Stretching for Capoeira - Full Body (FOLLOW ALONG) |

By the end of this stretching routine you WILL feel MUCH BETTER. It is very possible that those little pains that you had for some time now will disappear and you'll instantly feel urge to get back to movement training!
In this stretching routine we cover:
00:50 4 minute warm-up
05:25 Legs flexibility
11:02 Hips flexibility, Glute stretching
15:48 Lower back stretching
18:12 Upper back stretching, Shoulder stretching
22:52 Neck stretching
25:11 Wrist stretching and strengthening
in other words... This is full body stretching routine that you can follow along.
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🎧 MUSIC
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Babylon - Disco Ultralounge by Kevin MacLeod
Artist: incompetech.com/
Source: incompetech.com...

[@byMinho]

Should you do the stretch... let me know how you felt afterwards!

[@nothersheep]

Hi, watching your hamstring (back of the thigh stretches) I think you’d see a lot more progress if you tried less to touch your head to your knee (which seems to have you “tucking your tail”/posteriorly tilting your pelvis and rounding your lumbar spine) and instead “stick out your butt” (even to the extent of maintaining your lumbar curve). Initially you’ll seem less mobile, and the stretching sensation might be felt more behind your knee than up closer to the hip/buttocks, but the ego blow will be worth it. This (butt out) strategy isolates the hamstrings from the lower back more effectively, and you’re likely to make more progress more quickly. As your hamstrings lengthen, the stretching sensation will migrate further and further up the thigh toward your “sitting bones.”

[@Antonio-bc2ue]

Thank you man!

[@abexnunez5987]

I’ll definitely start with this stretching routine!
I’ll let you know how I did and felt!
Love your vids, irmão, I admire your dedication and all your content.
Axé!
Greetings from México 🇲🇽

[@byMinho]

Super happy you like them. Yeah, give it a try and let me know how it felt ^^ :)