TOP 7 Foods to Strengthen BLOOD FLOW to Arms, Legs, and Private
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- Опубликовано: 29 июл 2024
- Best Foods for Circulation. What Foods Help With Circulation? These are my Top 7 Foods I Use for Blood Flow. How to Increase Nitric Oxide in The Body? What Foods are High in Nitric Oxide.
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Timeline | Chapters
00:00 - Intro
0:41 - Punicalagins
1:56 - Good Source of Nitric Oxide
2:53 - Quercetin
4:09 - Allicin
5:13 - Capsaicin
6:21 - Curcuminoids
7:18 - DHA/EPA
Which Foods Help With Blood Flow and Circulation?
Foods high in nitrates, such as leafy greens, beets, and celery, play a crucial role in promoting vasodilation, the widening of blood vessels, which leads to increased blood flow. Nitric oxide, a compound derived from these foods, helps relax and dilate blood vessels, reducing resistance and allowing blood to flow more easily. Omega-3 fatty acids found in fatty fish like salmon, chia seeds, and flaxseeds are renowned for their anti-inflammatory properties, which can positively impact blood vessel function.
Pomegranates for Blood Flow
Pomegranates are rich in antioxidants, particularly polyphenols such as punicalagins and anthocyanins. These compounds have been shown to combat oxidative stress and reduce the effects caused by free radicals in the body.
Beetroot Juice for Blood Flow
Beets are rich in nitrates, which the body can convert into nitric oxide. Nitric oxide is a vasodilator, meaning it relaxes and widens blood vessels. By promoting the production of nitric oxide, beets help improve blood vessel function, reduce resistance, and enhance blood flow.
Onions for Blood Flow
Onions are rich in quercetin, a flavonoid with antioxidant properties. Quercetin has been associated with potential cardiovascular benefits, including improved blood vessel function. It helps promote the dilation of blood vessels, facilitating better blood flow.
Garlic for Blood Flow
Garlic contains allicin, a sulfur compound that is released when garlic is crushed or chopped. Allicin has been associated with various cardiovascular benefits, including its ability to promote vasodilation-the widening of blood vessels.
Cayenne Pepper for Blood Flow
Capsaicin, the active component in cayenne peppers, has been shown to promote vasodilation-the widening of blood vessels. This is achieved by stimulating the release of nitric oxide, a compound that helps relax and dilate blood vessels. Improved vasodilation enhances blood flow by reducing resistance in the blood vessels, allowing for more efficient circulation.
Curcumin for Blood Flow
The endothelium, the inner lining of blood vessels, plays a crucial role in regulating blood flow. Curcumin has been shown to enhance endothelial function by promoting the production of nitric oxide, a compound that relaxes and dilates blood vessels.
Fatty fish for Blood Flow
Omega-3 fatty acids play a role in promoting vasodilation-the relaxation and dilation of blood vessels. This helps reduce resistance in the vessels, allowing for improved blood flow.
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i notice my blood pressure kind of high because when me and the wife goes to have sex my tool doesn't get hard and when it does it goes down in the middle of sex so i need to get a blood flow thing to help the blood circulate thru out my body because i don't need my woman to leave me. i notice if i sir down too long my leg gets swollen
1. Pomegranate
2. Beets
3. Onions
4. Garlic or Black 🧄
5. ({Cayenne Pepper & Chili Powder})
6. ({Turmeric & Black Pepper})
7. (Sockeyed Salmon/Herring/Mackerel/Sardines).
This will be my new diet standard...
It’s been mine for a couple months now. Has definitely helped me hike longer trails with more incline with less exhaustion. I’ve cut out processed foods, avoiding larger meals closer to bedtime, and getting 3-4 Liters of water. I am currently working on sleep quality, and getting my vitamin D levels up. It’s a process.
😮
If you are pre diabetes isn't it helpful to avoid sugar especially the first two?
@@billymaepa4576Take Berberine
What about ginger root? I put that in my juicer. I think it is good for the blood flow.
Yeah, cloves (Eugenol), pineapple (bromelain), watermelon (citrulline), arugula, spinach. And you need a healthy amount of sodium.
Great choices!
@@ArsalanAspires I forgot blueberries!
Blueberries are great nutritional multitaskers!
What should be the sodium source, is it Himalayan salt?
I use that pink salt!! Lots of minerals 😊
Great insight!
Wonderful! Thank you, Dr. Aspires!
You're most welcome! Thank you for visiting.
Wow, what a wealth of knowledge! Great delivery on the explanation of the information..your getting a sub! Thank you Doctor..
Thank you so much for your feedback! Glad to have you onboard. :)
Wow! I appreciate the detailed information. You are a gem.
