For those that are reading this: This gentleman is too kind to say it, but the reason you still have to do physical work is because you’re just not that good. Trust me, if you were, you wouldn’t be here unless you are like this gentleman. Ive seen… damn! Makes my skin crawl to recall the memory. Still doing it with emotion. It was a changing moment for me and my reality! Just keep practicing meditation: 2x’s a day, an hour each time. The first one, balance your energy centers/chakras, focus on each one, only do the 7 for now, and release joy, happiness, great health, wealth, whatever you’re seeking. It must have an elevated emotion! Anger is an elevated emotion as well. Let that sink in. Keep doing this until you start seeing the signs. Duplicated numbers or 11 or 1111. That’s the strongest sign you will get. Things will align as you make progress as the universe has understood you and is making moves for you so that the outcome you requested appears in front of you. Remember, you still have a choice. If it appears and you reject it, missed opportunity. Anyways, do it religiously, consistent, you don’t have to think of god or Jesus, Ann that jazz. Remember, the creator is within, so you must go within to expand without. Unfold as nothingness to become everything! And please be careful! If you, for some reason jump out of your body for the first time, please just go back in with a simple thought of your body. Return to it. That is not something you are ready for if you are just beginning. I have more to say but that’s for another post. And no, I am not there. I can teach, but I have my own issues to deal with that is slowing my progress down. I’m working on it, but I have students that have made it beyond! They are INCREDIBLE! They can heal all!!! Anyways, good luck to everyone! Oh! I forgot the second meditation! This one can be fun! You can either relax and do a guided meditation for sleep, relaxing to sleep or of you a boss, work on your abundance! You’ll need it for what comes next. Great vid boss! Keep it up! Hermetics rule!!! 😁
**Takeaways:** 1. Visualization is a powerful, ancient technique that helps manifest your desires by thinking and feeling your wish fulfilled. 2. You're already visualizing constantly, often without realizing it. Intentional visualization can change your life results significantly. 3. Consistency is key-both in deliberate visualization practice and in managing your thoughts throughout the day. 4. Visualization works best when it combines strong emotional feelings with mental images. 5. The visualization technique described can accelerate progress much faster than mere physical effort alone. 6. Effective visualization aligns your inner world with your outer actions, creating a clearer path to your goals. 7. Visualizations should be in first person and strongly emotional to maximize their effect. **Highlighted Steps:** 1. **Passive Meditation:** - Start with a form of passive meditation like focusing on your breath or a mantra. - This calms your mind and body, preparing you for deeper visualization. 2. **Active Visualization:** - Choose a 10-20 second celebratory scene that elicits strong emotions. - Visualize this scene in first person, fully immersing yourself as if you are actually there. - Engage all your senses to make the visualization as vivid as possible. - Repeat this scene multiple times to crystallize and make it more Vivid each time. 3. **Daily Practice:** - Perform both passive meditation and active visualization daily. - Monitor your thoughts throughout the day to ensure you focus on positive and desired outcomes. 4. **Combination:** - Use the two practices (passive and active) together to synergize their effectiveness. - Consistently engage in the visualization process while managing day-to-day thoughts to enhance manifestation results. **Takeaways:** 1. Visualization works best when performed with a calm and focused mind, making passive meditation essential to prepare for active visualization. 2. Passive meditation helps calm your nervous system and lower brain wave states, making it easier to emotionally connect with and focus on the desired images. 3. Consistency in performing the visualization technique is more important than the intensity at first. 4. Regular visualization practice enhances your awareness of thoughts and moods, helping to maintain a positive mindset throughout the day. 5. Quick, mini-meditations can be used during the day to reset your thoughts and energy when needed, ensuring you stay on track with your goals. **Highlighted Steps:** 1. **Passive Meditation:** - Spend 10 minutes on passive meditation focusing on your breath, a mantra, or simply being present. - This step is like preparing a car for a journey, ensuring you are calm and ready to visualize effectively. 2. **Active Visualization:** - Follow the passive meditation with 20 minutes of active visualization. - Choose a 10-20 second celebratory scene related to your goals, and visualize it in the first person, engaging all your senses. - Repeat the scene multiple times to crystallize and make it vivid. 3. **Daily Routine:** - Perform this 30-minute routine (10 minutes passive, 20 minutes active) daily. - Consistency is key; consider doing this routine in the morning and possibly another session at night to supercharge your results. 4. **Mini-Meditations:** - Throughout the day, if your energy drops or your thoughts drift negatively, perform quick mini-meditations. - Do a 1-minute passive meditation followed by a 4-minute active visualization to reset and refocus. - Use these mini sessions as needed to maintain positive energy and thoughts. 5. **Awareness & Adjustment:** - Be conscious of your thoughts and feelings throughout the day. - Use the techniques to course-correct if you notice negative thinking patterns, keeping your visualization and manifestations on track.
My method : 1 : Do something relaxing, machinary, répétitive that you like, that takes your mind off things. Such as making Easy répétitive beaded jewelry. During say 15 minutes 2 : when you do that, think of what you want to happen in your life and visualize it. Do that every Day for 3 to 6 weeks. Préférably at night between 11 pm to 2 am, your brain will help you more.
@@paulwaylo your so much welcome brother I hope your manifestations are everything you ever dreamed of. Love from a brother from another mother, yet we have the same divine father aye :) Mike
A silly tip I have is to take a moment when you’ve just had a good laugh, take that thought and replace it with what you desire. Visualize and hang onto that joyful feeling for a moment.
I believe in the power of visualization. When I was an amateur boxer part of my training was to spend an hour in visualization. I would visualize my technique and if I saw something wrong I would make changes. I would visualize being in the ring against my opponent and I visualized me winning the fight. It did me good because my record was 96 wins and 3 losses. All of my losses were split decision so those fights could have gone either way.
The images are a symbol or to provoke an emotion within. The image represents the feeling so the more vivid your imagination AND the emotion (energy in motion) the clarity of this image and emotion then it happens and if all blocks and channels (resistance, conflicting energies) are removed.. the sooner it arrives. Also, I don't know how to logically explain frequency energies. We radiate energy like a frequency channel, it must look like what abundance and happiness etc looks and feels like. That is a meta thing I can't actually explain with words lol. We are energetically like snowflakes, on a spiritual level we have a scent like a flower that is unique to us. That is like energy waves that come from our heart space and the more pure it is, the better the manifestation because the ego didn't get involved. But this was an amazing explanation! Thank you very much sir!
