How We Lost Weight On A Plant Based Diet// The Starch Solution
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- Опубликовано: 1 окт 2024
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You saved my life. Thank you kiki. I had a kidney transplant 10 years ago, it started to reject 6 years ago and my kidney had been struggling ever since. My doctor told me I had 3 years before complete failure. I jumped in to wfpb because of you in april and you saved me. I'm no longer in end stage failure. My blood work is almost normal and I've lost over 30 pounds my cholesterol is great my blood pressure is normalizing. I'm off so much medicine. You kept popping up in my feed and you saved my life. Thank you so so much. Hugs to you and your family
I also went plant based for my kidneys! So glad to hear your success story!
I think it's the smartest health choice we could ever make! Good luck!
OMG that's amazing. Thanks for sharing that. Truly awesome.
Wow I had a kidney transplant 23 years ago and when I was completely on WFPB my creatinine ( kidney function) was so amazing. Our bodies do not like too much meat and protein. I have fallen off the wagon but trying to get back and this was so encouraging to hear.
am oddly teary-eyed reading this. congratulations to you love, all the very best.
I just have to say . . . THANK YOU, THANK YOU, THANK YOU!!!!! For the first time in over 40 years I am under 200 pounds! Next goal: 175😊
@@Mukanimou I did not.
I lost 90lbs. !!! 😀 Still have 40lbs more. It is harder to get
This last 40 lbs off but I will stick to it! I am Very happy I
Started eating this way!!! 😄
congrats
How are you doing now?
AMAZING !!!!! Congrats......
Great message! I also started with the Starch Solution. I am an "all in" type person and I have been really successful. In nine months I have lost 45 pounds and my health has drastically improved. I have not been stressed out as in past attempts to get the weight off. I love your channel , blogs and recipes. I have shared your content with my children and grandchildren. I am praying that they will adopt this lifestyle. I love this way of eating and I feel so good! Thank you Kiki for all your inspiration and encouragement. God bless you and your wonderful family.
wow you have done amazing!! congratulations and thank you for your kind words!!
Hi Maryanne - I saw a pork chop recipe on your YT page. Are you still eating meat as well?
I laughed each time you referenced your husband's weight! 🤣 Men DO tend to lose it faster (I am not one of these men tho 😭). Loved this video; thanks for the inspiration!
100%
Weirdly I can lose quicker than my husband. His family have some fat genes. His sister has always been obese even as a child.
@@stargazerbird the poor little duck. i sympathise with her.
@@stargazerbird you know what I once read. Obesity runs in the family, because eating habits go fron one generation to other. Same with my family. I was always chubby, but my eating habits are embarasing
I laughed so hard with the prone to string bean comment ..
“Prone to barrel, prone to string bean” I can relate to that! 🤣👏🏼❤️ Thank you for all your wonderful tips. Loved this video. Xoxo from Seattle.
Kiki, I've followed you since I saw you featured in the McDougall newsletter. Once again, your content is absolutely the best! Your website has to be one of the best-made websites I've EVER seen. Great job girl!
July 2021 was 4 years plant based for me after my mom passed from eating mad cow. She went to England in the 80's and the disease lay dormant until 2016. It took everything from her over a 10 month period and her experience was my final push to go all plant based in 2017. I ate a ton of food (way more than nessesary) and still lost about a pound a month for the first couple of years. I went in with the mindset that I didn't care if I lost weight at first. I just wanted to get used to eating without using animal products. 4 years in a I still need to work on eating less junk but I wouldn't trade this plant based lifestyle for anything! I am 10 pounds down of the Covid weight (I ate potato chips and drank wine on the regular for about a year) and becoming more consistant in my yoga practice and gym workouts so I do see changes happening and a brighter future.
Kiki, I love your lentil boats. Those will be a staple in my diet every other week! I lost 35 lbs. eating whole foods, plant based for 8 months, and have kept it off over the last year.
congrats
I've definitely heard your story and method before, but I love that you post these videos every once in a while because it's like a refresher and reinvigorates me. And they always seem to come when I'm losing my energy for cooking from scratch. I've lost 14 pounds so far (my weight is VERY stubborn!) and I have also been healed of the same health problems as you (pre diabetes, high blood pressure, etc), so even if I wasn't losing weight I would still be completely dedicated to this lifestyle. I just ordered your plantiful kids cookbook and will be letting my kids pick out a few recipes a week for us to try as a family. My daughter is beyond thrilled!
