Yeah the meaning of that kind of robot technique is due to the lactic acid. We sprinters used to have low assimilation for the series of more than 150 meters. And with a short rest that is the hell for us..it boost our lactic acid and then we start to run like ducks lol.
The guy spoke about speed endurance and I think that’s great. In the 100m it’s all about great acceleration to top speed and maintaining that top speed for as long as possible (Usain Bolt)
the funny thing is that the guy in yellow is Keston Bledman. The fastest of them three, i dont know why they dont mention him. I believe he has 9,86 in the 100m
That's bledman my ex teammate and rival. And yes he made Olympics in 2008,2012 and 2016 he got gold in 08 , silver in 12 and finalist in 16 and also a world champion silver medalist and other multiple medals hes superb
Why do you think it is that they look like very average sprinters? Have a look at how robotic in the shoulders Bracy looks! Maybe he did a heavy weights workout the day before or something which made him super tight.
gothops Yeah Bracey looks trashed, shoulders tight, legs heavy, his back is locking out, etc, etc. Ashmede is definitely a level above, but they both looked rough.
Finally all of that work place Bracy to WCH silver. It is good to see the guy who always run smhng about 10 flat and finally he make an a big improvement 👀
The 200m time looks very suspect. Like the speed appeared slower than it might be for a 21.6. Maybe seeing it in person is different. Nice tips though, thanks. Edit: hand times it looks like.
Good Footage that was intense training ask most US pro athletes to run those kinds of sprints they would pass out especially on the first 150m and not at full speed. Marvin Bracy, Go Gators!
If he jogged a 21.8 200 meter then he should be a marathon runner because that's roughly a 75 minute marathon time. The world record in the marathon is just under 2 hours so he completely destroys that if he's jogging a 21.8 200 meter. What could he sprint 200 meters, Like 18.8 seconds? As far as I know Usain Bolt still holds the world record at 19.19 seconds for 200 meters so I don't know what the deal with that is. Why doesn't he go break the world record if he can just jog a 21.8 200 meter time. That's incredible.
Ну и че это за работа все должно быть рано или чуть быстрее предыдущего, а первые отрезки они несуться а вторе третьи серии заваливают 150 за 19.0 при начале 16
Respect to the sprinters but their workouts pale in comparison to the grinding hard work of middle distance and long distance runners...not even close.
They ran a 21.6 like it wasn't nun
This guy just jogged a 21.8
You’re telling me they just beat my school 200 record on a jog...
Braedon Dressel ahaha the same impression
I cant even run sub22 as my PB but these guys do it in training ahaha. amazing
that 21.6 probably 22.2 electronicly which is amazing but marvin has no stamina :D
Yeah the meaning of that kind of robot technique is due to the lactic acid. We sprinters used to have low assimilation for the series of more than 150 meters. And with a short rest that is the hell for us..it boost our lactic acid and then we start to run like ducks lol.
The guy spoke about speed endurance and I think that’s great. In the 100m it’s all about great acceleration to top speed and maintaining that top speed for as long as possible (Usain Bolt)
the funny thing is that the guy in yellow is Keston Bledman. The fastest of them three, i dont know why they dont mention him. I believe he has 9,86 in the 100m
andoni372 he runs This year un 10'07 I don't understand why not talk about keston
was he in the Olympics? if he wasn't that maybe why.
Presbian116 Tier1 he’s running 9.89.....
#TriniExcellence
That's bledman my ex teammate and rival. And yes he made Olympics in 2008,2012 and 2016 he got gold in 08 , silver in 12 and finalist in 16 and also a world champion silver medalist and other multiple medals hes superb
12.0 is a jog to them damn
paris banks 21.6 in 200 like nothing...
the realG I'll roll yo shit up buddy 10 48 where im at😉
10.48*
paris banks lool chill dude im only 16 except you are 16 too then f u😂
How you are that fast???
I love the music. Obviously the sprinters too!!
12.0 is like 1 year of hard work and dedication and it's jus a warm up for
Comparisons my friend is a freshman and ran a 11.9
Endurable Planet I'm a freshmen n run a 10.91
12 is actually just a moderately fit young guy in highschool
Stellar Space i agree, im slow af for sprinting and I ran a 12.44 last year with no spikes😂
I get smashed
@@mostunique5941 long distance standard 12.44 7 or 8 time is crazy
200m-4min-100m-3min-100m
Full recovery 8+min
150m-4min-150m-90sec-50m-90sec-50m
Is the above correct view ?
www.flotrack.org/video/986682-workout-wednesday-2016-olympians-marvin-bracy-and-nickel-ashmeade#.WckzimcpcqM
You are close. Depends on the day. Main thing is to get the heart rate up and deal with the lactic acid.
I can probably sneak below 12 second 100 meter barely sprinting just some jogging but when I sprint all out 100 meter I struggle running after
Just watching those guys there, if I did not know who they were, I would never have guessed that they are both world class sprinters!!
gothops I know!! I'm sprinter also!!
