HOW TO PREVENT PUNCTURES

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  • Опубликовано: 21 окт 2024
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Комментарии • 69

  • @timoturner1193
    @timoturner1193 6 лет назад +5

    Used your tip today, removed all the glass, but didn't realise I had to remove all the nails (would have been useful if you had said). Currently sat under a orange tree, just 5 miles out of Calpe, send help quick, oranges out of reach!

    • @Cameron_Jeffers
      @Cameron_Jeffers  6 лет назад +1

      jake. Is that you

    • @timoturner1193
      @timoturner1193 6 лет назад

      I've been under this orange tree for so long, I don't know who I am anymore...

    • @NielsHeldens
      @NielsHeldens 6 лет назад

      Quick! Find the orange farmer’s wife. She can help you!

  • @sergio895
    @sergio895 6 лет назад

    Hey, I have a question, what kind of map are you using on your 820? Has it enough detail? Do you really planify your rides when you don't know the roads?

  • @anthonyh4723
    @anthonyh4723 6 лет назад

    Hey Cam, how do you like the right side of the road and the steering wheel on the left?

  • @likemarksee
    @likemarksee 6 лет назад +1

    Hey Cam, do you use Training Peaks, or similar software to track your TSS/fatigue? Do you have any tips for optimising training fatigue levels?

  • @lloydcollins2963
    @lloydcollins2963 6 лет назад

    Good weather horrible in England at the moment, spent 4days in the garage on the turbo,

  • @swishfx
    @swishfx 6 лет назад +8

    The orange farm story was pretty disappointing was hoping for something juicier

  • @catsihavemet
    @catsihavemet 6 лет назад

    Training Q: what's your normalised power for the 13 minute laps when you do the hard intervals? Going to give this one a go myself and compare.

  • @felixfortin9997
    @felixfortin9997 6 лет назад

    Do you do any stretching/foam rolling routine for recovery?

  • @isaachulse7236
    @isaachulse7236 6 лет назад

    Would it make more sense to do the sweet spot first to tire the legs then do the higher intensity vo2 stuff when a bit tired already because that way round probably replicates a race scenario a bit better in terms of the having to hit the highest power numbers towards the end of the race.

  • @anguscuthbert6974
    @anguscuthbert6974 6 лет назад

    Can you please give me some tips on how and where go get good trading workouts from and witch uses zones and power

  • @Matt-cj9lm
    @Matt-cj9lm 6 лет назад

    Honest opinion. How do you like those Fulcrum wheels?

  • @thebrownnoisepodcast
    @thebrownnoisepodcast 6 лет назад

    That's it kids! If you ever bonk, take a nap immediately and find an orange tree!

  • @DecoTheDrummer
    @DecoTheDrummer 6 лет назад

    When you just mindlessly click on the next video in your subscription box, but have to go back because you forgot to leave a like on Cam's video #Likes4Cam

  • @marky3333
    @marky3333 6 лет назад

    When is the race coming ...seems you missed out on the opportunity to race Lawrence ?

  • @offkilterconcepts5749
    @offkilterconcepts5749 6 лет назад +5

    Bruh you been getting called out for not showing up to race!

  • @channeljmc8819
    @channeljmc8819 6 лет назад +1

    Cam what Campagnolo groupset do you ride again and which groupset level would you say it is next to Shimano, is it a higher end one like DuraAce/Ultegra or a mid range one like 105/Tiagra

    • @quwers
      @quwers 6 лет назад

      Cyclingmadjason Chorus EPS I think. Equivalent of Ultegra Di2.

    • @Cameron_Jeffers
      @Cameron_Jeffers  6 лет назад

      It's chorus. Unsure what it compares to. It's nice though!

    • @toongroenendijk7206
      @toongroenendijk7206 6 лет назад

      Chorus is probably between ultegra and dura ace

    • @williamhints3337
      @williamhints3337 6 лет назад

      It's like dura ace!

    • @zwergstein2152
      @zwergstein2152 6 лет назад

      It's campy so it is weird and euro 🤢🤢 stick to proper stuff (please don't lynch me!)

  • @barefeg
    @barefeg 6 лет назад

    How many interval days you do per week?

  • @NielsHeldens
    @NielsHeldens 6 лет назад +6

    I noted that you have a rest day coming soon. Time to watch Star Wars! #MakeCamWatchStarWars

    • @Cameron_Jeffers
      @Cameron_Jeffers  6 лет назад

      watched half of one the other day with the lads. Half.

