@@YogaVisionOnline For spiritual progress to take place, it is essential to Normally, the awakening of kundalini is an incredibly joyful You can think of too much voltage trying to move through an Fortunately, there are safe strategies that both awaken You need to work with kundalini’s energy sensitively; never The meditation techniques that Paramhansa Yogananda gave are
Everything, in my opinion, relies on your perspective. The rise of Kundalini, like a snake changing its skin, can disclose and transform feelings if you channel the power. Being honest with oneself can be traumatic. It's possible that not everyone is prepared to accept the ability to perform greater things. It will mostly depend on what you are thinking, how you are doing, how you are using that energy, and how you are navigating into that type of cosmic vision.
Yes to all of this. Your description is exactly what happens and it is a choice to use it. I’m glad we are having this conversation about what Kundalini is all about.
@@YogaVisionOnline In fact, this very week, I had a question pop into my head. Despite the fact that sometimes my thoughts paralyze me, kundalini force has really aided me. I feel fantastic, and I am confident that this awakening will help me feel even better. I appreciate your support as I embark on this amazing trip. Thanks dear guru. Sat nam
I just had it. It's my 4th really intense sensation, indescribable, the most amazing high, so Blessed daily i feel intense inner being communicating. 💫🙏
It is true. I practice it everyday with lying down meditation, it worked several times and one time I did see visions and felt overwhelming relief and felt upset but also felt a powerful fear and kind of scared myself a little
Sadly there are not a lot of places to discuss this process of consciousness. Glad you found your way here. Lots of practices to choose from on my channel.
So true! I got to a point in my Kundalini Awakening in 2020 which felt like nirvana until 2021 when my physical pain quickly increased and I was Dx with Sjogrëns amd Mixed Connective Tissue Disorder. I had to make even more lifestyle changes and go even deeper into my trauma with coaches to guide to me. My pains have decreased some and I'm still optomistic. It's an amazing blessing, but very painful having to become aware of ancestral trauma, multi-generational trauma, and personal trauma. It's very overwhelming, especially when being tortured and taunted by the ego each step of the way. You're absolutely correct! It takes tools and techniques, support of guides, analysts, community, family, ancestors coming together to support your path. Thanks for this! Stay blessed! ❤
I balance kundalini with somatic yoga & lots of work living my daily life walking my spiritual path. I hope this is enough. Healing & shadow work definitely included!
@@YogaVisionOnline I can see that. It allows for such a present & mindful state of being-for mind body soul & breath. From somatic I get that gentle release that calms me yet doesn’t relax me too much to go about my day but with my first love, Kundalini…oh man there aren’t words to express what this practice does for me!
Oddly I've never encountered any negative reactions during a class or right after, with myself or my students. I have seen a lot of release, emotions flying free that had been long repressed. But it's a marvelous way to work deeply, at your own pace, and in my 35+ years of exploring yoga nothing else comes close to that for me.
I started feeling as if the room was spinning and I had to throw up u have to be ready to release everything when u have a kundalini awakening and I mean everything hurt past pains your family everything once u have done that u will be fine , very rewarding benefits I was so in tune with everything my third eye was open while my eyes were closed my intuition was on 100 I knew where things were I hadn’t seen in forever that I couldn’t find I had visions but I also witnessed evil lost souls I could sense spirits and so much more
I go to yoga class everyday and have been doing kundalini for almost 10 years. I have amazing experiences doing vagals during chavasena. This practice involves wim hof like breathing and then taking a final deep breath and holding your breath and bearimg down on the last breath of 10. This preasure pushes synovial fluid against the pineal gland releasing endorphins while slowing your heart rate. You feel amazing after and at ultimate please. I use it when I'm stressed too move from being in sympathetic mode to parasympathetic mode. It is safe but can be scary to those who not understand.
I had practiced various styles of yoga on and off for years, but didn't fall in love with it until I discovered Kundalini Yoga. It's my favourite style and I can't recall experiencing anything negative or scary while practicing it, so I was surprised when I had friends try it and describe it as unpleasant or too challenging.
Yoga is so personal. What works for one may not for another. KY also is my home base and after 15 years of practice and teaching - enjoy it more each time. Happy to have you here. Thanks for adding to the convo
Omg I've been meditating and squeezing the energy upwards after Joe Dispenza said do it and I've had trauma come up and I'm so mind blown. Its been so peaceful then bam 🥴
You found a path for healing. Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Still going just unearthed a massive one I've been on the run from ut and didn't even know it but its been validated now 2 hours of tears but wow I didn't think there was any traumas left but this was a 10 big very big! Wonder how life will be now its unearthed?
I’m currently at a joendispenze retreat and the pineal glad 4 hour meditation is tomorrow (which is a kundalini awakening) and I’m terrified because I’ve been feeling panic
Tried it for the first time today. I cried upon reaching the "high heart", and was super scared when focusing on the area between the eyebrows and top of the head. Like I was so scared, my heart was pounding, but I got through it. After opening my eyes, wow, I was just... airy. I felt like I have no weight at all.
Because once you have an energy awakening....you will see truth from deciet much easier and become more in tuned with everything making you harder to control
Every practice in yoga 🧘♀️ or anything else can be misused or applied. Yoga is a practice best done with a certified instructor for people prepared fornit.
@@akinatorji if you do it whilst you’re stressed then you may feel nauseous so the best time to do it is when you relaxed, let go of most responsibilities and don’t do it on an empty stomach unless you’re very experienced. Eat, drink and exercise little and often so that your body experiences the least amount of stress and will be feeling more willing to open up therefore resulting in more of a positive response to opening up.
