ONE POT 30 Min MEAL PREP for the Week🍲Easy + Vegan!

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  • Опубликовано: 19 ноя 2024

Комментарии • 205

  • @YovanaMendozaa
    @YovanaMendozaa  7 лет назад +13

    Hello family!! Thank you sooo much for being here on another video with me!! What other videos would you like to see? xoxo , HUGS!!

    • @jax9044
      @jax9044 7 лет назад +1

      Vegan tamales recipe! That would be so awesome. :-)

    • @Fiercefaith1
      @Fiercefaith1 7 лет назад

      I like these easy to make recipes. Can't wait to try them! More recipes please!

    • @jzloveinfinite
      @jzloveinfinite 7 лет назад

      Rawvana English Do you freeze the breakfast meals that are in the mason jars?

    • @nicolewilliams9159
      @nicolewilliams9159 7 лет назад

      Rawvana English wow

    • @pantecaa5816
      @pantecaa5816 6 лет назад

      Rawvana English wtf in Italy we cook pasta for 12 minutes, not for 45! Italy is crying :c

  • @chadglaze4610
    @chadglaze4610 7 лет назад +22

    Hiyee Yovana! My daughter is almost 3 and she has heard you talking when I'm watching your videos and she must really listen well because she just said "Let's do this! " totally out of the blue for the first time! She must really like you! Just thought I'd tell you it was so stinking adorable!!

  • @jasminehayes1122
    @jasminehayes1122 7 лет назад

    These are my FAVORITE videos of yours. Please keep making meal prep videos. Thanks!

  • @Jusajwusiq
    @Jusajwusiq 7 лет назад +5

    So I want to start transitioning into becoming a vegan. And I'm really excited to eat vegan for the first time this week using these recipes. Thank you I love that these are fast and easy to make.

  • @dawna-ba-da-bing
    @dawna-ba-da-bing 6 лет назад

    I love easy recipes like these! You make them for a weeks worth of food, and that works perfectly for my family of 5 for 1 meal. I would love to see slow cooker recipes too.

  • @letyp8943
    @letyp8943 7 лет назад

    This is great! I actually fell off my vegan diet the past two months 😢 but this is so inspiring! I love easy recipes! Going to try them out tomorrow!! Thank you! Need to get my vegan glow back 💖

  • @AnnetteLamour
    @AnnetteLamour 7 лет назад +11

    I love these! So easy to follow! I'm gonna make these for my work meals! You're a life saver!

    • @YovanaMendozaa
      @YovanaMendozaa  7 лет назад +1

      haha aw thank you so much! ❤️ enjoy!

  • @brianneperez6987
    @brianneperez6987 7 лет назад

    OMG! Yes. Thank you. I am having such a hard time eating veggies right now. I feel like I am craving warmer foods and with a new job I am struggling. The produce is cheap and the recipes are so easy to make! Love you Yovannita

  • @lisarsdmom3chris998
    @lisarsdmom3chris998 7 лет назад

    Rawvana, another great video with meal preps. I really appreciate and love them. I use them so much, please keep doing these videos. Love and light, gracias

  • @Juice84
    @Juice84 7 лет назад +12

    Much love to all of my fellow vegan RUclipsrs on social media. We will see a vegan world in our lifetime. People better get ready =)

  • @bora4861
    @bora4861 7 лет назад

    I thank god for your existence! These dishes are amazingly delicious! Thank you rawvana!

  • @zwiesland
    @zwiesland 7 лет назад

    I love these inspirations for meal preps. Makes my live so much easier, while still enjoying delicious and healthy meals! Also it is a great way to save some money. Thank you!

    • @YovanaMendozaa
      @YovanaMendozaa  7 лет назад

      no problem! 😊 so happy to know you find this ideas helpful! ❤️

  • @DianaZ270797
    @DianaZ270797 7 лет назад

    I always watch so many meal prep videos on youtube
    But yours are always the BEST!!! vegan EASY healthy and fast!

  • @kaaaaaya1
    @kaaaaaya1 7 лет назад

    I looooved all your videos and i like how you do ur meal and the videos are not super long also how cheerful u are ur smiles makes the vid becomes perfect

  • @huskysquad
    @huskysquad 7 лет назад +30

    Love love this new video and format ♥️😍 anyone else happy Yovana is reaching a Spanish word in the video again?

    • @Yovana
      @Yovana 7 лет назад +1

      Husky Squad thank you!!! 😄💙🍲

    • @VeganGroceryLife
      @VeganGroceryLife 7 лет назад

      I need all the help I can get to understand those Spanish vlogs👍👍

  • @mariemomof6200
    @mariemomof6200 7 лет назад

    These recipes look sooooo delicious!!! Can’t wait to try them!

