You can be HYPER-MOBILE and have a TIGHT PELVIC FLOOR!⁠

Yes… You can be HYPER-MOBILE and have a TIGHT PELVIC FLOOR!⁠
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#TightPelvicFloor #HyperMobile #HyperMobility
Media Description: Dr.Shakib explains how you can be hyper-mobile and have a tight pelvic floor.

[@ilianabravo6131]

So, how do you correct this issue? Where you don't do the incorrect exercises? Not making on tight muscles tighter while trying to strengthen the weak pelvic muscles?

[@corepelvicfloortherapy]

I like developmental exercises. Look up my website to learn more.