How to Calculate Relative Fat Mass (RFM)

Free RFM Calculator:
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What is Relative Fat Mass?
Relative Fat Mass is a measurement of your body fat percentage in relation to your total body weight is called the Relative Fat Mass (RFM). Your RFM calculation is crucial because it offers early warnings of potential health risks. A person with a higher body fat percentage is more likely than someone with a lower fat mass to suffer from heart disease, a stroke, and other catastrophic ailments.
Why Measure the RFM?
The most popular way to determine whether you are at a weight that is generally regarded as healthy is to use a scale. But if you don't like it, you might choose something else, like relative fat mass. Instead of only concentrating on your weight, you can learn more about your entire body composition by looking at your relative fat mass.
It's a measurement that, in essence, subtracts your weight from your body fat to give you a percentage. Although it isn't ideal, many individuals are choosing to use it as an alternative to the more conventional BMI test.
Is RFM superior to BMI?
BMI's accuracy has come under scrutiny on a number of occasions in recent years, with some experts asserting that it is no longer a valid indicator of health. Because of this, scientists have been working to develop more accurate methods of assessing health, and one of the most recent ones to be created is relative fat mass (RFM). In essence, this is a measurement of a person's body fat percentage in relation to their overall body weight.
The RFM Calculator uses a person's height, waist measurement, and gender to get their estimated body fat percentage. The RFM calculator is thought to be more reliable than the BMI calculator for calculating body fat percentage.
What is the formula for relative fat mass?
Gender influences the relative fat mass formula (also known as the rfm formula). The following formula can be used to determine relative fat mass percentage:
RFM Formula for Men
64 - 20 x (height / waist circumference)
RFM Formula for Women
76 - 20 x (height / waist circumference)