Why do you think it is that they look like very average sprinters? Have a look at how robotic in the shoulders Bracy looks! Maybe he did a heavy weights workout the day before or something which made him super tight.
gothops Yeah Bracey looks trashed, shoulders tight, legs heavy, his back is locking out, etc, etc. Ashmede is definitely a level above, but they both looked rough.
in training running 16 is very good they have 15 max 150 you can know they are elite
What was the actual workout? 200, 100, 100, 150, 150 ? Thanks!
If Bracy would have made the Indy Colts team, he would have become the fastest man in NFL history at 9.93.
sydboski Jacoby Ford is now, correct? 9.97
Ford's best legal time is 10.01.
My Cuz showing how it's done!
This song slaps hard. Shazam didn't help me out too much though..
That's one kick ass workout.
awesome training
Finally all of that work place Bracy to WCH silver. It is good to see the guy who always run smhng about 10 flat and finally he make an a big improvement 👀
Nice video Marvin and Nickel as machines ^^
I remember those days 21.8 first one 21.7 next one. 16.5 150m. Tired
What’s with the Indian music🤔🤔😂
The one wearing Adidas bottoms Run Like Jesse Owens straight up, excellent form
The 200m time looks very suspect. Like the speed appeared slower than it might be for a 21.6. Maybe seeing it in person is different. Nice tips though, thanks.
Edit: hand times it looks like.
no shit its fucking practice
What's the name of the coach and where is the track at?
gothops clermont track...name of the coach i dont know
Y is the music the same to sis loves me
cursed comment
Uhhh on my best day I can run an 11.6 and these guys acted like they were walking 😭 and it was still an 11.5
Good Footage that was intense training ask most US pro athletes to run those kinds of sprints they would pass out especially on the first 150m and not at full speed. Marvin Bracy, Go Gators!
i like the music at 1.5 :D
Where did Nickel get his American accent?
From where we get this full music beat
I wondering how long the test between sprints
Which music beat is play in this video pls tell
What was the rest time?
Music 🤔🤔
Does anyone know what's the beat to this video?
I ran at this track on vacation and I'm from Ohio it was 90 degrees and right after the warmup I threw up. givin them huggggeee credz
Ashmeade would be much faster if he was training with his old schoolmate Blake...I don't see him pushing himself in this camp.
I want daily workout
WOW , very fast
gonna have to work a lot harder than that
Not going to show you everything bro
What was the recovery between?
pavel Hykl 45 seconds
beat to the video??
whats the name of the beat?
What's the name of that beat?
Mark Noel Fergie - London Bridge (onebyone remix)
Eemil K thanks!
nice
My PB was 10.06 FAT back in 1996. Now these guys run that easily at a small meet or even in practice.HAHAHA
Ur pb wasnt that shut up
Recovery??
peter made 3 mins and 4 mins in the 200m
Hmmm this music seems familiar...
Your osm sprit good
Gezz 21 second 200 as work out!
If he jogged a 21.8 200 meter then he should be a marathon runner because that's roughly a 75 minute marathon time. The world record in the marathon is just under 2 hours so he completely destroys that if he's jogging a 21.8 200 meter. What could he sprint 200 meters, Like 18.8 seconds? As far as I know Usain Bolt still holds the world record at 19.19 seconds for 200 meters so I don't know what the deal with that is. Why doesn't he go break the world record if he can just jog a 21.8 200 meter time. That's incredible.
He cannot keep up that pace for 26.2 miles lmao its not full speed but it also isn’t a jog
What kind of L logic is this🤣🤣
0:12 he has a shadow of a runner under his arm wtf
Chandu Patil 👍👍👍
Amar 100m.run time 11.50 district meete
Wtf is wrong with that camera man? Never Held a camera before?
View conversation
Ну и че это за работа все должно быть рано или чуть быстрее предыдущего, а первые отрезки они несуться а вторе третьи серии заваливают 150 за 19.0 при начале 16
Explain the workout a little bit moré and recoverey please!!!!👍🏾
i dont know the rest but its 2-3mins walk back after each 200m
workout link is in the description bit.ly/2aNxobg
The Workout:
200/100/100 w/ 90 sec rest
8 min rest
150/150/50/50 w/ 90 sec rest
Pls tell me 800mtr workouts...
I run 10x100m, all in 16, 15 and 14 seconds, alternately. In practice.
@Boe Jiden That's very good. Did you only run 1x100m?
He should run 400m too.
My 150m time 19.86 second
richard kilty
look at the white boy richard kty 2014 world champion lol
11.5 on a jog......…………...
My name is aasish iam 14 yrs old iam finish the 100m in just 10.2 sec iam didn't go to any trainer
Sri devi lies
I don't believe your time
Lies
I am 13 years old and I run the 100m in 12.04 that's my fastest time
Is ridiculous to run 21 like that. Thats other league.
Respect to the sprinters but their workouts pale in comparison to the grinding hard work of middle distance and long distance runners...not even close.
Theses people are running at faster speeds
Re
nice