Raw Flexy Training 15 | Hips

Hey, Flexy gang! Today, we’re focusing on hip mobility. I’ll be targeting the key components of the hips: hamstrings, hip flexors, external rotation, and internal rotation. The goal is to fully mobilize the hips and improve flexibility and range of motion.
Whether you're an athlete, a dancer, or just someone looking to improve your mobility, these exercises will help you achieve better hip mobility. Feel free to follow along as we go through stretches and movements designed to get your hips feeling great. Let's get started and give those hips some love lol.
Subscribe if you like. Stay Flexy!
#stayflexy #hip #followalongworkout

[@sheepsforjesus]

Man I needed this!! My hips are so tight! I’m only 26!

[@ImInvisible2]

Dang, So sorry you cot covid. I'm glad you got better

[@ItsChilly-WearMittens]

It's more pleasant to work on the front splits in a swimming pool that has steps, if you have access. Also, David, there are benefits to getting visible, IR and UV light on the skin (in addition to vitamin D, and as long as you don't burn). If interested, reply here and I'll attach a couple of links to the review papers. 🙂

[@srStinnky]

Nice practice…
I was wondering if you can perform “the protector” just raged you on a instagram post

[@_Unknown_143]

İs knee pain normal while streching hips?