I appreciate you sharing your journey and reminding us to be patient and appreciate our bodies. That’s so, so important!
I love this videos because they remind me of the 50/50 which I tend to forget 😔. I lost about 10 lbs following your advise. I've been vegan since October 2013 but could not lose weight until the 50/50 plate💓
OMG. You facial expressions when you talked about your husband's weight. Made me laugh. I'm come from a line of women who are short and stocky. I can relate. Hubby and I can follow same plan, he will drop 5 lbs and I will barely lose a pound. I struggle since I've gone through menopause.
I must say you both look FABULOUS! I stopped keto and low carb that I had been on and off of for over 2 decades! I LOVE carbs! But I’ve gotten addicted to salads for breakfast. Love your videos!
I went to Japan and they served salad for breakfast and at first I thought it was strange but I did get into eating salad for breakfast!! With chopsticks!
This video is great. I lost 23 lbs. I was 214 now I’m 191! My thing was sweets and fast foods. I substituted sweets 🍬 🍫 🍭 for Low fat Graham Crackers and KIND breakfast peanut butter bars. Chopped salads, green smoothies, water , Cooking at home. This has helped me tremendously. Now by watching you and another RUclipsr I may start a plant 🌱 based diet.
😀
🥰 Thanks for this vid, for continuing to inspire and educate, for sharing your story and showing how to make it doable and stay consistent 💝. If your hubby is ever up to it, hearing a bit from his perspective, either in a written form (blog or q&a on your website) or on video (I know he’s probably cringing at the thought 😬😣!). But it might be very helpful to other guys. Stuff like…How did he deal with cravings or any food addictions and how does he handle it if he still has them from time to time?Did he naturally feel more like exercising as he lost weight or did he have to focus and work on that? (Maybe he doesn’t do any formal workouts but just stays super active on the property.) Does he cook any of the meals now? Does he have to limit or resist anything like too much dried fruit or nuts/avocados? Anyway, just hearing about his experience and journey from his perspective could really help inspire other men…if he’s willing 😁.
I started a few months ago, I'm not sure how much I've lost but around 5 inches of my waist. I'm really shocked how quickly the weight is coming off! I was eating a plant based raw frutarian before and really adverse to white startch such a potatoes but I was hungry all the time during lockdown, and potatoes legumes and oats fill me up. x
Thank you I’m 82 and going plant based eating hard to change an old girl but feeling so much better.I’m in for 3 weeks already.I’ve cheated a few times.but I’m determined.thanks so much for the info
Even though I've seen every single one of your videos (at least twice 😆), and the information is repeated throughout them, I still get so excited to see a new video posted. It's such a wonderful surprise and I always look forward to the content being shared on this channel!! I absolutely love it and have become such a huge fan of yours over the last couple of years. I have purchased just about every single book you've recommended, have 2 out of 3 of your cookbooks (really need to order the newest one for my littles!), and your food journal. Thank you so much for everything you share, from your health tips and recipes, family/homestead/daily life, and everything in between! You're truly a blessing, Kiki!
Love this video. Trying to get my husband on board. His cholesterol is insanely high so he's definitely ready to cut back on animal products. I've just got to get him all the way there.
I love how you guys did this together 👍🏾
keep encouraging him...
Kiki is so lucky her husband was/ is on board!
@@Natale709 yes!!
Meal plans? 😍 I’m excited! 😆
“Prone to string bean.” 🤣🤣🤣 That’s my husband.
Hi Kiki...your channel is so encouraging...I too have lost around 70 lbs and I'm struggling with 20 lbs....I eat very healthy on the starch solution...but the 50/50 plate works if you work it!! This video is quite appripro for me!! Great job!!!
🔥
Love your mealplan. I have been following it for over a week now. It was exactly what I needed, someone to tell me what to eat for breakfast, lunch and dinner. I have had the feeling of drowning in recespes, and that made me just frustrated. Then it was easier to go for the less healthy options. Thank you!