@@timmytainment yes. Like it’s already happened. Think of it like this: When you hear a song you love and you recalled the “party” you heard it which you had so much fun for, your mind takes you back and your feelings as if you were there come through you. It’s in your mind, your body feels like it’s really there so joy comes. Now, with that being said, the more you do this, the more you think of partying and feeling joyful about it, the higher the chances of you going to a party and having a good time are very likely to happen. Apply the same logic to your desires. Notice you already believed you had the party, you were there. Only the universe needs to get your message and make it happen. Depending on your focus will depend on how quickly it comes. Now, if your focus… is ‘okay’ not great, it’s also best to train and keep moving to your goals physically. Don’t lose track of your goals. See yourself at the finish line! You will get there! Also, real quick: when you ask for stuff, monkeys paw. Be careful how you ask. It would be nice if others didn’t get used or hurt for you to get what you want. Example: I ask for millions in currency, didn’t specify how… the universe can do something like kill a family member for the life insurance money, or to be in a will. If not asking correctly, these things can happen and will most likely come to pass. The smallest doubt will derail your request. Stay present, focused and joyful! Meditate. Silent the mind. ✌🏽
So true. A scripture says "Faith is the substance of things hoped for, the evidence of things not seen." Your technique really works! But but but I have learned the hard way to manifest what I want this way BUT there are consequences. Afterwards at times, what I wanted and received, turned out in the long run to not be in my best interest and I had made a big mistake in manifesting it due to consequences. So now I ask God's will and permission first because only He can see into the future and know if this thing I want is good for me or in the long run not good. He may have a better plan for me now or down the road. I know this for a fact from many personal experiences. And I've shown others in prayer time how to use it when they needed something. I could tell a lot of stories here to fill up pages. Manifesting can be a good thing, or a disaster to play around with. Tonight I was just tempted to again solve a problem this way. But I'm reminded of all of the above. There are always some kinds of consequences when we mess around with or change things in the quantum level. So I will pray first to the only one who knows what's best.
This part, same here these techniques do work but as you said, is it in gods timing, are we ready for it, it’s better to look to him for guidance during
I pray in tongues, because the scripture says it's praying in the perfect will of God, so God then manifests according to his perfect will for me. And I believe He gives us the visions (visualizations) and it's up to us to align with them. I've asked God to write my story, because He will come up with a more amazing plot than I could ever imagine.
This is the best in detail explanation of the visualisation process that I have ever seen. Thank you. I am working to improve the intensity and focus of my visualisations and your video is super helpful. 🙏
The Point about leading with the Passive Meditation makes so much sense that i am thanking you for the suggestion before even trying my visualisation with them preceding it. I know it will make it better so Thanks Again for Sharing your knowledge.
Believing it's already here from emotional space and convincing the mind it has happened is necessary. From an easy and flow state. Not forced approach
this is stuff that has been crafted as well between hypnosis and cybernetics/psycho cybernetics. visualize with detail what you want, put in VAKOG (visual, auditory, kinesth, etc) and put your physical body into visualization. Do the visualization (if its a belief or habit you want to install and develop) as first person... of seeing and doing it all through your own eyes. And do this for 10-15 minutes for 2-3 times a week. This is also the fastest and most direct way to change a belief that isnt helping or serving you anymore. This is also based on several powerful long standing hypnosis principles they use to drastically fix peoples problems like ocd, fears, weight, etc. The subconscious cannot tell the difference between reality and something that is vividly rehearsed over and over again in the mind... whatever you think and put resources into constantly is what it feeds back to you. This also reinforces psych's rule of RAS (Reticular Activating Syndrome) that states.. whatever you put tons of thoughts/feelings/resources into... is what your Subcon will activty filter your model of reality for and constantly feed back to you now.
This video is wonderful! I have been watching manifestation and visualization videos for some time. With your video, we visualize how to visualize 👌 Keep up the good work 💙
As someone with full on aphantasia... I always have doubts about any of this visualization stuff. But... I remain hopeful that theres a something in a video such as this that I can use 🙏
Great video! I have done visualization before, especially when I was practicing a lot of mantra meditation. I want to try it again now. I had some amazing ideas and visions.
Visualizing works best when your intentions are clear and detailed. It doesn’t happen overnight. Consistency is a major element. Good luck guys!!! Oh… and make sure u are grateful for anything u manifest!!
Start small and build from there. picture a small object like a brick fireplace with a wood mantle, picture the flame flickering, then picture the engravings that are etched throughout the wood. These types of images should be easier to imagine or picture because of the vibrance and the feeling of comfort it brings. It is probably easier if you picture things from memories you recognize in your life with strong emotion, maybe childhood friend you might never see again and the things you did for eg.
Just watched a video talking about a guy who trained his children to have ESP and the sleeping habits of Albert Einstein. After about fifteen minutes I noticed the skip ad button on the bottom right.
David, right off I wish to know if you have printed material in regard to your segment on dca’s. I have been in an impoverished state for five years and trying to get the understanding to manifest that which I need to reach my dreams. I am retired, no family, on social security and can’t find a place of my own that I could afford. That sounds like a lot of negativity but it’s the only way I can share at this point. I really want to fully realize the Truth. I believe that I am one with Source and I am learning to see myself in a healthier light. I deeply want spiritual change in my life!! Thank you Bill Caine
This question goes with the outmost respect as I haven't witnessed myself it's potentiality but I believe in it: How does those who claim visualization as an actual mean for shifting or shaping reality respond to the existence of people who have aphantasia? I mean, dealing with the emotions might be a thing but trying to picture things is virtually impossible for them, maybe with few exceptions on the spectrum.
Hi David, agree with question above. You said to water the seed 10-20 seconds but then say to have 30 min meditation or mini w 4 minutes of active. How do we do that and keep to 20 sec images? Rotate through them? Liked the video overall.
So ideally you are repeating those 10-20 secs throughout the whole active part of the meditation. Focusing on a singular scene in which you are going to make more and more clear. So you aren't watering the seed for 10-20 secs, you are creating a scene that runs for around that time and then repeating it.
INFINITE HEALING & WELLNESS be upon you in this NOW experience. KNOW that ALL IS WELL & WE are the deciding factors of our realities. This experience is one for us ALL to cherish, so enjoy it ALL!
Sometimes I imagine things and want them to happen, but when the opportunity arises I find myself acting or speaking unwisely, eventually making the opportunity disappear, sometimes for good. I think that the moment a long-desired thing appears as a real possibility, I get so excited that I experience some kind of anxiety, or fear of failure, that leads me to a real failure. Can we overcome this by visualising ourselves as a wise and controlled person?
@@davidmcewenemt Thank you, but you need to understand that Aphantasia at one end of the spectrum can involve all the mental senses, so it’s not only the visual imagination which is affected, but also the auditory, tactile, olfactory and gustatory senses. I consider myself lucky to still have the auditory sense pretty much in tact, but ‘feeling’, or what most contributes to the emotional charge which seems to be key to getting your system to work - is very much tied into the visual impressions most people quite naturally form in their minds. This simply does not exist in the case of Aphantasia, because the brain is not wired so as to allow this type of mental connection.
