Meal Prep With Me! Motivational Real Life Cook With Me.
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- Опубликовано: 24 июл 2020
- Growing up in a home where we almost always ate 3 home cooked meals a day, eating at home has always been a part of me. Unlike my mum who had her own business as well as some form of help, I am a busy nurse working 12.5 hour shifts, wife, mum of 2 and of course a RUclipsr! And definitely have no hired help whatsoever. Meal prepping ensures that we always eat good nutritious meals everyday knowing under what conditions they were prepared, and what ingredients went into them. Also, it helps save money that I can use for other things... like my dream outdoor kitchen, and a butler’s pantry 😩🙏🏾🙏🏾. I hope this video gives you a much needed motivation to start meal prepping as well.
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Theme music: Ose yie by Rex Gyamfi
Items in this video:
Salt box amzn.to/3mQTuLJSpoon rest amzn.to/31h75ln
36 oz meal prep containers amzn.to/2XuWZMC
36 oz meal prep containers with 3 compartments
amzn.to/33sRG4e
36 oz meal prep containers with 2 compartments
amzn.to/31iidP4
20oz meal prep containers amzn.to/31gtGic
Imusa cast aluminum pot amzn.to/2DCyG8l
SHOP my kitchen favorites: www.amazon.com/shop/kwankyewa...
***As an Amazon associate, I earn a small commission from purchases through my affiliate links.
Subscribe to my channel for more recipes
/ @kwankyewaaskitchen
Meals in this video:
Bambara beans • How to cook aboboi/ ba...
Tatale • How to make tatale (sp...
Fish light soup • How to make a very fla...
okro stew • CROWD-PLEASING GHANAIA...
another okro stew • Your Ultimate No Fail ...
***Find my time saving jollof stew recipe here • My Time Saving Tomato ...
*** crowd pleasing jollof recipes:
• How to prepare the per...
• Crowd pleasing goat me...
***This Ghana salad is the perfect salad for your jollof • How to make authentic ...
***For product reviews, sponsorship and collaboration, email me at askkwankyewaa@gmail.com 
Хобби
Oh my God, she cooked about 20 dishes. After washing from beginning to end I went to sleep because I felt like I did all that cooking. I felt accomplished lol. You are a super human. I wish I had your strength and stamina
You are definitely a hard working woman. Adding youtube and your regular full time job and your family and functions etc. Oh Lord Women are exceptional, I’m glad God created us😘
Thank you so much!
It would be nice if our men folk appreciated us much more.
@@KwankyewaasKitchen z
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I believe she is the cleanest an fastest cook I have seen on RUclips!! The food is not my style but I could relate to alot of it...I can just imagine you cooking soul food...the way you mix the various meats and express detail in adding flavor you can see the love.
I do cook , I love cooking but you’re a super woman. The ability to combine different cooking techniques at the same time grilling outside is amazing. Keep it up
Thank you so much. I appreciate the love.
I try
Okay Okay I’ll try and
@@KwankyewaasKitchen hg u 9iiooopit 7 I
You're a very hardworking woman. Keep it up. God bless you ma!
Dang !!! I wish I had the patients to do all this like you. Your husband really supposed to cherish the ground you walk on. Girl you’re the best.
Thank you sis! I am thankful for his love and patience too.
mehn! wife goals. Good job mama.
You are such a virtuous woman indeed. This kind of strenght is mind blowing. May God help me to be like you when I get married. I am speechless
Amen! May you be better!
@@KwankyewaasKitchen x
Wow I don’t know how you do it, all this meal prep. in one day. I tried it and could only get one meal done 😀. Your husband is so blessed to have you. Amazing woman and mother. Wish I had your energy, God bless you!
Thank you so much 🤗
You are so amazing, I don't see this before. You are good in cooking and your family are soo lucky to have you. May God Almighty continue bless you and expand your your business.
