Dear Norman, this is made for me... slow and mindful or let me say "perfect pace"... thank you so much! Not that I don't appreciate youth, but I have been looking for a yoga class that is not showcasing a teenager in tights :)
+DrPunkensteam Thank you for your positive feedback. You might also like my article, "How Not to Hurt Yourself Doing Yoga" on my website. This will give you an explanation of why yoga should be done gently and slowly. May you always enjoy your yoga practice. Namasté, Norman
Thank you for sharing these three back videos and for all of your emails with much wisdom, Norman. I so appreciate you showing these slow and gentle moves, and my back is feeling relaxed and stronger! Blessings to you!
Hi Debby, Thank you. I am happy to hear that this is working for you. I am in the process of preparing the Audio version of the complete CD on my website for download. I appreciate you taking the time to give me your feedback.Please let me know if you need more help. Blessings and Namasté, Norm
It's amazing how this pack of 3 videos helped me so fast. Last year I had a episode of extreme pain in my lower back. Went to see my medic, she sent me to the hospital for core stability classes (which were great) but... at some point my core got really strong (as it is now, hard as rock) but something was missing and causing me discomfort and mild pain. After thinking what it could be I got to the conclusion that the only thing I wasn't doing was relaxing and stretching properly the hurt zone (right side lower back). After some searching I found lots of physiotherapists and then your yoga teaching videos. I only needed the first session to confirm the results... amazing, for a long time I wouldn't feel so good. I'm a 6'7" (201cm) 32 year old man, weighting 227pounds (103kg)... I love being big and strong to practice sports and work as a chef in a very busy company in London. Knowing what I want and need to do, this was killing me slowly. Thank you so much for sharing this with us (just bought your DVDs).
Hi romulogmx, I am very happy to hear of your success with my videos. You are very welcome to go to my slyoga website for a lot of free help with your healing and/or yoga practice, Thank you for purchasing my DVDs, and Thank you very much for taking the time to send me this feedback. Please let me know if I may help you further. Namasté, Norman
The neck exercises really done me wonders beyond words.Actually all of the exercises are outstanding in releaving pain in the body .Thank you for your time Norman. Good job, well done.
+Bob M Woodin Looks like you got a true understanding of yoga. All of yoga will relieve pain in the body if you do it correctly. Thank you for taking the time to give me your feedback. You are welcome to get more free help on my website. Please let me know if you have questions. I wish you continued success with your yoga practice. Namasté, Norm
Hi AJBakinson, Thank you very much for you comment. Every time you share a success there is a very high probability that you are helping others to succeed also. Good karma for you, Namasté..........Norm
+Travis Kollmann Thank you very much for your positive feedback, which will help others to believe in their own self-healing with yoga. Please let me know if I may be of any help to you. Also, you may find more free help on my website. I wish you great success with your yoga and martial arts practice. Namasté, Norm
I am happy to hear that your back is better. Thank you for the feedback. There is more free help on my website listed above. I wish you success, YogaNorman
There is a lot you can do in Yoga to help you avoid surgery. If you go onto my SLYoga site shown above under the video, go to the Tags in the far right column, and click on "Back Healing." Playing football I injured my back in high school when I was 17, and my neck in college at 19. I refused surgery. I was in pain for more than 20 years until I learned how to heal myself with yoga. This is one of the reasons I began teaching yoga. I wish you success, Namasté, Norman
@mansha yaaba Thank you very much for your feedback. I think your success will inspire others to practice. Also, you are welcome to get a lot of free help on my website. Please let me know of I may help you further. I wish you great success.......Namasté, Norman
@thesodathief Yes, this practicing yoga with this video will help you to reduce your back pain. The most important thing to remember is to be very gentle and and do everything with a light touch. If you want to learn more about reducing your back pain go onto my site listed above, then click the link to my blog, then search back pain. I hope this helps. Let me know if you have more questions, Norman
Dear Norman,
this is made for me... slow and mindful or let me say "perfect pace"... thank you so much!
Not that I don't appreciate youth, but I have been looking for a yoga class that is not showcasing a teenager in tights :)
+DrPunkensteam Thank you for your positive feedback. You might also like my article, "How Not to Hurt Yourself Doing Yoga" on my website. This will give you an explanation of why yoga should be done gently and slowly. May you always enjoy your yoga practice.