  • @luciablumelova4289
    @luciablumelova4289 7 лет назад

    Hola Yovana, eso de decir una palabra en español al final del vídeo me parece genial, una idea innovadora para tu canal. Te lo digo porque todos tus vídeos los veo en inglés, porque estoy aprendiendo y ver en inglés un tema que te gusta es el mejor método. Simplemente muchas gracias por cómo eres, por tus vídeos, consejos y comidas😊💕

  • @zazum.s.4965
    @zazum.s.4965 6 лет назад +1

    amo las recetas "one pot" facilitan mucho la vida😍

  • @レインボースイート
    @レインボースイート 7 лет назад

    Would love to watch videos like this!!! Meal prep videos!!

  • @bynro7
    @bynro7 7 лет назад

    Every single one of these looks delicious, and I LOVE that they are quick! Thanks so much, Rawvana! You are the best!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11

  • @roseanneducut8525
    @roseanneducut8525 7 лет назад

    Love meal preps, and these are so simple but look tasty. And love the Spanish word segment. Thank you!

  • @publichealth1681
    @publichealth1681 6 лет назад

    that apple cinamon oats looks unreal.also i love how these recipes are all whole foods. and the abundance of spices and high antioxidant compounds

  • @daddyosink4413
    @daddyosink4413 6 лет назад

    I just made the Mac recipe for my gf and I for lunch.... It is not what most folks would consider"Mac and cheese", but it is an AMAZING pasta dish! I am taking it to Thanksgiving dinner this year! Thank you soooooo much!

  • @MeetThePresleys
    @MeetThePresleys 7 лет назад +13

    love this idea !!!!! My gosh I’m hungry now ! The chia one got me

  • @emilydelilah1816
    @emilydelilah1816 7 лет назад +1

    I love this because i have most of these things at home and the recipes are super easy. Thanks Rawvana!

  • @karinasotelo6298
    @karinasotelo6298 7 лет назад

    I'm definitely doing all these recipes for my next meal prep day!!!

  • @juliagrace6756
    @juliagrace6756 7 лет назад

    I love this video! So good in a short amount of time!

  • @HOLLYWOODUNAPOLOGETIC
    @HOLLYWOODUNAPOLOGETIC 5 лет назад +1

    I am so glad I found your channel. Thank you!

  • @nicolegunning3610
    @nicolegunning3610 6 лет назад

    Today I made the Mexican Bowl. I tasted it and it was very watery tasting. I added some taco seasoning as I measured it out, but next time I won’t use 4 cups of water it was way too much! I think I would add more cumin and chili powder as well.

  • @elviadesantiago1080
    @elviadesantiago1080 5 лет назад

    I love your recipes Jovana!

  • @waisalqharni7989
    @waisalqharni7989 7 лет назад

    more of this one pot recipe please!!

  • @norabrameld904
    @norabrameld904 6 лет назад

    These meal prep videos are awesome and so helpful! I'm so glad I just found your channel :-)

  • @avaphoenix3817
    @avaphoenix3817 7 лет назад

    Love this easy recipe meal plan. Thank you for sharing ! Looking forward to more :)

    • @YovanaMendozaa
      @YovanaMendozaa  7 лет назад

      happy to share some recipes with you guys! 😄 more meal prep videos are coming soon! 🙆

  • @Naesupercutie83
    @Naesupercutie83 7 лет назад

    I love your channel it gives me so many ideas. 😊

  • @lizethmedrano4335
    @lizethmedrano4335 7 лет назад

    Would love to see more one pot meals in the future 😄 pretty please

  • @nancylizarraga5551
    @nancylizarraga5551 7 лет назад

    Love this, your so young and creative, thank you,
    Just went vegan with my grand daughter 💕

  • @wholefoodplantbasedcookingshow
    @wholefoodplantbasedcookingshow 7 лет назад

    Love this simple meal prep! Also adore the Spanish word of the day👏👏👏👏

    • @YovanaMendozaa
      @YovanaMendozaa  7 лет назад

      Aw you guys! It makes me really happy to know you are interested on learning Spanish through my videos! I will definitely be sharing more words with you 😊 Thank you so much!

  • @tamaracarter1774
    @tamaracarter1774 7 лет назад

    Thank you so much! Love this video! Keep em coming!!!!❤❤❤

  • @henrymichal8522
    @henrymichal8522 7 лет назад

    I love your enthusiasm, it's so infectious. Can we use canned lentils instead of dried?

  • @RanndiMarie01
    @RanndiMarie01 7 лет назад

    OMG I just made that Mac and cheese and I’m blown away!! I’ve made recipes with nutritional yeast before and it always had a fake cheese taste but when I tried this Mac and cheese it tasted like there was real cheese! I even tricked my roommate into trying it (she thinks I’m crazy for wanting to be vegan) and she couldn’t believed it was vegan!