You are amazing, I can't imagine how you get energy to do all these cooking. Please be proud of yourself. I know your family is very lucky to have you ❤. You are an inspiration to all of us. Thanks so much for all your videos. I enjoy
Yes, she is 👊💯!! An inspiration indeed 👊!
Amazing love it blessings to u my sista
Yes yes yes, you have no idea how bless you are to know your cuisine from you culture. ❤️✌️
I watched from start to finish! No interruptions....I'm truly inspired dear. You're amazing
Yes she did it. Finally the long awaited has happened. Bravo my lady. Take your 2
One of the VERY BEST chefs that I have seen on
youTube.
Thank you!🙏🏾
@@KwankyewaasKitchen You are quite welcome.
Beautiful kitchen , blessed hard working lady that enjoys sharing. I enjoyed your video so much, thank you.
This is my favorite meal prep video EVER!!!❤🇳🇬
Thank you!
@@KwankyewaasKitchen č
God Blesses you, my dear! You are truly amazing! Thank you for sharing!
Mama I really enjoyed watching your videos your food is so yummy I don't know how you one of your soup I can watch your video again next time I want to learn how to cook Ghanaian food
Great video and thanks for sharing! You cooked a lot of food for your family, God Bless You. ❤🤗
Good job, this way you always have food at home to feed the family and loved ones.👍
Oh, I got hungry, and this looks incredibly good. Thank you very much for teaching us this
Hug from Norway
My dear you did greatttttt💪💪💪💪
Am feeling the strees on your behalf 😂😂😂😂😂weldone sis👍
Hi there. This is the first time I have watched your blog.
I am known to be a critic by nature & I have been watching you all the way through your cooking.
You are very clean, thorough, very organised & time conscious, being able to cook all that at one go. Cleaning & tidying as you went along was fabulous. I think you are a great cook. I am sure the community will enjoy it.
I am impressed. Well done. All the best.
OH LORD, i watched this video till the end and oh my I just loved everything . All the love from Uganda
Extraordinary Feat!....Be Blessed, Be Well!
This is so motivating. After all this hustle, you forget to think of what to eat coz everything is planned.
Thank you for what you do, love your cooking and I'm learning lots from you
5eeweqq tea rp
Nice
@@fatimahpringle6575 $ggv v:
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Thank you, thank you and THANK YOU for sharing, God Bless. Thank you RUclips...
I really enjoy watching you prepareing those delioush meals it's therapeutic , pleasant to the eyes and mouth watering . You could be the next Martha Stewart. You are an awesome cook.
Thank you so much. That is a huge honor to be compared to Martha Stewart.
Great job there, so much done on meal prep and delicious too! Thanks for the lessons
AWESOME, I really enjoyed this cooking video. Yes I agree that you need to write a cook book.
Thank you! Maybe one day!
@@KwankyewaasKitchen Excellent! I love cooking too. I will like to prepare a few dishes from Nigeria and Ghana. Thank you for teaching us so much. Greetings from Panama.
Absolutely, phenomenal👏🏾👏🏾✨ you’re fantastic💞
Thank you so much 🤗
I just love your cooking and enjoy every bit of it as im learning .
i admire the way you multi task when you cooking and cleaning your dishes...So amazing....Keep up the good work...Blessings to you and your family....
Thank you for letting me in your kitchen I always enjoy
Really dedicated and hardworking..my favorite youtube channel
God bless you..
She’s a lady 👏🏽👏🏽👏🏽that the name I can call you 😇keep it up the good job sis
Amazing!!! Wife of the year! Thanks for sharing. Loved the recipes.
I like your cooking and manner in which you prepare your food.
Everything looked so yummy! Thank you so much for sharing ❤️
Thanks for watching!
Wow this is alot of work you put in so much effort I appreciate you,the food looks so wonderful!
Well done!!! I will be there you pick up my packed plates lol..... thank you for sharing. I meal prep and plan as well and I know the work that goes into it and then to take the time to film. You’re a true blessing to us and your family. 😍😍😍😍
You're such an inspiration. Thank you for sharing...
