I have a recipe for Liver (& onions) I use Calves Liver. Lightly dust Liver in flour mixed with Parsley, Garlic powder, Salt & Pepper. Then dip Liver in egg, back into Flour, then egg, then pat down in a bowl of dried Breadcrumbs, coating both sides. I fry in Butter in a Cast Iron frying pan on low so as not to scorch Butter until the 1st side is browned nicely, flip & brown 2nd side. In another pan fry Sliced onions in butter until caramelized. Set onions aside in bowl. Using onion pan add butter, Brown Gravy powder & a little water to blend Gravy. Once Gravy is smooth, add Garlic powder stir & fold in pre-fried onions, heat until hot. Lay Fried Liver on plate. Smother in Gravy. We love this. Enjoy.❤
Thank you for sharing your liver recipe! It sounds delicious with the parsley, garlic powder, and breadcrumbs. Just a friendly reminder that liver is a rich source of vitamin A and should be consumed in moderation. Enjoy your meal! ❤️
Thank you, I bought pumpkin seeds for my husband. Now that I have watched your video, I'll be having some daily too to increase the circulation in my lower legs, ankles and feet!! Thanks to you!! Thanks so much!!
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Steamed Beets are excellent for nitric oxide increase. They can be juiced too. Works faster and in my personal humble opinion, better than spinach. Tastes great!
Thank you Blank, check out my new video on 20 SURPRISING Benefits of Castor Oil Pack Therapy | Castor Oil Uses for Wellnessbit.ly/3oXjivc its a must watch
I came across your videos by accident and I am glad! I love the simplicity of them and how you just cut to the chase and just explain what it is and how it is good for us without adding a lot of fluff. We all live busy lives so very few people have the time to seat and watch an hour long video each time we are doing research on a particular topic. I am definitely subscribing to your channel and thank you for taking the time and effort to make these videos.
Thank you so much for your kind words and for subscribing to the channel! I truly appreciate your support and feedback. I'm committed to providing straightforward and helpful content that respects your time and busy schedule. If you ever have specific topics or questions you'd like me to cover, please feel free to let me know. I'm here to assist and share valuable information with you. 😊🙌
As a whole food, plant based eater (after 45 years of research) I usually watch these vids just to shake my head. However... Although I don't eat it anymore, Beef Liver IS one of the most nutrient foods on the planet & I LOVE Liver & Onions. However, with modern factory farming practices (Antibiotics & it's cholesterol content etc...) I would "steer" clear & take a quality B complex instead. Acorn Squash? Yes! Excellent food! Spinach? Can't stand it cooked but have it in my daily smoothie & regular salads alternating with Kale etc... Pumpkin seeds? Absolutely! Not just for Mg. content but very effective for men with BPH. Flas Seeds? EVERYDAY in my smoothies! Research shows blood pressure lowering effects & their Lignan content is chemoprotective! Truly a top 10 superfood! Great vid!
Thank you so much for sharing your insights! It's fantastic to hear your perspective as a long-term whole food, plant-based eater. I completely agree about the concerns with modern farming practices, and your alternative suggestions for nutrient-rich foods and a quality B complex are spot on. Your daily smoothie sounds like a powerhouse, incorporating spinach, kale, and pumpkin seeds. And I appreciate the shout-out to flax seeds - they are indeed a superfood with incredible health benefits. I'm glad you enjoyed the video, and it's always valuable to learn from someone with such extensive research and experience. Cheers to a vibrant and nutrient-packed journey!
Flax Seed is one thing Ive been eating for years as a regulatory for your stool. I add it mainly to my salad. Previous to that constipation had been a big problem for me.
Thank you for sharing your experience with flax seeds! They are a great source of fiber and can help regulate bowel movements. Adding them to salads is a great idea to incorporate them into your diet. Keep up the good work!
I saw the comments before I watched the video and learned so much useful information already about steamed beets, cooked spinach, pumpkin seeds, flax seeds and squash😀. Thank you everybody who share their methods👍. Now I will watch the video to learn more about to improve blood circulation ☺
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you so much for your kind words! I'm glad you found the information valuable. Taking care of your liver and improving circulation are important steps towards better health. Remember to consult with me for personalized advice and guidance. Wishing you all the best on your health journey!
Invaluable and great info! 🤩 I love that you share content (no rambling) and provide the sources and benefits. Very clear, educational and easy to understand. ❤ I'm a new subscriber, and also I'll be sharing. Thank you!
Hi Merceda, thank you for your kind words! We're delighted to hear that you find our content valuable, informative and easy to understand. It means a lot to us that you appreciate our efforts to provide clear and well-sourced information. We're glad to have you as a new subscriber and appreciate you sharing our content with others. If you have any specific topics you would like us to cover, please don't hesitate to let us know. Also, check out my HEART DISEASE MASTERCLASS bit.ly/3XVpqj9 INSIDE THIS JAM-PACKED BEAT HEART DISEASE MASTERCLASS YOU’LL DISCOVER: How to reverse heart disease. A new diagnostic test that can save your life! The IDEAL heart healthy diet. How to turn off your genetic triggers that lead to heart disease. Identify the symptoms of a heart attack in men & women.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Not to question you in anyway, but it’s important to differentiate between the vitamin K1 which is a coagulator and vitamin K2, which is the one that actually helps to break up the Calcium build up in your arteries. The K2 actually works as a transporter to get the calcium into the bones where it needs to go. K1 is actually a coagulator and it’s good for blood clotting. K2 is found in our fermented foods like sauerkraut, the #1 being natto. Hope this helps him. Thanks for doing what you do :-)
Thank you for bringing this up! You are absolutely correct. Vitamin K1 and K2 have different functions in the body. While K1 is involved in blood clotting, K2 helps with the transport of calcium to the bones and can reduce the buildup of calcium in arteries. Fermented foods, such as natto, are indeed good sources of K2. Thanks for your contribution to the discussion!
@@NaturalHealthResources So what is cooked spinach.....K1 or K2 ? I read that dark leafy greens ( spinach ) has K1.....isn't K2 the one we want ? It would seem that you would want to avoid anything that helps clot your blood, right or wrong ? You probably should have fermented foods on the list instead of spinach....at least it seems that way.
Thank you so much 😊 I do suffer from inflammation in my ankles. I will follow your advice and share with my family. Thanks and have a wonderful happy beautiful day!!😊
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Adding 1-2 tablespoons of ground flaxseed to your oatmeal per day is a good starting point. However, it's important to note that the amount of flaxseed you should consume may vary depending on your individual dietary needs and health goals.
Thank you so much for the information. I am auffering swelling in my feet ang legs. I pray and hopw that the swellings will be treated. More power and God Bless you Doc.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/
This was absolutely amazing information and so worth the knowledge of what this food does for your body, knowledge is power snd will force you to get what you need as you see how the body begins s to show wear n tear without proper nutrients. Thank You so much for sharing! Your information is worth gold! ❤
Thank you so much for your kind words! I am glad that the information was helpful to you and that you now have a better understanding of the importance of proper nutrients for the body. Remember to always prioritize your health and well-being by making informed choices about what you put into your body.
Thanks Doc ,been on u tube for years now and find that some of these presentations are tooooo complicated ,which means more research to find the easy meaning ,but with you ,its clear not complicated and very informative Thanks cliff longlands Normandie
Thank you for your kind words, Cliff! I'm glad that you find my presentations clear, informative, and easy to understand. That's my goal-to provide valuable information in a way that's accessible to everyone. If you have any specific topics or questions you'd like me to cover in future videos, feel free to let me know. Keep watching and learning!
