Tail bone pain relief exercises and home remedies in hindi | Coccydynia | Do's and Don'ts

Tail bone pain or Coccydynia is a Pain in or around the bony structure at the bottom of the spine
▪︎Tailbone pain can have causes that aren't due to underlying disease. Examples include trauma to the tailbone, prolonged sitting on an unpadded seat or cycling.
■ Tail bone pain can be cure at home with some stretches and exercises, home remedies, do's/don'ts.
▪︎PhysioFitness at home brings you all the exercises and remedies for tail bone pain.
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
Orthowala ® Coccyx Seat Cushion For Sciatica, Coccyx, Orthopedic, Tailbone And Back Pain Relief www.amazon.in/...

[@saeedg59]

This video is very helpful to get rid of tailbone. The exercises of video & coccyx cushion are both very useful to get rid of pain

[@TanjaminKhan]

when sleeping, use a hard surface if you have forward bend coccyx. Then when seating, always use a custom coccyx cushion or 2"foam. Then try to walk 5minutes at least everyday but don't run. This will help to reduce the pain within 1 month.

[@muniranaaz6513]

I will try from today, please make dua for me.

[@physiofitnessathome4156]

ok you start all the exercises... i will pray for you... in case if not cured... call me on 8860427588 .. i will tell some other exercises

[@ragnar8977]

Bhai tum tik ho gye?

[@sumalatha3681]

Tik hogaya

[@sidraadeel4248]

Asi video aj mjy mili hai.bohat videos dikhi asy kesi ny nahi samjhaya thank you sir Allah apko iss ka ajar dy ameen

[@physiofitnessathome4156]

Shukriya Sidra.. Allah aapko bahot bahot khush rakhe aur achchi sehat se nawaze

[@sidraadeel4248]

@@physiofitnessathome4156 ameen thankx

[@sweetlittlecat]

Thankyou so much Doctor for sharing useful tips for tailbone pain

[@physiofitnessathome4156]

most welcome dear

[@chandershekharazad7375]

Ok Sir Tomorrow I will Try,
Thanks for this

[@mrshadow8833]

Meri be kuch din se buhat dard hai plz mujhe kuch tabalte batwo jo meri dard kam hojaye

[@user-kf2bo7kt6v]

Good sir

[@krishnaningadalli5641]

Tq bohot acha massage dey

[@shoebahmed8350]

Explained nicely thsnk you i will start doing exercises .I am suffering after travel in plane for 15 hour.

[@physiofitnessathome4156]

do you will be better

[@studiosynth2023]

Thank you so much
Very helpful video

[@vaibhavgupta0901]

Best way for treatment of coccydynia or tail bone pain.

[@physiofitnessathome4156]

Thank you so much Priyanshu

[@DeepakKumar-sg4no]

Yaar bhai apna mobile number bhejo plez

[@dakshayjakhia6291]

Excellent information. Thank you

[@physiofitnessathome4156]

thanks

[@raju2462]

Thank you sir. I got immidiate relief

[@user-rh1vw7br6r]

Thanks dr

[@tinaraval3909]

I will try it from tomorrow morning

[@malikabegum5323]

Mashallah bahuth accha laga jazakallahu qaira

[@physiofitnessathome4156]

shukria

[@grey2003]

Thank you so much for this

[@mohdshaban6334]

Perfectly describe Sir😃

[@sahmed9745]

Apne try kia?

[@pushplatashrivastava8413]

Thanku so much🙏🙏🙏🙏

[@sandrafrancis6809]

Thank you.

[@vanshshrimali7969]

Nice information best explanation 😍

[@dharmendragupta4645]

This is very nice excercise

[@physiofitnessathome4156]

thanks

[@knnuchoudhary7363]

Sir mere tailbone me S3 haddi fracture gyi h 3, mahina huaa h abhi tk aaram nhi hu Dard ho h uta bhi nhi jata h kitne time me theek ho jayegi bahut tensan ho rhi h

[@suchetabhatia4473]

Aap ab kaise h.. koi relief h kya..qki same mere bhi tailbone me frature hua h

[@knnuchoudhary7363]

@@suchetabhatia4473 ha thoda aaram h mere ab aapke kitna time huaa h fracture hui ne

[@suchetabhatia4473]

@@knnuchoudhary7363 20 july ko mera scooty se accident hua tha..maine us time shoulder ka xray to krwwaya tha. But tailbone ki knowledge nhi thi. Painkiller leti rhi. Ab 15 august ko xray krwaya tha pta chla ki tailbone me frature h..tut k mud gy h. Only 2 days to english tablet li. 3rd day se ab tak homopathic medicine le rhi hu and cup therpy li 1 baar. Pain to h abhi bhi..rhta hi h..ab bed rest kr rhi hu.
Pr mujhe dar lg rha h ki main thik ho jaungi na. Kab thik houngi.