I appreciate you being here!
Thanks for sharing great information 👍👍👍❤️
Great content Doc!
This eas good keep this coming
Great staff Dr👍🏿
Awesome video and content!
Appreciate it! Feel free to subscribe and click the 🔔 button to stay up to date!
thank u for your information ❤
Absolutely! Feel free to subscribe and click the 🔔button to stay up to date!
WOW! I always dreamed to find information like this! Finally,. It is here on my lap! Wonderful tips! ♾️♾️♾️♾️♾️
Thank you for being here!
Thank you for all your informations
Only trying to help!
Excellent information ❤
Glad it was helpful!
Great information thank you
Glad it was helpful! Feel free to subscribe and click the 🔔button to stay up to date!
Thanxx bro
You are most welcome! Feel free to subscribe and turn the bell on 🛎️ to stay up to date with new weekly videos! 😃
Great Information.
Glad it was helpful!
Very good explanation.
Thank you! Wishing you utmost wellness!
Such a very informative video thank you!
Thank you even more for being here!
Flaxseed and pulslane
EXCELENT VIDEO THANKS DOC
Glad it was helpful!
TREMENDOUS PHENOMENAL INFO....THANKYOU SIR
Thank you even more for tuning in!
Thank you of info
Any time! Thank you for being here!
I’ve used turmeric and cayenne pepper together and I’ve noticed that they thin the blood and lower blood pressure. So cautious have to be taken especially if you take blood thinners.
Thank you for mentioning!
How specificlly do you make this
Some apple cider vinegar,cayenne pepper and lemon in a glass of water on an empty stomach first thing in the morning has been doing wonders for me.
Yes, I've tried this.
Thanks!
Appreciate this so much.
Thanks doctor.
You are most welcome!
Ginger thank u for your information ❤
Thank you even more for being here! Feel free to subscribe and click the 🔔button to stay up to date!
Very good 👍 information
Thank you for being here. Feel free to subscribe and click the 🔔button to stay up to date!
How long and how often should I take such supplementation? Thanks for the great info.
Excellent
Thanks!
Cool. The only ones I have been eating regularly are cayenne pepper and mackerel. The pepper everyday. The mackerel twice a week. I was just doing that on my own so its good to find out its actually good for me. Thanks for the info.
Sounds great! How do you prepare the mackerel?
It's canned mackerel fillets in extra virgin olive oil. I am surprised at how delicious it is. I tried sardines at first, but preferred the mackerel after it was suggested to me.@@ArsalanAspires
Thank u dir
You’re welcome 😊
What are opposing foods that decrease blood flow?
Doctor could you please do some videos on supplementsts to lower cortisol,ON LAFLD what could help,metabolic syndrome and type 2 diabetes and again supplements that could help that as well as chronic intractable pain in the thoracic from spinal cord injury.
I love your delivery of information. I'd be really interested in hearing your thoughts on how much percentage of an active ingredient our skin actually absorbs? For example, if I have a 10% vitamin c serum, how much of that is actually absorbed and used? Thank you for your time!
That’s an excellent question. It’s hard to say because Vitamin C absorption through the skin greatly depends on the pH of the Vitamin C application and the stability. Since the skin is slightly acidic, the serum too needs to be as well. A pH below 4 is more ideal. Yes, the concentration will matter too. Higher concentrations will likely lead to excess Vitamin C being transported from the tissues into the blood where it will eventually be filtered out and excreted in urine.
You don’t necessarily absorb more with a higher percentage. Maximum absorption is higher at 20% though. The hard part is getting it past the stratum corneum. Ferulic acid and vitamin e help stabilize it too, lots of factors involved.
@@ArsalanAspires thank you so much Dr!
Dr. Arsalan, please give liquid amounts in ounces as well as in metric amounts as we don't use the metric system of measurements in the US in non-scientific work.
Thank you.
@@ArsalanAspires Dr. Arsalan, I have a follow up question if you don't mind? I've been looking at my options for a vitamin c serum and I have seen that the Inkey List vitamin c serum, while it is a high percentage, it doesn't have a PH since it is waterless. They recommend mixing it with a serum or moisturizer, their Omega Water Cream is my favourite and it has a PH of 5. Will the vitamin c still be effective when mixed with this moisturizer?
Thank you!
Beets for sure! Walnuts do some amazing things for me as well.
I can make a part 2 of this video and can include walnuts since they do contain L-arginine, an amino acid that can be converted into nitric oxide. Also rich in alpha-linolenic acid (ALA), which is an omega-3 fatty acid. I just want to know if more people want a part 2 for this.
@@ArsalanAspires It's a great topic.
@@ArsalanAspiresyes please !
