena Bobbitt story was also a video in two parts and you can buy it for 1/2 off.
That was a rather useless video. No solution or suggestion to how to stop graying or reduce it. Or if there even is a solution
Wait for part 2 probably in the next day or two. Dr. Greger always does these things in a multipart series.
It's been close to 2 years since you told us that pumpkin seeds reverse hair loss. Did you forget to take your own advice?
I went gray in my 40s and never colored it.
I prefer the theory of Arnold Ehret, an author in the early 1900s, that it's the sulphur in proteins that chelate minerals out of body therefore bleaching hair. Eggs and beans/peanuts especially maybe since they can cause a lot of sulphuric gas. I wish Dr. Greger talked more humbly instead of a know-it-all, "these are the facts" type of doctor. Please present like, "Maybe this is why...".
It’s always interesting to see where his blind spots are, considering how out of the box he is compared to most MDs.
He just did a video on Vitamin E for example, without covering that most studies used the synthetic form of Tocopheral. He also never mentioned the more important variant, Tocotrienals. These were distinctions being made in consumer level books on nutrition over a decade ago. But he didn’t address this at all.
He also never presents studies that claim a net negative effect from any vaccine or vaccine schedule. And maybe the studies aren’t good, but at least address them since they are all over the internet.
Wondering what would cause no such build up then, in hydrogen peroxide, in ppl who as they age, do not grey? My husband at 73 still has not 1 grey hair on his head. While his sideburns (and beard if he let it grow) are completely grey, his head remains thick and brown.
And it's not diet, unless junk food is key to not greying. I'm WFPB, while he's definitely not. I'm guessing since his mother also did not have a grey hair until her 80's, it can only be genetics?
Bro ur diet is fossilizing you. Can u run a mile at decent pace? Squat body weight how many times? Grip strength?? U good brother?