The Cutting Edge of Nutritional Psychiatry: Healing through Food | Felice Jacka, PhD, OAM
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- Опубликовано: 30 июл 2024
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Join acclaimed researcher and pioneer in the field of Nutritional Psychiatry, Felice Jacka, as she takes us on a captivating journey into the transformative power of food for mental health. In this enlightening video, Felice shares her personal journey of studying Nutritional Psychiatry and provides valuable insights into the current state of the field. She explores foundational nutrition knowledge, highlights go-to foods for mental health, discusses trials examining the link between food and mental well-being, and addresses the barriers preventing us from adopting healthier eating habits.
Drawing upon her extensive expertise and groundbreaking research, Felice Jacka sheds light on the fascinating connection between nutrition and mental health. She shares her own journey of discovery, discussing the pivotal moments that led her to explore the relationship between food and mood. With a focus on evidence-based research, Felice presents the latest advancements in Nutritional Psychiatry, providing valuable insights into how specific dietary patterns and nutrients can impact mental well-being.
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0:00 Intro
2:57 How Felice Began Studying Nutritional Psychiatry
7:01 Nutritional Psychiatry Today
8:59 Foundational Nutrition Knowledge
14:27 Go-to Foods for Mental Health
19:41 Combining Food and Medicine
22:08 Trials that Examine Mental Health and Food
26:54 The Issues with Nutritional Psychiatry
32:08 Prevention is KEY
39:46 Why Ketosis May Be Harmful for Health
56:04 What’s Preventing Us From Eating Healthy
57:10 Ultra-Processed vs Processed Foods
59:13 It’s Time To Change… How Do We Do It?
1:04:12 Cutting Down on Alcohol Consumption
1:11:22 Conclusion
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Felice Jacka OAM is Alfred Deakin Professor of Nutritional Psychiatry, Co-Director of the Food & Mood Centre at Deakin University, and founder and president of the International Society for Nutritional Psychiatry Research. Professor Jacka has been responsible for establishing the highly innovative and impactful field of ‘Nutritional Psychiatry’, influencing policy and clinical guidelines and practice in psychiatry globally. She is an ISI Highly Cited Researcher (2020-2022), putting her in the top 0.1% of publishing scientists worldwide for impact. In 2021 she was awarded a Medal of the Order of Australia (OAM) for her services to Nutritional Psychiatry.
Food and Mood Centre: foodandmoodcentre.com/
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SMILES trial drewramseymd.com/depression-a...
32:28 pubmed.ncbi.nlm.nih.gov/19805...
33:53 ajp.psychiatryonline.org/doi/...
58:25 pubmed.ncbi.nlm.nih.gov/31105...
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Website: drewramseymd.com 
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Yes, alcohol and lack of physical movement are negatives for my mental state.
Amazing information, thank you for transmitting this knowledge to us. Am looking forward to your further videos.
Dr Jacka is amazing. Thank you for the comment!
Ritual Zero Proof is an amazing alcohol-free products. My fave is the « rum » and it makes amazing mocktails. I am a big wine lover but stopped drinking 6 months ago due to acute bronchitis. It’s been such a game changer for me and I feel like a million bucks now that I don’t drink anymore. I very occasionally miss my wine but always conclude that it’s not worth it.
This podcast with Felice Jacka is excellent!!! Thank you so much for all the excellent information that the two of you have shared.
Thank you for a very informative and balanced discussion about this very exciting frontier of research.
So excited to hear both of you....was a Geelong resident so came aware of The Smiles Trial and the Food Mood Centre. Listened to Drew on other sites , what an amazing people you both are, thankyou.
There are very few psychiatrists putting this information into practice - but I am doing my best to motivate nurses to be aware of this and to assess nutrition as part of a psychiatric assessment (and to make appropriate recommendations). Patients want to get better and many patients are very willing to make changes to their diet to improve their mental well-being. I first heard Felice Jacka present her SMILES trial results at the ACNEM conference in 2017 and nutritional and lifestyle approach to psychiatry has been my passion ever since. I've presented to a number of psychiatrists, psyc nurses and run a couple of courses on this topic. The fact that nutrition isn't being addressed in mainstream psychiatry is really doing a disservice to all people struggling with mental health. (And any nurses and doctors watching this - you are not stepping outside of your scope of practice by discussing this with your patients!)
You kind of look like Chris Cornell