[@manojkumarchoubey651]

Thanks for tips,

[@lifechangingverses6237]

Thank u sir, very useful

[@bluerosemontelibano6595]

Im a filipino i can't understand language but stretching only i understand.tnk u for ur explaination.

[@shobhakathait2101]

Sir ji exercises se yeh permanently theek ho jata hai, ya sirf pain se relief milta h?

[@DeepakKumar-sg4no]

Sar apna m number bhejo

[@gulpir1220]

Very detailed…👍👍👍

[@nareshbhujade2697]

Very nice sir

[@alvi0072]

Very useful information

[@vedikasway8631]

Good information

[@jayashreesuthar5774]

Thanks. Jay swaminaryan.

[@razamathacademy]

Behtreen

[@dharmakamboj5500]

Thanks a

[@vijayakadam7251]

Dr mera tail bone pichle 5 mahine se dukh raha hei maine x ray bhi kiya dr ne bataya tail bone bend hoga ya hei
Mai kushan bhi use karata hu ager khuch nhi huva to mei kya karu please bataye

[@NarsilRenewed]

Please pretty pretty PLEASE put some English subtitles, I think this is some VERY important info a lot of people would love to know!

[@physiofitnessathome4156]

thank you very much for your valuable feedback.. in all upcoming videos i will put subtitle for sure

[@tariqueansari6021]

Good information sir

[@anjusharma6384]

Very nice information sir
I m suffering from coccydynia
Firstly I got cramps in both thighs so I went to neurologist now I m on medication that is neurica , Homin powergin and he given 5 b 12 injection .Now I m ok but sometimes getting pain in thighs joint and sometimes in thighs also.Please tell me can I do exercise

[@Akshay-ow1dm]

5b injection kaisa hota hain

[@user-sq8jg8lf1z]

How are you now, we learned from your experience how

[@physiofitnessathome4156]

thanks Mr Abu Ahmad

[@almasvlogs1626]

Very nice

[@anandgupta4118]

Nice information sir 🙏🙏🙏🙏

[@sumbalshahzadi9708]

Jazakallah khair. Sir ma ne apke bataye gaye exercises r tablets kha k r full bed rest kr k bht relief hasil ki. Ab ma bht behtar hu. Meri salah ha ke jin ko ye pain ho raha ha wo sitting ko avoid kare. Walk kare r lete rahe. In shaa Allah bht behtari mehsos kare ge. Sir apki video se mje help mili. Allah apko bht taraqi de. R dono jahan ma apko ajar de. Aameen

[@physiofitnessathome4156]

bahot bahot shukria Sumbal ji.... aapki ye hausla afzai mere liye energy hai...

[@DeepakKumar-sg4no]

Bhai kha se ho aap

[@DeepakKumar-sg4no]

Ye dikay hme bhi h

[@sumbalshahzadi9708]

@@DeepakKumar-sg4no from pakistan

[@sumbalshahzadi9708]

@@DeepakKumar-sg4no ap zyada bethne ko avoid kare.

[@SaritaSingh-sl4pk]

very good video

[@physiofitnessathome4156]

thanks Sarita ji

[@nwazali1478]

Nice

[@suncreation3465]

Thanx

[@shariquewaris5712]

Great information Dr sb

[@sahmed9745]

Did u try?

[@pushplatashrivastava8413]

I like this video very much it's different from others

[@physiofitnessathome4156]

thanks

[@mercedesarjun3499]

4:21 exercise starts

[@poem97]

Thanks

[@physiofitnessathome4156]

👍

[@Waheguru.Channel09]

V nice

[@rajendrakumar-vt4kd]

nice

[@narpatjangid748]

v good

[@quadrishaikh3688]

Thank you sir

[@physiofitnessathome4156]

most welcome

[@kavitaarora7711]

Thanku sir

[@physiofitnessathome4156]

most welcome Kavita ji

[@Tastydelights816]

I m suffeeing from tailbone from 1 week😢😢 pls pray for my recovery

[@paramarthadas123]

Super super super

[@sanjivkumar7422]

Best

[@Arika_VR]

I got this pain because of bad sitting posture, Like leaning back when sitting in chair or sofa, I have this pain from 6months, I get pain only when I try to get up from sitting position, I'm an active person, I do exercise and stretches daily, I tried everything to get relief from this pain , still it's not going away, please suggest what should I do to get rid of this pain forever. Thank you.

