Wall Sprints

This video goes through a detailed description of my Wall Sprint Progression for athletes that I outlined in my blog post "An Acceleration Progression: Wall Sprints" at Brattainsportsperformance.com/blog/

[@Marc-ox7fy]

Most people will say I am whining but thanks for *not* having an annoying (for me atleast) background music in the video. Thank you Nick!

[@slicktheslickguy587]

perfect for quarantine

[@Shwetajha73783]

Wall sprints increase height

[@MacacoMoninheiro]

Source: "I made it the fuck up!"

[@honkymonkey9568]

His shoulders did bounce. Just sayin'

[@king-qi2ks]

First

[@slicktheslickguy587]

holy shit you madman

[@king-qi2ks]

slick the slick guy Ik rightt

[@slicktheslickguy587]

@@king-qi2ks you are the goat!

[@king-qi2ks]

slick the slick guy yessir

[@chinocoffee9565]

He cant stable his pelvis at last. It is better to pause a little bit between reps than doing sh_tty reps

[@sommerday77]

what a worthless exercise if you want to sprint (says a guy who was crazy fast)