Rev Ike coined a term called Hearalize. If you can't visualize then hear in your inner ear what you want to hear. "Congratulations on the promotion!" "On the new car/house!" Etc said someone close to you - family, friend, co-worker, etc.
Phenomenal video!! The Universe brought you across my path on YT last wk and I’m now subscribed!! When the student is ready, the teacher appears. I’m now playing catch-up watching as many of your videos as i possibly can. You just seem to explain things in the easiest, simplest ways possible. You have no idea how you are changing my life. Thank you for this video & all your others. I’m 70 yrs old, just came into this 1 1/2 yrs ago and my mind is blown every single day. Re: my past, it was truly 69 yrs of an absolute train-wreck of a life but no more!! The Universe has told me I’m kinda in an accelerated class learning all of this amazingness because like i said, I just realized this at age 69. Again thanks 🙏💚💜🫶🪷
David I have been passively, and actively attempting meditation, with little to no results. I can recall you mentioning about not having enough “water,”to nourish all the “plants,” (idea). I give each idea (20) secs., of time before going on to the next idea, altogether I have (10) ideas I want to manifest. I expend at least (48) mins., twice daily meditating, with little to NO results. How do I know how much I have, (nourishment) in order to know if I’m trying to “water,” to many goals??. Should I reduce the amount of goals, if so by how much??. I have been meditating for over a month now.
Yes, focus on one! This video will help you select the right goals: ruclips.net/video/XV8JCPvojJA/видео.html If you focus on too many it's like trying to water multiple plants but with only enough water for one. The idea isn't then to try and increase the water supply, but to focus on one seed powerfully. Giving most of your attention to that.
What if you have vague visualizations but not much of any emotion attached?. How to improve that? I tend to be negative and a naysayer but have glimpses of positivity.
Hi David. I am one of the unfortunate few sufferers of aphantasia. In case you haven’t come across this before, it is a neurological disorder which affects one or more mental senses. In my case I have no capacity for visual imagination whatsoever, and this is due to the brain not being wired in the normal way. In fact the only sense which works well in my case is the auditory function, and it is this which produces my inner dialogue, which is the closest I am able to get to mental imaging. So my question is as an expert on the subject of visualisation, what can you recommend for someone who is incapable of mental imagination?
One of our main goals in doing this is to elicit a feeling. If you can use your auditory function to get there, you should still get similar effects. Play around with it and see what connects for you. Aim to feel into the feeling you want to be experiencing
I have aphantasia too. And I have manifested things by thinking of them in words. Plus I believe that when I see those double / triple numbers (1111, 222, 333, 444, 555 etc) its good luck. So I would see those numbers multiple times a day and then each time I saw them I would think of what I wanted. Other times (in early sessions) I just thought of the thing and then later it would cross my path at random..
this is why artists, poets, painters, musicians, architects are wayyyyy ahead of the rest of the world and even this type of knowledge - its instinctual for visionaries because their whole life is made up of images and symbols - you cannot teach this with visualization - Having a hunch is not from visualizing its from the infinite and assuming the state you wish to create will ONLY bring you the feeling you are yearning for, not in the way you visualize it. Theres a lot more knowledge out there. Keep going!!
Excellent information..thank you. I'm curious: many people talk about the law of attraction and winning the lottery. I'm sure you are familiar with the lottery winner Cynthia Stafford who won 112 million. Many of use would like to see you post a video of how the mirror principle and law attraction work in conjunction with major lottery wins. Considering that the winning the lottery grand prize is so remote; does the mirror principle have much affect on a successful grand prize lottery win? TIA! 🙂
Hopefully someone can answer me on this. I have been a 3D artist for 29 years and drawing since I was a child and love art. The problem for me is that I can sort of visualize, but let's say my wife does in great detail. I cannot see anything in the details my wife can down the tufts of feathers on a known bird species. All I can see is fast moving blurry shapes moving past a keyhole. I make a conscious effort to focus on observing something. Now I don't recall if I lost the ability or that I have never had it. Could this be a 3rd eye issue, just genetics, but how can I change this?
It is probable that you have partial aphantasia. This is a neurological disorder which results from the brain actually being wired differently from what is considered the ‘norm’. There is no known cure, and being difficult to acquire funding, the majority of scientific investigation is geared toward hyperphantasia, which is the polar opposite of aphantasia.
I actually replied a few hours ago, but now I see that for some reason my post has disappeared, so I’ll just briefly reiterate what I said: if you investigate ‘aphantasia’ you will find that there is a test to help you establish whether or not you have the condition, and if so, where you fit on the spectrum. I encourage you to do your own research, but just let me say very briefly that aphantasia is a neurological disorder in which one or more of the mental senses do not function. The low end of the spectrum involves only one or two missing senses, but at the other end of the spectrum there are those who have no mental senses. I would say that this would be pretty rare. In fact there are many artists (myself included) who suffer from this condition without it really interfering with creativity. But it can certainly make life difficult. Unfortunately for the time being there is insufficient funding available to make ongoing research either attractive or feasible, so it’s highly unlikely a cure will be found any time soon, and in fact I have even found it difficult to get professionals such as doctors to actually accept that Aphantasia is a very real condition which needs to be taken seriously. 😦 In fact, it seems to be just as difficult for someone with a healthy visual imagination to conceptualize the idea of having no mind’s eye - just as difficult as it is for us to conceive of the idea of being able to experience visual imagination.
Are we supposed to visualize the same scene each day? Of course I have several things I want to change so should I alternate my visualizations or stick with one until it manifests?
Sorry - I must have missed the part that covered who the “they” are who don’t want us to know about this visualization method. Can you elaborate or provide the time stamp where you address this part of your video title?
Clever way to bring it up :) But yeah, that’s a cheap and way overused strategy here on YT to get you to check a video out. It’s a bit sad, because frankly this video in itself is very interesting and does provide us with a useful technique to help visualize effectively
Obviously, this video does not explain who "they" are because that topic is well beyond the scope of the video's subject matter. However, there are hundreds of videos on this platform that do explain who "they" are, and how "they" have been controlling mankind for eons. But somehow I get the feeling that you are already intimately knowledgeable about those entities...
thanks for the video, often i struggle to visualise, i try to see something but different object or scene appears. this is especially hard when you suggest 10-20sec it will be even harder. is it ok to see something else but trying to imagine this desired scene (ie promotion). any tips or links to another video? thanks
Just want to ask if talking when strong visualizing works too ! I mean...I directed the images through words When I do that I notice the feeling gets stronger and stronger !
Thank you David. I have a question? I am in Sales. I don't know who I will be meeting in my next appointment. How do I visualize someone who I haven't met yet? Thank you in advance for your knowledge.