[@nsrockey1894]

I'm also devasted from this pain

[@physiofitnessathome4156]

you can call to get further or alternate treatment.... 8860427588

[@sumbalshahzadi9708]

@@physiofitnessathome4156 sir plz tell us country code.

[@sumbalshahzadi9708]

@@physiofitnessathome4156 full contact no. Plzzz

[@physiofitnessathome4156]

@@sumbalshahzadi9708 8860427588

[@chandrikakulkarni1371]

What is the preferred time to do exercise, how many times aday?

[@physiofitnessathome4156]

anytime you can do these exercises.. twice a day

[@ramgoyal5504]

Gud information sir

[@izharshaikh4179]

Thanks sir very informative video
Sir ek sawal hai. Tailbone mai agar jab hum walk karte hai to sound ata haddi chatak ny ka yeh b coccydynia hai kya. Aur iska b yahi elaj hai?

[@physiofitnessathome4156]

sound ana koi dikkat ki baat nhi ignore kariye isko

[@hibanoornoor1187]

Acha ha ya video tail bone ka pain ka sa thik ho gya

[@physiofitnessathome4156]

agar aapko tail bone pain hai toh aap online consult karke ilaaj le sakti hain.. iss number par 8860427588

[@tejastupe]

Can I do cycling? I had a fall 12 days ago. Pain is less, but still there. Can i start my cycling now?

[@anushkatiwari26]

Avoid it atleast for a month

[@princezafer6506]

Thank you sir good suggestion

[@rishev014]

My tail bone is sweaty and itchy although there is little pain when i am sitting continuously more than 3-4 hour, what should i do...???... My main problem is sweat and itching..!!!

[@sudipkumarjana8523]

There might be hair growth inside the skin and muscles. My friend had infection couple of times becuase of the same issue. Later is operated it to remove it

[@JaswantSingh-up9ph]

My tailbone is bent inside for last 20 years. At that time we met a lot of doctors and they all suggested to cut it
. I had no solution at that time.. Will these exercises work for me?

[@physiofitnessathome4156]

start doing.. may be it works

[@bhavanajadaun3839]

Hello bhai aapka pain kesa hai ab

[@jeetubhatia3266]

One month ho gaya hai tail bone fracture me ye exercise start kar sakte hai????

[@physiofitnessathome4156]

haa kar sakte hai

[@pushplatashrivastava8413]

Mai physiotherapist hu kya tailbone pain mai SWD de sakte hai r iske bad apki batayi Hui exercises dr.please reply soon

[@physiofitnessathome4156]

yess tailbone pain me SWD de sakte hai but with precations... then exercises.. Nice to know that you are physio.. any other help..feel free to contact me

[@pushplatashrivastava8413]

Thanku so much .🙏🙏🙏🙏

[@ashashrees4485]

Tq dr saab

[@physiofitnessathome4156]

most welcome

[@mdbadruddojabadruddoja5521]

Nice vidio

[@aishwaryasahu6335]

Nice video..
Mujhe baithne me bhut problem hoti h. Agar baith jate h to uthne me tail bone bahut dard krta h.. precautions lete h to kuch din me sai ho jata h fir jada baithne lagte h to firse pain start ho jata h.. kya krna chaie mujhe??

[@physiofitnessathome4156]

aapko... ek mahina tak exercise karni hai.. kyunki jab tak aap tail bone k around muscle ko mazboot nhi bana lete toh uthne me muscle weak hone ki wajah se pain karegi... toh aap in muscle ko mazboot kariye phir pain nhi hoga... aur dosri baat aap hard ya kathor jagah par na baithe.. jab bhi baithe cut wala takiya lagaiye

[@iqrakhan3242]

Cervical spine ki exercise bh batae

[@physiofitnessathome4156]

▪︎Neck pain exercises:
ruclips.net/video/2fX2oeEmKZc/видео.html
Neck Stiffness Exercises:
ruclips.net/video/mRyknMDJUtc/видео.html

[@dailylifevlogs6963]

I would try these exercises but having too much pain right now so cant able to sit or stand or sleep.... 😢 Dont know how i get affected with this pain

[@physiofitnessathome4156]

first do ice therapy for some days to subside or reduce the pain... when your pain get reduce ... then start this exercises

[@navdeepkaurchahal2390]

Hello sir.
Sir I got a slight injury around 25 days back. Doctor said that X ray is normal and thodi swelling hai coccyx me. Suggested 5 days medication and to sit on ring cushion for 6 weeks and m using it.I also carry it to my work place. My tailbone hurts when I sit and stand from seated position. Kindly tell can I cure it permanently and in how much time?

