Fun Kickboxing and HIIT Cardio Workout Challenge - Bodyweight HIIT Fat Burner w Warm Up & Cool Down

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  • Опубликовано: 2 янв 2025

Комментарии • 234

  • @ratolina
    @ratolina 8 лет назад +54

    "This workout is complete". THE JOY.

    • @lurlinesingh2695
      @lurlinesingh2695 8 лет назад +3

      +ratolina Workout and drink Weight Loss GreenStoreTea everyday and pounds will fade away

    • @praxisvictim5348
      @praxisvictim5348 8 лет назад +2

      Get lost

  • @heidigough8585
    @heidigough8585 9 лет назад +49

    Well you made me sweaty in an English living room in December without the heating on. Not only am I saving money on the gym but also in fuel! Thank you FitnessBlender!

  • @fitnessblender
    @fitnessblender  10 лет назад +91

    Just did this workout. Still love it :)

    • @gigglyfitzgirl
      @gigglyfitzgirl 10 лет назад +9

      I wonder, is it weird watching yourself on your screen while working out? :P

    • @fitnessblender
      @fitnessblender  10 лет назад +15

      A little bit but it's just so convenient lol!

    • @gigglyfitzgirl
      @gigglyfitzgirl 10 лет назад +7

      Lol :D Well, there's no one that I know of that has as many good quality, easily accessible workouts like you do, so it's understandable why you'd use your own :)

    • @heidigough8585
      @heidigough8585 9 лет назад

      +FitnessBlender Well I still cook my own recipes from my blog, although I don't vlog them so it's not quite so odd!

    • @Stephanie80057
      @Stephanie80057 8 лет назад +1

      FitnessBlender

  • @wafflesinlava
    @wafflesinlava 5 лет назад +6

    Fitnessblender videos - the only time I watch ads without skipping them

  • @Nytris04
    @Nytris04 10 лет назад +5

    I just wanted to say... Thank you!!!!!!
    I lost 65 pounds of fat in the past 7 months with the help of your videos.

  • @nahlayasser4374
    @nahlayasser4374 6 лет назад +1

    I used to do all your workouts and I got seriously fit 3 years ago thanks to you. I was overweight and I lost over 12 kilos with you! I stopped though due to eating disorders and body and hormonal problems.. I stopped for 2 years and now I'm so out of shape! Thing is I hate low impact workouts, they bore me out! I love these so much but I have to take multiple breaks bc I'm out of shape now, but I'll do a bit of these every day till I can finish one without breaks :)
    I love you guys, love from Egypt 💕 thank you for being awesomw!

  • @jessicacruz6089
    @jessicacruz6089 10 лет назад +9

    These kickboxing are my favorite !

  • @jakejohn1966
    @jakejohn1966 4 года назад +5

    the workouts are really helping me go through the confinement anxiety because of that virus. thank you

  • @Eliteguitar
    @Eliteguitar 10 лет назад +6

    I revisited this workout today when I was bored and unmotivated to do much of anything. It was perfect. It's not brutal, yet it burns a lot of calories and works up a good sweat. It goes by super fast -- even the tough segments are over before you know it! One of my favorites.

  • @autumn22able
    @autumn22able 10 лет назад +1

    I hate to think what you two do for "fun" on date night! This was most definitely NOT fun, but it WAS an awesome workout! Thanks guys!

  • @anirudhkasturi2565
    @anirudhkasturi2565 9 лет назад +6

    Can't thank you more Daniel and Kelli !! I am an actor on the side apart from my full-time software job where I sit for hours and work. Helps me look very good on screen and keep my physique in check :)

  • @jayandthejourney.
    @jayandthejourney. 10 лет назад +14

    I've already lost inches doing FitnessBlender workouts! Been doing them for 2 weeks! =D Thanks guys. They kick my arse but it's great lol!

  • @Mawgbot
    @Mawgbot 3 года назад

    Ooooh, I really, REALLY loved the structure of this workout! The alternation between boxing and HIIT was absolutely perfect, I really relished this. Please, feel free to do more of this, and with longer workouts! Also, thanks for everything you guys already do. My life is better for having Fitness Blender as a part of it.

  • @Eliteguitar
    @Eliteguitar 10 лет назад +6

    This is a great workout! Good and sweaty. The workout groups are short and quick, so that makes even the tough ones achievable. I've found kickboxing to be an incredible upper body workout. You don't realize how effective shadow boxing is until the next day.

