Douglas seemed like a genuine guy. Saw him on the Mike O'hearn videos. I didn't even know Douglas had his own RUclips. He passed away to early in life. I hope he is in a better place.
If Douglas starts investing his time into these RUclips videos more often, his channel will explode as well as his training course because he gives great information and I watch every big bodybuilder with a RUclips channel.
Hello Doug - great video with valuable tips. Flawless exercise execution is actually an art to see. I would like to ask you how often you train each muscle group and how you combine muscle groups in one workout (antagonists like chest and back together or agonists like chest with triceps, back with biceps or one large with one small group). Thank you
Question regarding DB Row: I have always had difficulty connecting to this exercise despite proper form. I started to experiment with the DB position. I notice if I hold the DB with a prone grip ( like a barbell) I connect much better. Also took that a step further where I start with prone and then twist so my elbow is parallel to my torso at the top. I seem to feel my back - lats much more this way. I also think the one arm cable rows are probably better than DBs since there is continuous tension. What are your thoughts on different techniques with the DB row?
I do dumbell rows with both hand positions, but I don’t like the twist while pulling, because I feel like the shoulder moves too much when we do that. If you keep the shoulder joint in one position, you should in theory feel the lat more. But I always say, feeling it is the most important, so if that’s how you connect with your lap best go for it bro
In your opinion, what causes the pinching of either a muscle or nerve when doing the behind the neck pull downs? Is it using too much weight, or getting out of position?
Lmao wonder what you look like bud 😂😂 criticism from someone should at least come from someone who’s at or more advanced than the person they’re criticizing don’t you think??? Secondly,,,,,, weight is weight resistance is resistance doesn’t matter if it’s free weights or cables but we can sit here all day and cherry pick which one is better and which one has the advantages. As a lifter myself I love both cables and free weights I do what I can with free weights and some other exercises get the cables as long as you have a slow full range of controlled motion and a connection to mind and muscle you are working your muscles. You don’t seem very smart either the to you want to use is TOO not to 😂 so I know you’re just some small person low self esteem keyboard warrior knocking other people’s success because your jealous and don’t understand it’s all on YOU!!!! No one else,,,,,, you want to look better take this man’s advice and hit the weights stop punching nonsense on the keyboard
Douglas seemed like a genuine guy. Saw him on the Mike O'hearn videos. I didn't even know Douglas had his own RUclips. He passed away to early in life. I hope he is in a better place.
If Douglas starts investing his time into these RUclips videos more often, his channel will explode as well as his training course because he gives great information and I watch every big bodybuilder with a RUclips channel.
Totally agree. Like all the cues. Very helpful. Like Big Mike's channel...another under followed guy.
Good advanced workouts here .....Needed the inspiration
Cheers mate
First time seeing this channel, solid video!!!
Great content! Hope you continue to share.. would like to see the thickness day too. And other body parts as well! Keep going
More to come!
Let’s gooo! Love when Doug enlightens us👊🏻
Thank you for the feedback
Your a monster in the making. Keep creating that awesome physique. 💪🏽
Your channel is amazing man. 👏👏
Great video Doug. Keep the videos coming brother. I'm gonna try out those Charles Rows tonight 💪🏼
beast mode im on it thanks
hey brother, saw you on SWUB. Great physique. Subbed!
Been waiting for the follow up big dog! Let's go!!
This is great informative content. I'll be back.
Good stuff
Yeah truly "thick + full frame" ! Very eye-catching!!!🤩🤩🤪😍😘
Hello Doug - great video with valuable tips. Flawless exercise execution is actually an art to see. I would like to ask you how often you train each muscle group and how you combine muscle groups in one workout (antagonists like chest and back together or agonists like chest with triceps, back with biceps or one large with one small group). Thank you
I play with all those combos.. chest / shoulders . Shoulders/triceps. Chest/biceps back (thickness) /hamstrings are all faves of mine
I feel like going to the gym now lol
Great video! Thanks 🙏
A smart bodybuilder great info
Thank you for your advice and giving information idol more power on your YT channel.have a blessed day to you idol 💖🙏🌅
Very informative
Question regarding DB Row:
I have always had difficulty connecting to this exercise despite proper form. I started to experiment with the DB position. I notice if I hold the DB with a prone grip ( like a barbell) I connect much better. Also took that a step further where I start with prone and then twist so my elbow is parallel to my torso at the top. I seem to feel my back - lats much more this way. I also think the one arm cable rows are probably better than DBs since there is continuous tension.
What are your thoughts on different techniques with the DB row?
I do dumbell rows with both hand positions, but I don’t like the twist while pulling, because I feel like the shoulder moves too much when we do that. If you keep the shoulder joint in one position, you should in theory feel the lat more.
But I always say, feeling it is the most important, so if that’s how you connect with your lap best go for it bro
In your opinion, what causes the pinching of either a muscle or nerve when doing the behind the neck pull downs? Is it using too much weight, or getting out of position?
I notice you don't do pullovers with bent elbows. Is there a reason for this Doug?
I like bc the straight arm on the cable, just feels like I get better stretch
I gotta show u how I do it. Both ways are great though.
@@gregorykennedy-troy9778 love it show me
Algo rhythm
👍
He’s sadly dead
You rely on cable machines to much.
You think?? I’m curious what you would replace outta these moves with free weight
Lmao wonder what you look like bud 😂😂 criticism from someone should at least come from someone who’s at or more advanced than the person they’re criticizing don’t you think??? Secondly,,,,,, weight is weight resistance is resistance doesn’t matter if it’s free weights or cables but we can sit here all day and cherry pick which one is better and which one has the advantages. As a lifter myself I love both cables and free weights I do what I can with free weights and some other exercises get the cables as long as you have a slow full range of controlled motion and a connection to mind and muscle you are working your muscles. You don’t seem very smart either the to you want to use is TOO not to 😂 so I know you’re just some small person low self esteem keyboard warrior knocking other people’s success because your jealous and don’t understand it’s all on YOU!!!! No one else,,,,,, you want to look better take this man’s advice and hit the weights stop punching nonsense on the keyboard
Man!! This is the dumbest comment ever! This guy is an experienced weight lifter… SMH…
What nonsense are you talking about? I used to do it when I was 20 and now I'm 41, so stop talking nonsense.