Awesome video! You provided a good case of why to take these 5 foods. My question is, am i not getting the proper amount of vitamin k when i add raw spinach to my smoothies? Thanks for your videos.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for your comment and suggestion! I think that's a great idea for a video topic. I will definitely take it into consideration for future content. In the meantime, some foods that may improve blood flow and circulation in the legs include dark leafy greens, beets, nuts and seeds, garlic, berries, and ginger.
I have listen very carefully about jour explain. Abouts foods..for circulation the th thing happened to my legs and feet and sometime I could stand up and walked.. thank you doctor and keep listeen to your programme.3-4 a week. Have a wonderfull Sunday..
Thank you for your kind words! I'm glad that you found the information helpful. I wish you all the best with your circulation issues and hope you have a wonderful Sunday too
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Great to hear that! It's important for individuals with type 1 diabetes to have access to helpful information. Let us know if you or your wife have any questions or concerns.
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Very informative health benefits ! ❤ Well presented & knowledgeable blogger ❤ Thank you for sharing your research & effort to read so that we listener will benefits from these ❤❤❤
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for the kind words Dhanraj, I recommend you check out my protocol on Optimizing Your Wellness - 5 Simple Steps to Optimal Energy, Weight Loss & Stress Reduction bit.ly/40QszDG
Thank you for taking the time to make your videos in the info that you gave all of us. I love it off the topic what are your thoughts on powdered egg shells for the human body? Thank you for your time Karl
Thank you for your kind words and support, Karl! In regards to powdered egg shells, they are a good source of calcium and other minerals, but it's important to make sure they are properly cleaned and processed before consumption.
I'm glad you enjoyed the video! Flax seeds can be quite versatile. One common way to take them is to grind them and add them to smoothies, yogurt, oatmeal, or even sprinkle them on salads. Grinding flax seeds helps your body absorb their nutrients better. You can also use flaxseed oil in salad dressings or drizzle it over cooked dishes. Another option is to incorporate them into baked goods like muffins or bread. Remember that flax seeds contain healthy fats and fiber, so they can help support your overall health. Just ensure you store them properly in an airtight container in the fridge to prevent them from going rancid.
Thank you for your kind words! I'm glad to hear that the information was helpful to you. If you have any further questions or concerns, feel free to ask.
Good morning, Jainarine Singh! I'm sorry to hear about your discomfort with your left foot. It's important to understand. Stiffness, numbness, and pain in the foot can have various causes, such as nerve compression, muscle tightness, or underlying medical conditions. I would recommend reaching out to a healthcare professional who can evaluate your symptoms and provide a proper diagnosis. Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
So much good information i get awful leg cramps due to my arthritis i eat these foods every week but the muscle cramps are still there do not know what to do about the cramps. TY
You're welcome! I'm glad the information was helpful. If you have any other questions or concerns, feel free to reach out. Good luck with trying it out!
Why would cooked spinach have more vitamin(s)? Just curious because I have always heard that the cooking process takes away healthful quantities of veg. But maybe steamed doesn't count? I don't understand how it can add vitamin k by steaming though? Thanks
Cooking spinach can actually make certain nutrients, such as vitamins A and E, more available to the body. Steaming spinach helps retain more nutrients compared to boiling, which can leach out vitamins and minerals. As for vitamin K, studies have shown that steaming spinach increases its bioavailability, making it easier for the body to absorb and utilize.
I, too, came across your videos by accident and am so glad I did! I am going to implement some of your suggestions to hopefully help with some things I’m dealing with. Thank you so much!
You're very welcome! I'm delighted to hear that you found the videos helpful and that you're considering implementing some of the suggestions. Remember, small changes can often lead to significant improvements in your well-being. If you ever have more questions or need further guidance, feel free to reach out. Wishing you the best on your health journey!
Thank you for all the helpful hints on ways to stay healthy. I'm even interested in trying the beef livers in a frozen drink, could you share the recipe, the one that works for you, that would be greatly appreciated, thank you in advance
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for a very informative video. I have been diagnosed with venous reflux in both my legs, is there anything that you can advise me which will help improve my condition. Thanks in advance God bless!
I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/
Thanks for this valuable info. Beef, pork, and chicken liver was part of the diet in our family when I grew up. I stopped eating it because it's very hard now to find it organic or from a "healthy" animal..😊 any ideas where to buy it. We have excellent liver recipes. I miss it, though. Thanks!🎉
I'm glad you found the information helpful! You may want to check with your local farmers' market or co-op to see if they have organic or grass-fed liver available. Online retailers that specialize in organic or pasture-raised meats could also be a good option. Best of luck in finding a source for high-quality liver!
Thank you for amazing content- I'm so excited to be a new subscriber! I have a question. You mentioned how much spinach and squash to consume, but I missed how much pumpkin seeds per day, and how much flax seeds per day. Thank you! 🙂
Thank you for subscribing! It's recommended to consume 1-2 tablespoons of pumpkin seeds per day and 1-2 tablespoons of ground flaxseed per day for optimal health benefits.
It took you 2 minutes and 25 seconds to name the first food. The title of your video tells us the topic. Why do so many RUclipsrs fail to get to the actual subject matter answers of their presentations right away?
@@NaturalHealthResources It is very simple: Our time is valuable too. There is so much information we need to digest daily that an efficient and concise presentation is welcomed with opened arms. Further, when we take our cars in for an oil change, we do not need the mechanic to explain how the engine works. We do not need a detailed blow-by-blow description of the details. If you want to present more explanations, then please first get right to the main points and tell the viewer to continue listening after your first minute or so if they want more information on topic. Dr. John Campbell's YT presentations are a great example. His channel has gown to millions of subscribers.
@@NaturalHealthResources maybe the commenter missed the outline you thoughtfully provided in the video description. A great combo with the longer narrative if the video, making the info easier to retain. Thank you!
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Magnesium acts as a bowel relaxant for me and I already have issues with this. Any suggestions how to incorporate it without increasing bathroom problems?
Magnesium have many different forms serving different purposes, e.g. magnesium citrate has greater laxative effect which is good for people who want to promote bowel movement, treating constipation; while magnesium glycinate is good for overall relaxation and muscle tension, with less laxative effect; therefore more suitable for people who have a sensitive bowel
I'm sorry to hear about your leg cramps and ankle swelling. It's great that you're incorporating leafy greens into your diet as a vegan; they can be really beneficial for overall health. However, it might also be a good idea to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU Take care and stay healthy! 😊🌿
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thanks for uploading this video. I found it very informative and educational. I had never heard of Acorn Squash and not so confident that my local supermarket will have it available. I think Acorn squash may be a fruit of delicacy here in the UK, something that the more luxurious (Posh) food shops sell. I guess I will have to stick with bananas for now for potassium intake. 😉😉
Thank you for your comment, and I'm glad you found the video informative. Acorn squash can be a bit harder to find in some areas, so bananas are a great option for potassium intake as well. If you're interested in trying Acorn squash, you could try checking at farmer's markets or specialty stores.
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
My mother has PAD and had a heel ulcer for 18 months..luckily it eventually healed up,she is deemed too frail for vascular surgery to clear plaque... But I'll try these! She stopped smoking 3 years ago (which I'm sure helped her arteries flex a bit to improve bloodflow)...involuntarily,....she couldn't get to the shop and I wouldn't buy them! Painful experience!
Certainly! I'm sorry to hear about your mother's experience. Encourage a healthy diet, regular exercise, and foot care. Follow her healthcare provider's recommendations and offer emotional support. Take care! 🌿🌟
That sounds like a great idea, @oddball-z! Planting pumpkins amongst your comfrey can be a wonderful addition to your garden. Pumpkins and comfrey can complement each other well, and it's always exciting to see the results of your gardening efforts. Wishing you a successful and bountiful harvest! Happy gardening! 🎃🌿💚
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Great video! Thank you! Interesting that my potassium levels are at 4.5 but sodium is at the lower end at 137 mmol/L. I put sea salt in my coffee & water with ACV. I do have a history of low blood pressure. My ph is 5.5 so I’m a bit acidic. I eat raw pumpkin seed all the time.