  • @yellowdeadpool
    @yellowdeadpool 10 лет назад +1

    Thanks! I really needed a new kickboxing video! Thanks!!!!

  • @nykia31
    @nykia31 10 лет назад +7

    Oh my...too much holiday weekend feasting..
    I felt soooo heavy doing this :D

  • @PatriciaRodriguez-bs7zb
    @PatriciaRodriguez-bs7zb 10 лет назад +1

    I guess I'm getting better at your 20 minute Hiit workout it was awesome I'm drenching in sweat but not dying like a couple weeks ago.Thank you Daniel

  • @brentrossen
    @brentrossen 7 лет назад

    I love this workout! Please make more fast kickboxing workouts. They're terrific for both cardio and muscle development.

  • @gdltc123
    @gdltc123 6 лет назад

    I do this when I don't want to workout ... is over so fast but i still feel like a champion ! I love it!

  • @shwetakhanapur4659
    @shwetakhanapur4659 4 года назад +1

    Even the warm up seemed like a part of the main exercise!
    Absolutely loved it!
    Thanks you guys!

  • @sophiaevans9967
    @sophiaevans9967 7 лет назад

    Ahhh man. The most hardest but quickest workout for me. So hard when I'm doing it but when I look to remaining time it's like 10 minutes! Love this.

  • @smbrooks404
    @smbrooks404 9 лет назад

    I really like this one! It is hard and intense but not too long. I get very bored with long workouts so I feel like this one packs a real punch in less than 30 mns.

  • @pavelow67
    @pavelow67 10 лет назад +12

    This is so fun and its so hard. I got through 16 minutes of the work out and I was tired. I will push myself harder next time, but im proud I atleast sweating alot, thos showed me how intense the workout is.

  • @yvonneamir9233
    @yvonneamir9233 10 лет назад +3

    Great workout as usual!!! Fitnessblender the best!! Thanks Xoxoxo!

  • @yougotemel
    @yougotemel 10 лет назад

    love it!! wasnt sure if id make it through the whole thing but i did!! those star jumps burnnn

  • @claramello6282
    @claramello6282 6 лет назад

    I used to workout every week day using your videos, but now I got a new job and it's been kinda hard to find time to workout, but I'll try my best to exercise whenever I can! Damn, I'm so glad this channel exists, if it were not for you guys I wouldn't be exercizing at all bc I don't have money or time (I'm also shy) to go to the gym

  • @MrsBoyanna
    @MrsBoyanna 9 лет назад +7

    Who the hell dislikes that? It was awesome, I feel great and I'll leave a like, as I always do to say thank you guys!

  • @HannahAhimsa
    @HannahAhimsa 10 лет назад +18

    Please do a 45-1 hour version! A totally brutal one!

  • @ollieanntan4478
    @ollieanntan4478 9 лет назад

    The HIIT cardio parts were so tough for me! My lungs were BURNING! The kickboxing and punching killed my upper body! I'm jello all over :) This is an awesome total body workout that goes quick! I felt so happy when the cooldown started!

  • @8milesfromhome
    @8milesfromhome 10 лет назад

    Loving the dual camera angles. Keep it up guys, your workouts are perfect

  • @monicalau6940
    @monicalau6940 Год назад

    Love it very much. Thanks a lot Daniel

  • @yashereen
    @yashereen 10 лет назад

    my favorite kickboxing routine!

  • @chonde813
    @chonde813 10 лет назад

    Like kickboxing much more with the counting!! Thks!

  • @lynnettepombo9540
    @lynnettepombo9540 8 лет назад

    This workout is a keeper! It may not be long, but it gets the job done.

  • @lucyly5337
    @lucyly5337 8 лет назад +13

    Did a lower body strength workout yesterday, ouch. But I always love kickboxing, especially at the end of the week ^-^. Can I request a new kickboxing workout though? I've completed all of the ones you guys have (and as much as I enjoy them every time I do them) I would like a new one... If its not too much to ask for, please.

  • @shirleyfrancois5298
    @shirleyfrancois5298 10 лет назад

    I am so sweaty and drained. Thank you for this. Just what I needed to get back into working out after a 2-week break.

  • @4767847832468
    @4767847832468 10 лет назад

    the actual hiit portion is only around 13mins, but it left me winded and sweaty. good workout

  • @syrellee
    @syrellee 3 года назад

    workout complete! yay

  • @hung0
    @hung0 9 лет назад

    One of many great Fitness Blender workouts!!!!! This one is still part of my rotation...