I will try doing Kundalini yoga to see if that works and let you know. I saw a kundalini yoga master recently and they only advised doing 2 specific meditations@@YogaVisionOnline
Since I was a kid I have been able to control my body to feel a tingly feeling in my spine that moves all over my body.. it's like my blood is boiling or moving super fast. I have been able to move the feeling to my entire body and to my mind as of the past few years. I wonder if it has anything to do with this practice.
@YogaVisionOnline I always thought I was crazy because of how it made me feel mentally and physically. I also have told others before, and no one ever knew what I meant and probably thought I needed a straight jacket. lol
I started having panic attacks a few years ago. This started about a year before I had an incredible spiritual experience and now it is mostly what I work on daily. Were my panic attacks a sign that my spirit was trying to push me in a direction? They have since stopped, and I now know I create my reality. And now feel empowered, and would love any advice. Open to any who will answer. If you are answering, you found this comment for a reason, you were led here by your spirit. Even if you don't believe it, you would not be here in the 1st place. ❤
I’m seeing feeling hearing a feeling. Third eye seeing lush greenery, shapes. Beautiful living and not, so many images and so much realisation and kaleidoscopic beauty, music and songs. Meditation I am chasing, a thirst for knowledge but from where do I get it. The motivation is missing and I’m working on that. I will stop now. 🕊️💕🙏🏼🕊️
Same here.. why stop talking about it.. its beautiful and amazing the things I've seen.. took me alot of crying and purging before though but Worth all of it.. Look within ,thats where ur answers are especially if you're having visions .. keep meditating and ur answers are all there.. in your heart..
@@ninetta_k you are correct, I am learning lots. Although some perceive it as crazy woman thoughts. As you know or you ought to know someone who’s thought of like that. Very sad.
Yes there is a mass kundalini activation culture being marketed online where ‘practitioners’ are marketing they can activate or even awaken peoples kundalini, but it is not either one of these at all. Human beings don’t activate or awaken each others kundalini, this is a virtue we access only directly with Source after much preparation and internal work. Humans have a god complex and are addicted to worship. Willingly handing your power away will not result in kundalini activation or awakening. It’s an illusion and a distortion, and it’s dangerous to be attempting to access this energy before we are ready. There’s no cheat code to bypassing the steps in the process. It’s a massive con that so many people have fallen for.
200% agree. It’s a process of unlearning and relearning. And the nervous system has to be tuned and ready. Body, mind and spirit need time to feel safe. This happens through individual effort and commitment. Nothing less. Putting energy in the hands of another is a distortion of the ancient technology and often leads to crisis.
Heard it's similar to DMT in some cases or outer body experiences, I've done psychedelics so I feel like I would be fine when it comes to staying strong during the experience
So it is trauma rising. Where can i find the rest of this talk? What should i do to these rising sensations? I just across this channel right now, love to know more. Thank you 🙏 ❤❤❤
Hi there - I suggest exploring through the meditations and practices on my channel and noticing how your body feels before during and after. That will help you learn how to connect to your body and to your lived experiences.
it was highly disastrous for me and everyone around me, i certainly could have used a professional by my side. it occurred accidentally, someone set it off in me. it had catastrophic effects in my life but physically I am okay. Things are more grounded now, but i still an healing my life because it impacted my relationships and career. spiritually, yeah I am very aware. i mean initially.. It was beautiful… everything I ever wanted.. until the outside world got involved. it creates more trauma and i could go for another one haha
This type of thing is why Kundalini Yoga scares people. It's important to let everyone know that Kundalini and Kundalini Yoga, at least the style that we practice, are not the same thing. The reason we do Kundalini Yoga is to gracefully and seamlessly accommodate the natural flow of life energy, which is what Kundalini is. It gives life to our life. It is the engine of our soul. In Kundalini Yoga we strengthen our nervous system, re-calibrate our glands, balance our energy flows, and purify our ego so that our life can flow and we can be congruent in Self. With regard to Kundalini Yoga, for people who are feeling overwhelmed by an energy experience, it's far more dangerous NOT to do it!
@@YogaVisionOnlineI had spontaneous kundalini awakening and the energy gets stuck in my head and I'm having trouble surviving. My routine is hectic and along with that I feel this intense energy coming out and getting stuck in my head all the time. What can I do to feel grounded, I'm kind of tired.
You said, "until the outside world got involved" Yes, there are techniques to shield the outside world from the swirling of energy hitting them and turning it into chaos for the innocent bystanders. And - Your outer world is a reflection of the events going on in the inner world inside you. The outer world is merely a physical projection of what's going on interiorly. Maybe taking a few days to spend time in nature to allow things to integrate within before reentering the daily world may be helpful. When you interact with people spinning so fast and they're not, your fields hit each other and everybody goes flying across the room. Being a tornado or earthquake in your reality can bring buildings down to the ground, yes? Lots of clean up, lots of extra work. 🙏🌞
Kundalini is the rising of consciousness. Do you feel more aware, alert and alive? Lea’s bothered by small things? More clear on who you really are? That’s a sign that your consciousness is rising.
I did meditation today. Initially, I focused on my breathing and heartbeat, and after some time, I felt as though I lost myself somewhere. At certain moments, when I controlled breathing for a few seconds, my upper body (my head to back) began to move front and back at a high speed, a sensation I hadn’t experienced before. This movement was rapid, almost like the shaking we might feel during an earthquake. It was beyond my control. My lower body felt lighter during the meditation. I tried to experience it more, but it disappeared after a few occurrences. After my meditation for a few minutes, my mind stopped working. I was using my phone, but I was still in that zone. After a few minutes, I came back to the normal stage. I don't know what this whole experience was.