You can choose a different scene that would also imply the accomplishment and help you assume the feeling of the wish fulfilled. That hand shake was just an example. It could be a scene of the money hitting your account, getting a cheque, etc etc. There's no right or wrong in that sense so long as it fits the rest of the criteria I mentioned in the video
Spend time sitting back and relaxing and pretending that it's healed and you can now do all the things you want to do now that it's well. Faith is just pretending. It's imagination. Visualize and get busy picturing the things you are doing in great details. Then when your logical brain buts in and says, this isn't gona work, don't fight it or argue. Just notice and quickly ignore it, going back to your fantasy. BUT the only way it will work is if you also pretend so well that during those time you add really happy emotions and relief because it's already done. In other words, imagine in great detail and happy feelings, pretend you are doing the things that you will be doing with great, perfect vision again. .................... I know this works and it kinda scares me because it's not logical to my human brain's thinking. But oh my it does work. Personally I always pray God's will and His permission first before using this great knowledge. Satan uses this tecnique. He told Eve in the Garden of Eden she could be as God. See? ....... It works. Use it with great caution and responsibility.
Great video but I'm a bit confused about something. You said 10-20 SECONDS of active visualization (15 minute mark), then later in the video you said 20 MINUTES of active visualization (21 minute mark). What am I missing?
By and large, active and passive viz. describes the process that occurs when we genuinely love and bless someone, too. And why, the committed benign enjoy a 'success' the solely ambitious or goal-orientated can only dream about.
What about people who have Aphantasia? I don’t see pictures in my head. I thought that was a metaphor until i was older. I don’t know people can see actual pictures and stuff when they close their eyes. I see black. And my brain I just talk to myself all the time. So can someone like me learn to visualize ? (I do see stuff on psychedelics so I think technically maybe possible to learn ?)
How can we do this if we don't typically have a visual imagination? Throughout my day I typically only have words and emotions. With a lot of effort I can create faint images. I definitely have vivid dreams and sometimes daydreams. Intentionally creating images is very difficult though. I remember being shocked that people can literally visualize say an apple. I can think about how it would feel or taste, the image doesn't come though. I think it's typically called aphantasia. Any advice?
It works for me without actually seeing it in my mind. I just think about how wonderful it is now that the problem is solved or the item I need is here in my hands right now. Happy feelings along with happy thoughts make stuff happen. Just pretend. ..... I personally haven't thought on this subject for a long time even though I do pray often. Tonight, I needed reminding so I can solve a recent problem that's just come up. I have much to think about now.
One more comment :D. After I'm done visualizing, I don't necessarily feel joyful. Maybe I'm visualizing accomplishing goals that are too massive? Not sure. Any comments on this?
Hi, visualization is something I've always been interested in, but I haven’t been consistent with it. I have a question. I recently listened to a guided meditation on my headphones before visualizing a future scene I’d like to manifest. While picturing this scene, I also played music, as I feel it helps me focus and intensifies my emotions. Would you recommend this approach, or is it something I should avoid? Also, should I stick to visualizing the same scene consistently, or is it okay to vary the scenes? Thanks!
So, if the scene I am meditating on lasts, let’s say, for sake of argument, a minute, and I’m doing a five minute active meditation, what am I supposed to do with the other four minutes?
The idea here is the scene lasts for 15-20 seconds, and then you keep repeating it. You do that for the duration of the active meditation. So if you do 30 minutes, you would spend 10 minutes doing passive meditation to prepare, lower your brainwaves, etc, then 20 minutes replaying that 15-20 second scene as many times as you can.
I think in pictures my whole life. I believe that is visualation. I feel weird in the sense that I probably have met 2 people ever. I don't remember me dreaming at night and thank goodness because I don't want to. I wonder why this is happening since I'm little. I also haven never met anyone that has sneezed in their sleep or gets a static shock when they touch water. 🤷
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For those that are reading this: This gentleman is too kind to say it, but the reason you still have to do physical work is because you’re just not that good. Trust me, if you were, you wouldn’t be here unless you are like this gentleman. Ive seen… damn! Makes my skin crawl to recall the memory. Still doing it with emotion. It was a changing moment for me and my reality!
Just keep practicing meditation: 2x’s a day, an hour each time. The first one, balance your energy centers/chakras, focus on each one, only do the 7 for now, and release joy, happiness, great health, wealth, whatever you’re seeking. It must have an elevated emotion! Anger is an elevated emotion as well. Let that sink in.
Keep doing this until you start seeing the signs. Duplicated numbers or 11 or 1111. That’s the strongest sign you will get. Things will align as you make progress as the universe has understood you and is making moves for you so that the outcome you requested appears in front of you. Remember, you still have a choice. If it appears and you reject it, missed opportunity.
Anyways, do it religiously, consistent, you don’t have to think of god or Jesus, Ann that jazz. Remember, the creator is within, so you must go within to expand without. Unfold as nothingness to become everything! And please be careful! If you, for some reason jump out of your body for the first time, please just go back in with a simple thought of your body. Return to it. That is not something you are ready for if you are just beginning. I have more to say but that’s for another post. And no, I am not there. I can teach, but I have my own issues to deal with that is slowing my progress down. I’m working on it, but I have students that have made it beyond! They are INCREDIBLE! They can heal all!!! Anyways, good luck to everyone!
Oh! I forgot the second meditation! This one can be fun! You can either relax and do a guided meditation for sleep, relaxing to sleep or of you a boss, work on your abundance! You’ll need it for what comes next.
Great vid boss! Keep it up! Hermetics rule!!! 😁
so how is it 10 minutes and 20 seconds or 20 minutes?.....
What about people who have aphantasia?
first world marketing marries first world magical thinking = Money grab targeting the easily duped 😮🙄🤡
**Takeaways:**
1. Visualization is a powerful, ancient technique that helps manifest your desires by thinking and feeling your wish fulfilled.
2. You're already visualizing constantly, often without realizing it. Intentional visualization can change your life results significantly.
3. Consistency is key-both in deliberate visualization practice and in managing your thoughts throughout the day.
4. Visualization works best when it combines strong emotional feelings with mental images.
5. The visualization technique described can accelerate progress much faster than mere physical effort alone.
6. Effective visualization aligns your inner world with your outer actions, creating a clearer path to your goals.
7. Visualizations should be in first person and strongly emotional to maximize their effect.
**Highlighted Steps:**
1. **Passive Meditation:**
- Start with a form of passive meditation like focusing on your breath or a mantra.
- This calms your mind and body, preparing you for deeper visualization.
2. **Active Visualization:**
- Choose a 10-20 second celebratory scene that elicits strong emotions.
- Visualize this scene in first person, fully immersing yourself as if you are actually there.
- Engage all your senses to make the visualization as vivid as possible.
- Repeat this scene multiple times to crystallize and make it more Vivid each time.
3. **Daily Practice:**
- Perform both passive meditation and active visualization daily.
- Monitor your thoughts throughout the day to ensure you focus on positive and desired outcomes.