Glad you found the video helpful! Regarding your potassium and sodium levels, it's good to see that your potassium levels are in the normal range, but it's worth keeping an eye on your sodium levels since they are on the lower end. As for your pH level, it's good to aim for a more alkaline pH (closer to 7) through a balanced diet and lifestyle. And raw pumpkin seeds are a great source of nutrition, keep it up!
@@NaturalHealthResources do you think my morning coffee is part of the problem? I have been aiming for a low carb diet. I drink distilled water. I add minerals to it.
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
I just happened to see this as I was scrolling. This is great and very informative. Currently I’m dealing with a possible histamine issue. The hives (and itching) is no joke and so not fun. Actually I am trying to follow a low histamine eating plan. Also, I have a food intolerance app on my phone. Spinach be it cooked or raw are a no-no. Pumpkin seeds are okay. Beets are great too. I add them to a smoothie with berries.
Thank you for your comment, Diane. I'm sorry to hear about your possible histamine issue and the discomfort it's causing. Following a low histamine eating plan and using a food intolerance app are great ways to manage your symptoms. It's good to know that pumpkin seeds and beets are safe for you to consume, and adding them to smoothies with berries is a delicious and nutritious option. Keep up the good work.
@@NaturalHealthResources … Thank you for the encouragement. My practitioner gave me a referral to see an allergist. Of course, I’m trying to do the holistic thing first. I’ll make the appointment soon.
I also have bad well not really that bad varicose veins in my legs and my legs ache a lot. I would much rather do this treatment at home instead of paying ridiculous amounts to doctors if there is a recommendation in diet you can recommend to me. Thank you very much for all the information on your RUclips channel
I appreciate your kind words! I understand your concern about varicose veins and wanting to explore home treatments. While I'm not a doctor, I can suggest some general tips that might help: 1. Maintain a healthy diet rich in foods like fruits, vegetables, and high-fiber options to support overall vascular health. 2. Regular exercise, like walking, can improve circulation and reduce the risk of varicose veins. 3. Consider compression stockings, which can help alleviate discomfort. 4. Elevate your legs when possible to reduce swelling and ease leg pain. 5. Consult a healthcare professional for a more personalized approach. Remember, it's essential to talk to a healthcare provider about your specific situation. They can provide tailored advice and options for managing varicose veins. Wishing you the best on your health journey! 😊🦵💙 I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/
Cooked spinach is often recommended over raw spinach for individuals who are concerned about maximizing their vitamin K intake. While raw spinach does contain vitamin K, cooking it can enhance the bioavailability of this nutrient.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for your message! Incorporating these foods into your diet regularly is ideal for optimal health benefits. It is recommended to aim for at least 2-3 servings per week of foods rich in omega-3s, such as salmon and chia seeds. As for leafy greens and cruciferous vegetables, aim for at least one serving daily. However, it's important to remember that every person's dietary needs and preferences are different, so find what works best for you and your lifestyle.
Thank you for your comment, Sam M! When it comes to choosing a magnesium supplement, there are different forms available. Some commonly used forms include magnesium citrate, magnesium oxide, and magnesium glycinate. Each form has its own characteristics and may be better suited for specific needs. Magnesium citrate is known for its good absorption and may help with digestive issues. Magnesium oxide is less expensive but has lower absorption rates. Magnesium glycinate is often recommended for its high absorption and gentle effects on the digestive system. check out my scripting store to purchase my top recommended magnesium supplement us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtNzU5NjI=?query=%22Berberine%22&variant=U3ByZWU6OlZhcmlhbnQtOTE1NTA%3D
I had gout a few years ago and stopped eating spinach because of the high purines. Can you substitute kale for spinach? If so, does it provide the same benefits?
@hmcnatt1 • 3 months ago Thank you for your question. If you've been avoiding spinach due to its purine content and have concerns about gout, kale can indeed be a suitable alternative. While both spinach and kale are nutrient-rich leafy greens, kale generally has lower purine levels compared to spinach. Kale offers a variety of health benefits, including being a great source of vitamins, minerals, and antioxidants. It's a good choice for supporting overall health and can be included in a balanced diet.
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Hi Teacher, I just happened to chance upon your video today. How do you eat flaxseeds? Do you put the seeds to cereals to eat them, or you need to process them before eating? I also happened to check my bp after 38 years! It is high but it fluctuates very quickly from 188 to 120s within a few mins, from high to lower, and then to normal. But my diastolic is in 80s, which is rather high. My diastolic pressure seems to be much lower below 120 after jogging. Please advise. Thank you
Hello! Flaxseeds can be eaten whole or ground, but it's best to grind them before eating to help with digestion and nutrient absorption. You can add them to cereals, smoothies, or salads, or use them as a substitute for eggs in recipes. As for your blood pressure, it's important to monitor it regularly and discuss any concerns with a healthcare professional. Exercise can be beneficial for managing blood pressure, but it's best to follow a doctor's advice on the appropriate level and duration of exercise for your specific condition.
Hi Dr Gallagher. Thank you for this amazing information. Just a quick question... How much of these foods do we have everyday? You said 1 cup steamed spinach but the how much of the other foods? Thanks
Thanks for reaching out, Angelina! It's great to hear that you found the information helpful. As for portion sizes of the other foods mentioned, here's a general guideline: - Berries: Aim for about 1 cup of mixed berries (strawberries, blueberries, raspberries, etc.) per day. - Nuts and seeds: Enjoy a handful of nuts (almonds, walnuts, etc.) or seeds (flaxseeds, chia seeds, etc.) as a snack or added to meals. - Fatty fish: Incorporate fatty fish like salmon, mackerel, or sardines into your diet 2-3 times per week, aiming for a serving size of about 3-4 ounces. - Whole grains: Include whole grains like quinoa, brown rice, or oats in your meals, aiming for about ½ to 1 cup per serving. Remember, these are just rough estimates, and individual needs may vary. It's always a good idea to listen to your body and adjust portions based on your hunger levels and nutritional needs. Let me know if you have any other questions!
Sure, we can definitely consider creating a video on foods and supplements that may help with positional vertigo and cervicogenic dizziness. Thank you for the suggestion!
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
No that is not the case. Neuropathy maybe is what you are thinking about. But veins are often caused by a disease called Chronic Vascular Insufficiency.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my video on how to revert heart diseases bit.ly/446Jjs4
If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Thank you for watching the video! If you're interested, there are many other videos available that may be more relevant to your boyfriend's specific needs. Let me know if you need any recommendations.
So I recently had open heart surgery , unfortunately I had some complications which resulted in my inabilities to walk ! My legs would get exhausted I would walk 10 yards & have to stop rest & catch my breath ! Knowing this isn’t right I kept looking for answers . Long story short I started taking my Clam magnesium drink along with a very large potassium pill ! Guess what ? I am walking with out struggle I feel great ! Thanks Dr. Galleghar if you would like to discuss this with me I would be happy to talk with you ! 😅
I'm thrilled to hear that you've found relief and improved mobility through your magnesium and potassium regimen! It's incredible how the right supplements can make such a positive impact on our health. it's heartwarming to see you sharing your success story. Keep up the great work, Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU
Do other types of squash work? I live in West Africa where we do have squash, but have not seen acorn squash. It would be good to have alternative sources, if possible.
If acorn squash is not available in your region, you can try using other types of squash as a substitute. Butternut squash, for example, is a popular alternative that can be used in many recipes calling for acorn squash. Other options include kabocha squash, delicata squash, and pumpkin. Just keep in mind that different types of squash may have slightly different flavors and textures, which could affect the overall outcome of your recipe.