It’s the same with basic meditation 🧘♀️ which may not be the best practice for everyone essentially for those who may have mental health issues and or problems as I have been told via my research on meditation. One size doesn’t fit all as we all are different in some aspect of being hue-man. Seek out your own way of connecting with the Source of Creation and Universe ❤
My spontaneous kundalini rising (before I knew what this was) was amazing. The only difficult part was the physical sensation of my skull cracking, and the pressure in my eyes.
Can someone activate another person without them knowing and against there will? And if yes they would do this to bring chaos and pain upon the person they are activating against their will?? I think someone may of done this to me when I was in my 20s (Long Story)
Hi yes I’ve heard of this happening. Mostly from people who comment on on my videos or done consults with me. There are spiritual lineages that offer this “initiation” and there are individuals who do this to others either for money or for power. I never recommend this - outsourcing consciousness to another person is not a good idea. There is no accountability and usually nervous system that cannot sustain the energy rise. It’s messy.im sorry that happened to you.
@@YogaVisionOnline I rose the Kundalini awhile back the slow way ,thru constant sun gazing and dark room meditation, It lasted bout three months , im 43, those 3mo this was the BEST and I mean the best days of my life , nothing changed around just my understanding and perception of things ,a peace like no other, but it slowly went away.... I know now where I messed up , keeping it active is just like going to the gym for muscle ....you have to keep doing what you did to get it, to keep it.......which is why now I understand why the character Jesus stayed prayed up and meditated constantly.
I had a rising, were it felt like fingers all over like ones and zeros on the matrix rushing over me, I passed out had a dream I felt energy from my root to my crown out my face I leaped up And smelled Roses. It was beautiful
Hey I wanted to ask you a question because people really not explain kriyas involuntary movement. I’m going through this now and I’m really trying to inner-stand it. The more I meditate or relax it just come automatically.
Would be cool if someone could answer my question. I did one time three rounds of breathing exercise like Wim Hof does, it means an half hour for those three rounds, and then after that I did a holotropic breathing exercise as fast as I could. And after less one minute I reached a state of euphoria, a screamed three times, I elevated my body with my elbows like if I was possessed by a certain force. That was so strange, for those who don't believe me, in a normal day and for example now I'm not able to elevate anymore with my elbows. That was scary.
Can you tell me what this is? I was looking for inner peace in a time of my life when I was about to [.... ......] because I hit total rock bottom. I found meditation, and the third time I meditated, I wanted to do it right, positioned myself as the Buddha statue I got from my mother. After 40 minutes, I felt this sensation that I can only describe as when you do the drug _ecstacy,_ but my mind and heart told me to stop, because "I was not ready", I also felt like being pulled somewhere. I knew this was something really powerful, really. What is this, and is this and is it bad? Should I pursue this? All I want is inner peace and meditation turned my life around. I meditate from 40-70 minutes, and I want to try and see if 2 hours are good, but if my focus gets too broken, then I break the meditation. I get a lot of visuals after 40 minutes, but as I mentioned, if my focus breaks too often, I "pack it up." Would be a misery if I opened the doors for spirits of any kind that have bad intentions for man, now that I have risen from rock bottom. I hope you understand and have the possibility to answer. 👌🏻🇳🇴🤷🏻♂️
Also, to add: I sit still, straight back. Letting the thoughts flow, but not give attention to them. Always visuals, I like them, never bad visuals, but that might change(?) as I am new to meditating (but not to meditation). I don't want to say too much as this will change with time, I suppose.
Kundalini.... I watched a documentary that talked about how the rising of the Kundalini during sex, was left out of the Karma Sutra because the rising of the male Kundalini could only be initiated by the woman's Kundalini - and by the way the male Kundalini is a bluish color while the females is a pinkish color...👼
My kundalini is awakened..I am keeping myself at ease and can't sleep..going through an intense experience..I am scared to meditate or sleep..just observing without labelling it. I would appreciate some guidance..I am scared too.
I would need much more info before I can offer any insight. Feel free to book a numerology consult so I can work with you. calendly.com/yogavision/numerology-reading
@@YogaVisionOnline I am all right now.... awakening can become terribly traumatic if it comes like this suddenly. Thank God I started listening JK just a month before this incident or he may have came up for help. Thats why I could keep myself at ease. If anybody who is going through the same experience and If you really know that It is just this, then I want to tell you that don't freak out..just sit at one place and surrender, observe without labelling..she will not kill you that's for sure. If you can get some guidance that's well and good. Sadly I belong to the place where I have no such help. Be at ease please.
I’m terrified of accidentally meditating while I’m trying to fall asleep. I’ve read so many horror stories that have completely turned me off to the idea of kundalini meditation.
What you’re reading is not related to Kundalini Yoga. I’m sorry that those things have turned you off from seeking your own conscious awareness. It’s actually more dangerous to be asleep in one’s life than to be awakened.
I began practing kundalini yoga learning from a book by Hiroshi Motoyama at a young age. I would hear metalic humming and music at night meditiating before bed and felt strange energy jolting through my spine in spasms around 14. About a year later I recovered the momments before CSA events and steadily understood my life was blacked out from 6/7-12 from dissociative amensia due to repeated CSA. I was taken advantage of again at 15 and put up with the absuive relationship hoping to leave a toxic household foolishly. I got a restaining order recently and I just turned 20. I want to start doing chakra work and kundalini yoga again with more research though it's hard to find good sources that don't seem to be pushing fear? I hope I'll be ready to confront any more trauma that comes up. I think my spirit companion or someone else stepped into my body for those traumatic events to spare me, there were times in my childhood where I was outside my body and someone else moved it. So a part of me hopes I'll be protected from things I don't know if I need to remember. Do you think this fear could hold me back or could it be possible those memories will continue to be held from me?
