Doctor Who Believes In 40 Day Water Fasts
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- Опубликовано: 5 ноя 2020
- Patrick Bet-David has a virtual sit down with the Dr. Alan Goldhamer, Director of TrueNorth Health Center, to discuss nutrition and the benefits of fasting. Get his book ”The Pleasure Trap” amzn.to/3kbadHa
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About the guest: For the past 35 years, Dr. Alan Goldhamer has been the director of TrueNorth Health Center, a multidiscipline, 70-bed inpatient facility specializing in medically supervised water-only fasting in the treatment of high blood pressure, type 2 diabetes, autoimmune disorders, and lymphoma.
About Patrick Bet-David: CEO, author and Founder of Valuetainment Media. Patrick has interviewed athletes, notorious individuals, politicians, authors and entrepreneurs from all walks of life.
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I fasted for 19 days. A benefit that is often overlooked is emotional healing. The body holds on to emotions at a molecular level. Fasting helped to jump start my healing from PTSD.
Agree! It’s self healing in every which way, physical, emotional, mental.
PTSD doesn't go away unless you can erase memory
@@ryanbarter3214 PTSD does not mean having horrifying memories. PTSD means having an unfinished or unresolved response to an event that we deemed overwhelming to our ability to change it or escape it.
By allowing our body to process and complete the response, which was invoked by the event.
This is done by a creating the quality of environment and time, in which our body can simply be allowed to complete its response, a manageable portion at a time, since the totality of the experience, was, is and will remain overwhelming.
Just like anything else in life, which we find overwhelming, we just need to slow down, take one piece at a time and give the time to each piece, which is needed in order for that experience to be fully processed, integrated and then naturally discharged, at which point, the body's state of being will return to "ready mode".
I am a trauma therapist and have resolved a great deal of trauma in my own life.
@@bhimakarma stress is stress post pre whatever have some common sense ,how would you have PTSD if you didn't have the memory you can't be that stupid
That’s true!! I got emotional healing when I fasted. I did a few fasts. The longest seas 4 days. But I’ve done 1-4 days. The body holds emotions that are released with water fasts.
I healed stage 4 rectal cancer with prayer, and fasting.
That is good to hear. May I ask how many days did you fast and how many cycles?
Amen 🙏
😂
Were you on chemo? Or had surgery?
@@CensoredFacts no.
Refused treatment.
Only prayers. Change of diet. More prayers, and a bit of time
Just finished a 40 day water fast. My doctor called my transformation miraculous and inspirational.
how much fat did you lose?
@@ItsFaraz I lost 55 lbs, but 15lbs was water and digestive load, so 40 lbs of fat.
on day 10 of my second 40 day fast.
what viramins and elwctrolytes did u take
@@AZHIETANGANG no vitamins only electrolytes like sodium and magnesium.
@@TheImmortuarycan we see before and after pics
I fast daily for 22hrs.
I only eat once a day... AND I'VE NEVER FELT BETTER!!!!!
👍👍👍👍👍👍
really nothing else during the day like snacks or fruits? just curious :)
@@WeLuvPES I do the same thing. I feel incredible. I don't snack either. I limit myself to tea, coffee or water. At dinner I have a feast consisting of nearly everything within the food pyramid. I change it up some days. What we have to remember is that phrases like, "Breakfast is the most important meal of the day" are FOOD corporation campaign slogans. Hope you try fasting one day!
I agree! I do omad!
@@Aldinonexilus sounds like an eating disorder bro
When I eat once per day I feel at my best too
I'm still surfing at 75! I'm a vegan/plant based for 20 yrs now and eat within a 6-7 hr window every day! i'm on no medication at all never have been!
That’s my goal! Inspiring !
That's amazing 👏
@Asked Askwe I am vegan from 33 years and I am growing yunger...
I do 6/18 fast every day!
I'm 65 no meds no doctors never sick! Love intermittent fasting! Still have so much life to live and give!😉😉😉
Awesome.dude !
My longest water-only fast was 30 days... It was the very best experience of my life and I am 75 years old... I fasted 21 days at age 71... water only fasting is the most valuable thing anyone can do for their physical, mental and Spiritual health... my opinion...