[@physiofitnessathome4156]

yeah you can cure it... but it will take some time and you have to keep pateince... aap vdo me bataya gya treatment kariye ek mahina tak

[@navdeepkaurchahal2390]

@@physiofitnessathome4156 Thanku sir 🙏

[@rhythmdua999]

How are you now?

[@neelamsaini3060]

Very well explained

[@physiofitnessathome4156]

Thank you Neelam ji

[@sujatavyas2002]

Fractured ke kitne din bad exercise karana hai..

[@physiofitnessathome4156]

6 hafte baad

[@muhammadshafique4709]

Sir meri wife ko tail bone pain ha after 1st delivery ssy or 2 saal ka hamara baby ho chuka ha pain abi tak thek nai hova kya hm next baby plain kr saktay han?

[@physiofitnessathome4156]

baby plan kar sakte hain usme koi dikkat nhi... ek kaam kariye aap apni wife ko hard surface par na baith ne dijiye iske liye tail bone cusion dijiye

[@lakshmis5721]

Nice presentation sir thank you

[@physiofitnessathome4156]

thanks Lakshmi ji

[@muhammadumerr2585]

Sir Mujhy Koi Injury Nahi Huwa Tha Phr bhi 2 Year Sy Pain Ha Tailbone Mien Aesaa Possible ha koi choot nahi lghi phr ku pain hota

[@vijayakadam7251]

Please batao

[@shayar1572]

Sir mai driving bohot zyada krta hu,bohot din se exercise or hot water beg b use krrha hu, pehle Puri kmr me drd rehta tha ab tail bone me aakr ruk gya hai,lekin driving krty hue bht problem hoti h,age 26

[@physiofitnessathome4156]

aap sabse pehle driving seat par tail bone cushion rakh kar drive kijiye.. sabse pehli fursat me ye kaam kariye nhi toh kabhi thik nhi hoga pain

[@bhavanajadaun3839]

Hello sir...agr exercise , medicine or cushion pr bethkr bhi pain nhi shi ho rha hai to... kya kre sir please sir mujhe 5 months ho gye ..m bhut preshan ho gyi hu.. koi or treatment ho to please sir btao

[@physiofitnessathome4156]

you can try contrast bath

[@baitera342]

7:18 sir mri me coccyx type3 hai kya ye reason hota hai kya? Meri bone me nhi muscles me pain hai hr time

[@physiofitnessathome4156]

dono case me aapko yahi exercises karni hain

[@crazycrave4186]

i want to ask a doubt may i ?

[@poonamgur6962]

Two months se mujhe tail bone pain hei x Ray mein bend tail bone bayya hei kya mein normal ho jayega treatment start hei

[@physiofitnessathome4156]

haa start kariye... aapko fayeda hoga

[@shahidiqbal3225]

Kaha say purches kartay hay please send me massage

[@physiofitnessathome4156]

vdo me description box me link dia hai

[@zobia-kazi.]

Sir tail bone k waje se pairo me bhi dard hota hai kya?

[@physiofitnessathome4156]

wese toh nahi but agar tail bone k andar k nervw bundle damage honge toh phir pairo me effect jata h

[@Thukai-Operater]

Sir mai takreeban sari exercise kar chuka faida nahi ho raha xray me aya ki tailbone ander ki taraf mud gya hai 😭😭😭
Ab ye exercise v karke dekhta hu 🔥🔥🔥

[@physiofitnessathome4156]

yeah sure doctor... i hope these exercises will help

[@JaiShreeram-tr7cs]

Kya hal h abhi

[@rakhiparajapati6928]

Thik hua Kya apka pain??

[@rnartcraft6884]

Sir kya ye c-Section howa ho to kr skty hain?