Thank you for sharing. I think mementoes surface when we feel safe enough to process them. Safety is rooted in the nervous system. So practicing Kundalini Yoga may help you get to that spot. It’s only revealed for your best interests. Be gentle as you practice and process. ⭐️
@@YogaVisionOnline thanks I am excited to start ,but as a beginner I need to unblock my nadis first any tip for that ? and another question can i do kundalini yoga with any chronic illness or i have to treat it first ?
@@markosgamingop5667 because being aware is going to take you to new places, challenge what you think and believe and create a new path. Some might find that scary or dangerous.
Finally someone sensible in the Kundalini circle
I’ll take that
@@YogaVisionOnline
For spiritual progress to take place, it is essential to
Normally, the awakening of kundalini is an incredibly joyful
You can think of too much voltage trying to move through an
Fortunately, there are safe strategies that both awaken
You need to work with kundalini’s energy sensitively; never
The meditation techniques that Paramhansa Yogananda gave are
Everything, in my opinion, relies on your perspective. The rise of Kundalini, like a snake changing its skin, can disclose and transform feelings if you channel the power. Being honest with oneself can be traumatic. It's possible that not everyone is prepared to accept the ability to perform greater things. It will mostly depend on what you are thinking, how you are doing, how you are using that energy, and how you are navigating into that type of cosmic vision.
Yes to all of this. Your description is exactly what happens and it is a choice to use it. I’m glad we are having this conversation about what Kundalini is all about.
@@YogaVisionOnline In fact, this very week, I had a question pop into my head. Despite the fact that sometimes my thoughts paralyze me, kundalini force has really aided me. I feel fantastic, and I am confident that this awakening will help me feel even better. I appreciate your support as I embark on this amazing trip. Thanks dear guru. Sat nam
We all learn from each other. We are all teachers.
Yes, it is true that our goal is to learn. Earth is a spacecraft academy! 😉😀😂🌎
Haha very true.
Yup I was initiated by a spontaneous awakening.
Happens.
I’m so glad I found this video and then your channel ❤
Happy to have you here ⭐️
I just had it. It's my 4th really intense sensation, indescribable, the most amazing high, so Blessed daily i feel intense inner being communicating. 💫🙏
A feeling of connection is what it’s all about.
Hello which kundalini yoga? Is there different kunalini sessions?
It is true. I practice it everyday with lying down meditation, it worked several times and one time I did see visions and felt overwhelming relief and felt upset but also felt a powerful fear and kind of scared myself a little
Sadly there are not a lot of places to discuss this process of consciousness. Glad you found your way here. Lots of practices to choose from on my channel.
I use all of my energy towards the improvement of the ill will.
👍🏽
So true! I got to a point in my Kundalini Awakening in 2020 which felt like nirvana until 2021 when my physical pain quickly increased and I was Dx with Sjogrëns amd Mixed Connective Tissue Disorder. I had to make even more lifestyle changes and go even deeper into my trauma with coaches to guide to me. My pains have decreased some and I'm still optomistic. It's an amazing blessing, but very painful having to become aware of ancestral trauma, multi-generational trauma, and personal trauma. It's very overwhelming, especially when being tortured and taunted by the ego each step of the way. You're absolutely correct! It takes tools and techniques, support of guides, analysts, community, family, ancestors coming together to support your path. Thanks for this! Stay blessed! ❤
Yea. I love all of this. Thank you for being here.
I balance kundalini with somatic yoga & lots of work living my daily life walking my spiritual path. I hope this is enough. Healing & shadow work definitely included!
Perfect combo. I think of Kundalini Yoga as a somatic therapy.
@@YogaVisionOnline I can see that. It allows for such a present & mindful state of being-for mind body soul & breath. From somatic I get that gentle release that calms me yet doesn’t relax me too much to go about my day but with my first love, Kundalini…oh man there aren’t words to express what this practice does for me!
@kristenglenn7026 same! KY is my best friend.
❤🙏makes so much sense. We are reprogramming or un-programing ;)
All the time 💫
Oddly I've never encountered any negative reactions during a class or right after, with myself or my students. I have seen a lot of release, emotions flying free that had been long repressed. But it's a marvelous way to work deeply, at your own pace, and in my 35+ years of exploring yoga nothing else comes close to that for me.
Same. There is much confusion about the term Kundalini, what it refers to and how it works.
I really wish I was surrounded by ppl like u who are interested in the world's within and such things this isn't all as we all know..
Community is key to healing. Keep showing up here and commenting.
Contact them and reach out to them..😅...
Yesssss
I started feeling as if the room was spinning and I had to throw up u have to be ready to release everything when u have a kundalini awakening and I mean everything hurt past pains your family everything once u have done that u will be fine , very rewarding benefits I was so in tune with everything my third eye was open while my eyes were closed my intuition was on 100 I knew where things were I hadn’t seen in forever that I couldn’t find I had visions but I also witnessed evil lost souls I could sense spirits and so much more
Profound.
My experience was a gentle awakening - like veils removed
That’s how I experience it too. As I practice kundalini yoga - more veils drop
That's amazing :) how often do you practice?
You are a wonderful teacher and thank you so much for your contribution!
❤️❤️❤️thank you. It’s brought me closer to the world. I’m very grateful for your comment
I go to yoga class everyday and have been doing kundalini for almost 10 years. I have amazing experiences doing vagals during chavasena. This practice involves wim hof like breathing and then taking a final deep breath and holding your breath and bearimg down on the last breath of 10. This preasure pushes synovial fluid against the pineal gland releasing endorphins while slowing your heart rate. You feel amazing after and at ultimate please. I use it when I'm stressed too move from being in sympathetic mode to parasympathetic mode. It is safe but can be scary to those who not understand.