5th day water fasting and I feel horrible! Good thing I fasted before, many years ago. As of now, all the horrible things are coming to the surface! 🙂
Did the hunger ever go away? If so, around which day? Did it come back? Thanks
@@RisingEdge111 With water-only fasting the hunger goes away on the third or fourth day. I got hungry again on the 21st day on my last water fast... be careful how you break a long fast. Do it little by little... a small amount of bone broth, or a bit of fruit.. only a few tablespoonfulls to start... for the first day after a fast perhaps a total of 2 cups of fresh fruit a bit every couple of hours... Never rush into eating full meals for a week or so after a long water-only fast.
@@Dakiniwoman Thanks for replying and thank you for the advice. I want to start a 7 day water fast from Monday 5th.
@@RisingEdge111 Wishing you all the best on your fast. Seven days is great!
My cousin did this for 30 days and lost 70 pounds and got close to enlightenment. Truth in this.
LOL you mean close to dying right? I guess that could be a form of enlightenment.
@@CrazyLocoInsane1 never got close to dying bro
What’s enlightenment?
70 pounds in 30 days, that means he definitely exercised during those times.
Fasting can cause weight loss on its own, i lost 20 pounds in 10 days
"If you can control what you eat, you can control anything."
Fasting is GOOD for the body. We should eat to live, not live to eat.
Food to your body that you can produce good.
So true! 💪🏼💪🏼
@elon the fake The other one is sex!
Man does not live by bread alone but by every word of God
For us Christians, fasting helps us get breakthroughs from God, personal miracles and greater intimacy with God and the Bible
Amen
Hare Krsna !
Hare Krsna people fast at least 2 days a month, and often 16 hours a day no problem.
The spiritual festivals are designated fasting days, and that includes birthdays of saints and sages. It seems unusual in one sense, but that sacrifice helps us remember the significant blessings, inspirations, teachings by example, and magnanimity of such spiritual personalities. (The day after is actually then marked by feasting! It's not indulging in luxurious food, just healthy, joyful special preparations made with love and devotion.)
Since we cannot manufacture any ingredients in a factory, but God is providing our sun, water, earth and so forth to create our foodstuffs, we kindly pray and make Him our beneficiary. After The Lord accepts, we take our meals.
In the olden days this word "cult" was bandied about, but now it is more common to denote it as "culture"!
💐
I think it helps people of all faiths with spiritual breakthroughs. That is why all the world's major religions encourage some form of fasting.
Not just christians all humans are connected to god and you dont have to be christian to get that connection
@@shadesofyoga8073 we are not connected to God. We are separated from Him because of our sin (transgressions of God laws/the internal knowledge of right and wrong witnesses by our conscience) .When Adam and Eve ate from the tree of the knowledge of good and evil and sinned against God disobeying His command not to eat, they were removed from the garden and forbidden to eat from the tree of life.
That’s why Christ had to die to make a way to reconcile us back to a relationship with God. Jesus made it very clear that no man can come to the Father but by Him , HE is the way the truth and the life. God loves us even in our sin but we must come to Him His way by receiving His free gift. We can’t earn it . We can’t work for it. We just have to accept Christ’s finished work on the cross for us then allow God to come into us and change us from the inside out.
He is 60?! This dude looks in his 40's.... dang
@@douglasward718 Nancy looks 120 though
I can attest his skin/youthful appearance is amazing. I spent the full month of Oct @ his facility. His energy is tremendous. He’s now 62yo. That’s the reward he gets for having lived super clean since being a teenager. Highly unusual!
@@avleck pricey vacation!! lol Did you acheive what you wanted? Fasting is good medicine for sure!
@@itsno1duh I wouldn't exactly call in-patient fasting in a clinical setting a "vacation" (the way most people think of them, haha). I wouldn't be able to repeat this year after year due to how expensive it is, of course. But, I achieved what I wanted to overall & it was worth it: as a jumpstart to a radical lifestyle shift (with tastebud chges via a phenomenon called "neuroadaptation"). I was so pleased with the place I'm returning to work there! All the best in the new year!
He looks the same age as the interviewer
My longest fast so far was 21 days, and have done about 3 of those and multiple other fasts of days to weeks. I am currently 16 days into a 40 day fast. I've done many fasts since my first 6.5 day fast at 17. It is one of the best things you can do for your mind and body.
Did you complete the 40 day fast and was it pure water?
Were you successful?
@@hammerblack1859 That's a dumb question. If someone does a 40 day fast that means they fasted for 40 days, of course, they completed it or it wouldn't be a 40 fast it would be however many days they actually completed. A 39 or 38 days fast.