I’ve been plant based going on 6 months. I initially lost 45 lbs. My goal is to lose 30 more. I’m going to follow your advice. You both look super healthy and great. Thank you so much!!!
Thank you for sharing! My husband is willing to jump on board with the plant based life style. I have been struggling with the 50/50 plate concept and am so happy you explained your transition. I think we need to take in to steps. Love you videos...
Hahahahaha you guys are so cute lmao. “I’m letting you leave the room now…” hahahaha! This part made my day
Thank You for sharing. Imalso appreciate your husband sharing his story. I'm using your 50/50 plate with great success. I also love the recipies I tried so far.
Hi Kiki, I first have to say that I love your videos and you have a beautiful family.
I wanted to ask if maybe you could do a video on a sample Thanksgiving meal? I am planning to eat with family and they have the traditional Thanksgiving meal so I was planning to bring some dishes to share that I could eat also. lol
Just an idea. Thank you!
Dear Kiki, I love watching your content!! You are so authentic and I love the simplicity of your meals! Thank you very much for sharing your life and experience. Greetings from Germany🎃
All these unsustainable diets are exhausting 😢 I lost 58lbs. However, I have to stay in Diet mode or as soon as I go back to regular food ,even reasonably eating and calorie counting.... I gained back 15lbs. I am excited to see where I will be in a year starting this today!
Kiki you are such an inspiration and so is your husband. Love watching your videos. I totally look forward to a new video every week. Love to learn how to stay motivated and keep going to reach my goal. I may need to re-read the Starch Solution again. Thanks Kiki.
...i think your husband looked more healthy with an extra weight .. or maybe its just because he is a bit pale compare to you 🤔
I stumbled across this concept and am having a really hard time wrapping my mind around this being good for diabetes. I'm insulin resistant and this is the opposite of everything the health gurus tell you to do with carbs. I am not referring to the diabetic diet.
🌺John-‘In the beginning was the Word, and the Word was with God, and the Word was God. The same was in the beginning with God. All things were made by him; and without him was not anything made. In him was life; and the life was the light of men’💚
truth.....
Amen!!!🙏🏽❤🥰
Kiki, I'm so emotional right now, I'm literally at a loss for words...So, I just want to say Thank You! Thank You🙏🙏
Thank you for sharing, Kiki! I always love hearing your story (no matter how many times I've heard/seen it)
I hope I don’t get shunned or stoned for saying this, but I’m not vegan and I’m wondering if this works for a Whole Foods diet (low fat) but with the half plate rule… I really really respect the vegan community and I hope this isn’t an offensive question.
i'm BACK! 5 months with you guys on this diet last year and LOST NOTHING!!!! i'm gonna try rice verses potatoes...i tried EVERYTHING and wonder if maybe BLOOD TYPE may make a difference?
I thought it was funny how your husband ran 🏃🏻♂️ once you excused him 🤣🤣
Thank you again for all of your encouragement to start small and keep things simple as well as realizing you can have more special meals on occasion as long as you keep the majority of your eating simple and healthful. You are an inspiration!!
This is the most loving video I’ve ever seen on weight loss. That you don’t have to be perfect in the beginning, that you can start cleaning up your meals one at a time, and that we need to love our bodies now as we get healthier. I want to do this sooo badly. I tried it for a week earlier this year and loss like 10 pounds in a week! But like you said focus on not just the skinny but on the healthy. I’m going to get back on it. I have to for my health and getting off meds. And for my family. Thank you for sharing your journey , and I love how welcoming you are! Thank you Kiki! 💕
Thank you for the positive vibes girl ❤️ I was starting to fall off the wagon with my pb eating but I know I'm in this for the long run, Yass girrl it's all about the health & not the skinny, why can't we just be prone to string bean gene's like yr husband 😆🤦♀️❤️
Because of this lifestyle I’ve lost 45lbs! I’m so much happier.
congrats
Thank you kiki, your principles are so great! Got the 28 day meal plan starting this week !!! I went on a plantiful kiki cookbook binge this weekend. Lol
Yay!! I hope you enjoy it!!!