Yes good point. What is exciting to some is dangerous to others.
Thank you for your purity. 🙏
⭐️💫🌟✨
I had practiced various styles of yoga on and off for years, but didn't fall in love with it until I discovered Kundalini Yoga. It's my favourite style and I can't recall experiencing anything negative or scary while practicing it, so I was surprised when I had friends try it and describe it as unpleasant or too challenging.
Yoga is so personal. What works for one may not for another. KY also is my home base and after 15 years of practice and teaching - enjoy it more each time. Happy to have you here. Thanks for adding to the convo
It’s the activation process that’s actually intense.
@rejenheals what does activation mean to you?
Thank you so much for posting this and for your wisdom. I feel like I found it at the exact right time. Thank you Universe ❤
Alignment 💫
Learn to stay humble ... no jittery , sensations , traumas will not happen .. just stay humble and grateful.. you will be blessed
Bowing away from the ego
I've found you for a reason time is of the essence
⭐️💫🌟✨
Best explanation ever!
Yeasssss
Great explanation. Thank you!
⭐🌟
Very Good Point. I
⭐️🙏🏽
is the best one .
Yes
Omg I've been meditating and squeezing the energy upwards after Joe Dispenza said do it and I've had trauma come up and I'm so mind blown. Its been so peaceful then bam 🥴
You found a path for healing.
Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Me too! I'm wondering what's going on? I made TikToks asking for insight. With_each_fallen_domino
Still going just unearthed a massive one I've been on the run from ut and didn't even know it but its been validated now 2 hours of tears but wow I didn't think there was any traumas left but this was a 10 big very big! Wonder how life will be now its unearthed?
Clearer no doubt.
I’m currently at a joendispenze retreat and the pineal glad 4 hour meditation is tomorrow (which is a kundalini awakening) and I’m terrified because I’ve been feeling panic
Wow how beautiful way to put it
Thank you for joining the conversation.
Tried it for the first time today. I cried upon reaching the "high heart", and was super scared when focusing on the area between the eyebrows and top of the head. Like I was so scared, my heart was pounding, but I got through it. After opening my eyes, wow, I was just... airy. I felt like I have no weight at all.
What did you try?
Omg so glad I found this. Exactly what I needed.
Glad you found the message that you needed. ⭐️
Because once you have an energy awakening....you will see truth from deciet much easier and become more in tuned with everything making you harder to control
Exactly.
Thanks for insights, information.
⭐️💫✨🌟
Every practice in yoga 🧘♀️ or anything else can be misused or applied.
Yoga is a practice best done with a certified instructor for people prepared fornit.
People have great success here on my channel - practicing with me virtually.
Respect the teachings and they respect you.
Mines happened so naturally and blissfully!
As it should be
Thank you for explaining ❤
Thanks for joining us
Raise it when you’re not feeling traumatised or ill. Raise it when you feel strong already.
Moment by moment
Why?
@@akinatorji because that’s how your body works.
@@Viralxai Any negitive effects? And how to activate ?
@@akinatorji if you do it whilst you’re stressed then you may feel nauseous so the best time to do it is when you relaxed, let go of most responsibilities and don’t do it on an empty stomach unless you’re very experienced. Eat, drink and exercise little and often so that your body experiences the least amount of stress and will be feeling more willing to open up therefore resulting in more of a positive response to opening up.
Hii mam,been suffered and going through lots of suffering,how can i get relief from that
Try the video on my channel called kundalini Yoga for PTSD.
How do i remove Kundalini energy from being stuck blocked in my head causing pressure?
Do kundalini yoga
Human head has over 50 muscles. You need to be able to relax those. Tongue is a good starting point. Tula chakra behind the tongue works like a valve.
@@eastbrecht interesting. How to stimulate that chakra?
@@YogaVisionOnline Relax the tongue and all swallow musculature. Takes lots of practice.
I will try doing Kundalini yoga to see if that works and let you know. I saw a kundalini yoga master recently and they only advised doing 2 specific meditations@@YogaVisionOnline
Since I was a kid I have been able to control my body to feel a tingly feeling in my spine that moves all over my body.. it's like my blood is boiling or moving super fast. I have been able to move the feeling to my entire body and to my mind as of the past few years. I wonder if it has anything to do with this practice.
Yes definitely. That’s what Kundalini Yoga is about - moving energy. Good on you.
@YogaVisionOnline I always thought I was crazy because of how it made me feel mentally and physically. I also have told others before, and no one ever knew what I meant and probably thought I needed a straight jacket. lol
You’re perfectly normal.
Same
I started having panic attacks a few years ago. This started about a year before I had an incredible spiritual experience and now it is mostly what I work on daily. Were my panic attacks a sign that my spirit was trying to push me in a direction? They have since stopped, and I now know I create my reality. And now feel empowered, and would love any advice. Open to any who will answer. If you are answering, you found this comment for a reason, you were led here by your spirit. Even if you don't believe it, you would not be here in the 1st place. ❤
I’m seeing feeling hearing a feeling.
Third eye seeing lush greenery, shapes. Beautiful living and not, so many images and so much realisation and kaleidoscopic beauty, music and songs.
Meditation I am chasing, a thirst for knowledge but from where do I get it. The motivation is missing and I’m working on that.
I will stop now.
🕊️💕🙏🏼🕊️
It’s illuminating. Why ever stop talking about it?
Same here.. why stop talking about it.. its beautiful and amazing the things I've seen.. took me alot of crying and purging before though but Worth all of it..
Look within ,thats where ur answers are especially if you're having visions .. keep meditating and ur answers are all there.. in your heart..