I think my boyfriend has sciatica but he complains a lot of shooting pains down his legs and his feet go completely numb and he keeps hitting them off the ground to get the feeling back in them. I'm very worried about it but he will not go to the doctor about it. For some reason I think it's coming from his back as he definitely has lower back issues
Please search: cauda equina syndrome and see if any of the worrying signs match. This is a condition that gets often missed and is poorly understood due to its rarity. Wishing your BF best of luck and health, and gentle encouragement to see someone in the hospital as a precautionary measure. Peace
@basketballfan5763 I understand your concern for your boyfriend's health. The symptoms he's experiencing, including shooting pains down the legs and numbness in the feet, can indeed be associated with sciatica. Given his lower back issues, it's plausible that the pain is originating from his back. is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
That's too much spinach. End up with an accumulation of too much oxalates. Don't need plants with high defence systems 😐 In fact, steer clear of all plants
@@craigglaser251 yes, once most plants are cooked especially spinach the lectins/oxalates are changed/reduced/destroyed in the heating process. It's why people who eat raw spinach more then cooked spinach they tend to develop kidney stones more easily. another fun fact is that cooking can actually add calories due to the change the vegetable goes through, for instance 1 celery stick raw can be like 5cal but once boiled it turns into 30cal. Food science is weird and complicated lol
I found your video on good circulation foods so informative. I didn't find the subscribe button, but I did press the like and shared it with my grown children. Look forward to learning more from you. Thank you so much!
Thank you so much for your kind words! I'm glad you found the video helpful and were able to share it with your children. If you would like to subscribe to my channel, you can click on the red "Subscribe" button below the video. I appreciate your support and look forward to providing more informative content in the future!
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
You can reduce swelling by eating salmon fish , mushroom's and 🥬 Kale 🥬. I love kale salad 🥗 with lemon Olive oil garlic 🧄 dressing 😋. You can make it yourself 🙂
Yes it will help reduce swelling , you can check out my Ultimate Lipedema Management Guide. bit.ly/3F972Nc Learn more about this absolutely misunderstood Fat Disease so you can master you own self care for optimal wellness.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for your comment! I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for your positive feedback! The time it takes to see benefits from managing high blood pressure can vary depending on the individual and their specific situation. In general, it's important to maintain healthy lifestyle habits consistently over time, including regular exercise, a balanced diet, and managing stress. It's also important to work closely with your healthcare provider to monitor your blood pressure and make any necessary adjustments to your treatment plan. With consistent effort and patience, you should be able to see improvements in your blood pressure and overall health over time.
Thank you, I recommend you check out my protocol on Optimizing Your Wellness - 5 Simple Steps to Optimal Energy, Weight Loss & Stress Reduction bit.ly/40QszDG
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
5 foods to eat
1) beef liver ( niacin )
2) acorn squash ( potassium )
3) cooked spinach ( vitamin k )
4) pumpkin seeds ( magnesium )
5) flaxseeds ( omega 3 )
Thank you for this amazing video!
Thanks for sharing!!
Thank you so much
No beef liver for me
Thank you❤
Can you eat this when you are on blood thinner?
2:25
1. Beef liver, niacine
2. Potassium, muscle relaxer from acorn squash
3. Steamed or cooked spinach, vitamine K, ask for vein ultra sound (doubler)
4. Pumpkin Seeds, magnesium, blocks calcium, muscle relaxer, potassium and Zinc
5. Omega-3, Flaxseeds, anti-inflammatory, good for liver and cholesterol
🎉THANKS🎉
@@rls4072 you're welcome
I use most of these foods and still have swollen feet.
I do agree with her that beef liver is essential for low platelets and fatty liver.
@@janettedavis6627
I think you need to know the cause first
I reference this all in the description box - hope people find their way for even more information.
I have a recipe for Liver (& onions) I use Calves Liver. Lightly dust Liver in flour mixed with Parsley, Garlic powder, Salt & Pepper. Then dip Liver in egg, back into Flour, then egg, then pat down in a bowl of dried Breadcrumbs, coating both sides. I fry in Butter in a Cast Iron frying pan on low so as not to scorch Butter until the 1st side is browned nicely, flip & brown 2nd side. In another pan fry Sliced onions in butter until caramelized. Set onions aside in bowl. Using onion pan add butter, Brown Gravy powder & a little water to blend Gravy. Once Gravy is smooth, add Garlic powder stir & fold in pre-fried onions, heat until hot. Lay Fried Liver on plate. Smother in Gravy. We love this. Enjoy.❤
Thank you for sharing your liver recipe! It sounds delicious with the parsley, garlic powder, and breadcrumbs. Just a friendly reminder that liver is a rich source of vitamin A and should be consumed in moderation. Enjoy your meal! ❤️
Thank you, I bought pumpkin seeds for my husband. Now that I have watched your video, I'll be having some daily too to increase the circulation in my lower legs, ankles and feet!! Thanks to you!! Thanks so much!!
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Steamed Beets are excellent for nitric oxide increase. They can be juiced too. Works faster and in my personal humble opinion, better than spinach. Tastes great!
YEP! Very good!
And the beet greens are even better for health!!
@@OceanFrontVilla3 do u eat them raw? If not, suggestions on how to prepare?
I tried beets and threw them up. Too earthy 😮
I like they way U gav yur respectful comment 🙏🏿🙏🏾🙏🏽and🙏🏿sum more
This is how a video should be done. Direct, educational and engaging
Thank you Blank, check out my new video on 20 SURPRISING Benefits of Castor Oil Pack Therapy | Castor Oil Uses for Wellnessbit.ly/3oXjivc its a must watch
🎯👏
I came across your videos by accident and I am glad! I love the simplicity of them and how you just cut to the chase and just explain what it is and how it is good for us without adding a lot of fluff. We all live busy lives so very few people have the time to seat and watch an hour long video each time we are doing research on a particular topic. I am definitely subscribing to your channel and thank you for taking the time and effort to make these videos.
Thank you so much for your kind words and for subscribing to the channel! I truly appreciate your support and feedback. I'm committed to providing straightforward and helpful content that respects your time and busy schedule. If you ever have specific topics or questions you'd like me to cover, please feel free to let me know. I'm here to assist and share valuable information with you. 😊🙌
As a whole food, plant based eater (after 45 years of research) I usually watch these vids just to shake my head. However... Although I don't eat it anymore, Beef Liver IS one of the most nutrient foods on the planet & I LOVE Liver & Onions. However, with modern factory farming practices (Antibiotics & it's cholesterol content etc...) I would "steer" clear & take a quality B complex instead. Acorn Squash? Yes! Excellent food! Spinach? Can't stand it cooked but have it in my daily smoothie & regular salads alternating with Kale etc... Pumpkin seeds? Absolutely! Not just for Mg. content but very effective for men with BPH. Flas Seeds? EVERYDAY in my smoothies! Research shows blood pressure lowering effects & their Lignan content is chemoprotective! Truly a top 10 superfood! Great vid!
Thank you so much for sharing your insights! It's fantastic to hear your perspective as a long-term whole food, plant-based eater. I completely agree about the concerns with modern farming practices, and your alternative suggestions for nutrient-rich foods and a quality B complex are spot on. Your daily smoothie sounds like a powerhouse, incorporating spinach, kale, and pumpkin seeds. And I appreciate the shout-out to flax seeds - they are indeed a superfood with incredible health benefits. I'm glad you enjoyed the video, and it's always valuable to learn from someone with such extensive research and experience. Cheers to a vibrant and nutrient-packed journey!
Hi, would it be possible to do a similar video with exercises as well for circulation in hands? Many thanks this is so helpful.
Thank you for your suggestion! We will definitely consider making a video on exercises for circulation in hands. Stay tuned!
Flax Seed is one thing Ive been eating for years as a regulatory for your stool. I add it mainly to my salad. Previous to that constipation had been a big problem for me.