Hi Kiki! How fast after you implemented the 50/50 plate did you lose weight?
Just ordered tour 28 day eating plan. I'm looking forward to getting started. Thanks for all the information you giving us. Love you ❤️
Awesome video. Just wanted to say I enjoyed seeing and hearing your hubby's results just by supporting you. It was great to see and encouraging for a guy on the plant based journey like myself. Simply awesome!
Thank you for all your beautiful information 🙏 I am so happy I changed my life style I jumped in to it and I am so happy I was and I am doing good 💕 I am doing the 50/50 with all my meals. Wow 💕 my daughter's are so proud of me💕 Thank you so much 💞💞💞
Hey Kiki, I love your journey and thanks for sharing it with us. I find your story so encouraging that change is possible, especially for anyone who has those genes - "barrel" HAHAHA!!! That''s me too! All the women on my mum's side have the barrel gene for sure, and I want to be the first one not to eventually end up with Diabetes. It's scary and I want to show my mum that she can do it too. Who knows, maybe she'll listen...!! Thanks for your tips and information, keep it up for the ladies who need to hear it!
You two are the most beautiful couple. You're both so attractive and fit, and I love how sweet you two are together when you're in front of the camera. It's so cute how he's always taken by surprise when he's supposed to say something into the camera. So adorable. Hilarious - your family gains weight" like barrels - whereas he's a string bean." OMG, didn't even notice Nacho on the bed until he scratched his head. He blended right into the background.
It's all fun and games until you have a Cinnaholic down the road that's 100% vegan 😩
Lol exactly
Yas love this! I'd also say take the meals you currently love and find substitutes to make it vegan, Work on trying 1 new meal a week in order to branch out! I got away from vegan and am transitioning back again so im glad to see the extra motivation.
🔥
Thank you for sharing! Im close to becoming pre diabetic so ive started to walk 4 miles a day and do portion control. Im vegetarian but love vegan food, so far ive only lost 7 lbs in 3 weeks so far weight is coming off very slowly
Seven pounds in 3 weeks is amazing! That’s not slow! 😂 on average, if you lose 4-5 lbs a month that’s great, but you’re doing awesome. Keep going! 👍🏻💪🏻
I placed my first order about a month ago for the vitamins and still haven’t received them. I have called them and they don’t answer. I have emailed them and they keep pushing the shipping day. As a first time customer it upsets me because I really haven’t even tried them at all yet.
Kiki you are honest and humble. We are lucky to have you. Thanks for sharing the knowledge and wisdom you have gained on your own journey. And inspiring us all to strive for health and self love 🙏🏼❤️
Thank you so very much!!
You are hilarious talking about your husband lol
Im having your husbands problem. I lost weight fast and I prone to string bean and lose my curves. My husband got concerned and we looked up my bmi and im ok but I want to gain a few pounds. My husband needed to lose weight and is doing great. We fell into the trap of a lot of mock meats and processed food too. He lost some weight but plateaued. When we lowered processed sugar and oils his weight loss has gone into overdrive. Have not even done 50/50 plate consistently yet, only sometimes and he is still loosing weight. It is very simple this way. I have been trying to eat more coconut milk, nuts and avo lol. I do 50/50 plate sometimes just cuz I love veggies but I need to bring in more calories.
I am so excited to try the 28 day meal plan. I can't do alot of beans, chickpeas, tofu. Will there still be plenty of recipes I can eat? For the pancakes, can I use a different flour instead of whole wheat? I stay away from gluten. Also, love the sweater you are wearing, where is that one from?
I'd love to know about that sweater, too! Thank you for another great video!
If you eat potatoes for lunch with a salad did you eat potatoes again for dinner with a salad? During weigh-loss or should we eat soup for lunch and potatoes for dinner vice versa?
Kiki, what are some of your favorite 50/50 plates?
I was raised on this way of eating by my parents and my grandparents were one of the plant based pioneers. However having an omnivore husband and busy life with kids I haven’t been able to find a way to get back to less fat - although I’m vegan- due to pleasing family as my kids get older. Need to start cooking this way again! They can always add to the meal while they transition. But the mental planning seems the hardest for me.
