Bo staff strikes for beginners
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- Опубликовано: 14 окт 2024
- Learn how to strike in this Bo staff training video with Matt Pasquinilli of 89tigers.com
You’re going to learn how to use your bo staff Or walking stick for self-defense In this simple and easy to follow tutorial and work out.
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Learn how to use a Japanese Bo Staff or Korean, Chinese Taekwondo KungFu GungFu long staff. Spins and strikes and workout. Wrist and finger rolls.
1630 E Stroop Rd Dayton, Ohio 45429 (937)395-0333 info@aacdayton.com
In this video I'm gonna teach you how to get started striking with your Bo staff just like I've taught so many others. I'll be using this staff that I put the tape on, your suggestion, with the yellow and the red tape so that you could see better what I'm doing on each side. Grab your staff and follow me.
For these strikes I'm gonna have you use one of two grips. The first grip is going to be an alternating grip so that the hands are facing each other, and on the other one, both hands will be facing the same direction, away from you like you're doing a push up. Start with this grip first, both hands, middle of the staff, holding, facing opposite directions. You're gonna start first with a downward strike, think of a chop right to the neck or to the clavicle here, maybe to the head.
When you bring it down, lock it in under that elbow. Now, the red side today is my left side. Take the right side, the yellow side, and push it forward coming across smacking him right in the jaw, straight down and then over.
Now from here, I want you to jab straight in with the yellow side. I want you strike down, strike across, jab. Now, same thing on the other side. Put the other foot forward, change your grip so the right palm is facing up, left down. Come first down, that angle, yellow side, red side across, red side jab.
Now, the second set of strikes, that push-up position. These are like punches straight out holding tightly. Left foot forward, left side punching first just to the temple. Right side. Now you'll notice, unlike the other one, this one's not under, this one's over to protect me. Knee.
Switch your feet. Switch you're feet, so that you have two punches up, two punches down, pull in, and jab. When you jab, that one does go under the arm, and you're turning, locking, wrist up, wrist out.
Those are some basic strikes. Get to work. Let me know in the comment section below if this was helpful or not. Did I go to fast? Would you like me to slow it down? Can I go faster?
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Matt Pasquinilli, Master Teacher at Asian Arts Center Taekwondo School, aacdayton.com and founder of 89tigers.com an online martial arts learning dojo.
Asian Arts Center Taekwondo School, 1630 E Stroop Rd, Kettering, Ohio 45429 (937)395-0333 info@aacdayton.com Serving children, teens, and adults in the Miami Valley with the best martial arts and self-defense instruction including martial arts styles and elements like Taekwondo, Karate, Kung Fu, Sikal, Silat, Escrima, Kali, MMA, Grappling, Jujitsu, Judo, Western Boxing, Muay Thai, Kickboxing, and other styles. Serving the Dayton metro area and contingnet communities of Wright Patterson Air Force Base, Beavercreek, Bellbrook, Centerville, Oakwood, Miamisburg, Moraine, Vandalia, Fairborn, Springboro, Kettering, Spring Valley, West Carrollton, and more. Also teaching in Palm Beach County and Hobe Sound, Palm Beach Gardens, Abacoa Town Center, Tequesta, Jupiter, Juno Beach, Wellington, Delray, Boca Raton, and other contingent communities.
Follow Matt Pasquinilli on Twitter @pasquinilli and pasquinilli.com
Learn how to use a japanese and chinese nunchucku nunckhuk nunchucks to spin, strike, block, and move for Karate, Taekwondo, Kung Fu and all other martial arts.
Matt Pasquinilli 89tigers.com
Matt Pasquinilli learn martial arts online with 89tigers.com
Asian Arts Center Taekwondo School
1630 E Stroop Rd, Kettering Ohio 45429 aacdayton.com
Serving kids and adults in the Miami Valley near Wright Patterson Air Force Base, Dayton, Beavercreek, Centerville, Bellbrook, Springboro, Oakwood, West Carrollton and other contingent communities to Kettering Ohio. Teaching Karate, Taekwondo, Silat, Judo, MMA, jujitsu, kali, escrima, arnis, and other martial arts styles including boxing. Tiger Taekwondo training
Music by bensound.com Thanks!
Thanks for the instructions! Added it to my daily routine.
Thanks Tom! Keep Training!
same!
Been binging all your videos for the past year and you're such a great teacher you should be so proud of yourself 🎉❤
This video helped me a lot to start my Bo Staff training with basic strikes.
That’s great! Keep training!
No kidding around here..
Great instructions - picture perfect
Thank you so much! I really appreciate your kind compliments! Keep training!
This was helpful 😁 I'm trying to learn bo-staff bc my parents say I need a hobby an well.. I'm here lol
Hahaha. I’m glad you found a useful hobby! Keep training!
Very Awesome, Just bought a staff last week. So glad I found your site.
That’s awesome. Thank you so much for watching!
Hahaha. Better in that case to make your own!
I don't know if you'll see this comment as you posted so long ago, but I'd always appreciate more details on technique and/or comments on common mistakes to watch for when first learning.
Common mistake most people make when starting: giving up. DONT GIVE UP! Keep training. Hahaha. Seriously, that’s the biggest challenge. After that, you should remember to go slower when you get frustrated that a spin isn’t working, or when you start hitting yourself more. Loss of control is often because the staff is too heavy or you have not built up enough muscle and control. These are very temporary problems but you have to have patience with yourself for a few sessions. In my more recent training videos, I add a few warmup moves that I think will get you there faster! Take a look at this one ruclips.net/video/LzX5p_BRc4w/видео.html
Thanks for your comment and let me know how else I can help! Happy New Year!
Been practicing basic singular strikes. Need to incorporate combos in my routine. Also what are your opinions on metal or aluminum staffs
Personally, I prefer wood, but I have metal too. Aluminum is very light but stiff. I also have some very heavy metal I use to build strength.
You should practice striking on the punching bags or get a training dummy
Yes! I do have several different kinds of bags and targets that I strike on each day. Good advice!