4:40 Rather than tell myself to get my head to my feet, I find trying to get my shoulders to my knees is better. 6:16 You mentioned measuring how far past an object you stand on you can reach in this position. In the ~5 weeks since then, I've managed to add ~10cm to that measurement (~28cm now). I have 11in p-bars I stand on and can just barely touch my middle finger tip to the floor if I pull hard enough.
Oh man!! I am excited to start working on some of these stretches. I feel like I'm going to unlock some much and make some skills I'm working easier!! Great content!!
hi, i stretched for 1 year until i can touch the ground with my fingers, but since then i am stuck for about 6 moths with no significant progress? i stretch 2 times aweek, but haven't seen good results since i can touch the ground. any suggestions?
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4:40 Rather than tell myself to get my head to my feet, I find trying to get my shoulders to my knees is better.
6:16 You mentioned measuring how far past an object you stand on you can reach in this position. In the ~5 weeks since then, I've managed to add ~10cm to that measurement (~28cm now). I have 11in p-bars I stand on and can just barely touch my middle finger tip to the floor if I pull hard enough.
Thanks for this mobility routine … refreshing well known, bringing it back from the cellar up into the mind again!
Bro i think i'll watch, like and save all your videos
Great to hear thank You
Oh man!! I am excited to start working on some of these stretches. I feel like I'm going to unlock some much and make some skills I'm working easier!! Great content!!
You got this!
Always extreme inspirational! Great stuff
It's so so great
Perfect influencer for calisthenics...love from india 🇮🇳
Thank You!
Solid advice, cheers pal
Love this, thanks Paul!
Muy buenos ejercicios para ganar flexibilidad, cuantas veces x semana hacerlos ? Gracias
hi, i stretched for 1 year until i can touch the ground with my fingers, but since then i am stuck for about 6 moths with no significant progress?
i stretch 2 times aweek, but haven't seen good results since i can touch the ground. any suggestions?
Man WHEN I do this... My lower back Protracts
❤❤🎉🎉