@@jerrylong6238 did you not read the statement, 'I am ...16 days into a 40 day fast' if the person quits day 16 wanting to do a 40 day fast then it is not a 40 day fast it was a 16 day fast. Similar I'm running a 50 mile marathon they get to mile 25... how is it a dumb question to ask if the person completed the 50 mile marathon. People start things and don't Finnish all the time it's a human flaw. Perfectly fine to ask if some one completed there 40 day fast as it would be the same if some one was doing a year healthy diet (new year resolution)and made it half way through and to ask them in a year's time did they complete the entire year being healthy.
My record is 29 days. Currently I am starting a 40 day fast. Can't recommend it enough!
How did it go
I want to do 30 days fasting ..Because from past 3 years in stress my weight increase too much.. almost 96 kg age 36.. I want to lose weight but when I read something and think deeply mind get tired and that time my energy level low.. and I eat anything junk food.samosa ..Oily chocolates.. and everything.. I am not able to change that habit
Omar, do you fast alone, or does someone supervise your fast?
Bravo ! 👏
That is great! Thanks for sharing. I feel better when I fast.
I have fasted 40 days for many years and the last time I did 58 days with no food. I felt great !!!! So much energy !!!
Really what about workouts and protein ?
@@charliegarcia1228 zero nada, maybe at first but later too weak
@@charliegarcia1228 My workout was just keeping active. Your body recycles the protein in the body. When I did the 58 days, I only stopped it because I lost a lot of weight otherwise I would have continued because I felt fantastic. I usually had 4 cups of fresh made orange juice that I drank throughout the day at work, and in the evening I made 4 cups of Carrot, Celery and Spinach juice.
@@charliegarcia1228 I saw a woman on here workout during her 54 day fast. She drank snake juice/electrolytes
Sure
It Germany ppl did that every year for one month called "Fastenzeit". The reason was to clean up their system. The doctor is right as it's a long time approved to be good and working. It's just lost knowledge that only the older ppl still know and some still do. ☺️ Salute from Germany
@Angela Pugliese The German government and the German people aren't one and the same. If you look at the people, they've been protesting these lockdowns since they started
@@GeometryDashKenaz Correct! 😍 And btw, I'm not German ;)
Like ramdan
Wer kann denn 40 Tage lang absolut nichts essen oder meint er es so das man am Tag nur innerhalb einer Zeitspanne essen soll und die meiste Zeit am Tag dann halt fastet?!
Leute wie macht ihr das mit dem Monats-fasten. Grüße aus DE😀👍
Don't know what this topic has to do with Covid-19 and a weird correlation to Germany ppl. Your generalization is an evidence for being within a group of ppl that have a IQ below 80.
Fasting changed my life & cost N O T H I N G
@The One the video says it all
Same here
The first time I only did half as many days. I look forward to doing 30-40 days oneday. Best natural healer hands down.
@Jack Michaels 😳 wow!
@Jack Michaels Well? How long did you last?
Fasting is so powerful! I’ve fasted several times in my life. Water fasts are absolutely amazing and life changing.
Yes they are!! I couldn't agree more just how transformational they are spiritually, physically, and mentally.
fasting must be combined with the spiritual part since during this process your body becomes weaker but your spirit stronger is an ideal time to heal wounds of the soul not only fast for body, mind and spirit.During fasting you see things in another dimension is the best way if you need to make any important decisions in your life close the door fast and prayer.
Do you still working as the same when you fast 40 days ?? I assume answer : is yes ??
I read Herbert Shelton’s book 20 years ago along with Paul Bragg’s book The Miracle of Fasting and began the fasting journey starting with 1 day then 3 then 7 and then 10. The longest I have fasted is 21 days. I’m 65 I have no health issues and have lots of vitality. I so appreciate doctors like Dr Goldhammer who really care and want to help people achieve TRUE health.
Congratulations!! This is truly inspiring and I hope to be in great health at your age!! Wow. I think the way you did it was awesome because you built up to your fasts starting with smaller ones first. I've done two 14 day fasts. Currently I'm on another to 21 days.
@@anitaknight3915 I simply followed the instructions of the Miracle of Fasting. I am inspired by what you have done! do you have supervision and support?
@@pamelasue73 thank you sweetheart! Honestly, I've done it on my own, but researched a longtime ahead to make sure I did it safely. I'm not under a Dr but I've learned a lot through others who fasted a lot, Dr. Fung, many peer reviewed medical articles, and did receive lots of support online ; ). I only tell a few people in my personal life though because I've learned many don't understand or discourage you.