    • @NielsHeldens
      @NielsHeldens 6 лет назад

      Nice! What did you think of it?

    • @swishfx
      @swishfx 6 лет назад +1

      WATCH all of it boi

    • @brendavane9148
      @brendavane9148 6 лет назад

      Ignor 1,2 and 3.

    • @NielsHeldens
      @NielsHeldens 6 лет назад

      Brenda Vane watch 1 and 2 when you’re tired. It makes those better, trust me. 3 is good though, better than the sequels and ROTJ

  • @bigmitch3612
    @bigmitch3612 6 лет назад

    Training going well then lad! 👍🏼

  • @formulawow1
    @formulawow1 6 лет назад +3

    U always wear that black Centurion Club hoodie. ... do u wash it ???? Great video by the way Bro!!!!?

  • @ianhutchinson970
    @ianhutchinson970 6 лет назад +3

    Cam, Standby for some grief off of Lawrence's subscriber's for not turning up for the race...

    • @Cameron_Jeffers
      @Cameron_Jeffers  6 лет назад +1

      a race I didn't know was on! The little shit!!

    • @ianhutchinson970
      @ianhutchinson970 6 лет назад

      He was giving you some proper grief mate. You gotta pull out all the stops and WHOOOOOOOOOOOOOP his ginger ass!!!

  • @SwedishHouseFifa
    @SwedishHouseFifa 6 лет назад +9

    Late one lad, I'll let you off.. this time!

    • @Cameron_Jeffers
      @Cameron_Jeffers  6 лет назад

      spanish wifi. Do I even need to explain lol

    • @MichaelGallagher97
      @MichaelGallagher97 6 лет назад

      He needed a reason to sneak of to McDonald's for a large Big Mac meal and knew Spain's shitty WiFi would be the perfect excuse

  • @NielsHeldens
    @NielsHeldens 6 лет назад +3

    4:28
    Thought I just received a message, opened my phone and saw nothing. Feelsbadman

  • @bee_whisper
    @bee_whisper 6 лет назад

    Dont think my mate peter will see this (he watches) one of our mates kept getting punctures reailised that a bit of wirse was stuck in the tyre .

  • @chapman7804
    @chapman7804 6 лет назад +1

    Liking the Oakley

  • @dj796
    @dj796 6 лет назад

    good to see you on a Nago :)

  • @jakebailey4458
    @jakebailey4458 6 лет назад

    can we make orange bonk day a national holiday?

  • @brennendw
    @brennendw 6 лет назад +2

    Didn't make the race huh!?. Snow here again in Blighty jealous much!

  • @mickoneill3869
    @mickoneill3869 6 лет назад +1

    Think Jake wants you to put away the camera 😭

    • @neiltruswell2122
      @neiltruswell2122 6 лет назад +1

      Mick O Neill or he's just a miserable fooker!!

  • @whlphil
    @whlphil 6 лет назад

    Make sure your eating man, your looking thin! Keep up the great vlogs!

  • @SwedishHouseFifa
    @SwedishHouseFifa 6 лет назад

    Not that I care and I do it myself, why you have two headphones in? Changed your mind, cuz I dont believe its that distracting :)

    • @Cameron_Jeffers
      @Cameron_Jeffers  6 лет назад

      I find 1 headphone more dangerous than 2. 1 headphone unbalances you but with two I can still hear cars

    • @sergio895
      @sergio895 6 лет назад

      The thing is that anyone of us should be wearing headphones while riding. Moreover, at least here in Spain, is just prohibited and also, if police catch you, they can fine you for doing it (also by being filming in roads with two lanes and barely space to roll), so be careful out there.

  • @jaycollins6792
    @jaycollins6792 6 лет назад

    Them sunnies are sweet 😎

  • @albertomarmi2499
    @albertomarmi2499 6 лет назад +1

    For prevent punctures i use baby powder.😊

    • @zwergstein2152
      @zwergstein2152 6 лет назад

      Alberto Marmi please elaborate!

    • @albertomarmi2499
      @albertomarmi2499 6 лет назад

      ZwergStein you have to use all over the inner surface of the clincher.
      the baby powder prevents the tube from sticking to the clincher reducing the risk of punctures

    • @zwergstein2152
      @zwergstein2152 6 лет назад

      Thanks!

  • @formulawow1
    @formulawow1 6 лет назад +1

    Late vlog

  • @xxxmtb
    @xxxmtb 6 лет назад

    Cam, you have this ginger, get it done