Thanks to you I tried pilates once . Yhe 20 min fat burn one. I have so many questions! Does pilate help in weight loss amd toning ? How is it different frim yoga ? What r the benefits amd how should one mix with other exercise routines ? Wish you had many half hour ones ! Love your channel Jenna ! Love from India
Hey. Any exercise will help with weight loss and toning, but exercise alone won’t promote weight loss if you’re consuming more calories than you’re burning. Pilates is excellent for toning your muscles and of course burns calories. If you want to lose fat, focus on your diet not just exercise. You absolutely must be consuming less calories than you burn. Pilates and yoga are quite similar but I believe Pilates is a little more core focused and more movement. Yoga is more about holding a particular position for much longer. Mix Pilates with some other resistance training such as HIIT workouts for strength with dumbbells and some HIIT with no equipment. That’s a good split.
I just found your channel. Love your workouts however I wish you’d include some form prompts to those of us who are new to wall Pilates. Do you have any workouts which include more instruction?
Hey! I started doing more instruction videos this year. If you like wall Pilates take a look at my 28 day wall Pilates challenge, I’m giving you technique advice in every workout 😀💛 ruclips.net/p/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR&si=ON_NVWBLeuKHprSc
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Thank you Jenna for great workout today ❤ brilliant feeling 😊
Thank you so much for great group of exercises xxx we are all keep going
Thanks for making our day
Thanks to you I tried pilates once . Yhe 20 min fat burn one. I have so many questions!
Does pilate help in weight loss amd toning ?
How is it different frim yoga ?
What r the benefits amd how should one mix with other exercise routines ?
Wish you had many half hour ones !
Love your channel Jenna !
Love from India
Would like to know too😉
Hey. Any exercise will help with weight loss and toning, but exercise alone won’t promote weight loss if you’re consuming more calories than you’re burning. Pilates is excellent for toning your muscles and of course burns calories. If you want to lose fat, focus on your diet not just exercise. You absolutely must be consuming less calories than you burn.
Pilates and yoga are quite similar but I believe Pilates is a little more core focused and more movement. Yoga is more about holding a particular position for much longer.
Mix Pilates with some other resistance training such as HIIT workouts for strength with dumbbells and some HIIT with no equipment. That’s a good split.
Thanks ❤
I just found your channel. Love your workouts however I wish you’d include some form prompts to those of us who are new to wall Pilates. Do you have any workouts which include more instruction?
Hey! I started doing more instruction videos this year. If you like wall Pilates take a look at my 28 day wall Pilates challenge, I’m giving you technique advice in every workout 😀💛 ruclips.net/p/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR&si=ON_NVWBLeuKHprSc
Thank you so much! I will definitely check out the challenge!
Hi Jenna, i really love your wall pilate workouts. Just wanted to know are these diastasis recti friendly? I want to loose my mommy pooch
Yes it’s fine to do, however I can’t guarantee that it will improve it. I’m really not that familiar with this in sorry.
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