4. **Combination:**
- Use the two practices (passive and active) together to synergize their effectiveness.
- Consistently engage in the visualization process while managing day-to-day thoughts to enhance manifestation results.
**Takeaways:**
1. Visualization works best when performed with a calm and focused mind, making passive meditation essential to prepare for active visualization.
2. Passive meditation helps calm your nervous system and lower brain wave states, making it easier to emotionally connect with and focus on the desired images.
3. Consistency in performing the visualization technique is more important than the intensity at first.
4. Regular visualization practice enhances your awareness of thoughts and moods, helping to maintain a positive mindset throughout the day.
5. Quick, mini-meditations can be used during the day to reset your thoughts and energy when needed, ensuring you stay on track with your goals.
**Highlighted Steps:**
1. **Passive Meditation:**
- Spend 10 minutes on passive meditation focusing on your breath, a mantra, or simply being present.
- This step is like preparing a car for a journey, ensuring you are calm and ready to visualize effectively.
2. **Active Visualization:**
- Follow the passive meditation with 20 minutes of active visualization.
- Choose a 10-20 second celebratory scene related to your goals, and visualize it in the first person, engaging all your senses.
- Repeat the scene multiple times to crystallize and make it vivid.
3. **Daily Routine:**
- Perform this 30-minute routine (10 minutes passive, 20 minutes active) daily.
- Consistency is key; consider doing this routine in the morning and possibly another session at night to supercharge your results.
4. **Mini-Meditations:**
- Throughout the day, if your energy drops or your thoughts drift negatively, perform quick mini-meditations.
- Do a 1-minute passive meditation followed by a 4-minute active visualization to reset and refocus.
- Use these mini sessions as needed to maintain positive energy and thoughts.
5. **Awareness & Adjustment:**
- Be conscious of your thoughts and feelings throughout the day.
- Use the techniques to course-correct if you notice negative thinking patterns, keeping your visualization and manifestations on track.
Love when people take the time to do this. Thank you 🙏
@kirbyraee extremely welcome if only but just for you it was worth the thought and time spent ❤️ u beautiful soul
Thank you so much ❤
My method :
1 : Do something relaxing, machinary, répétitive that you like, that takes your mind off things. Such as making Easy répétitive beaded jewelry. During say 15 minutes
2 : when you do that, think of what you want to happen in your life and visualize it.
Do that every Day for 3 to 6 weeks. Préférably at night between 11 pm to 2 am, your brain will help you more.
@@paulwaylo your so much welcome brother I hope your manifestations are everything you ever dreamed of. Love from a brother from another mother, yet we have the same divine father aye :) Mike
I don't want much, I just want the person reading this to be healthy, happy, and loved. Wishing you a good day
You too xx
May you recieve all of these blessings and more.
And i wish equal for your own
I want all, I want everybody to be healthy, happy, and loved!
thanks! 🙏
Very Beautiful…
Thank you 🙏
A silly tip I have is to take a moment when you’ve just had a good laugh, take that thought and replace it with what you desire. Visualize and hang onto that joyful feeling for a moment.
❤ thank you
NOTED and thanks cuz this is gold
I believe in the power of visualization. When I was an amateur boxer part of my training was to spend an hour in visualization. I would visualize my technique and if I saw something wrong I would make changes. I would visualize being in the ring against my opponent and I visualized me winning the fight. It did me good because my record was 96 wins and 3 losses. All of my losses were split decision so those fights could have gone either way.
really?
My daily affirmation. “ I Am healthy, wealthy and wise”
The images are a symbol or to provoke an emotion within. The image represents the feeling so the more vivid your imagination AND the emotion (energy in motion) the clarity of this image and emotion then it happens and if all blocks and channels (resistance, conflicting energies) are removed.. the sooner it arrives. Also, I don't know how to logically explain frequency energies. We radiate energy like a frequency channel, it must look like what abundance and happiness etc looks and feels like. That is a meta thing I can't actually explain with words lol. We are energetically like snowflakes, on a spiritual level we have a scent like a flower that is unique to us. That is like energy waves that come from our heart space and the more pure it is, the better the manifestation because the ego didn't get involved. But this was an amazing explanation! Thank you very much sir!
I loved ur comment.thank you for this .I have experienced this in actuality. Blessings
@@hennakaushal25how so? What was the experience like?
Beautiful! Couldn’t have said better myself! 😘😘😘😘✌🏽
Do you think you need to life the motion in the day too to get there?
@@timmytainment yes. Like it’s already happened.
Think of it like this:
When you hear a song you love and you recalled the “party” you heard it which you had so much fun for, your mind takes you back and your feelings as if you were there come through you. It’s in your mind, your body feels like it’s really there so joy comes. Now, with that being said, the more you do this, the more you think of partying and feeling joyful about it, the higher the chances of you going to a party and having a good time are very likely to happen.
Apply the same logic to your desires. Notice you already believed you had the party, you were there. Only the universe needs to get your message and make it happen. Depending on your focus will depend on how quickly it comes. Now, if your focus… is ‘okay’ not great, it’s also best to train and keep moving to your goals physically. Don’t lose track of your goals. See yourself at the finish line! You will get there!
Also, real quick: when you ask for stuff, monkeys paw. Be careful how you ask. It would be nice if others didn’t get used or hurt for you to get what you want.
Example: I ask for millions in currency, didn’t specify how… the universe can do something like kill a family member for the life insurance money, or to be in a will. If not asking correctly, these things can happen and will most likely come to pass.
The smallest doubt will derail your request. Stay present, focused and joyful! Meditate. Silent the mind. ✌🏽
As simple as the water & seed image/example was, it really helped me like a lightbulb went off. Thank you!
So true. A scripture says "Faith is the substance of things hoped for, the evidence of things not seen." Your technique really works! But but but I have learned the hard way to manifest what I want this way BUT there are consequences. Afterwards at times, what I wanted and received, turned out in the long run to not be in my best interest and I had made a big mistake in manifesting it due to consequences. So now I ask God's will and permission first because only He can see into the future and know if this thing I want is good for me or in the long run not good. He may have a better plan for me now or down the road. I know this for a fact from many personal experiences. And I've shown others in prayer time how to use it when they needed something. I could tell a lot of stories here to fill up pages. Manifesting can be a good thing, or a disaster to play around with. Tonight I was just tempted to again solve a problem this way. But I'm reminded of all of the above. There are always some kinds of consequences when we mess around with or change things in the quantum level. So I will pray first to the only one who knows what's best.
This part, same here these techniques do work but as you said, is it in gods timing, are we ready for it, it’s better to look to him for guidance during
I pray in tongues, because the scripture says it's praying in the perfect will of God, so God then manifests according to his perfect will for me. And I believe He gives us the visions (visualizations) and it's up to us to align with them. I've asked God to write my story, because He will come up with a more amazing plot than I could ever imagine.
after applying the ancient visualisation techniques from the book unleashing your dream reality by caleb clarkson, my life has never been the same
That's a lot of likes for zero comments.. (1 now)... And how has your first week on RUclips been?