  • @ukyo28
    @ukyo28 8 лет назад

    Will try this new routine tomorrow! been using the other fitness blender routine for months. will shift to this :D

  • @joannealbertsen3303
    @joannealbertsen3303 7 лет назад

    Fun variety of movements, especially the kickboxing combos! Satisfyingly challenging but no single thing last so long that I actually died or got bored.

  • @94bfm
    @94bfm 7 лет назад

    Yes! I absolutely love your kickboxing routines :D And with the HITT combo... That was empowering and really fun. Thank you guys!

  • @stratoside8647
    @stratoside8647 10 лет назад

    these kickboxing workouts are really fun to do
    this was pretty nice workout

  • @tzsinger5
    @tzsinger5 10 лет назад +1

    Great workout! Quick pace made it go by very fast!

  • @fitsrus
    @fitsrus 10 лет назад

    Really enjoyed this workout.

  • @lissetleal4
    @lissetleal4 10 лет назад

    there is no way you guys dont make me sweat! I love it thanks again fitness blender love ur videos!!

  • @LovelyMorwen
    @LovelyMorwen 4 года назад

    Even though I have a boxing training background, this absolutely kicked my butt.
    Daniel, I loved this format of warm up. Is there any possibility of including it on other videos?

  • @PoojaSaini-p2w
    @PoojaSaini-p2w Год назад

    Since 2013 i start my new year with fitness blender ❤.
    Now ,today is 1st jan 2024 happy new year Fitness blender 🎉❤

  • @nellievaughn7755
    @nellievaughn7755 10 лет назад +1

    heck yes, kickboxing!

  • @scottcaseymccollum5929
    @scottcaseymccollum5929 6 лет назад

    I feel the burn!

  • @luislugo1347
    @luislugo1347 5 лет назад

    Like your videos. I allways use them.

  • @MrGpool
    @MrGpool 9 лет назад

    Nice home work out ... I do lots of road cycling and the workout days inbetween ,,, great stuff ,, thanks very much ;] keep up the great work

  • @aminaa8357
    @aminaa8357 10 лет назад

    I love this! even though I didn't complete the workout, it got me sweating! it made me realise how unfit I've gotten! definitely going to keep on trying till I manage to make to the end of the video.

  • @yolosingh1575
    @yolosingh1575 10 лет назад +1

    this is onr of the less fitness blender workout i finished smoothly
    thank you :)

  • @mysticalgerald
    @mysticalgerald Год назад

    Terrific workout. Thanks.

  • @violet074
    @violet074 10 лет назад +5

    This is one of your best kickboxing videos! Only made it half way through though:( I'll push myself harder next time!!:D

  • @malismamma09
    @malismamma09 9 лет назад

    Good job y'all! I got a little sweat going!😀👍

  • @alfredofazio1024
    @alfredofazio1024 7 лет назад

    Génial, merci ...

  • @captainmfitness6319
    @captainmfitness6319 9 лет назад

    Such an awesome workout , seeing so much progress on my body. You guys are amazing. Thank you.

  • @WitsEnds
    @WitsEnds 9 лет назад

    Great workout, had me sweating a lot and breathing hard but it's manageable and leaves you feeling great afterwards.

  • @Luvearthmusic
    @Luvearthmusic 10 лет назад

    I love this! Keep them coming!

  • @actualmastermind
    @actualmastermind 10 лет назад

    Excellent workout

  • @shardaramdat7550
    @shardaramdat7550 10 лет назад

    Great workout love you guys thank you

  • @kazilan
    @kazilan 8 лет назад

    Great workout!!!

  • @MissCreamyCreamy
    @MissCreamyCreamy 9 лет назад +62

    during this workout I was just thinking: "It's going to kill me. I'm gonna die. They will find me laying down on a puddle of my own sweat. Oh god I'm going to die."
    Not dead, very happy not to have stopped :D

  • @avecnicole
    @avecnicole 10 лет назад

    This is great thanks!

  • @kakaho835120
    @kakaho835120 10 лет назад

    This is fun! Thank you!!!

  • @cuckoopuffs87
    @cuckoopuffs87 10 лет назад

    This was great! Went by quickly!

  • @Pliskint
    @Pliskint 9 лет назад

    thanks for this, it really helps out when there is little time to go to gym

  • @CarrieGoldsmith
    @CarrieGoldsmith 9 лет назад

    I can't believe how sore I am after this workout! So good!!

