Capoeira at Home | CONDITIONING with Contramestre Grilo Preto (Class 01)
HTML-код
- Опубликовано: 2 окт 2024
- UCA Colorado Capoeira with Contramestre Grilo Preto
March 23 2020
Zoom Class
#capoeira #denvercapoeira #mestreacordeon
Get Obrigado Mestre (Original Mix) by Mestre Recruta, Mestre Acordeon here t.lickd.co/d25...
License ID: bL7OYQbBOz3
Get this and other songs for your next RUclips video at lickd.co
The quality of this video production and tutorial is outstanding!
I realize I'm pretty off topic but does anyone know of a good site to watch newly released movies online ?
@Leighton Marcellus Flixportal :D
@Paul Kayden thank you, I signed up and it seems to work :) I appreciate it!
@Leighton Marcellus Happy to help :D
Me.encanta 🙌🙌🙌🙌🙌
Saludos desde España
I'm a little late, but just wanted to let you know, I've always wanted to try capoeira but always found it daunting given my low fitness level, but this video was such an incredible introduction I find my confidence growing to attempt more. I'll def be watching (and hopefully attempting 🤞🏼) all your videos! Thank you!
Just wanted you to know that your videos are amazing. I did this video alone for 3 weeks straight. You motivated me to go out and find an actual group. Now I train with Capoeira Luanda Brooklyn. Thank you for these videos🙏🏾!
Boa! That’s wonderful. Capoeira Luanda is a great group to be a part of so consider yourself lucky. Mestre Jelon just celebrated 45 years of capoeira in USA last weekend. Did you get to participate! Thanks for all the support and I’m looking forward to hear info about your growth in capoeira. Hopefully see you in a roda when the time comes ✨👍🏽
@@grilopretocapoeira Thank you. I am very lucky. I live in NY so I train under Mestre's student Piao, and I've done 2 of Mestres workshops as well. I was there for the 45th. It was so amazing to be a part of it. I actually have class tonight.
@@grilopretocapoeira Also I would love to see you in a Roda one day. I'll definitely keep you in touch about my growth. Again thank you so much🙏🏾 Also, they already gave me my capoeira name. It is Urso 🐻.
I train with Capoeira Luanda Singapore!
This is great! I'm late to the wonderful art that is Capoeira - I'm inspired to keep going, thank you 😊
I took this for the first time, I appreciate the warm-up and cool down, my knees are not totally there but i am sure this will help to improve them. Muito Obrigado!
This one can be intense for the knees. So take it at your own pace and depth when in compression. In the video I’m actually just coming out of recovery from knee injury. I am recording a video to help us with preparing the body a bit more. Coming in the next few weeks! Muito Axé! ✨
Yeah 6 minutes in and I already feel the pressure
@@grilopretocapoeira Hi Grilo :) I love seeing people like you put an effort to give this content to the community, very kind and I thank you for the efforts you put in. I write this message because I noticed you said you had a knee injury, I'm not sure of the severity of damage you have acquired but what I can say is I almost blew out both of my knees in a longboarding collision with an oncoming longboarder. Over time I felt increasing pain from simple activities such as walking, I ended up discovering a video of a gentlemen who explained that he used Systema to regain confidence in his legs after he woke up from a coma. He described in the video that his legs were the last thing to wake up after his incident, so it immediately caught my attention as I wanted a solution to the decreasing health within my knees, I also did a lot of labor intensive work which wasn't helping the situation at all..
After a short amount of time training and acquiring more knowledge with a local instructor, 13.5 hours over 9 weeks to be exact, I was able to not only stop feeling the pain in my knees for the first time in years, I completely conquered a lifelong battle with asthma utilizing better breathing principles. I can't even begin to describe the amount of happiness I felt to stop being reliant on what is basically steroids for your lungs, which I was on for over 10 years in my life.
I wish all who read this the best in their personal battles within life. I want everyone to know that no matter the severity of damage an injury or even a disability presents, those that remain strong in spirit and perceiver will always get closer to their goal let alone improve their current health. I hope everyone finds this little story helpful and would be very happy if this knowledge helps someone fighting a similar battle.
Grilo, I look forward to putting your videos to use and learning more about the world of Capoeira, and I wish you the best of health!
Oh, man. I haven’t done this since I was 14, and this conditioning helped my body remember. 🤣
This is just what I was looking for! I signed up for Capoeira and then the next day got an emergency appendectomy. I'm working on getting my energy back up and this is perfect to not only do that, but help get me a little more prepared when I'm able to start!
Doing these every morning until I can advance to class 2. Thanks man
Still doing it?