Thank you for sharing your experience with flax seeds! They are a great source of fiber and can help regulate bowel movements. Adding them to salads is a great idea to incorporate them into your diet. Keep up the good work!
I read that u have to crush the seeds for them to absorb in your bloodstream...Good for constipation though..lol, as you know...!!
You use whole flax?
Grind whole seeds only amount you need
❤
I saw the comments before I watched the video and learned so much useful information already about steamed beets, cooked spinach, pumpkin seeds, flax seeds and squash😀.
Thank you everybody who share their methods👍.
Now I will watch the video to learn more about to improve blood circulation ☺
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Very informative ❤
Fantastic…..I love your delivery. At 77 with a enlarge fatty liver and poor circulation. Great information that I Will use!!
I take Milk thistle for fatty liver it works
Thank you so much for your kind words! I'm glad you found the information valuable. Taking care of your liver and improving circulation are important steps towards better health. Remember to consult with me for personalized advice and guidance. Wishing you all the best on your health journey!
Invaluable and great info! 🤩 I love that you share content (no rambling) and provide the sources and benefits. Very clear, educational and easy to understand. ❤ I'm a new subscriber, and also I'll be sharing. Thank you!
Hi Merceda, thank you for your kind words! We're delighted to hear that you find our content valuable, informative and easy to understand. It means a lot to us that you appreciate our efforts to provide clear and well-sourced information. We're glad to have you as a new subscriber and appreciate you sharing our content with others. If you have any specific topics you would like us to cover, please don't hesitate to let us know.
Also, check out my HEART DISEASE MASTERCLASS bit.ly/3XVpqj9 INSIDE THIS JAM-PACKED BEAT HEART DISEASE MASTERCLASS YOU’LL DISCOVER:
How to reverse heart disease.
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Well presented, great pace, informative and helpful links and written summation. Thank you for taking the time.
@@NaturalHealthResources can u eat beef liver if you have liver disease?
Divine Gratitude,oh my goodness universal purest divine spirit is awesome. I praying for this,bless you Doctor
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Not to question you in anyway, but it’s important to differentiate between the vitamin K1 which is a coagulator and vitamin K2, which is the one that actually helps to break up the Calcium build up in your arteries. The K2 actually works as a transporter to get the calcium into the bones where it needs to go. K1 is actually a coagulator and it’s good for blood clotting.
K2 is found in our fermented foods like sauerkraut, the #1 being natto. Hope this helps him. Thanks for doing what you do :-)
Thank you for bringing this up! You are absolutely correct. Vitamin K1 and K2 have different functions in the body. While K1 is involved in blood clotting, K2 helps with the transport of calcium to the bones and can reduce the buildup of calcium in arteries. Fermented foods, such as natto, are indeed good sources of K2. Thanks for your contribution to the discussion!
On matto, too, but it is hard to stomach.
@@NaturalHealthResources So what is cooked spinach.....K1 or K2 ? I read that dark leafy greens ( spinach ) has K1.....isn't K2 the one we want ? It would seem that you would want to avoid anything that helps clot your blood, right or wrong ? You probably should have fermented foods on the list instead of spinach....at least it seems that way.
How do we prepare flax seeds.?
Natto is gross though...I've tried it
Thank you so much 😊 I do suffer from inflammation in my ankles. I will follow your advice and share with my family. Thanks and have a wonderful happy beautiful day!!😊
You're welcome! I'm glad you found the advice helpful. Wishing you and your family a wonderful, happy, and beautiful day too! 😊
Great info, better presentation,. God bless her dearly
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Thank you very much. The flax seeds should they be consumed raw or cooked?
both - but I prefer to recommend raw.
Thanks for the information, how much of the flaxseed should I put in my oatmeal everyday? Thanks for your time.
Adding 1-2 tablespoons of ground flaxseed to your oatmeal per day is a good starting point. However, it's important to note that the amount of flaxseed you should consume may vary depending on your individual dietary needs and health goals.
I don't like spinach, but I'll give it a try and thanks for the fast response.
Thank you so much for the information. I am auffering swelling in my feet ang legs. I pray and hopw that the swellings will be treated. More power and God Bless you Doc.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/
This was absolutely amazing information and so worth the knowledge of what this food does for your body, knowledge is power snd will force you to get what you need as you see how the body begins s to show wear n tear without proper nutrients. Thank You so much for sharing! Your information is worth gold! ❤
Thank you so much for your kind words! I am glad that the information was helpful to you and that you now have a better understanding of the importance of proper nutrients for the body. Remember to always prioritize your health and well-being by making informed choices about what you put into your body.
Thanks Doc ,been on u tube for years now and find that some of these presentations are tooooo complicated ,which means more research to find the easy meaning ,but with you ,its clear not complicated and very informative Thanks cliff longlands Normandie
Thank you for your kind words, Cliff! I'm glad that you find my presentations clear, informative, and easy to understand. That's my goal-to provide valuable information in a way that's accessible to everyone. If you have any specific topics or questions you'd like me to cover in future videos, feel free to let me know. Keep watching and learning!
Awesome video! You provided a good case of why to take these 5 foods. My question is, am i not getting the proper amount of vitamin k when i add raw spinach to my smoothies? Thanks for your videos.
Thank you for watching! Raw spinach is a good source of vitamin K, but the amount you get can depend on the quantity and frequency of consumption.
Take a K2 supplement and u got the daily dose !
Thank you very much,God bless you.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Great and instructive. Straight to the point video. Thank you for doing it. Dani
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thankyou very much for your inspirational presentation. Hoping for your another presentation. All the best.
You are most welcome
Madam can we a special video and views on foods which are VEG can improve blood flow and circulation in legs and thanks from INDIA 🇮🇳
Thank you for your comment and suggestion! I think that's a great idea for a video topic. I will definitely take it into consideration for future content. In the meantime, some foods that may improve blood flow and circulation in the legs include dark leafy greens, beets, nuts and seeds, garlic, berries, and ginger.
Eat more meat
I m already taking warfrin can I take these?
I have listen very carefully about jour explain. Abouts foods..for circulation the th thing happened to my legs and feet and sometime I could stand up and walked.. thank you doctor and keep listeen to your programme.3-4 a week. Have a wonderfull Sunday..
Thank you for your kind words! I'm glad that you found the information helpful. I wish you all the best with your circulation issues and hope you have a wonderful Sunday too
Thank you for sharing 😊👍🏻
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
My wife has been a type one diabetic for 53 years.
I'll be sure to share this with her.
Great to hear that! It's important for individuals with type 1 diabetes to have access to helpful information. Let us know if you or your wife have any questions or concerns.
Great video Milessa!!! These are great foods for whole body circulation which is needed daily for middle-aged and elderly people. GREAT JOB!!!
Thank you so much for your kind words! I'm glad you found the video helpful.
To increase circulation to any part of the body, including the prostate, how about using a vibrator?
@@liadbar-el8570 I wonder if that would work on the scalp for hair growth
I really appreciate how you explain things. Thank you and I'll be incorporating these foods into my diet to hopefully alleviate edema.
One can also take niacin supplements in 500 mg or 100 mg correct?
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Your awesome
God sent
God bless you thank you so much 🙏👍
You are so welcome
Very interesting. I will go get pumpkin seeds and flax seeds tomorrow but no liver for me
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Very informative thank you so much,am learning
You are so welcome
Very informative health benefits ! ❤ Well presented & knowledgeable blogger ❤ Thank you for sharing your research & effort to read so that we listener will benefits from these ❤❤❤
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Public comment. Thank you so much for sharing your knowledge with humanity. God bless you.
