When Anxiety and Low Self-Esteem Clash
HTML-код
- Опубликовано: 4 июл 2024
- Click here to check M-Teeth X5 Series Electric Toothbrush: amzn.to/3CMH2ol
Use Code - "30ANAPSY" for 30% discount and 30-day free return & one-year warranty
Disclaimers:
This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy.
The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with.
My videos are general and not specific to your unique case.
If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform.
If you are having a mental health crisis, call 911.
My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through RUclips.
My counsellor gave me a really good tip once when I was feeling overwhelmed with schoolwork. I actually described how I felt in terms of the 3F response and that because I felt so overwhelmed with my coursework, I just froze - couldn't get anything done but just stew in my own anxiety. From our session I realized I viewed my academics as one big 'monster' that felt impossible to take down, but once I started looking at it as an army of smaller monsters instead it started to feel more manageable. Like, Instead of looking at one deadline as a whole (e.g. 2000 word essay), I treat it as a bunch of smaller components (brainstorming phase > draft phase > polishing phase etc). Tbh I still freeze up at times, but thinking this way helps me shake myself out of it.
Just wanted to share cus your video reminded me of this ^.^ love to see your channel growing and getting sponsored!
This is an awesome technique, thanks for sharing!
I think it's not about timing it's just life all the things she talks about happen everyday it's all out there in the world like she says everytime it's just real-life application of psychology that's why people think she RUclipsrs have weirdly amazing timing it's so interesting to me how ana talks about Psychology in real life I respect her and her work and it's really inspiring
Everyone always says "you have impeccable timing" but you really do. I walked home after feeling this way. Went to RUclips and BAM
Thank you
I’m so glad this was good timing!!
That racoon probably just wanted a hug.
could you make a video on this topic of anxiety vs self esteem when it comes to dating? any time I go on a date and I don't like or particularly connect with, I have no trouble carrying conversation, being myself, and leading with intention, but the second I start to like someone, I get anxious, I freeze up, bend my rules, and I'm bad at conversation because suddenly I'm worried about being liked and the outcome of the date.
Hey there, how are you doing, I know how it feels to get heartbrokenMy ex come back with the help of Dr Jackson a great spiritual who can reunite any broken relationship within 24hour... recommend him to you.
If you need hlp, I know of someone who can help you
*W ha ts A pp* right away for help
±19515998468⏯️⏯️⏯️⏯️ Hello it's works i can't believe i am with my lover back after many years of break-up.,...
That’s a good idea, thanks for the suggestion!
You are one of my favorite comfort RUclipsrs. You seem like such a safe person.. I hope you had a good day today :)
Can you talk about this and how it is often related to sexual coercion
This is a great idea
Oh my goodness that raccoon was so cute! Poor little guy 😬
what racoon i saw a booty *-*
Going through these videos and seeing your different fashion styles is really funny
Had the same thought, I was surprised this was only 2 years ago!
Fawn is also a response 4Fs:) (flight,fight,freeze or fawn). Power Differentiation dynamics are so hard to battle, especially when things go horribly wrong ie:- pastors, bosses or parents or leaders etc
7:00 planning multiple scenarios in the head - my favorite thing to do
you have really good timing. i was literally talking to my friends about why it’s so hard for me to stick up for myself.
Thanks for another video Ana, this week has been hard to me, my relationship ended and im struggling with anxiety. This video has helped me :)
I default to freeze most of the time, and I’ve known for a long time I have anxiety and low self-esteem. I just hadn’t made the connection between them.
I struggle with GAD and low self-esteem, getting better but it’s still an uphill battle!!
It’s hard but you got this🙏🏻
@@AnaPsychology Thank you so much!! 🥰🙏
I really enjoy your content and it helps many of us! I'm grateful that ive found your Channel. Keep it up Ana👏👏👏☀️☀️ and you look gorgerous,Love the little darker fashion sense on you and your eyeliner. Sending love and light your way and to everyone reading this ☀️
Hey Ana, love your videos! I’m a dental student and I love that you relayed the connection between oral and systemic health. Only thing is that dentin is a part of the anatomical tooth structure under enamel (not pathological). The accumulation of bacteria from food debris is called plaque. Great video :)
I have a problem with freezing,. Recognising the worst case scenerio and accepting it realy helpes me with moving forword to the actual problem solving part. P.S. As a dental hygienist I realy apreciate you spoke up about the importance of oral hygene among people with mental health issues. It’s realy important. Good collaboration.
I saw the add coming but the way you did it I wasn’t even mad. Nice add insertion might purchase.
Aw so cute! Also, great topic Ana! Kind of reminds me of the Fable of Aesop "The Bear and The Two Travelers"
Never heard of it!! Gotta look it up
Brilliant articulation 🙏❤️
In my opinion, u have a very rational way of explaining usable psychology to layman .. thanks for that. I tend to detach myself from listening to self-care gurus cause their approach seems based on emotion or invasive in a way… I really needed access to someone who sounds clear and competent, for me to incorporate advices in to everyday life 😅
I would love if you talked about Retroactive Jealousy!
Hello Ana, I loved the video as well as all your movie character analyses. Please, do an analysis on "Scenes from a marriage" !
Damn gf even the stuff about anxiety related dental issues, this hit hard, thank you for your guidance ❤️
This has happened to me so many times. Specifically at hospital assembly. Superiors ask questions directly at you and I couldn’t find myself answering them even though I always studied before class. -.-“ Also, the anticipation of public shame made me feel nauseous everyday before every hospital assembly and whenever I did or said something wrong I would lock myself in the bathrooms to mentally beat myself up and cry from anger 😅
I don't just freeze up. I've almost passed out a few times.
Oh wow that is a great point, same thing has happened to me but I never thought of it in terms of the body literally saying “play dead”😬
What a thorough explanation of an interesting psychological phenomena (whoosh big words)
Hi! Isn’t there a 4th F? Fawn/flirt in response to threat?
Your videos are so insightful and compassionately delivered. What is your doctoral thesis? Is that what it’s called?
I fawn and dissociate.
Sames
Thankyou sooooooo much Ana (beautiful Girl) for this awesome video. 🤗🤗🤗🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Can you make a video about the fawn response?
Helpful. I had no idea that mental disorder is actually affecting oral health, forward to switching to an electric brush ASAP
Hair - 💯
I suggest you react to some episodes of "the nanny" i would love to see how you analyse it
Thanks Ana for sharing this valuable contents.. . Reduce your anxiety & Treat yourself better from a small change in your daily life first! 🦷 Check the link in the description box to get started! ☺️
duh why are our minds so complex...
it sucks that we can't adapt fast and easily
Ah yes getting swung at while you walking home
😂
What if it was tired
Could be, but it got up immediately after we walked away😂
❤️❤️❤️
Ana, have you heard of a fourth response called "fawning"? I watch another youtuber who is a therapist and has talked about it. I am wondering if it has rly been added to the F3 response (therefore making it 4.) or are there many different responses and those 3 are just the most common?
the raccoon 🥺🥺🥺🧸
Poor raccoon :(
Can you make a video on how men can escape the patriarchy and reach their full potential?
Are you still going to do that video about the porn industry
Does she have instagram?