15 Minute Hip Opening Yoga In Bed Video
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- Опубликовано: 12 дек 2016
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This is a gentle, hip-opening yoga video that is very relaxing. You can do this sequence at any time of day - morning, noon, or night. All you'll need is a bed, a rolled up blanket and a pillow.
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Развлечения
Hi Candace! As a disabled person, would really love to see more bed-yoga. Thanks for your lovely videos. They really help me.
Stay tuned! I've got some scheduled for March :)
Great video! I find Yoga instructors just rush through their videos, i as a complete newbie managed to do all of this because of your thorough and slow explanation of each yoga pose. Great job :)
Day 20 of yoga, meditation and journaling!
I had a final this morning and I definitely needed this. Relaxed and ready to take on the day! Thank you.
I love this video. A great way to get exercise and meditation in in the morning-no matter what. No excuses! I don’t need a mat, space, or gym. Thank you!
Yes! Love that!
Did check a lot of videos as a beginner and never found one i can stick to. This one and the one you do in a hotel for neck, shoulder and arms are now parts of my DAILY routine for the last 4-5 weeks. I already can see my improvement and the pain I had going away. I hope some day to add more of your videos to my set! I'll recommend your videos to anyone seeking a good, patient and effective teacher. Thank you for sharing your knowledge with us.
Thanks so much for the feedback!
Update: 2 months later, still doing it! Been almost 6 months now. I'm building muscles, strength and toning up! Keto and you, life changing! Thx for it!
Still doing it. Feb 2019.
so so SO relaxing
This practice felt great tonight! Thank you so much, Candace, Namasté!
I’m a beginner yogi with extremely tight hips and this sequence felt AMAZING! Thank you for sharing your practice
I'm so happy I discovered your videos! I've been home sick for a month or so now, and unable to attend my usual yoga classes. Glad to find short yoga videos that are doable for me now!
Aw I'm so sorry to hear you're sick, but so glad you found my channel!!
So good for lower back pain in the morning.
Glad to hear it!
I like to do this right before i go to sleep!
So glad to hear it!!
Great video, I did not wanna get out of bed this morning but this definitely helped
delilah taylor kay I definitely have those days too but on those days I love doing bed yoga! 😃
mattress looks really comfy. I am feeling sleepy now zzzz..
very relaxing thankyou.
This was very relaxing to my back. I wanted to take time and thank you for everything.
So happy to hear that, Lashona!
That is absurd
I do alot of yoga every day I have had 5 major surgery life or death I am on my own yoga really good x🧘♀️
Nice shirt! 🤘🏻great yoga classes! Tku
This mattress looks really comfy. I am feeling sleepy now zzzz..
Your voice is so soothing 💜
So gorgeous , thank you for the practice 🤗
Loved this one!! It was great! Thanks for making it!!
You're so welcome!!
this worked nicely, thank you.
You're so welcome!
Ty Girl! Love You!😍💖💖💜💖💖🧡😍💜😍🧡💖💖❤️
She knows her stuff.
Thanks!
bed yoga 🙌
As always I love your videos! It's off topic but can I say I love your shirt! Saw guns n roses here in Sydney a few years ago when they got back together!
Thank you this was awesome!
You're welcome, I'm so glad to hear you liked it!
I know right
I so wish you taught at my studio!
Have your studio send my manager an email - I do a lot of traveling for workshops and retreats. Jan@yogabycandace dot com is her address.
beautiful yogini
🙏
Looked like a lot of effort setting up that mattress!
All the in bed videos are so nice! I during Cobbler's Pose I always get so relaxed that when she says to come out of it I jolt and sort of ruin the purpose of the relaxation... oops.
OMG the beginning of the video made me laugh so hard...Lull is in the Netherlands another word for dick :-O
HAHAHHAHA yesssss! That's hysterical!
So relaxing. Could have slept after. ❤
LOVE to hear that, Deanna!
Is this good/safe for pregnant women?
Due to the laying on the belly part, I don't recommend this for pregnant women. If you search 'prenatal yoga' you should come up with some appropriate options :)
Thank you very much, Candace.
I got a leesa ad for this lull sponsored video. Are the companies related?
Nope, I don't think so. Ads that are shown are usually something you've googled in the recent past :)
I forgot how much I enjoyed this video. Please make another one with a few more hip stretches. Thank you.
I think you should have advertised the mattress after the video...Yoga is supposed to be peaceful and relaxing and I just couldn't concentrate and get into it...But thank you. I appreciate you. :))
Real yogis do it on the floor. In fact, they sleep sitting up in padmasana on concrete.