Thank you for the kind words Dhanraj, I recommend you check out my protocol on Optimizing Your Wellness - 5 Simple Steps to Optimal Energy, Weight Loss & Stress Reduction bit.ly/40QszDG
Thank you for taking the time to make your videos in the info that you gave all of us. I love it off the topic what are your thoughts on powdered egg shells for the human body?
Thank you for your time Karl
Thank you for your kind words and support, Karl! In regards to powdered egg shells, they are a good source of calcium and other minerals, but it's important to make sure they are properly cleaned and processed before consumption.
What is best way to take flax seed? Thank for. this wonderful video.
I'm glad you enjoyed the video! Flax seeds can be quite versatile. One common way to take them is to grind them and add them to smoothies, yogurt, oatmeal, or even sprinkle them on salads. Grinding flax seeds helps your body absorb their nutrients better. You can also use flaxseed oil in salad dressings or drizzle it over cooked dishes. Another option is to incorporate them into baked goods like muffins or bread. Remember that flax seeds contain healthy fats and fiber, so they can help support your overall health. Just ensure you store them properly in an airtight container in the fridge to prevent them from going rancid.
Eczema information well explained and broken down and I'm glad you took the time to educate us cuz I needed to hear everything that you just said❤🎉
Try increasing healthy fats for skin issues. Drink wheat germ oil 3 times a day and the condition will disappear like magic! 🙏🙏🙏
Thank you for your kind words! I'm glad to hear that the information was helpful to you. If you have any further questions or concerns, feel free to ask.
Good Morning , i have stiff left foot numbness, pain can you advice me thanks you so much ! Have a great day !
Good morning, Jainarine Singh! I'm sorry to hear about your discomfort with your left foot. It's important to understand. Stiffness, numbness, and pain in the foot can have various causes, such as nerve compression, muscle tightness, or underlying medical conditions. I would recommend reaching out to a healthcare professional who can evaluate your symptoms and provide a proper diagnosis.
Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU
Great information.
Thanks again 😊
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
So much good information i get awful leg cramps due to my arthritis i eat these foods every week but the muscle cramps are still there do not know what to do about the cramps. TY
It is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU
Thank you for sharing the information. I need to give it a try😊
You're welcome! I'm glad the information was helpful. If you have any other questions or concerns, feel free to reach out. Good luck with trying it out!
Thank you Melissa!
You are so welcome!
Why would cooked spinach have more vitamin(s)? Just curious because I have always heard that the cooking process takes away healthful quantities of veg. But maybe steamed doesn't count? I don't understand how it can add vitamin k by steaming though? Thanks
Cooking spinach can actually make certain nutrients, such as vitamins A and E, more available to the body. Steaming spinach helps retain more nutrients compared to boiling, which can leach out vitamins and minerals. As for vitamin K, studies have shown that steaming spinach increases its bioavailability, making it easier for the body to absorb and utilize.
@@NaturalHealthResources ..how about pan cooked (fried in butter or oil) ..
I, too, came across your videos by accident and am so glad I did! I am going to implement some of your suggestions to hopefully help with some things I’m dealing with.
Thank you so much!
You're very welcome! I'm delighted to hear that you found the videos helpful and that you're considering implementing some of the suggestions. Remember, small changes can often lead to significant improvements in your well-being. If you ever have more questions or need further guidance, feel free to reach out. Wishing you the best on your health journey!
Thank you for all the helpful hints on ways to stay healthy. I'm even interested in trying the beef livers in a frozen drink, could you share the recipe, the one that works for you, that would be greatly appreciated, thank you in advance
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for a very informative video. I have been diagnosed with venous reflux in both my legs, is there anything that you can advise me which will help improve my condition. Thanks in advance God bless!
I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/
Thanks for this valuable info. Beef, pork, and chicken liver was part of the diet in our family when I grew up. I stopped eating it because it's very hard now to find it organic or from a "healthy" animal..😊 any ideas where to buy it. We have excellent liver recipes. I miss it, though. Thanks!🎉
I'm glad you found the information helpful! You may want to check with your local farmers' market or co-op to see if they have organic or grass-fed liver available. Online retailers that specialize in organic or pasture-raised meats could also be a good option. Best of luck in finding a source for high-quality liver!
I seen it in middle eastern stores ( ours called holy land in Minneapolis) I buy my basmati rice there is cheaper 🤷🏼♀️
Is there a vitamin that has all of this in it. Thanks for sharing very good information.
there isn't such vitamin
Thank you for amazing content- I'm so excited to be a new subscriber! I have a question. You mentioned how much spinach and squash to consume, but I missed how much pumpkin seeds per day, and how much flax seeds per day. Thank you! 🙂
Thank you for subscribing! It's recommended to consume 1-2 tablespoons of pumpkin seeds per day and 1-2 tablespoons of ground flaxseed per day for optimal health benefits.
It took you 2 minutes and 25 seconds to name the first food. The title of your video tells us the topic. Why do so many RUclipsrs fail to get to the actual subject matter answers of their presentations right away?
Why do so many viewers want bullet points they could find in a short video or frankly in an Instagram post?! 🤷🏻♀️smh
@@NaturalHealthResources It is very simple: Our time is valuable too. There is so much information we need to digest daily that an efficient and concise presentation is welcomed with opened arms. Further, when we take our cars in for an oil change, we do not need the mechanic to explain how the engine works. We do not need a detailed blow-by-blow description of the details. If you want to present more explanations, then please first get right to the main points and tell the viewer to continue listening after your first minute or so if they want more information on topic. Dr. John Campbell's YT presentations are a great example. His channel has gown to millions of subscribers.
@@NaturalHealthResources
Mr. Will Cox is Partially Correct as
Many of us are Overwhelmed by
the Magnitude of information.
Thanks 🙏 Anyway ❤️
@@NaturalHealthResources maybe the commenter missed the outline you thoughtfully provided in the video description. A great combo with the longer narrative if the video, making the info easier to retain. Thank you!
amen
Thank you so so much doc god blessings to you and your family
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Magnesium acts as a bowel relaxant for me and I already have issues with this. Any suggestions how to incorporate it without increasing bathroom problems?
Lower your dosis..
Which form of Magnesium are you taking?
What form do you take?
Don't take Magnesium Citrate.
Magnesium have many different forms serving different purposes, e.g. magnesium citrate has greater laxative effect which is good for people who want to promote bowel movement, treating constipation; while magnesium glycinate is good for overall relaxation and muscle tension, with less laxative effect; therefore more suitable for people who have a sensitive bowel
I do have bad lower leg crsms.and my ankle swell a lot.i walk a lot and i love my leafy greensasi am a vegsn person.tks so much for the infor.
I'm sorry to hear about your leg cramps and ankle swelling. It's great that you're incorporating leafy greens into your diet as a vegan; they can be really beneficial for overall health. However, it might also be a good idea to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU Take care and stay healthy! 😊🌿
You mentioned vit K breaks up blood clots. What type of K is it? K1 or K2 , please specify.
The type of Vitamin K that breaks up blood clots is Vitamin K1. Vitamin K2, on the other hand, plays a role in calcium metabolism and bone health.
Thank you for your video content. I’m looking forward for next content, be well and blessed always.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thanks for giving me hope, I will try to incorporate beef liver into my smoothies.
That's great to hear! Just make sure to start with a small amount and gradually increase as your body adjusts. Best of luck with your smoothies!
Great advice. god bless you
Thank you! You too!
Thanks for uploading this video.
I found it very informative and educational.
I had never heard of Acorn Squash and not so confident that my local supermarket will have it available.
I think Acorn squash may be a fruit of delicacy here in the UK, something that the more luxurious (Posh) food shops sell.
I guess I will have to stick with bananas for now for potassium intake. 😉😉
Thank you for your comment, and I'm glad you found the video informative. Acorn squash can be a bit harder to find in some areas, so bananas are a great option for potassium intake as well. If you're interested in trying Acorn squash, you could try checking at farmer's markets or specialty stores.