@@kylegood2622 Bot comments, tons of them peddling random scam books and programs. 😂😂
Bot
@@kylegood2622very observant and interesting. Thanks for helping us become more aware of the bots in YT.
Me too! I lost the House, my Wife left me and she took the dog 😕
This is the best in detail explanation of the visualisation process that I have ever seen. Thank you. I am working to improve the intensity and focus of my visualisations and your video is super helpful. 🙏
Yes. This was exactly what I needed at just the right time. Thank you.
Fabulous explanation! One of the best I've heard on the subject! Thank you.
The Point about leading with the Passive Meditation makes so much sense that i am thanking you for the suggestion before even trying my visualisation with them preceding it. I know it will make it better so Thanks Again for Sharing your knowledge.
This is the best teaching on visualization on you tube!
13:07 Passive and active meditation
Believing it's already here from emotional space and convincing the mind it has happened is necessary. From an easy and flow state. Not forced approach
Thank you David!
this is stuff that has been crafted as well between hypnosis and cybernetics/psycho cybernetics. visualize with detail what you want, put in VAKOG (visual, auditory, kinesth, etc) and put your physical body into visualization. Do the visualization (if its a belief or habit you want to install and develop) as first person... of seeing and doing it all through your own eyes. And do this for 10-15 minutes for 2-3 times a week. This is also the fastest and most direct way to change a belief that isnt helping or serving you anymore. This is also based on several powerful long standing hypnosis principles they use to drastically fix peoples problems like ocd, fears, weight, etc. The subconscious cannot tell the difference between reality and something that is vividly rehearsed over and over again in the mind... whatever you think and put resources into constantly is what it feeds back to you. This also reinforces psych's rule of RAS (Reticular Activating Syndrome) that states.. whatever you put tons of thoughts/feelings/resources into... is what your Subcon will activty filter your model of reality for and constantly feed back to you now.
Your channel is fantastic david! All the info in once place. Normally have yo get resources from various place about any given topic
This video is wonderful!
I have been watching manifestation and visualization videos for some time.
With your video, we visualize how to visualize 👌
Keep up the good work 💙
Much appreciation for a video that shares your knowledge and understanding of this subject.
Liked and subbed brother. Great stuff, thank you 🙏
As someone with full on aphantasia... I always have doubts about any of this visualization stuff. But... I remain hopeful that theres a something in a video such as this that I can use 🙏
Great video! I have done visualization before, especially when I was practicing a lot of mantra meditation. I want to try it again now. I had some amazing ideas and visions.
Visualizing works best when your intentions are clear and detailed.
It doesn’t happen overnight. Consistency is a major element. Good luck guys!!! Oh… and make sure u are grateful for anything u manifest!!
I heard that devil live in the detail.
The passive meditation is calming the waters of your mind so that you can sail smoothly. 👌
The People in your life are either anchors or sails
This guy is dope! Well spoken , well understood
Clear and concise teachings, thank you for sharing.
Wonderful. Reinforces my learning and practice
The Beautiful Beings of Gaia would like to thank David McEwen for your service. We are forever grateful.
I don't really think in images mostly words, if I try to hold an image in my head it's very very dim if at all.
maybe you have aphantasia. check it on google.
It becomes better with practice. Treat it like a muscle and it will become clearer and clearer. It's worth developing this
Start small and build from there. picture a small object like a brick fireplace with a wood mantle, picture the flame flickering, then picture the engravings that are etched throughout the wood. These types of images should be easier to imagine or picture because of the vibrance and the feeling of comfort it brings. It is probably easier if you picture things from memories you recognize in your life with strong emotion, maybe childhood friend you might never see again and the things you did for eg.
maybe you have aphantasia. check it on internet.
NPC 😨
This is a great, motivational video that pulls in many points and techniques of LOA greats!
Loved this thanks for sharing God bless ya
Great job pitting all the research together ❤🎉
Just watched a video talking about a guy who trained his children to have ESP and the sleeping habits of Albert Einstein. After about fifteen minutes I noticed the skip ad button on the bottom right.
Sounds awesome , I'm going to try it
Was really excited to see this but was hoping that you’d at least do a demo meditation so we have something to associate with 😊
amazingly executed.
syncs: i got that book behind you, on my bed right meow, aha
Great one...Thanks of sharing.
David, right off I wish to know if you have printed material in regard to your segment on dca’s. I have been in an impoverished state for five years and trying to get the understanding to manifest that which I need to reach my dreams. I am retired, no family, on social security and can’t find a place of my own that I could afford. That sounds like a lot of negativity but it’s the only way I can share at this point. I really want to fully realize the Truth. I believe that I am one with Source and I am learning to see myself in a healthier light. I deeply want spiritual change in my life!!
Thank you
Bill Caine
This question goes with the outmost respect as I haven't witnessed myself it's potentiality but I believe in it: How does those who claim visualization as an actual mean for shifting or shaping reality respond to the existence of people who have aphantasia? I mean, dealing with the emotions might be a thing but trying to picture things is virtually impossible for them, maybe with few exceptions on the spectrum.
This sounds very much like the Jose Silva 3 scene technique.
Thank you for the video. I want to know whether I can visualize multiple goals, one after another, in a single meditation session.
Physical reality comes from thought itself and wouldn't exist without it
I may have missed the difference between passive and active meditation
Passive is more getting into the moment. You can focus on your breath going in and out slowly for example. Active is more or less visualization
I love the What If Game by Abraham hicks - helps you visualise so much easier.
Hi David, agree with question above. You said to water the seed 10-20 seconds but then say to have 30 min meditation or mini w 4 minutes of active. How do we do that and keep to 20 sec images? Rotate through them? Liked the video overall.
So ideally you are repeating those 10-20 secs throughout the whole active part of the meditation. Focusing on a singular scene in which you are going to make more and more clear. So you aren't watering the seed for 10-20 secs, you are creating a scene that runs for around that time and then repeating it.
Thanks for replying.
INFINITE HEALING & WELLNESS be upon you in this NOW experience. KNOW that ALL IS WELL & WE are the deciding factors of our realities. This experience is one for us ALL to cherish, so enjoy it ALL!
Sometimes I imagine things and want them to happen, but when the opportunity arises I find myself acting or speaking unwisely, eventually making the opportunity disappear, sometimes for good. I think that the moment a long-desired thing appears as a real possibility, I get so excited that I experience some kind of anxiety, or fear of failure, that leads me to a real failure. Can we overcome this by visualising ourselves as a wise and controlled person?
So, any advice for people with aphantasia?
Exactly. I'm also aphantasic.