@@anitaknight3915 you are so smart. I know what you mean, it is best to not let family and close friends know I agree they do not understand and it can be scary I too study and did not seek professional help or support. I applaud you for taking responsibility for your health! Thank you!
Wow! You are a great inspiration to all of us!
Thanks for your inputs!
I did start reading the book "The Miracle of Fasting", after reading your comment!
Thanks a ton!!
Regards.
I lost my job because of the pandemic, so I started a RUclips channel about Motivation. Wish me luck!!!❤❤
Glad you named your channel after a Jim Rohn quote! Success leaves clues.
Good luck!
God luck on your new adventure, believe in yourself, stay motivated and work hard, put in the hours and effort like it already is your job and shall succeed!
Good idea + Belief in that idea + Hard Work + Perseverance + Resilience = Good luck.
All the best bud I'm gonna do the same as you soon!
I've done a 5 day water fast and can attest to its benefits. It's not something easy to do but well worth it. Definitely something to do at least once a year.
Ditto! Well said.
Just jumping into a 5 day fast isn't the best idea as a starting point but doable, if a little uncomfortable. Glad you liked it though, fasting is an amazing tool
As long as you put salt in water it's easy
How much weight did you lose?
Your most practical interview ever! No wealth without health.
Dry fasting, water fasting, juice fasting... changed my life completely.
From 132kgs to 71kgs in just 9months
Alhamdulillah
Amazing!
Indeed, Hard dry fasting in particular is insane.Although I have only ever done a full day hard dry fast combined with two day soft dry fast.
Selamun aleykum brother.Can you tell me how long did you fast only on water?
Alhamdulillah sister!!!
Alhamdulillah
I did 40 days, water only. It was the single greatest thing I ever did. I will never be the same mentally, physically, emotionally, or spiritually.
Do you still feel the benefits and kept up a different lifestyle?
Bravo 👏 I am going to do 55 days on water.
Bravo 👏
@@shafiqshabazz2462 how is your water fast going
@@jennyhill6547 wonderful thank you for asking.
I fast 20 hours every day but I do eat fat and I do eat meat and vegetables. No carbs and sugar for me I have electrolytes with sea salt and I feel better than when I was 20 I've been doing this for three years. I have been able to get rid of my arthritis pre-diabetic depression all gone.👍
How old are you?
@G L don’t. Pure plant based is definitely not healthier. Plant based dominant seems find. You need a certain amount of fat for tons of things if you want ideal health. Cholesterol for one is a building block of testosterone. Your brain needs a solid amount of fat, especially omega 3’s. You don’t get complete proteins without some kind of dairy, meat or eggs. People just overdo it with the meat and dairy. Especially dairy, for a lot of people.
@G L plus tons of vitamins and nutrients that your body needs are fat soluble.
@@kevinsutube1p528 I agree with you on that. I take vitamin D-3 and it helped build my immune system up real good. We have to have a little fat to be healthy.
@@kevinsutube1p528 yeah it’s really just the benefits of fasting and letting your body regenerate. Plus, cutting out sugar of course.
40 day fast is legendary 🙏🏾
Great interview as usual Patrick. I want to take this opportunity to say, I really admire you. Even with the toughest interviews you allow for people to speak and ask the right questions as a real Pro does. Thanks for all that you do. I am presently on day 2 of a 5-7 day fast presently and this one got me even more motivated.
I’ve water fasted from 24 hours - 4 days. It cleared my mind and got rid of old emotions that were holding me back. I truly recommend it. It’s always a different experience. I feel like each time I was getting rid of a different emotion.
I’m on hour 30! Any tips to push through the rest?? 🙏
Tremendous interview. Over the last years I’ve done 2-30day fast, a 42 day a 43 day and my longest was a 53 day fast. DO IT.. you won’t regret it!
Can I do 30 days? How much water should I drink a day bro. Plz help
Yes... give yourself till February to try and start a thirty day. Now try to eat two days feast the third, complete 24hours. After a month do next month eat one day then fast the next day, both full 24hours.
@@frankgiammarese7255 I wanna do it now
@@howdoiunbakeacake1525 God Bless you Brother If you can just jump in like That!. Drink the distilled water every time your hungry .. That's it. The hardest time i found every time i fastested was the second or third day... After that you will only miss the habit of eating, chewing and crunching. Keep me up.
