IMPROVE YOUR FA'ARAPU | 3 exercises to upgrade and refine

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🌺HOW TO DO A FA'ARAPU • How to do a FA'ARAPU -...
🌺BEGINNER BELLY DANCE SAMPLE CLASS • Beginner Belly Dance 1...
🌺HOW TO DO A TIFENE: • Lesson 12 TIFENE Tahit...
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[@anahi465]

My Kumu just asked me to compete so I've been following this everyday and I have improved so much. Thank you!

[@DancewithMyriam]

Wow Anahi!! You must be already so good to be selected for competition. I am so proud of you, congratulations and thank you for using my video as training, I am humbled, grateful and honored.
Sending lots of love ♥

[@anahi465]

@@DancewithMyriam Thank you! ♥

[@michelledillman6381]

Thank you!
This is awesome ! I’m a dancer /yoga / Pilates / fitness instructor and personal trainer ! Love the explanations and the visuals! ❤!

[@DancewithMyriam]

You are welcome Michelle, I have been practicing/teaching yoga since 2004, and dancing since I was 4 years old. Taught pilates at some point in 2004 when I opened my first yoga/dance studio, but now I only practice yoga for myself, closed the studio & only teach dance & metaphysics online, plus I am an anatomy nerd 😅❤️

[@mariareichardt]

Great 💪💪💪😎

[@DancewithMyriam]

thank you ♥

[@DancewithMyriam]

Learn tahitian dance online for $10 a month here: www.patreon.com/myriamvalenzueladance
Hula and Belly Dance also available at my patreon channel

[@viviennemorgan7217]

okay when i dance to tahitian dance i feel like i don't have a pareo to dance in.

[@DancewithMyriam]

vivienne morgan any light fabric can work, as long as is light and flowy 🙂

[@jen9216]

Will these help with lengthier back muscles? I can move hips fast but can't lift my butt up in back during rotation

[@DancewithMyriam]

J I also teach yoga, and I created this sequence for my students to target the specific muscles needed for fa’arapu ❤️
ruclips.net/video/Lggxa8FuRh0/видео.html