Well, it depends... If you're not strength training, you have a lot of stress etc, then incorporating these habits will actually boost your testosterone back to your normal levels
You don't sunburn when you don't eat sugar. That shit makes you photosensitive. Also, I live in the UK, there's virtually never any direct sunlight around here.
Hey Τ, in that case supplementing with vit D would be good for you. Still, even plain natural light and being outdoors is always beneficial (even if it's not direct sunlight)
Nutrient deficiency and obesity am 158 lbs 8% body fat I have normal testosterone level 650 ngl but I still have erectile dysfunction because of nutrient defiencecy
Anthony do you recommend supplementing with vitamin D or do you see it as unnecessary? I do get adequate sun exposure where i live versus those who might not Thank you
Hey Capo, if you get enough sun on a daily basis, you should be good. The best way to know for sure though is getting a targeted blood test. Which country do you live in?
@@BodyweightMuscleU.S.A. However due to my working hours I'm getting little sun as I work indoors I get a bit more exposure daily during the summer with the obvious longer sun time in general
@capo4270 hey Capo, last I remember close to 40% of men in USA had cit D deficiency. In general before before you start over supplementing I always recommend that you get a detailed blood panel done P.S. not sure why your reply got deleted.
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Have been following you since 2020. Always provide great content, clean video. Unlike famous influencer never insult others.❤
Another fantastic video... thankyou Anthony! 🫡
Your very welcome Dave 🙏🏼💪🏼
Hi, I really enjoy your uploads. Great presentation and thoughtful, quality information. TQ.
Thank you sir! I really appreciate it, positive feedback always keeps me motivated to keep creating content I enjoy and that is authentic to me 🙏🏼💪🏼
I have been following you for a long time. You're advice and faith in God has turned my life around.
Bollocks 😂
@TheHoliday2012 Yup, that's where testosterone is made
Thumbnail - Can’t unsee:
Right buff arm and a Left skinny arm.
Yeah, I don't know why it's like that, probably a lense issus
i think its about retaining the test than boosting in the 40s , your testosterone peaks when you are young
Well, it depends... If you're not strength training, you have a lot of stress etc, then incorporating these habits will actually boost your testosterone back to your normal levels
Nice!
Hey Daniel, do you get any outdoor workouts during the week?
@@BodyweightMuscle nop, Just indoor (gym)
Give it a try, even 1-2 sessions a week make a difference mood wise!
You don't sunburn when you don't eat sugar. That shit makes you photosensitive.
Also, I live in the UK, there's virtually never any direct sunlight around here.
Hey Τ, in that case supplementing with vit D would be good for you. Still, even plain natural light and being outdoors is always beneficial (even if it's not direct sunlight)
Nutrient deficiency and obesity am 158 lbs 8% body fat I have normal testosterone level 650 ngl but I still have erectile dysfunction because of nutrient defiencecy
Hey Daniel, 8% bodyfat can be too low for some men, affecting ED negatively. Have you tried upping your bodyfat at around 12% to see how you feel?
Anthony do you recommend supplementing with vitamin D or do you see it as unnecessary?
I do get adequate sun exposure where i live versus those who might not
Thank you
Hey Capo, if you get enough sun on a daily basis, you should be good. The best way to know for sure though is getting a targeted blood test. Which country do you live in?
@@BodyweightMuscleU.S.A.
However due to my working hours I'm getting little sun as I work indoors
I get a bit more exposure daily during the summer with the obvious longer sun time in general
@@BodyweightMuscleUSA
@@BodyweightMuscle My reply seems to keep getting deleted
I live in the U.S.
@capo4270 hey Capo, last I remember close to 40% of men in USA had cit D deficiency. In general before before you start over supplementing I always recommend that you get a detailed blood panel done
P.S. not sure why your reply got deleted.
For me correct your nutrient deficiency first and avoid obesity by doing exercise
Have you tried going up to 11 - 13% body fat? For a lot of men 8% is too low and can have a negative effect on testosterone
Hi
Ahoi
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