LMAO...my son acts like your husband he hates being in my content!
Thanks for the great information. I was going over the recipes in the ebook. I’m just wondering how much apple sauce do you put in the blueberry pancakes?
PRETTY PLEASE bring back the moon necklaces (in sterling silver)!!!
Kiki first if all let me say I love your channel. You are very inspiring and helpful. You do an excellent job at motivating people to get healthy, so thank you. Thanks for sharing your story. I am proud for you and what you have been able to accomplish with your own health!! I also just wanted to say, I thought that your hubby looked better when he had more weight on him, going by that pic that is at the first of this video. He just looked healthier.
Awesome, Video, thank you for sharing, you look, Beautiful, love, Diana Lipski, a 10 year Vegan Lady and I love this Loving, Lifestyle 😍
It's amazing honestly you and your husband you just don't look the same people . And Meny years younger. 👏👏👏👏💞💞💞
You mentioned eating fresh fruit for breakfast...Would frozen fruit work as well?
I don't think it's right to demonize processed food. Things like frosted flakes, white rice, and table sugar literally have 0 grams of fat in them. These are some of the best foods for weight loss.
Such an uplifting and encouraging video, Kiki. I've no doubt you're inspiring people right now with it, and helping people to live healthier and happier lives.
I love these type of videos where you explain the process and talk about your own personal journey, keep them coming!!
Are you very strict with your diet? Ever have a "cheat" meal. Just thinking i could never not ever have pizza again ( dough and mozzarella).
I am following plant-based and supposed to be losing weight but it seems that I am gaining weight. I am frustrated as my husband says I am not doing it properly..I have your book, so I have to reread it and follow some recipes in it...
So regardless of a ‘plant based diet’ you started to cut out junk food and eat healthier’. However, he looks I’ll and gaunt, he certainly doesn’t look healthy.
Kiki, Have you ever used instant potatoes in your
Cheese Sauce?
We switched to plant based going on 2 years now. I enjoy the recipes I’ve tried from you. We still eat some processed foods and would like to minimize that. My husband loves chips and he still can’t let that go. We love our SO Delicious brand plant based ice cream too.
Try making your own chips from sweet potatoes and your own ice cream from almond milk/almond butter. These are healthier and tastier than even processed vegan junk food 😀
@@camisnyder3460 yes I’ve made both. He’s still not a big fan. I love to make and eat them when I have time.
Kiki, where did you get the sweater you are wearing?
How long did you give a low carb diet a try? Did you incorporate veggies and nuts with the meats?
Hi Kiki! Thanks for all your hard work. I just downloaded your meal planner, and I own all the rest of your books! A question about the Plantifully Lean ebook: If we already own it, will we automatically get the revised version, or will it be a separate purchase? Thanks again!
Love your videos Kiki. Picked up the starch solution book. Here we go🤗🇨🇦
Can wait to receive my plantifully lean book so excited
Omg I never realized what a cutie your husband is 😍
The intro is way too long. I wanted to send a video to a friend so he can see an example of carbs being good, but a 3 1/2 min intro is going to lose his attention...
Your husband looks Egyptian.
Love everything you do, thank you! You are an inspiration!
I totally stopped just to by the 28 day meal plan!!! Thanks for everything you do!!! 🥰
Kiki, Thank you for being such an inspiration. I have read The Starch Solution, purchased all of your cookbooks and the most recently the health journal. I begin my weight loss (of 40 lbs.) journey Today. What really opened my eyes and mind to change was the documentary that you had mentioned called What The Health on Netflix!!! You and your family are beautiful and I thank you for having a positive platform.
Be Well,
CB
Update?