What's the best diet for low kidney function
What about hibiscus tea? I drink hibiscus daily and I noticed that my blood pressure normalized after just 2 weeks.
Hi dr, do you have any idea as to why I have (HOT HANDS AND FEET ALL THE TIME)? no one seems to know 😢
These are all great foods to have in a healthy diet 😊
I agree, I try to eat most of these daily.
Eating less is Best of anything; eat less, don't get; be full up, after you eat...Bruce Lee had a healthy look, RIP, it seem.
HEALTH 101
Black paper, radish and red wine
Amazing! Thanks for sharing. I currently consume pomegranate seeds, sardines & mackerel multiple times a week so I am on my way in that regard. Will try get some beets in and black garlic.
Would love to see a video on these topics if you have not done so already.
Emu oil properties and uses
Benefit of consuming Cacao for the body.
Soursop tea and it's benefits
Thank you 😊❤
Great suggestions. Thank you for sharing.
What’s your ig I’m tryna see the results 😊
Ginger is good too --and tastes Ok.
Some research suggests that ginger may stimulate the production of nitric oxide, leading to improved blood vessel function and yes, it tastes great!
What's the story on salmon? I hear it's great for you, but most of the supply is contaminated with gmos and waste dumping in the oceans. Thoughts?
thank you i am type 2 diabetic and my vitamin D is low what kind of quality supplement to buy you advice me Please
Vitamin D3 is better than Vitamin D2 for absorption and raising levels.
I really wonder if it can circle the world like that. If someone where mush I can see a few miles but I’m not sure about a full globe circle
How about Cocoa flavanols, 80% dark chocolate and No2 supplements?
Great option, hard to find dark chocolate that is clean. Most are contaminated with metals. L-arginine and L-citrulline are the two I stick with personally.
16.4 is what my blood level max should be 17
How do I reduce it?
Celery is huge in nitric oxide
Wow
Glad you think so!
Pomagrames..beets.onions .yellow.garlic.organinc.cynnpepper. turmic.
Yes!
I saw you mention garlic, but didnt say anything about black garlic. Doesnt that help as well??
Great point. I will talk about black garlic on its own. It has S-Allylcysteine or SAC which helps the body to absorb allicin.
Sir u r amazing your explanation for skin purging is awesome...😊but sir please help me the issue that is I am using 2% salicylic facewash,toner,serum,and acne gel all these are 2% salicylic acid range in my night skin care I was started 2 Jan 2024 my skin is very bad purging that is small puss filled pimples I don't know sir this is purging or not I searched the internet the skin purging don't leave acne marks and scars but my pimples leave marks please tell me sir this is purging or not?😢 I kind you request please rly sir
Sounds like you're using way too many products with salicylic acid in them. You only really need one. Otherwise you run the risk of over exfoliating. Purging can occur when using BHA's because it's the acids nature to encourage and increase cell turn over. Your skin barrier may be damaged as well and sometimes that can manifest as small pimples.
I'm not a professional and I am not speaking for Dr. Arsalan, but I speak from experience of having over exfoliated which ruined my skin barrier- use one product that has SA in it. For one week, use only a gentle cleanser and a gentle non active moisturizer and see how your skin feels afterwards. Then you can introduce ONE product with SA in it 2-3 times a week.
Vitamins K2 vitamin D3💯
Yes! Just made a video on them here:
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Someone said to me that drinking hot water, rather warm, helps in blood circulation throughout the body. Is that true or possible 🤔 😢 ??
Thank you for sharing. 1-2 table spoons of extra virgin olive oil is key for me.
Yes! I love it. Will be making a video on this soon.
What's the purpose of 1-2 table spoons of extra virgin olive oil?
what about supplements for some instead of food
I like getting nutrients from food sources. However, some may not absorb them the best. Supplements are a great option, but they can be easily overdone. As long as you have no interactions to them and stay within normal limits, they can be very beneficial.
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Great information, thank you for sharing, Which onion is the best for blood flow, I read it was the red/purple onion, other videos day it's the white onion, personally I think it's the yellow onion. Can you please clarify this?
Quercetin 3-glucoside levels were much higher in yellow onion. But, red onions have more antioxidants, if that’s what you were asking.
The source:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5562462
Thank you for your response and clarification. Somehow I knew this, I just wanted to make sure. I watch and share your informative videos.@@ArsalanAspires
@@manuelbarrios842 Appreciate you very much!
I appreciate all the useful information that you provide. You have great content @@ArsalanAspires
Lemon grass white yam's
What no ginger?