I'm really intrested in capoeira but there are not much groups here in the philippines , so thank you so much for making this videooo
Look up "Project Bantu", Jamie is awesome with what he's doing.
Same
Willing ako maging grupo mo, nag cacapoeira din kasi ako pero focus ako sa pag boboxing
i have never danced before
this really helped
*to learn a dance style
This was awesome, I’m a beginner thank you 😇I love the music and movements are super healing 💁🏼♀️😎
Love that you found it healing✨ thank you.
Many thanks for this long and detailed video. It is extremely helpful!
WOW.. i just tried this because I am not able to do jiu jitsu and got bored of home workouts and DAMN i LOVE IT, Im gonna get into capoeira now!! muito obrigada Contamestre Grilo ✊ 🙏
this was released on my birthday and it isn't my birthday today, but what a gift
Incredible Video!! Was my first time doing Capoeira, and looks much easier than it is, will 100% be doing again! Thank you!
Thank you so much, I have not trained for years this video made me get my kit out, i ll be back for all classes, just mention the name of the moves more often to help me remember
Always took an interest into learning this beautiful art as well as improving my upper and lower body strength. My lower back took a major hit and this definitely will help me strengthen it. In wisconsin we don't have any instructors here so i thank you for your vids.
Avery nice and healthy class for beginners, bravo
Love The Music And Good Quality And The Video As Well
All of the yes! There ZEEERRO capoeira studios where. I live 😣😒☹️, so this will be incorporated into my regular gym/workout routine!!!🤙🏾👊🏾💪🏾👍🏾
Lol!! Wow i thought this was going To be easier !!! Boy i was very wrong !! Thank you very much for this ! Very Good quality vidéo and teaching. I'm gonna have to watch it again and again and again, cause i couldn't follow you at all lol!! Pratice make's better they say !! Thank you again ! Cheers from Canada !!
Restarting my Capoeira journey right now! Thank you for your instruction!
Thank you.
I'm teenager who deciding to learn capoeira thank you your lessons are great
Awesome! Thank you so much for sharing your work.
Muito obrigada pela aula! inscrita no canal!👏
Love what you do!!! The only thing is I get confused on what leg (right or left) goes where. Perhaps if you could mention 'right or left', not necessary throughout but at the start to give us some direction would be handy. Really am learning loads though💜
Hey Master Black Grasshopper, as a Brazilian expat I really appreciate these videos, the quality of the production and the knowledge being passed is just amazing. Where are you located?
Fallowing you with 0.25 speed as beginner, not to get bad habits was incredible fun and a great workout ;O. Great Series !!!!
Thank you so much for making these available! Covid has complicated my training schedule, and it's really helpful to have some directed lessons that I can follow at home.
Muito obrigada pelo treino. Our capoeira gym is currently closed, so this video felt like a real training :)
Sem problema! Thank you for watching :) ✨
Keep up the good work you are amazing I can’t wait to kick my enemies with style 😎. Also to get up my physical body conditioning to it’s max as I wanna be stronger. The only capoeira dojo in Ireland is in our capital city Dublin which is a 100+ km away . 🥲🤣
Grato por compartilhar as aulas, estou com 67 anos agora e isso tem me ajudado fazer o meu condicionamento físico antes dos movimentos e musculação, na média de duas a três horas e meia de treino de segunda a sexta-feira. Tarzan Hope.
Oh nice! I just realized you’re in Denver, Colorado. I need to check out the school out here in Colorado Springs. I’ve been wanting to check out the school for a while now.
Charles! You should! I think you have a few options in the springs. Let me know if you would like any introductions to teachers there! Also as a side note, two of my students travel down from the springs once a week to come train with me here. Just sayin!
@@grilopretocapoeira I just checked with the studio. They’re not accepting any new students for now. I’ll have to come train with you sometime! I would definitely like to connect with you and the teachers here in the springs.
I followed you on your socials. Thank you for replying back. I can’t wait to connect with you. I’ll talk to you soon!
Show de bola, treino muito bom. Vejo muitos vídeos mas sinto falta dos detalhes do movimento (manter olhar no oponente quando executa os movimentos) ou até mesmo vídeos de tribos específicos para fortalecer pernas e braços
I’ve been doing Capoiera Angola for a few months now and I stumbled upon your Capoiera video a few weeks ago. I’ve tried this tutorial a month ago and it was awesome. I really sweat at the end of the tutorial. I’ve followed this tutorial twice now and I still found new things I didn’t see before. You have the best Capoiera tutorial I’ve seen. Thank you for sharing Contramestre.
thanks
Awesome
This is really solid! I did this training today-LP
thanks for checking it out Professor Leão Preto ✨🙏🏽
So motivating and music perfect. 🎆
You got the capoeira acrobatics class
Ta bonito contramestre Grilo,
Daqui é o Instrutor Mascarado Grupo Capoeira Mandara
thank you this is amazing...