[@NaturesLover8365]

Sir 4 mahine pahle me scooty se gir gai thi tab se tailbone pain hai dr.ne bola tha sidhe mat Leto aur baitho soft cushion me baitho ,sab savdhani rakhne ki koshish krti hu pr abhi tak normal nahi ho pai me house wife hu ghar ke kaamo me thori laperwahi bhi ho jati hai jhukne me bhi kamar dard hota hai ,

[@physiofitnessathome4156]

aap ye saari exercise kijiye aur chuki aapko ek extra symptom kamar ka dard ho raha hai toh uske liye alag se 3 exercise seekh lijiye aur ghar par karte rahiye usse kamar k dard k saath tail bone pain me bhi relief milega... aap exercise k liye 8860427588 par contact kar sakti hain

[@priyamahour1550]

Docter mujhy bhe yehi problem h delivery ke bad se

[@physiofitnessathome4156]

aap exercise ko achche se samjhne k kiye mujhse consult kar sakti hai.... fikar mat kariye thik hojayega.. 8860427588

[@movie_hub518]

Bhayya im in school I pakka should sit on benches so what is solution and im soo fat also☹️

[@physiofitnessathome4156]

aap call kariye .. detail me bataiye

[@champbajpai3145]

Sir 1 week phle hm stairs se gir gaye the to tail bone hua abhi pure time to nh hota Kabhi Kabhi hota hai lakn jab Kuch heavy weight uthate hai ya Scotty ko stand par lagate hai to back se ak taraf esa lagta hai jese kuch khichaw lag rha hai plz tell me kya kre.

[@physiofitnessathome4156]

aap iss vdo ki sari exercises kijiye... isi se thik hoga

[@darshanbairagi3060]

Sir meri age 21 he me constable ki taiyari kar rha hu 2 sal se me 3 din phle sidiyo se ghir gya hu sir mujhe Tail bone me dard hota h jab bethne ki koshish krta hu tab sir mujhe bahot chinta ho rhi he pura future hr samne me si. Ka exam dene bhi nahi ja paya mene x ray karvaya h dr. Ne kha k kuch khas nahi he.
Pr mujhe bahot tension ho rahi he sir bahot mujhpe jimmedariya he sir or me is tarah se ghir gya😞 me in exercise se thik ho jaunga na sir.
Kya me apko x ray send kar skta hu?

[@JaiShreeram-tr7cs]

Ab kese ho

[@rupjyoti_bharali]

Sir today when I woke up then i have started the pain pls help my age 21

[@physiofitnessathome4156]

ppzz tell me the location of pain

[@inshaalhassanvlogs964]

jis ki L5 ki surgery hui ho or case khrab ho chuka ho or sath tail bone pain b ho kya wo b ye exercise kr skty hn

[@physiofitnessathome4156]

maine aapko msg kia hai

[@inshaalhassanvlogs964]

@@physiofitnessathome4156 Lakin mjhy to msg nae mla

[@physiofitnessathome4156]

maine aapko msg kia hai ek dosri vdo k comment section me .. khair... maine yeh likha tha k aapki condition me mamla thoda pechida hai ek toh surgery hui hai toh mujhe ye janna h k kaunsi surgery hui hai .. kab hui hai... ab kya cindition hai waghaira ye kuch baate jankar mai aapko kuch exercise bataunga... aap mujhe whats app kar lijiye 8860427588 par taki mai ye saari baatein detail me jaan saku

[@inshaalhassanvlogs964]

@@physiofitnessathome4156 ok.sr bht shukria

[@harvinderchawla5239]

👍

[@mediconursing91]

I have suffer for 2 year this problem, i feel to die this problem , dr just give Painkiller what i do

[@physiofitnessathome4156]

do these exercise what i described in this vdo... if any problem you can call me or whats app me

[@vanshshrimali7969]

Sir ye sab exercises se thik ho jaayega na pakka... Mujhe dard toh mild hi he lekin dar lag rha he abhi toh jawani he !!

[@physiofitnessathome4156]

aap ye sab karna start kariye thik ho jayega haa thoda time lega but poori trah thik ho jayega... jab tak aap hard jagah par baith na band kar dijiye aur zada der tak ek hi jagah baith na avoid kariye

[@vanshshrimali7969]

@@physiofitnessathome4156 thanks sir

[@vanshshrimali7969]

@@physiofitnessathome4156 iodex laga sakte he kya ?

[@physiofitnessathome4156]

haa koi dikkat nhi hai

[@vanshshrimali7969]

@@physiofitnessathome4156 thx

[@laxmipawar3787]

Sir mere mummy ka tale bone bend hua hai girne ke wajah se ...kuch 5 6 saal pehle wo giri thi or ab wo Dard itna bad gaya hai ki she can't sit stand walk or do anything....plzz help....

[@physiofitnessathome4156]

plzz jitna jaldi ho sake kisi achvhe orthopedic doctor ko dikhaiye

[@jahanhassan6172]

During pregnancy time do this exercises?

[@physiofitnessathome4156]

yes you can do during pregnancy time... except one in which you lying down on your stomach