Thank you very much Melissa very informative ❤ Yvonne mullion Cornwall England
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
My mother has PAD and had a heel ulcer for 18 months..luckily it eventually healed up,she is deemed too frail for vascular surgery to clear plaque...
But I'll try these!
She stopped smoking 3 years ago (which I'm sure helped her arteries flex a bit to improve bloodflow)...involuntarily,....she couldn't get to the shop and I wouldn't buy them!
Painful experience!
A great supplement for her would be nattokinase. And omega 3, especially from krill oil.
@@OceanFrontVilla3 I give her Omega 3,I'll look into the others!
Certainly!
I'm sorry to hear about your mother's experience. Encourage a healthy diet, regular exercise, and foot care. Follow her healthcare provider's recommendations and offer emotional support. Take care! 🌿🌟
Thank you so much, Ameen
You're most welcome
Think I'll plants some pumpkins amongst my comfrey thanks 💚
That sounds like a great idea, @oddball-z! Planting pumpkins amongst your comfrey can be a wonderful addition to your garden. Pumpkins and comfrey can complement each other well, and it's always exciting to see the results of your gardening efforts. Wishing you a successful and bountiful harvest! Happy gardening! 🎃🌿💚
This is so informative thank dear Doctor and free of charge, God bless you!!!!!😢
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Great video! Thank you!
Interesting that my potassium levels are at 4.5 but sodium is at the lower end at 137 mmol/L. I put sea salt in my coffee & water with ACV. I do have a history of low blood pressure. My ph is 5.5 so I’m a bit acidic.
I eat raw pumpkin seed all the time.
Glad you found the video helpful! Regarding your potassium and sodium levels, it's good to see that your potassium levels are in the normal range, but it's worth keeping an eye on your sodium levels since they are on the lower end. As for your pH level, it's good to aim for a more alkaline pH (closer to 7) through a balanced diet and lifestyle. And raw pumpkin seeds are a great source of nutrition, keep it up!
@@NaturalHealthResources do you think my morning coffee is part of the problem? I have been aiming for a low carb diet. I drink distilled water. I add minerals to it.
The more potassium you have in your body, the more sodium you lose through your urine.
@@MsDera81 why..?
Thank you!!! Wonderful information love this! You are Amazing to share your Knowledge! Thanks again from my heart!
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
I just happened to see this as I was scrolling. This is great and very informative. Currently I’m dealing with a possible histamine issue. The hives (and itching) is no joke and so not fun. Actually I am trying to follow a low histamine eating plan. Also, I have a food intolerance app on my phone. Spinach be it cooked or raw are a no-no. Pumpkin seeds are okay. Beets are great too. I add them to a smoothie with berries.
Thank you for your comment, Diane. I'm sorry to hear about your possible histamine issue and the discomfort it's causing. Following a low histamine eating plan and using a food intolerance app are great ways to manage your symptoms. It's good to know that pumpkin seeds and beets are safe for you to consume, and adding them to smoothies with berries is a delicious and nutritious option. Keep up the good work.
@@NaturalHealthResources … Thank you for the encouragement. My practitioner gave me a referral to see an allergist. Of course, I’m trying to do the holistic thing first. I’ll make the appointment soon.
I also have bad well not really that bad varicose veins in my legs and my legs ache a lot. I would much rather do this treatment at home instead of paying ridiculous amounts to doctors if there is a recommendation in diet you can recommend to me. Thank you very much for all the information on your RUclips channel
I appreciate your kind words! I understand your concern about varicose veins and wanting to explore home treatments. While I'm not a doctor, I can suggest some general tips that might help:
1. Maintain a healthy diet rich in foods like fruits, vegetables, and high-fiber options to support overall vascular health.
2. Regular exercise, like walking, can improve circulation and reduce the risk of varicose veins.
3. Consider compression stockings, which can help alleviate discomfort.
4. Elevate your legs when possible to reduce swelling and ease leg pain.
5. Consult a healthcare professional for a more personalized approach.
Remember, it's essential to talk to a healthcare provider about your specific situation. They can provide tailored advice and options for managing varicose veins. Wishing you the best on your health journey! 😊🦵💙
I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/
Very informative. But why cooked spinach versus raw? I eat raw organic spinach in my salad daily. No Vitamin K benefit? Thank you.
Cooked spinach is often recommended over raw spinach for individuals who are concerned about maximizing their vitamin K intake. While raw spinach does contain vitamin K, cooking it can enhance the bioavailability of this nutrient.
@@NaturalHealthResources Your reply is very much appreciated.
Thank you.God bless
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Love this thank you so much! Question, How often do you have to eat these foods question? Mark every day? a couple times a week?
Thank you for your message! Incorporating these foods into your diet regularly is ideal for optimal health benefits. It is recommended to aim for at least 2-3 servings per week of foods rich in omega-3s, such as salmon and chia seeds. As for leafy greens and cruciferous vegetables, aim for at least one serving daily. However, it's important to remember that every person's dietary needs and preferences are different, so find what works best for you and your lifestyle.
❤❤ the video. Which magnesium specifically if in supplement form?
Thank you for your comment, Sam M! When it comes to choosing a magnesium supplement, there are different forms available. Some commonly used forms include magnesium citrate, magnesium oxide, and magnesium glycinate. Each form has its own characteristics and may be better suited for specific needs. Magnesium citrate is known for its good absorption and may help with digestive issues. Magnesium oxide is less expensive but has lower absorption rates. Magnesium glycinate is often recommended for its high absorption and gentle effects on the digestive system. check out my scripting store to purchase my top recommended magnesium supplement us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtNzU5NjI=?query=%22Berberine%22&variant=U3ByZWU6OlZhcmlhbnQtOTE1NTA%3D
I had gout a few years ago and stopped eating spinach because of the high purines. Can you substitute kale for spinach? If so, does it provide the same benefits?
spinach 0 high oxalates
So you are saying spinach is low in oxalates.. Then i will eat more. Thanks for the info.
@hmcnatt1 • 3 months ago
Thank you for your question. If you've been avoiding spinach due to its purine content and have concerns about gout, kale can indeed be a suitable alternative. While both spinach and kale are nutrient-rich leafy greens, kale generally has lower purine levels compared to spinach.
Kale offers a variety of health benefits, including being a great source of vitamins, minerals, and antioxidants. It's a good choice for supporting overall health and can be included in a balanced diet.
Thank you Dr . Amazing video, you just solve most of my problems 🙏🏼very greatful 👍🏻👍🏻👍🏻🙏🏼
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Hi Teacher, I just happened to chance upon your video today. How do you eat flaxseeds? Do you put the seeds to cereals to eat them, or you need to process them before eating?
I also happened to check my bp after 38 years! It is high but it fluctuates very quickly from 188 to 120s within a few mins, from high to lower, and then to normal. But my diastolic is in 80s, which is rather high. My diastolic pressure seems to be much lower below 120 after jogging. Please advise. Thank you
Hello! Flaxseeds can be eaten whole or ground, but it's best to grind them before eating to help with digestion and nutrient absorption. You can add them to cereals, smoothies, or salads, or use them as a substitute for eggs in recipes. As for your blood pressure, it's important to monitor it regularly and discuss any concerns with a healthcare professional. Exercise can be beneficial for managing blood pressure, but it's best to follow a doctor's advice on the appropriate level and duration of exercise for your specific condition.
Thank you for good information.
@@NaturalHealthResources Thank you Teacher :) Will do xx
Wash them . Wash all seeds and grains , even oatmeal and rice and veges , and
Fruit .