How can I train with you? Some basic experience but I want formal training 🤔
I'm ten minutes into this and I already feel VERY warm. My circulation thanks you, sir.
Hi! I have a question I don't know where to post. I'm 24, and am interested in starting capoeira. Would anyone recommend it or am I too old to start? What should I be careful of?
Can I start with this channel and is it possible to improve without taking particular classes?
Any and all answers are welcome.
Hey bro, how's it going? So, there's no specific age to start on capoeira, just do it! Hahaha
It'll be good for keeping yourself in form and to learn some new tricks.
Yep, you can start with this video and other videos as well, but it'll be better, once you get more the hang of it, to find yourself a group or someone to practice with. You'll reach a certain limit training alone and, on top of that, there's no one to supervise your movements; if you're doing something wrong. Once you find a group, or someone to practice with, you'll became better at it. And;
Don't wait to start, start now, step by step you'll see what will be better for you.
Alrighty man, take care.
I LOVED THIS SO MUCH! I wish i understood the names of the moves, but it's just a search away. Thank you GPC!
I’m here after seeing capoeira in Jamaica 🇯🇲 I’m going to Texas to classes I’m 70
Go Girl!
i just started capoeira and ive already done bjj, boxing, and muy thai, and tae kwon do. the wealth of knowledge ive gained in such a short time studying capoeira is mind blowing, im in love with it now!
This is very helpful for practicing. If they have issues with flexibility and muscle control for dances.
Thank you for these fantastic videos! I’m just trying to learn a little at home and so glad I found your channel. The grace and fluidity of the flow is beautiful to watch, and really inspires me to practice. The clear instructions and easy pace keep me from getting frustrated, even though I have no experience with this. I hate to think of how I actually look, but while I’m doing it I FEEL as though I’m flowing just as smoothly as you, and that’s a wonderful thing!
Amazing work wonderfully Dane!!!! 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁✌✌✌✌✌✌✌✌✌✌✌✌✌😇😇😇😇😇😇😇😇😇😇😇😇😇
Dréa: Why is he turning his neck so fast?
Saci: So he can say, "Look at these LUXURIOUS azz TWISTS b!+€#!!"
🤣🤣🤣
What toque is that around 00:50 ? Obrigado contra mestre.
Yes! Very Axe!!
amazing, thanks so much! too bad that one can hardly hear your voice because the music is so loud, but that's just like in a real class ;) :D
Thanks for the feedback @Doro. Made some adjustments on the Latest video ✨
Is good
Dude thanks so much from the UK! I've been looking for a good home Capoeira session for so long! I'll be back every day!
Thank you so much. That was a great training session.
Thank you so much for sharing this! I’ve been dreaming to learn some capoeira basics and finally found your amazing workouts! I really enjoy these movements. Greeting from Russia!👐
Thank you Victoria! I intend to create some ‘basics’ videos in the near future so stay tuned. Glad you’re finding these enjoyable! ✨
What part of Russia are you in? I have friends from Kamchatka!
@@grilopretocapoeira Look forward to study more :)
Kamchatka? :) great) never been there) I'm from Saratov, South of Russia, currently live in the Moscow region. And you? Do you locate in Denver now?
Awesome, keep me updated on your studies.
Yes, Denver is a beautiful place to live.
Man I Wish I found this Video in the beginning of the COVID Pandemic Lockdown
perfect I like it will done
Nice video. Love the capoeira-at-home workout! Looking forward the the next class
This was so dope!
Thank you; really appreciate your repetition and adding one thing at a time. Plus you move so beautifully !....even if I can't do it I enjoy watching you and modifying to my ability. (66 y/o grandma)
Thank you!
Excellent capoeira conditioning program with good fundamentals practice!
Call this question random if you must, but please don't let that distract you from the point. RUclips "Pokemon Stadium 2 RARE SHINY GRAVELER." Based on the way it flips in the video, do you guys think Graveler has potential in capoeira? The reason I'm asking is I'm making a video about why Graveler should be a Rock/FIGHTING type Pokemon.
Thank you for doing this tutorial. It's really helpful!
Great conditioning video!!
The ADDs in the middle take away from the experience though.
ups, bumped into this video by accident, but you have good combination of moves :) cool, I can practice at home too, THANK YOU A LOT!!