He is so adorable!😂
Hi Kiki, I have been following you for a long while now and I love your encouraging videos and flavorful, easy recipes. I'm not sure if anyone else has this issue, but I would love to see a video on sugar: how to say no to it for the long haul; how long does it take for cravings to subside once you quit and just how to get through it. My biggest struggle is sugar. I follow the diet almost perfectly, but sugar always sets me back. I hear so much about self control and discipline, and keeping things out of the house, but nothing seems to work when a craving hits. I only have about 10 pounds to lose to be at a weight that I am happy with but it just seems impossible with my sugar addiction. Very discouraging. :( I did attend the Better Life Summit, which had some of the tips I mentioned above, but I would love to see a video from you specifically ... hearing about your struggles with sugar (if any) and how to stop the sugar cycle. It currently seems pretty hopeless.
oh hun, ten pounds? but thats only about 4 kgs? yet youre using words like discouraged & impossible & hopeless? oh that breaks my heart! it may not help to hear, but i reckon 95% of women would LOVE to be where you are! (i know im one!) Good God i hope one day i'll know what it feels like to only need to lose 4 kgs! i've lost over 20kgs so far...as a whole food vegan (on starch solution) i still have at least 30 more to go, but thats ok... i'll get there!
i just want to say a few things to u please... then u can tell me to rack off ...cos its none of my business really.
im pretty sure if u only need to lose 10 pounds, then you are in a healthy weight range NOW. Right? If that were me, i wouldnt be wasting my days sad about wanting to be 10pounds lighter than my body will allow. I'd set my scales BACK 10 pounds, tell myself that 10 pounds has now vanished, and i'd go dancing in the street & singing from the rooftops about how great my body FEEEEELS! Cos im HEALTHY and FIT and STRONG and in my CORRECT WEIGHT RANGE and i can wear all different styles of FUN CLOTHES and i can go hiking & biking & paddle boarding and i can run around with the kids at the park without feeling self-conscious & i can finish all my housework without being a sweaty exhausted mess & i can power walk the dogs for over an hour a day like they want, instead of shortcutting it home after 20mins thinking im dying!
Oops...Hang on a minute..errrm.. sorry Anna...i got a bit carried away there..hehee...i thought for a sec it was Meeeeee in my correct weight range who's SLIM and FIT and HEALTHY! lol. But its not mate. (not yet) It's YOUUUU!
ive read that women who cant lose the last 10 pounds ....can often make it LOOK like they did! By trying the sports that can actually alter your body by toning it up or streamlining it and just sculpting and defining your muscles ~ like pilates/yoga/weight lifting.
PS....i think maybe your sugar prob is a separate issue altogether? if u feel its an addiction... maybe u are better off giving it up altogether like some people (myself included) have to do with drugs & alcohol? Look up Chef AJ...& her online support group...she used to have a terrible addiction to sugar and admits she ate vegan candy and vegan chocolate for breakfast every day washed down with a giant cup of frozen coke! So she gave it up altogether (and oil and salt and flour) and she says she now has COMPLETE PEACE in regard to food with NO cravings at all.
GOOD LUCK FRIEND. All the very best.
So inspirational thank you for both sharing your journey.
I may have asked this before but how do you steam your potatoes?
Good for you. You have created a beautiful brand with your personal mission! Congratulations for living purposely.
Your cheese sauce is a game changer for me. I can do so much with that ❤
How much of your weight would you say was muscle? I've noticed that my butt is disappearing, and my legs are thinner, but they're soft and flabby. I used to be muscular when I lifted more. I know that you've recently started lifting to put on muscle...but can you honestly say that the weight you lost was all fat? Because that doesn't seem to be the case with me. And since you're lifting, have you changed anything about your diet to increase muscle?
So I think I must have probable lost muscle during the process but now that I lift 3 times a week ive become muscular and I didn't have to change anything about my diet. I eat the same way I always eat:)
Sorry came here for info not to be sold trinkets, etc.
Beautiful transformation!!!
I'm overweight because I eat way too much.
Plantbased 50/50 plate doesn't works for me... don't know why
Thank you for making this video. I needed to hear this! I’ve lost 50 lbs but have been on a plateau for 2 months! ☹️
Plateaus are not fun! Me too! I have to lose a few more pounds as well!!
@@StarchWithPlants I have 100 more to lose!
My husband eats garbage and still has a 6 pack 😒
Ohhh I just love you Kiki!!! Everything you share is so genuine! We are new to this lifestyle 5mo today!!! Yay!! We started the exact same way with easing into….and now we are 100% WFPB!!! You have truly helped inspire me!! Thank you for sharing your journey!! 🌱♥️
Where can I get this 50/50 plate?