Aim for the feeling. If you can connect to the feeling then you are doing it
@@davidmcewenemt Thank you, but you need to understand that Aphantasia at one end of the spectrum can involve all the mental senses, so it’s not only the visual imagination which is affected, but also the auditory, tactile, olfactory and gustatory senses. I consider myself lucky to still have the auditory sense pretty much in tact, but ‘feeling’, or what most contributes to the emotional charge which seems to be key to getting your system to work - is very much tied into the visual impressions most people quite naturally form in their minds. This simply does not exist in the case of Aphantasia, because the brain is not wired so as to allow this type of mental connection.
Rev Ike coined a term called Hearalize. If you can't visualize then hear in your inner ear what you want to hear. "Congratulations on the promotion!" "On the new car/house!" Etc said someone close to you - family, friend, co-worker, etc.
my problem is i dont have any goals. i gotta visualize myself having goals and writing them down.
I'm laughing so hard. LOL LOL LOL
Goals are desires of things you want to have in your life.
Phenomenal video!! The Universe brought you across my path on YT last wk and I’m now subscribed!! When the student is ready, the teacher appears. I’m now playing catch-up watching as many of your videos as i possibly can. You just seem to explain things in the easiest, simplest ways possible. You have no idea how you are changing my life. Thank you for this video & all your others. I’m 70 yrs old, just came into this 1 1/2 yrs ago and my mind is blown every single day. Re: my past, it was truly 69 yrs of an absolute train-wreck of a life but no more!! The Universe has told me I’m kinda in an accelerated class learning all of this amazingness because like i said, I just realized this at age 69. Again thanks 🙏💚💜🫶🪷
So I just take random moments outta my daily routine and visualize having my desires already???
David I have been passively, and actively attempting meditation, with little to no results. I can recall you mentioning about not having enough “water,”to nourish all the “plants,” (idea). I give each idea (20) secs., of time before going on to the next idea, altogether I have (10) ideas I want to manifest. I expend at least (48) mins., twice daily meditating, with little to NO results. How do I know how much I have, (nourishment) in order to know if I’m trying to “water,” to many goals??. Should I reduce the amount of goals, if so by how much??. I have been meditating for over a month now.
Yes, focus on one! This video will help you select the right goals: ruclips.net/video/XV8JCPvojJA/видео.html
If you focus on too many it's like trying to water multiple plants but with only enough water for one. The idea isn't then to try and increase the water supply, but to focus on one seed powerfully. Giving most of your attention to that.
Can we get to the visualization instead of repeating the same points in different ways.
If you just feel what you want and think it as if it’s already there you got the leap To create your dream life
What if you have vague visualizations but not much of any emotion attached?. How to improve that? I tend to be negative and a naysayer but have glimpses of positivity.
Hi David. I am one of the unfortunate few sufferers of aphantasia. In case you haven’t come across this before, it is a neurological disorder which affects one or more mental senses. In my case I have no capacity for visual imagination whatsoever, and this is due to the brain not being wired in the normal way. In fact the only sense which works well in my case is the auditory function, and it is this which produces my inner dialogue, which is the closest I am able to get to mental imaging. So my question is as an expert on the subject of visualisation, what can you recommend for someone who is incapable of mental imagination?
One of our main goals in doing this is to elicit a feeling. If you can use your auditory function to get there, you should still get similar effects. Play around with it and see what connects for you. Aim to feel into the feeling you want to be experiencing
I have aphantasia too. And I have manifested things by thinking of them in words. Plus I believe that when I see those double / triple numbers (1111, 222, 333, 444, 555 etc) its good luck. So I would see those numbers multiple times a day and then each time I saw them I would think of what I wanted. Other times (in early sessions) I just thought of the thing and then later it would cross my path at random..
this is why artists, poets, painters, musicians, architects are wayyyyy ahead of the rest of the world and even this type of knowledge - its instinctual for visionaries because their whole life is made up of images and symbols - you cannot teach this with visualization - Having a hunch is not from visualizing its from the infinite and assuming the state you wish to create will ONLY bring you the feeling you are yearning for, not in the way you visualize it. Theres a lot more knowledge out there. Keep going!!
Excellent information..thank you. I'm curious: many people talk about the law of attraction and winning the lottery. I'm sure you are familiar with the lottery winner Cynthia Stafford who won 112 million. Many of use would like to see you post a video of how the mirror principle and law attraction work in conjunction with major lottery wins. Considering that the winning the lottery grand prize is so remote; does the mirror principle have much affect on a successful grand prize lottery win? TIA! 🙂
Hopefully someone can answer me on this. I have been a 3D artist for 29 years and drawing since I was a child and love art. The problem for me is that I can sort of visualize, but let's say my wife does in great detail. I cannot see anything in the details my wife can down the tufts of feathers on a known bird species. All I can see is fast moving blurry shapes moving past a keyhole. I make a conscious effort to focus on observing something. Now I don't recall if I lost the ability or that I have never had it. Could this be a 3rd eye issue, just genetics, but how can I change this?
It is probable that you have partial aphantasia. This is a neurological disorder which results from the brain actually being wired differently from what is considered the ‘norm’. There is no known cure, and being difficult to acquire funding, the majority of scientific investigation is geared toward hyperphantasia, which is the polar opposite of aphantasia.
I actually replied a few hours ago, but now I see that for some reason my post has disappeared, so I’ll just briefly reiterate what I said: if you investigate ‘aphantasia’ you will find that there is a test to help you establish whether or not you have the condition, and if so, where you fit on the spectrum. I encourage you to do your own research, but just let me say very briefly that aphantasia is a neurological disorder in which one or more of the mental senses do not function. The low end of the spectrum involves only one or two missing senses, but at the other end of the spectrum there are those who have no mental senses. I would say that this would be pretty rare. In fact there are many artists (myself included) who suffer from this condition without it really interfering with creativity. But it can certainly make life difficult. Unfortunately for the time being there is insufficient funding available to make ongoing research either attractive or feasible, so it’s highly unlikely a cure will be found any time soon, and in fact I have even found it difficult to get professionals such as doctors to actually accept that Aphantasia is a very real condition which needs to be taken seriously. 😦 In fact, it seems to be just as difficult for someone with a healthy visual imagination to conceptualize the idea of having no mind’s eye - just as difficult as it is for us to conceive of the idea of being able to experience visual imagination.
Great video thank you ❤
“I am asserting the mastery of my true self.”
Great video! Thanks for sharing 😊
Are we supposed to visualize the same scene each day?
Of course I have several things I want to change so should I alternate my visualizations or stick with one until it manifests?
What happens if you do not visualize I do not image in my head. I’ve always had a blank screen. What do we do in this case?
Any tips for folks that don't see in thier minds eye?
