Apple Cider Vinegar Health Benefits & Risks - Dr. Gary Sy

While there's not a lot of evidence for these benefits, ACV is generally harmless - as long as you use it correctly. Apple cider vinegar is said to have a number of health benefits and has been used to treat various conditions for centuries. Apple cider vinegar is believed to have antioxidant, antiviral, and antimicrobial capabilities.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@bellaliggayu2804]

Thank you Dr Gary Sy, you are great

[@erlindaapostol3723]

DOC GARY THK. YOU VERY MUCH OF THE KNOWLEDGE YOU SHARED. MAY GOD BLESS YOU.

[@jinkyvelena6554]

I ❤ GSK....
Thanks dr Gary Sy..for the advice.. listening from KSA

[@lalingtecson6563]

ThkU Doc.for the very informative lectures. God Bless you 🙏.

[@reginabartolome8681]

I❤️GSK .Thank you Doc for explaining clearly the benefits o ACV

[@corazonteodosio5167]

Very good explanations. Thank you Dr. Gary

[@josephinepacba-po3sc]

❤ l love your program dok gabay kalusugan dahilmarami kaming natututunan sa iyong programa

[@leacawile2271]

I ❤GsK explanation so loud and clear 👍

[@marilyngonzaga1667]

Thank you dok,Godbless you with more knowledge,wisdom,and understanding🙏❤

[@mapilisatiyago6668]

Thanks for giving this nice lecture.

[@carmelitausis9194]

God bless you po Doc sa malinaw na paliwanag nyo tungkol sa ACV .

[@cristyperez1168]

Thank you Dr Sy .. very informative

[@gunayanmarerche7346]

Thank you for sharing Doc Gary sy

[@maryjaneterante1160]

I ❤ GSK .malinaw na pagkakaexplain po doc.salamat.

[@nancybagat3459]

Thank you doc for sharing about ACV

[@zaldyvillanueva6334]

Maraming2x Salamat Doctor Gary Sy ,sa Blog mo !

[@gloriamontalbo3445]

Thank you po Dr Gary Sy from Dallas, Texas. I love watching your vlogs it's very informative at may halong jokes and singing. I was very interested in this topic coz me and my husband went to the grocery store the other day and he grabbed a bottle of ACV coz he said he kept hearing about it but then I said don't start using it till I find out how to use it and there you are when I opened you tube with the ACV topic so I share it to my husband. Thank you so much Dr Gary Sy for helping people especially Seniors like myself. God bless you more to help others more. Bye now and hope to hear more from you.

[@carolinalim-si4gh]

Hello Doctor Gary, i admire you since i saw your videos which really helps our health, my sincere thank you to you. Please don't get tired in helping us million of your followers.

[@frederickdeles1091]

Thank you vry much ,Doc. Gary Sy . dag dag kaalaman .love you! malaking tulong sa akin salamat po Doc .

[@macbayudan7109]

Well explained Dr. Gary, THANK YOU so much for very useful tips. Very informative. GOD BLESS Doc.👍👍👍

[@user-110voltz]

The best doctor ever!❤❤❤

[@napoleonfortin9142]

God Bless you Dr Gary sy & Associates 🙏Greetings fr Canada 🇨🇦

[@SonyaMbayan]

Good evening Dr. Gary Sy,Watching and listening from Saipan USA 🇺🇸.

[@techiemedalla9064]

I ❤Gsk..thanks Doc. GARY for sharing and advices for a good health benifits about Apple cider venigar❤

[@MarlinBautista-qe7sc]

Dr matagal na po akong laging nanonood sa GABAY SA KALUSUGAN. lagi ko lang inuulit pag may nakalimutan ako.
salamat po dr Gary sa lahat ng GABAY ninyo laking tulong po ito lalo na kaming OFW.

[@thelmaramon6964]

THANK YOU DOC,GARY SY FOR, HELPING US ABOUT APPLE CIDER VINEGAR. GOD BLESS PO.

[@glendabalagan9776]

Salamat Doc Gary Sy may natutunan naman ako sa benefits ng Apple Cider vinigar

[@danilooracion5671]

Maraming Salamat sa Lahat mong mga naituro niyo Doc Garry Sy, Mabuhay po kayo 👍 God bless I ♥️ GsK

[@junedizon3631]

Nice topic Doc Gary.God Bless

[@patriapalmares6330]

Thank you Doc Gary Sy for helping about apple cider venigar.God bless your family.