Namasté,
Norman
Thank you for sharing these three back videos and for all of your emails with much wisdom, Norman. I so appreciate you showing these slow and gentle moves, and my back is feeling relaxed and stronger! Blessings to you!
Hi Debby, Thank you. I am happy to hear that this is working for you. I am in the process of preparing the Audio version of the complete CD on my website for download. I appreciate you taking the time to give me your feedback.Please let me know if you need more help.
Blessings and Namasté,
Norm
It's amazing how this pack of 3 videos helped me so fast.
Last year I had a episode of extreme pain in my lower back. Went to see my medic, she sent me to the hospital for core stability classes (which were great) but... at some point my core got really strong (as it is now, hard as rock) but something was missing and causing me discomfort and mild pain. After thinking what it could be I got to the conclusion that the only thing I wasn't doing was relaxing and stretching properly the hurt zone (right side lower back).
After some searching I found lots of physiotherapists and then your yoga teaching videos. I only needed the first session to confirm the results... amazing, for a long time I wouldn't feel so good.
I'm a 6'7" (201cm) 32 year old man, weighting 227pounds (103kg)... I love being big and strong to practice sports and work as a chef in a very busy company in London. Knowing what I want and need to do, this was killing me slowly.
Thank you so much for sharing this with us (just bought your DVDs).
Hi romulogmx, I am very happy to hear of your success with my videos. You are very welcome to go to my slyoga website for a lot of free help with your healing and/or yoga practice, Thank you for purchasing my DVDs, and Thank you very much for taking the time to send me this feedback. Please let me know if I may help you further.
Namasté,
Norman
The neck exercises really done me wonders beyond words.Actually all of the exercises are outstanding in releaving pain in the body .Thank you for your time Norman. Good job, well done.
+Bob M Woodin Looks like you got a true understanding of yoga. All of yoga will relieve pain in the body if you do it correctly. Thank you for taking the time to give me your feedback. You are welcome to get more free help on my website. Please let me know if you have questions. I wish you continued success with your yoga practice.
Namasté,
Norm
This really helped i had a back pain yesterday after doing these three vids it helped astonishingly thanks Norman
Hi AJBakinson, Thank you very much for you comment. Every time you share a success there is a very high probability that you are helping others to succeed also. Good karma for you,
Namasté..........Norm
great video thank you so much I've hurt my back through martial arts and I haven't been able to get rid of it but this works like magic!!!
+Travis Kollmann Thank you very much for your positive feedback, which will help others to believe in their own self-healing with yoga. Please let me know if I may be of any help to you. Also, you may find more free help on my website.
I wish you great success with your yoga and martial arts practice.
Namasté,
Norm
Thank you for letting me know that this is working for you.
Your feedback helps me to do a better job of helping others.
Blessings,
Norman
I just use a foam mattress on a flat wooden platform base.
No box springs under the mattress, so no sagging.
I hope this answers your question,
Norm
I like your videos. thanks a lot!
You are very welcome. Thank you for your comment.
Namasté............Norman
I am happy to hear that your back is better.
Thank you for the feedback.
There is more free help on my website listed above.
I wish you success,
YogaNorman
There is a lot you can do in Yoga to help you avoid surgery.
If you go onto my SLYoga site shown above under the video, go to the Tags in the far right column, and click on "Back Healing."
Playing football I injured my back in high school when I was 17, and my neck in college at 19. I refused surgery. I was in pain for more than 20 years until I learned how to heal myself with yoga. This is one of the reasons I began teaching yoga.
I wish you success,
Namasté,
Norman
am happy as its working
im only 13 and i have bad back pain do you think this can help me norman?
thanks!
@mansha yaaba
Thank you very much for your feedback. I think your success will inspire others to practice. Also, you are welcome to get a lot of free help on my website. Please let me know of I may help you further.
I wish you great success.......Namasté,
Norman
@thesodathief
Yes, this practicing yoga with this video will help you to reduce your back pain.
The most important thing to remember is to be very gentle and and do everything with a light touch.
If you want to learn more about reducing your back pain go onto my site listed above, then click the link to my blog, then search back pain.
I hope this helps. Let me know if you have more questions,
Norman