I'd use our other senses, feeling reliving a happy moment can be very powerful, hearing etc
I absolutely loved this divinely timed and inspired video🙏. Thanks so much for sharing and I am so happy I came across your channel ❤ #newsubbie
Sorry - I must have missed the part that covered who the “they” are who don’t want us to know about this visualization method. Can you elaborate or provide the time stamp where you address this part of your video title?
Clever way to bring it up :)
But yeah, that’s a cheap and way overused strategy here on YT to get you to check a video out. It’s a bit sad, because frankly this video in itself is very interesting and does provide us with a useful technique to help visualize effectively
The people that need slaves to keep their wealth
Obviously, this video does not explain who "they" are because that topic is well beyond the scope of the video's subject matter. However, there are hundreds of videos on this platform that do explain who "they" are, and how "they" have been controlling mankind for eons. But somehow I get the feeling that you are already intimately knowledgeable about those entities...
thank you i really needed this.
Tell me about afantasia...
thanks for the video, often i struggle to visualise, i try to see something but different object or scene appears. this is especially hard when you suggest 10-20sec it will be even harder. is it ok to see something else but trying to imagine this desired scene (ie promotion). any tips or links to another video? thanks
You can meditate and feel good during meditation but afterwards it is really hard not to think about real life problems!
Just want to ask if talking when strong visualizing works too ! I mean...I directed the images through words When I do that I notice the feeling gets stronger and stronger !
Thank you David. I have a question? I am in Sales. I don't know who I will be meeting in my next appointment. How do I visualize someone who I haven't met yet? Thank you in advance for your knowledge.
You can choose a different scene that would also imply the accomplishment and help you assume the feeling of the wish fulfilled. That hand shake was just an example. It could be a scene of the money hitting your account, getting a cheque, etc etc. There's no right or wrong in that sense so long as it fits the rest of the criteria I mentioned in the video
@@davidmcewenemt Got it, thanks!
Thank you.
How do I stop the negative thoughts that come when I'm unaware or not paying attention.
Thank you, Got it
My imagination is reality!
If you think about it reality is though itself, without thought nothing would exist for anyone...
I want to heal my optic nerve, what should I visualize to do that, I think I need some advice so if you can help with that.
Spend time sitting back and relaxing and pretending that it's healed and you can now do all the things you want to do now that it's well. Faith is just pretending. It's imagination. Visualize and get busy picturing the things you are doing in great details. Then when your logical brain buts in and says, this isn't gona work, don't fight it or argue. Just notice and quickly ignore it, going back to your fantasy. BUT the only way it will work is if you also pretend so well that during those time you add really happy emotions and relief because it's already done. In other words, imagine in great detail and happy feelings, pretend you are doing the things that you will be doing with great, perfect vision again. .................... I know this works and it kinda scares me because it's not logical to my human brain's thinking. But oh my it does work. Personally I always pray God's will and His permission first before using this great knowledge. Satan uses this tecnique. He told Eve in the Garden of Eden she could be as God. See? ....... It works. Use it with great caution and responsibility.
Great video but I'm a bit confused about something.
You said 10-20 SECONDS of active visualization (15 minute mark), then later in the video you said 20 MINUTES of active visualization (21 minute mark).
What am I missing?
You choose something to visualize a scene that you can run through in 20 seconds then repeat that 20 second scene for the entire 30 min visualization.
By and large, active and passive viz. describes the process that occurs when we genuinely love and bless someone, too. And why, the committed benign enjoy a 'success' the solely ambitious or goal-orientated can only dream about.
What about people who have Aphantasia? I don’t see pictures in my head. I thought that was a metaphor until i was older. I don’t know people can see actual pictures and stuff when they close their eyes. I see black. And my brain I just talk to myself all the time. So can someone like me learn to visualize ? (I do see stuff on psychedelics so I think technically maybe possible to learn ?)
Serious question: Who is the "they" in your title referring to?
How can we do this if we don't typically have a visual imagination? Throughout my day I typically only have words and emotions. With a lot of effort I can create faint images. I definitely have vivid dreams and sometimes daydreams. Intentionally creating images is very difficult though. I remember being shocked that people can literally visualize say an apple. I can think about how it would feel or taste, the image doesn't come though. I think it's typically called aphantasia. Any advice?
It works for me without actually seeing it in my mind. I just think about how wonderful it is now that the problem is solved or the item I need is here in my hands right now. Happy feelings along with happy thoughts make stuff happen. Just pretend.
..... I personally haven't thought on this subject for a long time even though I do pray often. Tonight, I needed reminding so I can solve a recent problem that's just come up. I have much to think about now.
I’ve got a question: are we supposed to visualize the 10-20 second scene on repeat during the 20 minutes of active meditation?
One more comment :D. After I'm done visualizing, I don't necessarily feel joyful. Maybe I'm visualizing accomplishing goals that are too massive? Not sure. Any comments on this?
@@RichardNava-e5x You have doubt, You said it yourself, "maybe" you have to feel you already have it.
What can I do if I can't visualize? I have Aphantasia.
What about people with aphantasia who are unable to visualize anything since birth?
I cured mine so I know personally it's not a permanent label
Can we visualise on multiple scenes with different goals at the same time?
Start listening from @13:00
Hi, visualization is something I've always been interested in, but I haven’t been consistent with it.
I have a question. I recently listened to a guided meditation on my headphones before visualizing a future scene I’d like to manifest. While picturing this scene, I also played music, as I feel it helps me focus and intensifies my emotions. Would you recommend this approach, or is it something I should avoid? Also, should I stick to visualizing the same scene consistently, or is it okay to vary the scenes?
Thanks!
So the active meditation we do a scene for 10 to 20 sec but then do same scene over and over for 20 min?
So, if the scene I am meditating on lasts, let’s say, for sake of argument, a minute, and I’m doing a five minute active meditation, what am I supposed to do with the other four minutes?
The idea here is the scene lasts for 15-20 seconds, and then you keep repeating it. You do that for the duration of the active meditation. So if you do 30 minutes, you would spend 10 minutes doing passive meditation to prepare, lower your brainwaves, etc, then 20 minutes replaying that 15-20 second scene as many times as you can.
Should we replay the same “scene” over and over for the entire 20m?
replay the same scene for 2 hours
Hello I have a question to this method, do I have to do it for half an hour on the one "wish"? what if I have more than one? nobody talks about this
will this help me bend reality? Like winning the jackpot lottery? 😢
David, if I'm visualising 10-20sec of celebratory event...am I meant to do just over and over again in the 20min active meditation?
Yes, you got it. The scene is 10-20 seconds in length, and then you keep repeating that scene
What about people with Aphantasia?
I think in pictures my whole life. I believe that is visualation. I feel weird in the sense that I probably have met 2 people ever. I don't remember me dreaming at night and thank goodness because I don't want to. I wonder why this is happening since I'm little. I also haven never met anyone that has sneezed in their sleep or gets a static shock when they touch water. 🤷