  • @roxannejimenez6963
    @roxannejimenez6963 7 лет назад

    Rawvana Loved this video ❤️ I'm so inspired

  • @sidraayub8926
    @sidraayub8926 7 лет назад

    Loveeee this video!!! Such easy recipes!!

  • @estefaniamartinez5451
    @estefaniamartinez5451 6 лет назад

    thank you!!!! 🙏🏻 more videos please!!! 🙂

  • @beaaccountable4419
    @beaaccountable4419 7 лет назад

    Thanks for sharing Miss Rawvana! Good job. 👍🏻

  • @cleadbetter9911
    @cleadbetter9911 7 лет назад

    Love your videos and recipes! Also love the Spanish teaching...please keep doing that! ❤

    • @YovanaMendozaa
      @YovanaMendozaa  7 лет назад +1

      I will! ☺️ happy to know you guys would like to learn Spanish words through my videos!

    • @cleadbetter9911
      @cleadbetter9911 7 лет назад

      Rawvana English I just made the mac n cheese and picadillo, yum!! It make a lot, what should the serving size be...a cup? Trying to eat healthy and lose weight...

  • @user-qd9gv9og7l
    @user-qd9gv9og7l 6 лет назад

    YOUR RECIPES ARE THE BEST. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @nichellej1118
    @nichellej1118 7 лет назад

    I can't wait to try the pumpkin breakfast

  • @shoegal
    @shoegal 7 лет назад

    Love how you say "ready!"

    • @YovanaMendozaa
      @YovanaMendozaa  7 лет назад

      hahah let's do this! 💪

    • @Daisyfacex3
      @Daisyfacex3 7 лет назад

      Haha people are different! It actually annoys me so much and I never get annoyed by stuff like that😂

  • @rebeccadrummond4196
    @rebeccadrummond4196 7 лет назад

    Absolutely love this video!!!

  • @evolu5144
    @evolu5144 6 лет назад

    This is my favorite meal prep vid !!!

  • @camrinsmith4909
    @camrinsmith4909 7 лет назад

    Great ideas! Thanks for this!!! 💕🙏🏻

  • @lauraaviles3144
    @lauraaviles3144 7 лет назад

    Lentil picadillo sounds delicious!

  • @briannerevolorio
    @briannerevolorio 7 лет назад

    I loved it. Thanks!

  • @marinettebricard1977
    @marinettebricard1977 7 лет назад

    I want to try the pumpkin! 😋 deliii

  • @Bearbee85
    @Bearbee85 7 лет назад

    Loved this more videos like this please!

  • @ElizabethRodriguez-or5qy
    @ElizabethRodriguez-or5qy 7 лет назад

    Definitely going to try the mexican rice and mac n cheese recipes! Thanks girl!!

  • @loveenalways
    @loveenalways 7 лет назад +2

    hey gorgeous I'm a new subscriber. your smoothies got my attention and I love these recipes.❤👋❤

  • @Ivonnep24
    @Ivonnep24 7 лет назад

    This looks soooooo good omg

  • @TheVintageVegan
    @TheVintageVegan 7 лет назад

    Wow great ideas! Everything looks delicious!!!

    • @YovanaMendozaa
      @YovanaMendozaa  7 лет назад

      😊❤️ thank you! all of them are super yummy! Promise! 🙆

  • @sondoskhamis6704
    @sondoskhamis6704 6 лет назад

    The soup is so delicious 😋 ❤ thank you

  • @fridayfriday6972
    @fridayfriday6972 7 лет назад

    this look really easy.. thanks!!

  • @Niaylah247
    @Niaylah247 6 лет назад

    New subscriber!! I love your videos lots of delicious food to try. But I have 1 question what size storing containers are you using thanks.

  • @ryancashRBS
    @ryancashRBS 7 лет назад

    I Love This Channel one of my favorite Nuff Love from JAMAICA Rawvana!!!!

  • @amandaponder1251
    @amandaponder1251 7 лет назад +4

    Just perfect! My kind of eating! ❤

  • @rebs64
    @rebs64 6 лет назад

    It all looks yummy!!

  • @camilagarcia-ki4sr
    @camilagarcia-ki4sr 7 лет назад

    Thank you sooooooooo much!!!

  • @demireebriones7752
    @demireebriones7752 7 лет назад

    Love this video!!

  • @TarotTrismagistus
    @TarotTrismagistus 7 лет назад

    I liked that pumpkin spice breakfast recipe.