  • @sadielinn
    @sadielinn 10 лет назад

    Please do more HIIT Kickboxing videos please, love them! :)

  • @michaelmasters712
    @michaelmasters712 7 лет назад

    Great workout...tough though!

  • @ki1r0y17
    @ki1r0y17 8 лет назад +59

    and you thought the burpees was tough. then Star jumps happened.

    • @Als1822
      @Als1822 4 года назад

      i always modify them

  • @danipflum8587
    @danipflum8587 10 лет назад +1

    Looks brutal, but also fun! :)

  • @nicoleann0703
    @nicoleann0703 10 лет назад +1

    Workout Complete. This made me feel like I was going to throw up, Lol (probably because I haven't worked out in a week or so); great job, you guys.

  • @0LightArrow0
    @0LightArrow0 10 лет назад

    I love the combination of HIIT and Kickboxing..:) well.. to be honest, I like any combination with HIIT :D

  • @cooljunior55
    @cooljunior55 10 лет назад +3

    Can you please do a full version of this video?, it would be highly appreciated. :)

  • @jolienmangelschots
    @jolienmangelschots 10 лет назад

    Damn! That was intense! Loved it!

  • @arthan06
    @arthan06 10 лет назад

    AWESOME!!!!

  • @sophiaevans9967
    @sophiaevans9967 7 лет назад

    One of my ultimate favourite workouts ever! I'm really out of breath but pumped at the same time during this workout! Totally motivates and destresses me!
    Would love more like this guys!
    Also I'm interested? Do you have any fat burning kickboxing programmes I could buy?

  • @mzzari21
    @mzzari21 10 лет назад +2

    so i've been doing hiit three times a week and bodyweight cardio low- medium impact + strength training twice a week for about 9 weeks and my waist went from a 30 to a 26 lmao man i screamed when i measured it the last time i was that size i was 13 lol i'm 19 btw

  • @tastyhealthyeasy2531
    @tastyhealthyeasy2531 7 лет назад

    This one is tough! I'm sweat all over... Liked it!

  • @kan-zee
    @kan-zee 7 лет назад

    Love this

  • @ivo28182
    @ivo28182 5 лет назад

    thank you, that was fun

  • @sophiaevans9967
    @sophiaevans9967 8 лет назад

    One of my favorites.

  • @-ricedumdum1958
    @-ricedumdum1958 4 года назад +1

    Who else is a student that NEEDS to do this for physical education for online?

  • @pineapplelumps1189
    @pineapplelumps1189 6 лет назад

    Man this was hard haha!! I loved it! You know something is difficult when you breathe a sigh of relief about just doing mountain climbers lol

  • @hanaanshaw1748
    @hanaanshaw1748 10 лет назад

    Love all ur videos thy r awesome

  • @kapnam7698
    @kapnam7698 9 лет назад

    Very good exercises! :)

  • @tarashertel3192
    @tarashertel3192 10 лет назад

    awesome!

  • @hanaanshaw1748
    @hanaanshaw1748 10 лет назад

    Keep up the good work

  • @claramello6282
    @claramello6282 6 лет назад

    This was a really good and fun workout, thanks for the video

  • @TheRogueDM
    @TheRogueDM 10 лет назад +3

    I am so rubbish at burpees, although I'm not sure the lack of space and the friction of my carpet helps :P It's by far the dropping down and kicking my legs back that I find the hardest. I'll persevere with it. :)

  • @erikadavis21
    @erikadavis21 10 лет назад

    This kicked my ass... I'm dying right now

  • @alyssiaaahn7507
    @alyssiaaahn7507 6 лет назад

    This was brutal

  • @Aimz2322
    @Aimz2322 9 лет назад

    I travel a lot for work...love your workouts, perfect for hotel rooms. Only request is to add a little of music in the background..

    • @mubkeps4681
      @mubkeps4681 9 лет назад +4

      +Amy Ho They leave the music out as it will let the viewer add in their own music.

  • @AdoreeMuWahh09
    @AdoreeMuWahh09 10 лет назад

    Nice workout

  • @Anwaar.m.a
    @Anwaar.m.a 4 года назад

    Good workout for PMS.

  • @bejbi24
    @bejbi24 10 лет назад

    Blaaaast! loved this one, keep up with the great work :)

  • @SquishyBobb
    @SquishyBobb 8 лет назад

    I've definitely done this workout before (I remember Daniel getting hooks and uppercuts mixed up :'P) but I must've repressed it because of how intense it is. Happy #FB30 reintroduced me to it!