@@frankgiammarese7255 thank u bro. I’m gonna do it
Fasting changes lives!!! Mentally as well as physically!! Healing 💯💯
Don't forget spiritually 😇
@@realcanadiangirl64 absolutely correct! I didn’t realize I didn’t add it, but yes... spiritually I felt refreshed EVERYTIME I’ve juiced...
Started 💦 fast on 11/10
9 hrs away from 7.5
days/nights in!!
Finishing on winter ❄️ solstice,
which is exactly a 40 day/40 night awakening! I'm PUMPED!
Well said. I’m proof. I spent the month of October with Dr Goldhamer @ TNH. It’s been nothing short of transformational.
MaStEr EvErLaStEr are you still fasting?
I mean even just the act of caring at all about your health at all is a step up for most Americans.
most humans in general, getting out of your little bubble can be hard.
@White Powder I love america
Good point.
This interview needs a rewatch!! Minimum...
I ordered the book and scheduled a time with the doc.
Looking forward to more interviews like this one. Short and packed with evaluated experience and evaluated knowledge.
Thank you, PBD.
Thanks so very much for this interview and also the one with Dr Jason Fung. I watched the fasting documentary three times. I probably will watch it again. Great stuff!
I've fasted for 24 days but that was on small amounts of juice and lots of water. Felt out of this world. Would love to try a full water fast. Fantastic interview and subject matter. Thank you.
When I became Catholic I learned about fasting on Wednesdays and Fridays then during Lent we fast for 40 days. Some people fast by just eating soup and bread, others just water. Whenever we have a hunger pang we are to think of Jesus and what he gave up for us. I can't say that I've always followed it, but when I do I don't find it very hard and my spiritual life really grows
I am in day 12 of 40 days water fasting, already lost 10kgs, expecting another 14kgs. Happier than ever. I did multiple extended fasts. It's the best thing you can do for your self.
I have done a 40 day fast not for health reasons but after really learning the Bible I felt like if Jesus could do it and he gave me the same power I could too. Now I fast for health reasons and 21 days I can do easily. It all in the mind.
Wonderful interview, Patrick. I love Dr. Goldhamer! Great painting in your background, too.
I tried a 21 day water fast. It went very well and was very beneficial for my health. I maintained the weight I lost after adapting a mostly plantbased diet with eating meat only 1-2 times a month, 2-3 times a week an egg or two and no dairy at all. I tried the vegan whole food plantbased diet, but it didn't work for me to eat vegan. But I limit my intake of meat, fish and eggs and leave away dairy completely. Highly recommend Dr. Goldhammer and Dr. Dougalls work.
This interview is great timing for me. I recently started intermittent fasting. I’ve lost 22 pounds in exactly 6 weeks. No SOS foods and no meat. I have more energy, sleeping better. I haven’t done any type of exercise or training during this time either!!
Very enjoyable interview. Patrick. Yu engage your guests so beautifully. Yu enjoy them and its mutual.
Very good interview! Lots of info that the masses NEED to hear.
I lost 24 lbs in 3 months ! I m 5’8 206 lbs , now 182 lbs ! I feel great , best ever ! Fasting 14 hrs ,16 hrs , 18 hrs !!
Looking forward to see this interview.
Thank you Pat and the team behind.
Yesterday with Wong was better. This guy is wrong about veganism. The fasting hides the issues he has from veganism.
Pat you're cracking me up, being so entertained by this guest! Great content thx!!
One of my favorite doctor ever! Absolutely love it! Thank you for interviewing him
This interview was very inspiring!
Thank U so muchh Pat for this interview with awsome dr. Goldhamer !
Fasting in any form is good medicine. Plain and simple. Sometimes LESS is MORE.
Yep
Ya
What do you mean by "any form" ???
@@melanieanastos meaning
Give it a rest.
A break. From the usual overload
@Sheryl Discerni beautiful
"The more you learn, the more you earn" -Warren Buffet
I would do it, I have done it in the past. The longest was 21 days. 😊 The human body is amazing, the stuff it does is mesmerizing. I intend to do one before the year is out to fix a few issues.
Great interview with Dr Goldhamer. Fantastic information. Yes, I fasted 27 days in 1976 at Dr Shelton's Health School in San Antonio Texas. I met Dr Goldhamer in 1984 aprox at a conference in Santa Barbara.
Powerful and informative.