Hi Dr Gallagher. Thank you for this amazing information. Just a quick question... How much of these foods do we have everyday? You said 1 cup steamed spinach but the how much of the other foods? Thanks
Thanks for reaching out, Angelina! It's great to hear that you found the information helpful. As for portion sizes of the other foods mentioned, here's a general guideline:
- Berries: Aim for about 1 cup of mixed berries (strawberries, blueberries, raspberries, etc.) per day.
- Nuts and seeds: Enjoy a handful of nuts (almonds, walnuts, etc.) or seeds (flaxseeds, chia seeds, etc.) as a snack or added to meals.
- Fatty fish: Incorporate fatty fish like salmon, mackerel, or sardines into your diet 2-3 times per week, aiming for a serving size of about 3-4 ounces.
- Whole grains: Include whole grains like quinoa, brown rice, or oats in your meals, aiming for about ½ to 1 cup per serving.
Remember, these are just rough estimates, and individual needs may vary. It's always a good idea to listen to your body and adjust portions based on your hunger levels and nutritional needs. Let me know if you have any other questions!
@@NaturalHealthResources Thank you so much. God bless you 🙏
Could you please do a video on foods and supplements that may help,with positional vertigo and cervicogenic dizziness?😢
Sure, we can definitely consider creating a video on foods and supplements that may help with positional vertigo and cervicogenic dizziness. Thank you for the suggestion!
Dr Berg says maybe related to vitamin D/K deficiency.
@@heythave I saw that but I’ve been taking this combo for years and still suffer bouts of BPPV and cervicogenic dizziness
Check out The Medical Medium (Anthony William) drink 16oz of pure celery juice for vertigo and more.
Great info very informative Have neuropathy pain n swlling in legs n feet definately going to eat more of these thx for info❤
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
It’s mostly usually a sign of a diabetes or pre diabetes i am shocked she didn’t mention
No that is not the case. Neuropathy maybe is what you are thinking about. But veins are often caused by a disease called Chronic Vascular Insufficiency.
at least you read and reply
@@mhryzvi4491 that's right. She's correct. Not every health problem caused by high blood glucose.
No every problem is not related to suger level mostly by circular insufficiency
Good afternoon 💖Thank you doctor.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my video on how to revert heart diseases bit.ly/446Jjs4
1. Beef liver (or beef liver supplement)
2. Potassium (acorn squash)
3. Vitamin K (steamed or cooked spinach, not raw)
4. Magnesium (pumpkin seeds)
5. Omega3 (flax seeds)
Thank you for the video.
If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Gratitude to mother and father of Nature. Maat
Gratitude to mother and father of Nature 😁
I was thinking this could be a good video for my boyfriend's legs and feet but as I look at it it's more relevant to me
Thank you for watching the video! If you're interested, there are many other videos available that may be more relevant to your boyfriend's specific needs. Let me know if you need any recommendations.
So I recently had open heart surgery , unfortunately I had some complications which resulted in my inabilities to walk ! My legs would get exhausted I would walk 10 yards & have to stop rest & catch my breath ! Knowing this isn’t right I kept looking for answers . Long story short I started taking my Clam magnesium drink along with a very large potassium pill ! Guess what ? I am walking with out struggle I feel great ! Thanks Dr. Galleghar if you would like to discuss this with me I would be happy to talk with you ! 😅
I'm thrilled to hear that you've found relief and improved mobility through your magnesium and potassium regimen! It's incredible how the right supplements can make such a positive impact on our health. it's heartwarming to see you sharing your success story. Keep up the great work, Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU
Do other types of squash work? I live in West Africa where we do have squash, but have not seen acorn squash. It would be good to have alternative sources, if possible.
If acorn squash is not available in your region, you can try using other types of squash as a substitute. Butternut squash, for example, is a popular alternative that can be used in many recipes calling for acorn squash. Other options include kabocha squash, delicata squash, and pumpkin. Just keep in mind that different types of squash may have slightly different flavors and textures, which could affect the overall outcome of your recipe.
@@NaturalHealthResources thank you
I think my boyfriend has sciatica but he complains a lot of shooting pains down his legs and his feet go completely numb and he keeps hitting them off the ground to get the feeling back in them. I'm very worried about it but he will not go to the doctor about it. For some reason I think it's coming from his back as he definitely has lower back issues
Please search: cauda equina syndrome and see if any of the worrying signs match. This is a condition that gets often missed and is poorly understood due to its rarity.
Wishing your BF best of luck and health, and gentle encouragement to see someone in the hospital as a precautionary measure.
Peace
@@asma-mushtaq thank you kindly I will Google that immediately
@basketballfan5763
I understand your concern for your boyfriend's health. The symptoms he's experiencing, including shooting pains down the legs and numbness in the feet, can indeed be associated with sciatica. Given his lower back issues, it's plausible that the pain is originating from his back.
is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU
thank you so much for the Infor and what are the best food for calcium for menopausal women thank you xx
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
You indicated how much spinach to eat ( 1 cup cooked) but did not give any quantities for the other 4 foods.
That's too much spinach. End up with an accumulation of too much oxalates. Don't need plants with high defence systems 😐 In fact, steer clear of all plants
When you steam spinach lectins are not a problem,I believe that’s why she specified to cook them first.
@@craigglaser251 yes, once most plants are cooked especially spinach the lectins/oxalates are changed/reduced/destroyed in the heating process.
It's why people who eat raw spinach more then cooked spinach they tend to develop kidney stones more easily.
another fun fact is that cooking can actually add calories due to the change the vegetable goes through, for instance 1 celery stick raw can be like 5cal but once boiled it turns into 30cal.
Food science is weird and complicated lol
@@brucethomson3512 everyone is different itz her video make your own video post what u find 🤔 🙏🏽🙏🙏🏼 and 🙏🏻 sum more
Exactly shez done her homework l would think 🙏🏽🙏🙏🏼 and 🙏🏻 sum more
I found your video on good circulation foods so informative. I didn't find the subscribe button, but I did press the like and shared it with my grown children. Look forward to learning more from you. Thank you so much!
Thank you so much for your kind words! I'm glad you found the video helpful and were able to share it with your children. If you would like to subscribe to my channel, you can click on the red "Subscribe" button below the video. I appreciate your support and look forward to providing more informative content in the future!
2:25
Thank you!
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Thank you so much for this helpful information! How do I reduce leg swelling?
You can reduce swelling by eating salmon fish , mushroom's and 🥬 Kale 🥬. I love kale salad 🥗 with lemon Olive oil garlic 🧄 dressing 😋. You can make it yourself 🙂
Start drinking distilled water ! I sometimes add fresh lemon 🍋 to mine
Yes it will help reduce swelling , you can check out my Ultimate Lipedema Management Guide. bit.ly/3F972Nc Learn more about this absolutely misunderstood Fat Disease so you can master you own self care for optimal wellness.
Thank you for This Helpful Information. Easy to follow Great job
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you doctor for sharing 🙏 God bless you 🙏❤
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Will try it out!!!!thank you so much!
Thank you for your comment! I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/
Excellent information and very good for health. Thanks
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Excellent information. I can benefit immensely for my high blood pressure. How long before we can reap the benefits?
Thank you for your positive feedback! The time it takes to see benefits from managing high blood pressure can vary depending on the individual and their specific situation. In general, it's important to maintain healthy lifestyle habits consistently over time, including regular exercise, a balanced diet, and managing stress. It's also important to work closely with your healthcare provider to monitor your blood pressure and make any necessary adjustments to your treatment plan. With consistent effort and patience, you should be able to see improvements in your blood pressure and overall health over time.
Well said, thank you for your very informative video, it greatly helps many people with this kind of problem, God bless!
Thank you, I recommend you check out my protocol on Optimizing Your Wellness - 5 Simple Steps to Optimal Energy, Weight Loss & Stress Reduction bit.ly/40QszDG
Thank you! Great info
Glad it was helpful!