[@Gina-dk1ol]

I love GSK, THANK you po Doc Gary sa information, marami po akong natutunan, GOD BLESS us all

[@meniagayodan1088]

mabuting araw Dr, Gary SY, maraming salamat po sa info, from italy,

[@susancaballero8689]

GOD 🙏 bless you more Dr Gary Sy I love all your advice and all lectures in your videos...👍👍👍🙏❤️❤️❤️

[@bethsaidaflores147]

I❤GSK

[@dolorpenalba7366]

Thank you Doc for the info. Very informative.

[@BilliejoyCleofe-gd7kn]

How much

[@user-vx4zb9lt4f]

Doc salamat sa kaalaman kahit nanakakakaba nalalaman Namin kung ano at pano salamat sa kalusugan na gabay mo God bless you

[@user-em1sm6kl5k]

Thank you Doc. God bless you❤

[@napoleonsabangan5358]

thank you very much for sharing Dr Gary Sy ❤️🙏👍👍

[@joycalma4525]

Thank you Doc Garry,

[@judithcayao452]

Good evening Doc . Thank you so much Doc Sy . GOD bless you and your family .

[@chingpalomar8941]

❤

[@julianaramos-oj9sc]

Maraming salamat Po doc Gary Sy galing nyo po magpaliwanag

[@perlaasencio9488]

Good evening doc Gary Sy.I ❤GsK.Thank you doc

[@arnaldodelgado5103]

One d best Doc vlogger as he explained well the topics. Thanks Po ♥️♥️♥️

[@yethstodomingo1283]

Thank you doc..d best k talaga💕💕💕

[@maisieisla6820]

Napaka ganda po talaga pala ng ACV sa katawan ng tao. Aside from its other Health benefits . Salamat po Dok. 👌

[@lettyleggett4876]

I ❤GSK thank you Doc very helpful and informative

[@user-ly4mm4px7o]

Maraming Salamat po Doc. Sa Panibagong kaalaman God bless po.

[@manuelpasco2048]

I use this ACV and HONEY every morning, stomach empty for about 12yrs. now, and feel great.

[@user-eu6xg1lz7i]

hi ilang spoon po? and water?

[@titabelenskitchenomics3160]

Thank you Doc Gary Sy for sharing this information and best lecture about health benefits ♥️

[@cpenmarzon2953]

Good morning doc, maraming salamat

[@adettemacaraeg3093]

I❤ gsk and Dr. Gary Sy..tenk u po! You are such a wonderful person!

[@lourdesflores7402]

I❤️ GSK. Thanks Doc. For you all explanation. 😊

[@bhabesng3514]

Gudmorning dr. Gary may i ask is the dosage for acv only in the morning before meal? Thank for ur reply and ur explaining the benefits of acv

[@GabaysaKalusuganDrGarySy]

Note: Some people claim that apple cider vinegar can relieve these symptoms. For others, however, it may make acid reflux worse. Try niyo na lang at pag di hiyang stop it. Iba’t iba ang tao kaya di ko masabi kung pwede o hindi sa bawat isa.

[@anoxer18]

Pag may ulcer po at gastritis ayon sa pag aaral. So stop apple cider

[@lesleybermejo2291]

Salamat Doc trry ko po baka makatulong

[@B3C494]

Na try kona po ayaw tanggapin ng sikmura ko

[@delialopez1310]

I ❤ GsK! I have hyperacidity so ACV is not for me. I’m taking famotidine tab. Thank you for the lecture for today I’ve learn a lot. God Bless po.

[@liapenuela6267]

Agree

[@juliemalakas3713]

Maraming salamat po sa mga kaalaman.malaking bagay po ito da amin

[@yolandacotejar2157]

I ❤ GsK. Thank you Dr. Sy for another healthful information

[@liliabeltran7041]

AGAIN DOK...THANK YOU PO FOR.THE VERY INFORMATIVE LECTURE AGAIN THIS DAY...GOD BLESS PO...I LOVE ALL YOUR VLOGS DOC...GOD BLESS PO🙏🏻

[@lethonia8403]

Doc nag iinsulin po ako pwede po b akong mag take ng apple cider vinegar

[@GabaysaKalusuganDrGarySy]

Note: Apple cider vinegar does not directly affect the amount of uric acid in the body, but it may help indirectly.