YES YES YES!! You're the freaking man Patrick! Thank you for bringing Dr Goldhamer in for an interview. Perhaps Dr Gary Gordon and Edward Group next time. One thing Goldhamer forget to mention was the importance of proper re-feeding when you break the water only fast.
Btw, I went 28 hours....unintentionally. I was on the road and had nothing but a gallon of water. I guess you can call it an extended intermittent fast or technially a 28 hour water only fast.
This was extremely motivating to me.
I'm going to do baby steps and try a 2 day water fast and look into cutting out meat and SOS.
I know someone who I love who's spending their last decades in a wheelchair because of a stroke.
No hamburger or pizza is worth that. The pain is not only to yourself but also to the people who love you.
How is it going?
I purchased this book on audible and it is INCREDIBLE! Please consider making a documentary in order to get this information out to more people and curtail the motivational triad. This book is a trove of great information. SALUTE!
Thank u for posting this
Love the wisdom for fasting
I started fasting 3 days at a time and lost 6lbs each time. I noticed that my joint pain completely disappeared and I had a lot of energy. I’ve fallen away from fasting during the pandemic but am starting up again now.
are you fasting again?
Thank you!!. Today I’m beginning my water fasting only journey today and sharing with RUclips. Wish me luck guys⭐️
Valuetainment content is the best 🙏 thank you
Pat keep it up! Dr.I'm a fan 5 days waterfast once a year ,intermittent fasting two years on ,a great experience
I've actually been to True North! About 10 years ago. I went 10 days, I felt amazing.
Jealous 😊
love this video, very inspiring
NICE ONE - THANK YOU THANK YOU!
Great interview, funny watching Pat reactions and turkey story 😂🍗
Thank you Dr Alan, worth to follow your lifestyle advice.
I am vegan for years and I will implement the fasting, curious about the health results. Very interesting concept!
How have you been... Are you still a vegan or did you switch to carnivore
Did 28 day water fast, got RA in control💪.
I have ra too and psoriasis. I'm trying to heal by fasting too. I did a 3 day fasting 2 weeks ago. Now I'm trying to finish a 7 day fast starting today. Please help me with some advice on how you did it
How much weight did u lose?
My pain is so much more manageable now. I'm going to dona 7 day fast Monday. Tumeric is God's pain remedy...my psoriasis is getting better too. I think I will make a video on my autoimmune journey
@@sonsofaxe5367 10 lbs
thank you for this
Amazing thanks!
I have fasted for 45 days drinking only water and lost 40 pounds in 1978 at the age of 26 - kept the weight for years.
The year I was born...
What made you fast? what is spiritual, health, personal challenge?
Overweight - health and a challenge it was!
@@arlenelobban6778 what did you heal
It was more about weight loss.@@ritesharora4207
Thank you for these great interview. Always interested on Fasting information. The longer period of Fasting that I did, was a 74 hours Fasting. I started by researching Dr. Sebi, then Dr. Fung.
Wow !! What an interesting interview . I was totally engrossed. Patrick is an excellent listener who asks the right questions . I’m all in 😂
Absolutely wonderful podcast. Thank you, Patrick!
I am 57 and was at least 260+ and 5"4. I went on water Fast on Dec. 30th, 2020. I made it 19 days. I was doing my pink sea salt and herbal tea with apple cider vinegar and no kind of sweeteners at all. 19th day I started feeling weaker so I added homemade beef vegetable broth and it helped but From there I went IF until today. I am on Day 1 again. I am working myself up to a 90 day (Dr.Jason Fungs program).
Did 14 days in October, 5 days a week I do 18:6 intermittent fasting and one 24 hour fast per week. I also do 3 days water only every month. I love the fasting lifestyle but it took some discipline to get here.
I noticed valuetainment added the slides and animations in this video as the guest was speaking to make the video more professional looking. That was cool because it was done at the right times and felt really natural. 👍
I love the interviewer Patrick. Cool, patient, does n't interrupt, listens & remembers everything. And Dr. Goldhamer is my guru. I do IF (16/8). And I reap the benefits. Thank you.
I love fasting I do it all the time I am from Egypt
I am having Coved now I have little symptoms no No fever at all at all by the grace of God and by practice fasting and even though I always was with people during this covet but now I got it and it was very easy like a little cold thank God
A healthy wholefoods vegan diet destroyed my health and gut. After 18 years I nearly died from a sodium potassium deficiency through UC and diverticulitis. I looked into my ancestors diet and then I used fasting, bone broth and adding good various salts back in and once eating again, a grass fed animal foods, high in fat and low in carbs approach healed my gut. Sustains my health. So not all people are adapted to veganism. I left the vegan lifestyle and got death threats and hate from people I'd known. Veganism is not the be all end all answer.