@@ninetta_kall of this ❤
@@ninetta_k you are correct, I am learning lots. Although some perceive it as crazy woman thoughts. As you know or you ought to know someone who’s thought of like that. Very sad.
@@YogaVisionOnline
Easier said than done, depending on what you are around.
Numbness and tingling sounds like my back, shoulder, and arm without doing yoga
Good to notice.
Thank you for this made my mind at ease because I always wanted to do it but wasn’t sure how to do it, so I look at yoga videos and meditate.
I’m glad you found the message.
Yes there is a mass kundalini activation culture being marketed online where ‘practitioners’ are marketing they can activate or even awaken peoples kundalini, but it is not either one of these at all. Human beings don’t activate or awaken each others kundalini, this is a virtue we access only directly with Source after much preparation and internal work. Humans have a god complex and are addicted to worship. Willingly handing your power away will not result in kundalini activation or awakening. It’s an illusion and a distortion, and it’s dangerous to be attempting to access this energy before we are ready. There’s no cheat code to bypassing the steps in the process. It’s a massive con that so many people have fallen for.
200% agree. It’s a process of unlearning and relearning. And the nervous system has to be tuned and ready. Body, mind and spirit need time to feel safe. This happens through individual effort and commitment. Nothing less. Putting energy in the hands of another is a distortion of the ancient technology and often leads to crisis.
What to know that what the difference between kundalini jagran and simple yoga which is recommended by all like Surya namaskar
Comments 110 w/mine 111 🤔🫣🤫🫡😏🙄😁😊😊😇😇
With My Deepest Gratitude! ! !❤⚜️❤
Blessed Be! ! !❤🙏❤
Welcome!
How do we heal the trauma?
Start preaching kundalini yoga consistently and see how you feel.
Heard it's similar to DMT in some cases or outer body experiences, I've done psychedelics so I feel like I would be fine when it comes to staying strong during the experience
Don’t believe the hype of a brain blasting experience. Consciousness is felt like love, co passion and awareness.
@@YogaVisionOnline we have dmt in us and we eventually have a huge dmt dump when we die and also made a huge impact wayyyyy back
So it is trauma rising. Where can i find the rest of this talk? What should i do to these rising sensations? I just across this channel right now, love to know more. Thank you 🙏 ❤❤❤
Hi there - I suggest exploring through the meditations and practices on my channel and noticing how your body feels before during and after. That will help you learn how to connect to your body and to your lived experiences.
Hey, how's it going? Did you find a solution to the rising sensations?
Not one size fits all
Very personal
True
I felt it rise because im being over stimulated?
Not necessarily because of over stimulation.
How to help yourself when you went to far?
Where did you go?
Are the sensations a part of a cleansing effect?
Everyone is different - and yea that is part of the energy of awareness
How do I do this I feel I need to
Check out the resources on my channel. Start with a daily practice.
it was highly disastrous for me and everyone around me, i certainly could have used a professional by my side. it occurred accidentally, someone set it off in me. it had catastrophic effects in my life but physically I am okay. Things are more grounded now, but i still an healing my life because it impacted my relationships and career. spiritually, yeah I am very aware. i mean initially.. It was beautiful… everything I ever wanted.. until the outside world got involved. it creates more trauma and i could go for another one haha
This type of thing is why Kundalini Yoga scares people. It's important to let everyone know that Kundalini and Kundalini Yoga, at least the style that we practice, are not the same thing. The reason we do Kundalini Yoga is to gracefully and seamlessly accommodate the natural flow of life energy, which is what Kundalini is. It gives life to our life. It is the engine of our soul. In Kundalini Yoga we strengthen our nervous system, re-calibrate our glands, balance our energy flows, and purify our ego so that our life can flow and we can be congruent in Self. With regard to Kundalini Yoga, for people who are feeling overwhelmed by an energy experience, it's far more dangerous NOT to do it!
@@YogaVisionOnlineI had spontaneous kundalini awakening and the energy gets stuck in my head and I'm having trouble surviving. My routine is hectic and along with that I feel this intense energy coming out and getting stuck in my head all the time. What can I do to feel grounded, I'm kind of tired.
You said, "until the outside world got involved"
Yes, there are techniques to shield the outside world from the swirling of energy hitting them and turning it into chaos for the innocent bystanders.
And -
Your outer world is a reflection of the events going on in the inner world inside you. The outer world is merely a physical projection of what's going on interiorly.
Maybe taking a few days to spend time in nature to allow things to integrate within before reentering the daily world may be helpful.
When you interact with people spinning so fast and they're not, your fields hit each other and everybody goes flying across the room. Being a tornado or earthquake in your reality can bring buildings down to the ground, yes? Lots of clean up, lots of extra work.
🙏🌞
@@mystical_mahimadid you find a solution to it?
True madom.
From karachi
Thank you for connecting.
I want to realize how to do it. Im not scared, can someone guide me with a good practice of kundalini
First of all there is nothing to be afraid of. Kundalini is consciousness. Try any practice on my page and stick with it for 50 days. You will change.
I have definitely felt things/cried and shook/ felt intense pleasure in my forehead while meditating.. but how do I know when it’s risen?
Kundalini is the rising of consciousness. Do you feel more aware, alert and alive? Lea’s bothered by small things? More clear on who you really are? That’s a sign that your consciousness is rising.
I did meditation today. Initially, I focused on my breathing and heartbeat, and after some time, I felt as though I lost myself somewhere. At certain moments, when I controlled breathing for a few seconds, my upper body (my head to back) began to move front and back at a high speed, a sensation I hadn’t experienced before. This movement was rapid, almost like the shaking we might feel during an earthquake. It was beyond my control. My lower body felt lighter during the meditation. I tried to experience it more, but it disappeared after a few occurrences. After my meditation for a few minutes, my mind stopped working. I was using my phone, but I was still in that zone. After a few minutes, I came back to the normal stage. I don't know what this whole experience was.