  • @henrymichal8522
    @henrymichal8522 7 лет назад +1

    omg. Looks extremely tasty, but importantly so easy Do have nutrition information available? thanks for posting. :)

  • @User28rt
    @User28rt 7 лет назад

    All looks so delicious - will definitely be making

    • @YovanaMendozaa
      @YovanaMendozaa  7 лет назад

      yaaay! tag me on social media if you upload images of the meals, I would love to see them 😄 enjoy the recipes!! ❤️

  • @StephanieDerrickYAwriter
    @StephanieDerrickYAwriter 7 лет назад

    Great recipe video! Are the recipes in your renewal book just as simple and easy? Is it possible to do a video on one or two of your favorite recipes in the book or what specifically is in the book? I'm debating whether to invest in it, but I need a sneak peak at what I'm purchasing. Please and thank you! :-D

  • @javiertamariz391
    @javiertamariz391 7 лет назад

    Everything looks so delicious! 😍😋 Love youuu! ❤😘✨

  • @mariaf7706
    @mariaf7706 7 лет назад

    Thank you so much for the video.

  • @jessicabradley8307
    @jessicabradley8307 7 лет назад

    What do you use for your storage containers - I love that they are all the same size...

  • @erykasr1
    @erykasr1 7 лет назад

    New subscriber. Do you do any savory breakfast meal prep?

  • @mariannac
    @mariannac 6 лет назад

    this is awesome... want more one pot bean recipes😊

  • @yvonnevillela4491
    @yvonnevillela4491 6 лет назад

    Hello was çourious about the cheese mac.

  • @chloelouise2858
    @chloelouise2858 6 лет назад

    How do you keep all the meals fresh throughout the week?

  • @MusicxNeverxDies
    @MusicxNeverxDies 7 лет назад

    Omg the lentil picadillo. I use to love picadillo

  • @jordanmcdaniel919
    @jordanmcdaniel919 7 лет назад

    Love!!!

  • @sabrinagutierrezoosthuysen28
    @sabrinagutierrezoosthuysen28 7 лет назад +8

    Breakfast = Breaking the fast [break-fast]. Desayuno = Terminando el ayuno, ya que "des-ayunas" [des-ayuno]. They mean the same thing! :o

  • @maysaalomoor9927
    @maysaalomoor9927 5 лет назад

    Great video lovely girl, u inspired me to go vegan, that will be after 6 wks juice fasting which I will start tomorrow
    Wish me luck💖

  • @naturallyfithealthy8514
    @naturallyfithealthy8514 6 лет назад

    could you do 1 pot recipies in a pressure cooking video please?

  • @erikadorogi1820
    @erikadorogi1820 5 лет назад

    More meal preps please.

  • @dianneroy3208
    @dianneroy3208 7 лет назад

    Looks delicious. What if you don't have those powders, cinnamon and the other powder you used

  • @elizabethcanales2559
    @elizabethcanales2559 7 лет назад

    Hi rawvana what do we make for Thanksgiving?

  • @publichealth1681
    @publichealth1681 6 лет назад

    amazing video thank you !

  • @LinetteArroyo
    @LinetteArroyo 7 лет назад

    This all looked so good! 😋

  • @millie7642
    @millie7642 7 лет назад

    yummm, can we pleasee have some meal prep with some raw recipes

  • @mohammedalqam3417
    @mohammedalqam3417 7 лет назад

    Great work☺

  • @mada7393
    @mada7393 7 лет назад

    This video was amazing!! Please mooree

  • @caseydavis2318
    @caseydavis2318 6 лет назад

    This is awesome ! :)

  • @mikkibihon9816
    @mikkibihon9816 6 лет назад

    This is my favorite

  • @alwaysdowhatyoulove8876
    @alwaysdowhatyoulove8876 7 лет назад

    Yeeees thanks for the Vid 😍

  • @adrianamolina8682
    @adrianamolina8682 6 лет назад

    How do u maintain the rice from getting dried out during the time it's refrigerated for more than 3 days. My rice always seems to get stale after the 3rd day

  • @sammanthaloera7201
    @sammanthaloera7201 6 лет назад

    Does all the prepared recipes have to be refrigerated to be used in 7 days or does it have to be in the freezer?

  • @aeringossett6430
    @aeringossett6430 7 лет назад

    Not sure about using greens as a side in all of these how do you freeze? :)

  • @randomperson6216
    @randomperson6216 7 лет назад

    I would like it if you use an almond milk, let us know what a good alternative milk would be. I’m allergic to nuts. I don’t cook very often with milk and I don’t know if it makes a difference.

    • @cynthiasantana-ramirez9974
      @cynthiasantana-ramirez9974 7 лет назад

      Vanessa Hutnyak I'm making the mac and cheese with rice milk right now. It still works with nut free milks :)

  • @nicolemarkbreiter1791
    @nicolemarkbreiter1791 6 лет назад

    Could you do a meal prep for fat loss??

  • @ThaoduocongyPhucNguyen
    @ThaoduocongyPhucNguyen 6 лет назад

    So nice video. A good day