Thank you so much!
Meal preps are my favourite! I won't even attempt but I thoroughly enjoy watching them.
I am really impressed! God bless you.
I wish I could like this a million times. I'm hooked on your videos and I really wish I had an african market near by so I could make these delicious recipes 😋 new sub here ✨
this channel has always been my motivation if not ill be eating fast food all yeah am so happy since i discovered this channel and i always put it through to my friends and they love it too
My dear ♥ sweetheart good work done. God bless 🙏 you have a wonderful weekend.
What an encouraging video. Thank you so much for sharing it!
Glad you enjoyed it!
Wow, today I was ready with my pen and paper. Only one problem I felt overwhelmed. I don’t think I am in Kindergarten anymore I am in pre-K. I was left back a grade aaaawwww😩. Thank you so much for this video. It really was helpful. I will watch it several times.
Amazing, Kwan,that's much cooking. Wish I could eat after watching all that food,well done, so exotic. I do love the way you make use of your very ripe plaintins another great recipe. Love plaintins tried kelewele so tasty, Much thx, Kwan, Many Blessings.💖💖💖💖👌
Thank you Miss Marva! Yes kelewele is hard to not like. Glad you enjoyed it!
I love everything about this video!!! Thanks for the motivation ♥️
I wish I could reach through this video and try each and every one of these delicious dishes ❤️🤤🤤🤤❤️
It looks delicious, thanks for taking your time to do this. I love your videos. God bless you and your loved ones.
God bless you , I will always say this cos its not easy taking care of family , working full-time and doing all you do I must say I love you for that 😘😘😘.......keep teaching us more, cos for me personally you've helped transformed my home thank you Woman of grace.
I like your way to cook and taking care of your family
I love your cleanliness and awesome food.good work😘
That's NurseCook for you. Bravo kiddo!
Gurrrrrl, you betta COOK! Yassss!
Hi, I am so happy I found you. You made me happy I cried with tears of joy. I love cooking for my family also. It was as though I was standing back looking at myself. Love Love your content, it very hard to find fresh king mackerel here in North Carolina only can. But the taste of fresh is woonderful. God Bless you and your family.
Thank you so much for such an uplifting comment! It is an honor to have you here! God bless you and yours🙏🏾❤️
Thank you for sharing. You have really improved my kitchen dynamics
Awuuuuu!!! You make me so hungry------good cooking. Well done. Wonderful prep skills.
Hello Ms Kwankyewaa. I haven’t been feeling my best. Every time I watch you cook you always bring a smile to my face. Thanks for sharing your meal preps. They looks so delicious. God’s Blessings to you and your family 🌹❤️🌹
Sorry to hear that, Miss Brenda. Praying for healing and better health for you. Thanks for the love always and God bless you and your family also.
Such an inspiration for me to get in the kitchen and cook anything. Thanks for sharing
There's nothing like homemade cooking! It takes a lot of work, but it's so delicious!❤
I’m Ghanaian and you make me wanna take a trip back home and just eat my Mum’s and Aunties food 😍😍😍😍😍😍
Well done 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
And I love how you wash your dishes in between like me 😂💕💕💕💕
You make cooking look so easy and simple, you are so sweet thank you.
Thank you so much sis.
@@KwankyewaasKitchen you are welcome sis
Very nicely prepared.
I remember years ago eating a dish, with a red tomato base stew. Fish was added, but it cooked for hours. The taste was super good with wonderful spices, and hot to the taste. It was served over rice., as a fish soup. The guy that prepared it was from West Africa. I feel cheated, he didn't cook turkey wings. Lol
Your food looks so delicious! Excellent video, and excellent spirit!
Thank you for sharing!
nicely done to the hubby. yes we all learn from each other thank you for sharing your cooking skills.
This is one thing I never try meal prepping, great job
Thank you!