It’s called disassociation.
Same happened to me too. I felt that’s was wrong way to open kundalini
@@YogaVisionOnline what does that mean disassociation
@seekingng_truth4 not present in your body. Look it up.
Surrendering although scary, releases the essence of my spirit into my conscious ‘self’ 🪷
Exactly
Nick Nikolis says when people have panic attacks it's actually a Kundalini Awakening
Interesting.
@@YogaVisionOnline For further info: Ezine Articles Kundalini Energy and Panic Attacks
😂
Interesting. I've been having random panic attacks for no reason, these last couple of months
All emotions have energy. I’m not quick to call it a kundalini awakening.
How do you it could you explain me the process to do it
Check out my playlist - kundalini yoga for beginners
I think kundalini is helping us in clearing the trauma that we have stored in our body, I think it’s kundalini awakening
Yes definitely helping us clear and awaken.
It happened to me in 1997… I was 25 Yrs … it’s like a glimpse into future for humans … that’s how I’d describe it
Interesting.
@@YogaVisionOnline it was 🙏🏾
i loved ivery minute it when stuff started happening
🌱
How do we break the trama?
Kundalini yoga is a great start. Check out my video called Trauma release.
It’s the same with basic meditation 🧘♀️ which may not be the best practice for everyone essentially for those who may have mental health issues and or problems as I have been told via my research on meditation. One size doesn’t fit all as we all are different in some aspect of being hue-man. Seek out your own way of connecting with the Source of Creation and Universe ❤
Keep exploring until you find what works and gives clarity
My spontaneous kundalini rising (before I knew what this was) was amazing. The only difficult part was the physical sensation of my skull cracking, and the pressure in my eyes.
Ok
Can someone activate another person without them knowing and against there will? And if yes they would do this to bring chaos and pain upon the person they are activating against their will?? I think someone may of done this to me when I was in my 20s (Long Story)
Hi yes I’ve heard of this happening. Mostly from people who comment on on my videos or done consults with me. There are spiritual lineages that offer this “initiation” and there are individuals who do this to others either for money or for power.
I never recommend this - outsourcing consciousness to another person is not a good idea. There is no accountability and usually nervous system that cannot sustain the energy rise.
It’s messy.im sorry that happened to you.
And I'm not releasing trauma I'm holding it back so much fear there
Suppressing makes it harder to heal. Try a few videos on my channel to safely release that stress.
@@YogaVisionOnline Thank You Dear,I follow you🙏
I agree.
Hi Derek
Awesome perspective!
Thanks for reaching out.
Jumping in hot tub
Vs
Sitting in a tub and letting the water slowly rise and your body adjusting to the temperature
Love this analogy.
@@YogaVisionOnline I rose the Kundalini awhile back the slow way ,thru constant sun gazing and dark room meditation,
It lasted bout three months , im 43, those 3mo this was the BEST and I mean the best days of my life , nothing changed around just my understanding and perception of things ,a peace like no other, but it slowly went away.... I know now where I messed up , keeping it active is just like going to the gym for muscle ....you have to keep doing what you did to get it, to keep it.......which is why now I understand why the character Jesus stayed prayed up and meditated constantly.
@micahbroussard6514 yea commitment and consistency are def part of maintaining your consciousness.
I had a rising, were it felt like fingers all over like ones and zeros on the matrix rushing over me, I passed out
had a dream I felt energy from my root to my crown out my face I leaped up And smelled Roses. It was beautiful
That’s how it’s supposed to feel - peaceful and illuminating
Yes
Yesssss
My sacral chakra was overwhelming, it's crazy, I also felt like my head smashed into a thousand pieces. I was definitely in crisis.
Yeah. That’s not oneness or enlightenment.
its not scary at all people who still feel that they are ready then. Overcome the fear if you want to follow this path
I think religious trauma has people in fear mode about the energy that already resides within.
Hey I wanted to ask you a question because people really not explain kriyas involuntary movement. I’m going through this now and I’m really trying to inner-stand it. The more I meditate or relax it just come automatically.
Connected to your nervous system. Not everyone experiences this.
I'm an 17 years and I'm going to turn 18 in a month, can I practice this kundalini yoga?
Yes.
The question may be; can it happen too soon?
Does the seed fall on rocky ground or rich soil?
Consciousness is a step by step process. It doesn’t just happen.
@@YogaVisionOnline trajectory is important, not all who can should, and not all who should can…
@Owondr many are called few are chosen
On point as usual. 😊😊❤
lol. Oh oh time to level up
Mine had nothing to do with trauma. All to do with love.
Yes!
I’ve tried to tell this to people before it fell on deaf ears ❤
You found a place to be you
I have had multiple but generally it has been pain and then I forgave everyone and myself for everything in life
Good reminder
Would be cool if someone could answer my question. I did one time three rounds of breathing exercise like Wim Hof does, it means an half hour for those three rounds, and then after that I did a holotropic breathing exercise as fast as I could. And after less one minute I reached a state of euphoria, a screamed three times, I elevated my body with my elbows like if I was possessed by a certain force. That was so strange, for those who don't believe me, in a normal day and for example now I'm not able to elevate anymore with my elbows. That was scary.
What’s the question?
How much time it took for you to break 3 psychic knots?