[@rmedioscastillo4298]

5hanks doc, nkasubscrive npo no skip add pa po. Tnx

[@milaschannel6557]

Idol Po kita doc Gary

[@joeyofficialvlog]

dkc anwmic po ako ilang buwan po ako magtatake nang ferousulfate doc.

[@roniesosa2242]

Doc pwede po ba sya sa may CDK ? doon po sa may mataas na creatine

[@corazongillego2027]

Hi doc Gary Sy....pwede Po ba Ang acv sa me acid reflux or gerd? Thanks po doc

[@andrey7979]

Thanks Doc.Gary,Very Imformative,God Bless and Good day from Italy 🇮🇹 🥰❤

[@elmardso9182]

thanks Doc for this informative video

[@loidavillarama3063]

I ❤ GSK .. Thank you for the detailed explanation ! Much appreciated as always.
God bless you more and your family . 🙏❤️

[@belencolos3700]

Maganda tanghali po Doc pude po ba magtanong sainyo .iyn po ba apple cyder pude.ang tulad ko Ang 2.knee dikit na po ang laman para wala ng buto

[@teresitamaquiling1172]

God bless you doc

[@evangelinenantes9395]

Thank you doc you are the best

[@jeremiahcalisang5678]

Super effective sa akin ang Braggs Apple Cider Vinigar! Safe talaga sya.. Hindi na lumulobo mukha ko ngayon and ang sarap talaga ng pakiramdam lalo na after taking.. I just take 1 1/2 to 2 tablespoon of it mixed in a full glass of luke warm water before matulog and even upon waking up before meal - Try to drink straight kung kaya that is like 1 hour after meal sa gabi.. I really encourage my friends to take it.. Been taking it regulary like for almost 3 years now!:=))

[@zhylceballos3224]

Same b4 breakfast & bago matulog 2 tablespoon of Acv mix 1 full glass of warm water.

[@maristelanderson1743]

Thank you po Doc Gary for sharing this helpful information.

[@alicedecastro232]

Maraming salamat sa magandang info ukol sa pag inom ng apple cidervinegar...

[@WorldsFirstACVGummy]

*I found your video on apple cider vinegar health benefits and risks to be very educational. Thank you for sharing this valuable information!*

[@josephinelecias1282]

I ❤️ GsK watching from Davao city Philippines

[@user-uv6sq4to2v]

magaling pla yan

[@edenvilloso1272]

Thank you Po Doc. Gary for you channelGabay sa Kalusugan ❤❤❤ God bless you and your family 🙏🙏🙏

[@marilouevangelista5392]

Hi doc.thank you for sharing videos,God bless

[@loucenabre8767]

Thank you very much for the information. I am taking ACV 2 Tbsp to 8oz water & I squeeze 1/2 of lemon. I drink every morning 30 mins before my breakfast.
Start date July 20,2023.
Thanks again , keep sharing your knowledge.

[@reinbowreinvlog5696]

I am a senior citizen, I use apple cider vinegar to my face, I look younger than my age, God bless you

[@Umangayjra]

How to use the apple cider vinegar to the face mam

[@user-nv4eb8wp6k]

Thank you, your advice ❤

[@user-ix4gg2xi7n]

Thank you doc. Sa mga advices.

[@Richard-si9ju]

Doc, with you're explanation, I will resume taking ACV from now on....thanks.

[@rosalindamagallanes2942]

I ❤️ GsK

[@rosalindamagallanes2942]

Doc ask lng po kng puede bang mag take ng ACV kng may CKD

[@bellalyn6958]

Good evening po Doc. Gary. I was diagnosed last week of Type 2 Diabetes. It's very informative. God bless. 😇🙏❣️

[@rehanaacosta3716]

type 2 diabetic din Ako with high creatinine,pwede ba acv sa high creatinine?

[@FlorentinaGeronimo-lo4lb]

I love gsk

[@veronj8331]

Good day Dr Doc Garry Sy maraming salamat po sa info maganda at marami kaming natutunan ❤God bless you and family ❤ Have a lovely day ❤!!!

[@aidasantillan4129]

Good pm po Doc salamat po sa info. Malaking tulong po ang ga info na ibinibigay ninyo. Salamat po muli.

[@starcircle-si1fh]

Thanks doc... Di nakaka boring ang channel nio kahit mahaba ang oras ng viewing... Thanks for your help ma's nagging health conscious na ako.

[@wilmadevera4725]

I ❤ GSK.