The anti-inflammatory effects of ginger have been linked to reducing pain and the vasodilatory effects to lowering blood pressure, as seen in this research:
www.ncbi.nlm.nih.gov/pmc/articles/PMC9170469/
Red watermelon 🍉 is great be careful of beets if you suffer from kidney stones
I will do a deep dive on the use of red watermelons.
Beets is very high in oxalates
I just made a video on oxalates!
Ginger should’ve been at the top of the list.(enzymes that free up testosterone.)
Ginger also plays a role by promoting more fluid consistency of the blood to support unimpeded blood flow. So yes. I can make a part 2, if this gets enough likes.
Can I take beetroot juice everyday? I am on pressure tablets.
Individuals who are taking blood pressure-lowering medications, such as ACE inhibitors, nitrates, or other vasodilators, should be cautious about incorporating beetroot juice. A combination of both can lead to an excessive drop in blood pressure, which can result in dizziness, or other adverse effects. I would consult with your healthcare provider first, and monitor your blood pressure levels.
Also good quality magnesium is good. Checked my BP after being on magnesium for 1 month and it was lowest
its been in years. I have come off BP meds for about 3 days now and pressure seems fine but will monitor on a
regular basis. Also need to start working out again, good sleep is essential and begin carnivore diet which heals
many ailments including blood pressure and increases libido etc. Also just brought vit D3 K2.Good luck Hope this helps.
I have neuropathy and eat all of these things other then pomegranate ht it is not helping me at all as my permanent numbness just keeps spreading. I lost my type 2 diabetes also and high blood pressure and high cholesterol by losing 86lbs. and still nothing is helping me.
You've done an amazing job by doing just that. So give yourself a pat on the back for that. I would speak to your doctor about your neuropathy symptoms, that is a different area of concern with its own etiology. I have spoken about neuropathy in my other videos however.
@@ArsalanAspires Thanks I appreciate it and I will look up your videos on neuropathy as my doctor’s either say it will just keep spreading which seems to be the case but once I lost my weight they said you can keep it where it is if you keep your sugar down yet it isn’t working for me. They never give you a plan as to what to eat etc. I did all my own research just on line.
I love anchovies 😃🥵😍
Ginger!
Zinc!
Beets!!
Excellent combination.
Right now, l'm biting down on a turkey and egg white hero...the cravings have a way of winning sometymes.
Ginger
I'm thinking other Countries have better stuff for us .don't know why I am hoping they don't want to kill us here at home
U mention turmeric has no effect without black pepper😊
I have covered this in my other turmeric videos. Thank you for the reminder though.😀
Mr. Doctor sir, the earth is FLAT
What is your hottest take on this theory?
@@ArsalanAspires The theory of the globe?
😊🙏👍
😊
Avoid: sugar, carbs, vegetable oil or seed oils
That would make a big difference, yes!
Also losing weight
Turkish Coffee for Private area blood flow
What is a good brand of Turkish Coffee?
@@ArsalanAspiresDARC roast, Italian, Espresso, French, I am using Starbucks
🙏🥰🌿🎁👍🏻🌳
Thank you for being here!
Napa cabbage
Napa cabbage contains higher levels of vitamins A, B3, iron and copper. It is also lower in sodium than regular cabbage. But in terms of making a significant improvement in blood flow? Feel free to share your findings.
Just have carbs or oysters. Whenever I would eat crabs I would become a monster in bed. I know you guys won't believe but I would go on and on for minimum 2-3 hours non stop... My girls would get tired but I won't... And I am 45 years old...
Pomegranates at too expensive
Yes, pomegranates really grow in a few places and in certain times of the year. On top of that, depending on the source, they have to be transported far as well as storage.
I just do not believe my blood vessels end to end would circle the earth twice. Think about that....
i dont want anybody sleeping on my galic
Same!
I eat beet chews taste like candy
They are good aren't they?
Prunes lots of prunes!! 😂
No Pomegranate juice, just the regular fruit? I’m a truck driver and the juice is easier and more convenient for me. That ain’t enough?
Yes for the juice!
@@ArsalanAspires I appreciate your answer. How many ounces a day recommended?
@@kenneycooper6199Do you think he has time to spell out everything for you? C'mon....😕
@@gutchiespencer2714 It never hurts to ask even if he does or don’t.
Most the studies I have read used anywhere from 100 - 200 ml's.
A bunch of BS 60,000 miles long get out of here
Try black ginger extract for a couple of weeks 🎉
Yes, it can activate AMP-K and can work for some. It contains polymethoxyflavones that have been researched for this. Can do a video on this one, if it gets enough likes.
Excellent information ❤
Most welcome! Feel free to subscribe and click the 🔔button to stay up to date!
@@ArsalanAspires yes, done🌞🌸
Wow
⭐