Everyone is different- you can’t compare
Can you tell me what this is? I was looking for inner peace in a time of my life when I was about to [.... ......] because I hit total rock bottom. I found meditation, and the third time I meditated, I wanted to do it right, positioned myself as the Buddha statue I got from my mother. After 40 minutes, I felt this sensation that I can only describe as when you do the drug _ecstacy,_ but my mind and heart told me to stop, because "I was not ready", I also felt like being pulled somewhere. I knew this was something really powerful, really. What is this, and is this and is it bad? Should I pursue this? All I want is inner peace and meditation turned my life around. I meditate from 40-70 minutes, and I want to try and see if 2 hours are good, but if my focus gets too broken, then I break the meditation. I get a lot of visuals after 40 minutes, but as I mentioned, if my focus breaks too often, I "pack it up." Would be a misery if I opened the doors for spirits of any kind that have bad intentions for man, now that I have risen from rock bottom.
I hope you understand and have the possibility to answer. 👌🏻🇳🇴🤷🏻♂️
Also, to add: I sit still, straight back. Letting the thoughts flow, but not give attention to them. Always visuals, I like them, never bad visuals, but that might change(?) as I am new to meditating (but not to meditation). I don't want to say too much as this will change with time, I suppose.
Your nervous system is calming down. It’s natural, normal and necessary.
❤❤❤beautiful woman
🙏🏽🥰👍🏽
Then what is kundalini awakening?
The rising of consciousness.
Thanks
Kundalini.... I watched a documentary that talked about how the rising of the Kundalini during sex, was left out of the Karma Sutra because the rising of the male Kundalini could only be initiated by the woman's Kundalini - and by the way the male Kundalini is a bluish color while the females is a pinkish color...👼
Interesting. Yes all is initiated by the divine feminine.
My kundalini is awakened..I am keeping myself at ease and can't sleep..going through an intense experience..I am scared to meditate or sleep..just observing without labelling it. I would appreciate some guidance..I am scared too.
I would need much more info before I can offer any insight. Feel free to book a numerology consult so I can work with you. calendly.com/yogavision/numerology-reading
@@YogaVisionOnline I am all right now.... awakening can become terribly traumatic if it comes like this suddenly. Thank God I started listening JK just a month before this incident or he may have came up for help. Thats why I could keep myself at ease. If anybody who is going through the same experience and If you really know that It is just this, then I want to tell you that don't freak out..just sit at one place and surrender, observe without labelling..she will not kill you that's for sure. If you can get some guidance that's well and good. Sadly I belong to the place where I have no such help. Be at ease please.
@@NandaSirsehow are you now?
I’m terrified of accidentally meditating while I’m trying to fall asleep. I’ve read so many horror stories that have completely turned me off to the idea of kundalini meditation.
What you’re reading is not related to Kundalini Yoga. I’m sorry that those things have turned you off from seeking your own conscious awareness. It’s actually more dangerous to be asleep in one’s life than to be awakened.
I get body sensations when I'm releasing trauma.
Yea that’s one aspect of developing conscious awareness. Not all of it though.
I'm 16 yrs old should i do or not😢
Check out my channel and pick a practice there that interests you.
How can i learn the form of yoga
Check out my RUclips channel yogavision online
Thank you does it take years to learn
It starts the moment you start practicing.
I subscribed to your channel how does this form of yoga get dangerous and how can I avoid that
@@matthewburton2153 it’s not dangerous. Pick the practice called Kundalini Yoga for the spine and do it daily for 40 days.
Repressed emotions coming to the surface to be processed.
Yes and without training or understanding of trauma based practices - things go sideways. That’s not kundalini. That’s a flashback.
What if I feel Im ready for a kundalini awakening? Is it still gonna be uncomfortable?
cnsciousness is def uncomfortable.
Its cleansing.
In a way yes
❤
❤️
Wow
✨🌟💫🤩
I began practing kundalini yoga learning from a book by Hiroshi Motoyama at a young age. I would hear metalic humming and music at night meditiating before bed and felt strange energy jolting through my spine in spasms around 14.
About a year later I recovered the momments before CSA events and steadily understood my life was blacked out from 6/7-12 from dissociative amensia due to repeated CSA. I was taken advantage of again at 15 and put up with the absuive relationship hoping to leave a toxic household foolishly. I got a restaining order recently and I just turned 20. I want to start doing chakra work and kundalini yoga again with more research though it's hard to find good sources that don't seem to be pushing fear? I hope I'll be ready to confront any more trauma that comes up.
I think my spirit companion or someone else stepped into my body for those traumatic events to spare me, there were times in my childhood where I was outside my body and someone else moved it. So a part of me hopes I'll be protected from things I don't know if I need to remember. Do you think this fear could hold me back or could it be possible those memories will continue to be held from me?
Thank you for sharing. I think mementoes surface when we feel safe enough to process them. Safety is rooted in the nervous system. So practicing Kundalini Yoga may help you get to that spot. It’s only revealed for your best interests. Be gentle as you practice and process. ⭐️
I am 15 and starting kundalini yoga , but I don't know how to start can you give me some tips
@@Adarsha214 hi there - glad you found my channel. There is a Beginner Playlist - start there ⭐️
@@YogaVisionOnline thanks I am excited to start ,but as a beginner I need to unblock my nadis first any tip for that ? and another question can i do kundalini yoga with any chronic illness or i have to treat it first ?
@@Adarsha214 kundalini yoga clears the nadis. If the chronic is regulated and cared for there is no reason not to start.
My mind get blowed
Ok.
@@YogaVisionOnline but why did you say it's dangerous 😳
@@markosgamingop5667 listen again. And then again. The answer is there if you are ready for it.
@@markosgamingop5667 because being aware is going to take you to new places, challenge what you think and believe and create a new path. Some might find that scary or dangerous.