[@arlenemorales4926]

I♥️GsK.. GOD BLESS YOU Doc & your family 🙏💞thank you doc for the gabay to good health ♥️ I've been using ACV & it's very good ... I tried it when I was coughing , it helped a lot. Thank you doc Gary💞

[@delphinepeyton6060]

Thank you doctor
Greatly appreciated Sir USA

[@applehomeaccount4667]

Hillo po Dr. G. Sy itatanong ko po pano po ung pinapawisan ang paa pwf po bng gamot ang apple cider

[@imanlacquias5736]

Thank you very much po Dr Sy ❤ for sharing this interesting health benefits now I understand the side effects God bless you more watching you from KSA 🙏

[@NormaOrdame]

Ang ganda po ninyong mag explain thank you❤

[@gisellecatapang3600]

I am taking Bragg ACV for almost a year and it really has a good effect generally💛

[@imeldasantos6850]

Ask lng po may medical issue po ba kau kaya kau nainom ng acv?

[@gisellecatapang3600]

@@imeldasantos6850 Yes po, i have pcos and acv help me lot in controlling my weight. But syempre po kailangan pa din samahan ng healthy lifestyle like healthy diet at regular exercise.

[@jannredbyrd5903]

Hi,dr. Your imformative explanation isvry goodfrom bohoĺ♡♡

[@jenelynolac5648]

Paanu nyo pag inum ng apple cider vinigar

[@elizabethmeteer7163]

I tried it today and I drink 48 oz with 4tsp ACV.It made me peed a lot and I was able to endure 16hours fasting

[@froilandevera4616]

Si dok talaga galing mag explain at isa pa Masaya si dok..di boring...kaya lagi ako nanunuod sa video nya...thanks dok

[@jhunblanca-sg8of]

THANK YOU DR GOD BLESS YOU MORE

[@simcendana6017]

i heart gsk😍😍😍😍😍

[@titaflorendo5995]

I ♥️ GSK

[@venusmabanes1181]

I❤GSK THANK YOU DOC GARY.GODBLESS PO🙏

[@rosew8699]

Thank you,Dr!❤

[@mhaisarmiento5691]

Doc ang Galing po ninyo thank you po Doc may natutunan po AKO SA Inyo God bless po Doc

[@mayagustin8217]

SALAMAT PO DOC GARY. LAGI PP KO WATCH NG GABAY SA KALUAUGAN 😊👏🏻👏🏻👏🏻GALING MALINAW PO LHAT NG PALIWANAG MO PO DOC .😊❤️😘 MARAMING SALAMAT PO WATCHING 🇯🇵😊🇵🇭😘❤️

[@user-ks9pu9tv2r]

Thank Doc. For sharing about Health tips, sana wag po kyo magsawa , 1 po ako n avid fans ng RUclips nyo❤️🙏

[@graceflores974]

Thank you po Dr. kasi andyan ka para magkaroon po kmi ng kaalaman

[@elytabares9417]

Salamat Doc Gary Sy. I always watch your video very useful guide for the health. I❤️GSK.

[@perlaasencio9488]

I love❤Gsk.Good evening doc.Thank you so much

[@violetaoren3029]

Hello doc gary thank you so much god bless🙏❤️

[@VerginiaRamat-we6mq]

Thank you Doc.for info about apple cider vinegar.

[@dorydelossantos5354]

Doc.Gary Sy salamuch for sharing healthy tips. I enjoy watching you masayang tao.God bless.I'm 73 na po but still so interested to learn more healthy tips

[@EvalinaAsido-ob2tr]

Hi! Doc musta po lagi aqng nanonood ng mga payo mo tungkol sa mga sakit GOD BLESS po

[@arceliralleta3066]

I ❤ GSK, malinaw ho ang pagpapaliwanag nyo, marami akong natutuhan💕💕

[@jellieannecabili4938]

Thank you Dr. Gary Sy

[@elsieestioco6329]

Maraming salamat Doc I really enjoy your program coz it’s well explain and I always take notes when I see your program how I wish I could attend your party 😀🙏God Bless

[@ruthlubigan4229]

Tuwang tuwa po ako s inyo Doc Gary Sy pag pinanood ko kyo s video nyo. Salamat po s mga medical advice and tips

[@helenabuencido1145]

Maraming salamat po doc, Gary

[@lydiabarte5495]

Salamat. Doctor. Sy. God. Bless. You ❤❤❤❤❤❤❤

[@palomaruel-om1wl]

Doc, 2 Thumbs up ako lagi sa iyong napakalinaw na paliwanag I ❤️GsK