Potassium deficiency? Did you eat bananas? My grandma died cause of diverticulitis but she ate tons of pork, meat and fish.. beware of those foods!
Why not just add some salt and bananas to your diet? Seems like an easy fix?
@@ii7990 right?
@@laramarcal87 1 banana is 9% of the RDA for potassium and I don't like them, live in Northern Europe where they are not a natural choice and are high carb & mucus forming. The fiber heavy foods, nuts and seeds are a big cause of diverticulitis. Fish bones can be a problem creating a wound that can become diverticulitis but the benefits of omega in fish if careful to not eat bones is high. I have healed after a simple carnivorous diet and can not incorporate vegetables again. Sprouts etc but no longer believe good animal products are a danger to health and for some crucial in healing. I am super healthy now. UC and diverticulitis gone. Local vegetable, leafy greens and organic grass fed animal foods. Also drinking less water and including good salts. Potassium salts and sodium based along with msm. ACV and lots of fermented foods. Only ever eating wheat products I make at home from a sourdough mother.
@@ii7990 Salt yes but there's better options than Bananas. I like to eat local. Bananas are not native to where I live.
i like how you let people talk and don't cut them off. also you have great questions.
I did a 3 day water fast once and I felt better than I have ever felt in my entire life.
I’m on hour 30! Any tips to push through the rest?? 🙏
@@slowjamcdub water with a pinch of pink Himalayan sea salt and a pinch of "no salt" ( potassium chloride)
Basically an electrolyte blend with zero sugar. It's basically IV fluid
@@kylerobertterry1449 got it! Thank you so much!🙏
I've participated in a few fasts. My longest has been a ten day water fast. I have also participated in a 3 day dry fast. The benefits for both were immediate and powerful. Preparation goes a long way in supporting the success of an attempt. But in the beginning I just jumped in to challenge myself (I made it one day) ... then I decided to "read the directions" 🌝 Jump in and give it a go ... you will be so glad you did! 💞
24 days! My first water fast was 7 days after reading about it online. I suffered from fibromyalgia with miserable pain, at day four I awoke to the feeling I was levitating in my bed, just floating PAIN free! I was like OMG if this is possible I will never eat again! At day 7 I broke the water fast due to fear from stories about how unsafe it was reported to be.... As I started to eat the pain came back with a vengence some few years later I discover the watercure ( The Body's Many Cries for Water: by Dr F. Batmanghelidj M.D) and I discovered that my 30 year fasting from SALT had brought me this pain as well as dementia! Pain and confusion turned around in short order after adding salt back to my diet! (per the formula). So if you eat you NEED salt... but not excesses and also the more water you drink the more you need salt. Just sayin.... LOVE for Dr Batman. RIP
We need good quality salt not typical table salt.
Excellent content -
Good stuff
I have tried just about every diet under the sun. The healthiest I’ve ever been/felt was when I was not consuming meat, dairy, wheat, sugar, salt, etc. It was also the most difficult way to live if you have a social life at all because NOBODY understood depriving yourself of these things. It really limits your interactions with people. Family gatherings, get togethers with friends, and even work related events. It was a constant battle to try and defend my lifestyle and I eventually gave in. I will say, I felt more satisfied and had less cravings when I removed all of those things from my diet. I’ve now settled back into the S.A.D. way of eating and I’m overweight/obese, have high blood pressure, trouble sleeping, reliant on caffeine for energy, and the list goes on. I’m seriously considering getting back to a veggie/whole food based diet.
I don't think you need to lose weight - you need to lose your family and so-called friends...
Better hurry. Your time is running out. Be true to yourself. Look at all the people Dr. Goldhamer has helped.
This guy is 60+, holy shit
That's what I said!
@The One could be the lighting
@The One I’ve seen many videos with him, in none he looks very old, his skin is always shining, there’s no such a thing as vegan green skin!
@The One 🤣
It’s the lighting bro
Thanks Pat!!!
Awesome topic to treat in this channel. Business people need good health like any other person 😀👍
I just decided to do a 40 day fast and I'm at day 2. I've been doing some research and I saw this video. I really appreciate the information. I'm excited for the journey and the results. I'm not I'll or have any physical ailments. I'm doing this most for my spiritual strength. I'm seeking to develop more courage, mental fortitude or resilience to push through the challenges I'm faced with. Just need of mediocre results really. Really appreciate the depth of this interview.