I am honestly fascinated on learning this new martial art, as a much heavier person at 30 5”8 and around 285 who’s goals is to cut down to 185 and gaining my flexibility and athleticism back. I think this would def aid me, I know it’s probably unconventional or even comical to other people that a obese person would want to engage in something like this but I’m so up for the challenge!!!!!
Thank you like and subbed repping in Oklahoma
This is an amazing lesson. It isn't perfect though.
As a beginner who makes those movements at the first time in his life -
I really really wish that the camera angle wasn't in front of you -
While I'm trying to copy your moves and the nuances of your flow,
But instead, behind you.
Even if the side itself isn't important,
Only for the purpose of accuracy -
Mirroring is SO confusing.
Wow, ten tutorial jest fantastycznie przygotowany.
Wczoraj oglądałam Ocean’s Twelve, a jestem na etapie zastanawiania się jaki rodzaj ćwiczeń chciałabym robić by wzmocnić się i poprawić kondycję, próbowałam fitness, yoga i tai-chi, capoeirę ćwiczył kiedyś mój znajomy, nigdy się nie zagłębiałam w ten sport/sztukę, już wiem że chcę zacząć 😍
Dzięki za fantastycznie przygotowane odcinki, subscribe and like :*
Heeeeyyy there, awesome video man. I just started to get involved into animal and primal movement plus calisthenics. Today I did your Capoeira routine and felt amazing. Thanks for sharing, imma start my capoeira journey as well, eveything is clicking so nice and smooth. Beleza meu bruxo
Quality and production of this video is really good im a beginner and want to learn do you think you can do a beginner programme breaking down the movement and also spelling it out on screen as you pronouce it, as it was hard to make out. With that said really appreciate the effort and hopefully i can follow along and learn something new in 2021
I got something coming soon for you!
Hi. Great video. What is the name of music in the background? Nice music :)
Hi! great video! Where can i find this background music?
Good way of follow-along-training, thanks for that :)
Just did it and yeah, the weather and training combined made me sweat like hell... great for hometraining these days.
It is also a nice alternation to hear explanations in English in a Capoeira video (I don't mean any disrespect by this, I simply can't talk Portuguese).
Totally understand, no disrespect at all. Thanks for the feedback!
23:57 -
I did this lesson 5 times on speed x0.5 and I still don't understand how you are doing those last twists..
It is similar to the movement you did earlier, but now when it is connected to the entire flow, its execution is really really unclear..
If you have a lesson of this final twist movement to (even-more-) beginners - I'll be happy to learn it exclusively before I'm trying to immediately connect it at the end of each flow.
Thank you so much! I think my best move was "walking around the room," but I sure tried!
Dabs after dabs. Loved it.. it took me back in memory lane. Was 12 yrs when I leaned about..
Thank you! It's really useful video!❤
I'm very scared to do handstands... Can you give some tips so that I'm confident to do it??
I am from India 🇮🇳....and really want to learn and master capoeira
Oi tudo bem...
Eu tenho um filho que ainda estamos tentando identificar se ele possui autimo leve ou se ele e hiperativo...
EU gostei muito dos seus videos e gostaria de saber se VC me recommenda ou se poderia passar umas dicas para eu suar a capoeira Como Uma forma Dele melhorar a atencao e coordenacao motora...um abraco e mais Uma vez parabens!!!
This was amazing! Love from Canada 🇨🇦
There arent any classes in Iowa that ive found this is my new class
Thank you so much for this video! :) I want to practice the names of these different moves too. What are they called?
Thank you so much for your videos! Very well done.
I made it to 6:44 first day ! Whew I’ll be 70 may 6 let’s do this
This was amazing! Adorei :) muito obrigada!
I follow you to become my trainer... And I'm your.... 🙏
Sir I really wanted to learn in actual training about this capoeira but I am in the Philippines we don't have capoeira teachers like you i hope that you noticed this thank you
THANK YOU FOR SHARING THIS. IS THERE A CHRONOLOGICAL ORDER OF THIS OR ARE THEY ALL RANDOM. I'M JUST GETTING STARTED AND REALLY ENJOYED FOLLOWING ALONG WITH THIS ONE.
Thank you so much for this video.
Thank you for this post. I'm brand new to capoeira but there are no schools near me.
Very nice tutorial and what a great way of explaining! Can these workouts be done every day?
Thank you! I actually wouldn’t recommend training these everyday. If you can handle it, go for it, but most of us need to let the body rest and therefore give time to grow from our training. Let me know what’s working for you!
Please tell me the timing of this exercises
Yesss!!
Awesome
It is very nice. I have a question. How I can buy one of your pants? Is there any online shop?