I planning to do 15 days. I'm also on my second day!
How's it going for you?
@@alixojaxojaali215 it’s going well. I’m at day 7. It was rough morning. I think maybe because I got stung 7 times yesterday without applying any ointment or took any pills. But I switched to coconut water now and feeling better.
@@kaizenrc41 thanks for the update bro!
Keep it up!
Dr. Goldhamer has helped me change my life. I’m 37 years old, adopted a vegan SOS diet since October 2021, I am now on my third day of a 30 day fast. It took me six months to illuminate coconut oil, and fractionated salts (from vegan salad dressings). He brought forth the data points that allowed me to take the initiative. When I become a millionaire again, I will thank him in a substantial manner.
Since watching dr. Alan on Rich Roll about 3 months ago I lost 24 pounds on intermittent Fasting, my husband lost 20 pounds and his high blood pressure is now stabilized. I was already plant based but we cut down on oils salt and sugar a lot. It’s hard at first, but you get used to it, just increase herbs seasoning and spices and the foods taste amazing, you can actually taste each vegetable, grain and beans in you plate instead of just a bunch of salt! This week we did our first 72h fasting and it was tough, first day is brutal, second day you don’t even feel hungry anymore, third day I was feeling very weak.. but definitely will be doing it again soon, my skin definitely feels like baby skin!
Patrick, great interview. I would like you to monitor a debate between Dr. Paul Saladino MD and Dr. Alan Goldhamer DC, both believe they get the same results, but with totally opposite directions.
Yup I water fasted for 30 days lost a lot of weight reversed my pre diabetes and my high blood pressure
What was your blood pressure before and after?
@@HoodieSource around 157/110 to 120/70
@@WestSideBarson wow! Congrats! How much weight did you lose in 30 days and other info? I’m intrigued. It seems like most men lose an average of 50ish pounds on 40 day water fasts, which I’m on Day 2 of. I have high bp and elevated bs, but I can typically control bs on my own with no medication, especially coming from a keto/carnivore background.
@@HoodieSource yeah I had pre diabetes no medicine. I lost 47 pounds ate keto coming off the fast so I never gained any back even after eating again. I'm currently a week into a 20 day fast. Only thing I took was electrolytes sea salt, potassium chloride, and magnesium supplement. First 3-5 days are the hardest after that it's easy. Good luck bro. Any questions feel free to ask.
Misread this as "Doctor Who believes in 40 day water fasts
" and was confused why a time lord would give health advice to humans.
same.
The Doctor: okay so this fruit in combination with this transtemporal water Buffalo is great for both hearts and really extends the time between regenerations. You’ll want to follow that up with a walk-through the untempered schism while viewing the medusa cascade from afar.
same here lol
Ahahaha!!!
:-)
It's so motivating.
Hey Patrick! Thanks for this amazing video. What about sending your remote podcast guests a small microphone which is around 30$? That would massively increase the audio quality of your guest. I understand you have lots of production and monetary resources as seen by the quality of all your videos.
Alternatively, maybe you could ask them to record the audio on their phone, too?
Lots of love!
It takes about 45-50 days to replace your immune system entirely, which is called "therapeutic fast". They had this figured out in the 1950:s, but then came modern medicine and swept away much old knowledge... Remark: During fast your cells goes into repair mode", which is what keeps us healthy.
This knowledge must have been out there for many centuries, Assyrians have been fasting for at least 2000 years, probably incorporating their pre-Christian traditions.
@@nauresatto6964 I've noticed from the Old testament (yeah, I know, some people think it's fairy tales) how the Israelites, when attacked and fighting back, go decide to go for days without food, chasing their fleeing enemies. In those days you could not expect to eat every day, three or more times a day like we do today, which means they could easily switch to ketosis (burning body fat instead of glucose).
45 days is fine, 50 is suicide
@@jujasname why?
Show me peer published studies to support this?
The longest I have fasted is 72 hrs, I did it to clear my mind and spirit and was surprised to feel relief in my joints. If you are considering fasting just do it.
The MOST INTELLIGENT GUEST you had, no Sammy vs. Mike b.s. Wow, usually, I hit your channel when I want to research the Sopranos! Health and Diet is usually a whole nother different set of faces. Good job Mr. Bet-David! 👍
Content worth saving for sure