Sweet delicious food with a sweet voice like that, is bem. Your husband is blessed. May God continue to bless you all.
Thank You soo much. I too have learned tremendously much, and your idea to keep washing dishes in between every time they accumulate is amazing and keeps the kitchen clean and by the time you finish with the kitchen, there are no dishes found.I've learnt a lot and the kitchen neatness is amazing, spotless clean
You need to write a cooking book. "Cooking made easy". Nice video sis
Thank you Abu. One day I will🙏🏾
oh my goodness i watched from start to finish those meal are soooo gooooooodd and looks soooooo delicious.thank you .
My hat is off to you my daughter. Such hard work. I admire the beauty of you food. I have limited understanding of all the ingredients you use. Such complexity. However, it is very healthy. Thank you for sharing
This is 100 times more healthier than most fast food out there
Thank you!
Yes, it is 💯👊!
I'm sure if we do more cooking at home, it keeps us out of the hospital and Dr's Office 👍.
@@mehere8138 I strongly believe that!
@@KwankyewaasKitchen : #Facts👊 .
I watch this video over an over now I am trying to cook it thank you so much my sister ♥️
Amazing job everything looks delicious 🤤
Thank you !
I love you and the love you have for your kitchen and that speaks a lot about you God bless you
I appreciate that you are clean in the kitchen
You are indeed a super woman.
I always watch your meal prep videos from beginning to the end. I absolutely enjoyed watching it.
More grace.
Thank you! Glad to know it is entertaining enough for you to watch to the end. I appreciate you!
Oh my, that food looks delicious. Thanks for sharing.
I REALLY ENJOYED THIS-- CLEAN HOUSE , CLEAN COOKING-- THANK YOU FOR BEING AN EXAMPLE TO SO MANY OTHERS -- I HOPE I PRAY THEY ARE WATCHING !!!
After watching this, I’m motivated 👏🏽 💪🏾
I admire everything you did n yes I know it was a looooog day for you n I know the feeling very well. Hats 🎩 off to you!🙏🏽👍🏽👍🏽👏🏽👏🏽😋
I love the arrangements in your pantry... Could you please do a video on that. You are really talented.
I feel you Sis. I watched till the end... Kudos to you for the effort.
Thank you! Will do! In fact it is done and I will have it out soon.
@@KwankyewaasKitchen thanks so much Sis... Can't wait
I absolutely love your videos!!! I've cooked peanut stew, plantains, and fou fou with my friends from Togo and Cameroon . . . I appreciate all these new recipes I can try! Thank you so much for sharing these!
Very nice cooking. First time watching & I hope to continue. Thank you. 🙏🏾
U be superwoman.
This one faze me even as a man!
Just like the way u clean up as u go. Some people are not like that, the kitchen will be upside down cos they are cooking. Very organized
Well done
True dat 👊💯!! As a youth, my grandma taught me that method "Clean up as you go"
Hi I just love ur voice and cleanliness.
You are such an inspiration dear. I just disvovered your channel 2 days ago and am fascinated by how organised and what a smart- and hard working woman you are❣🎊 Thank you for these now much needed prep meal video!!
Watching from UK. Really appreciate your cooking skills, energy and you cook with love. You are blessed. God bless you and your family.
THANK YOU VERY MUCH! ❤️👍🏾❤️👍🏾❤️
Wow! Great job and weldone. I cook with alot of onions as well. God bless you. Pls save some okra soup. That's my favourite
Thank you, I will do just that!
I definitely loved it.., I can't believe I'm now watching this 💓🇬🇭
Absolutely 💯 love it's
Thank's
Welldone beautiful sister,,,watching from Berlin..I love your presentation musik and closing melody. You used this short time preparing 3main dishes..welldone..your husband must be proud of you..Bless you for sharing and bringing our dearest country to the world..Stay healthy and Bless you.
Yaas…our amazing meal prep Queen… love this! Truly inspirational 😋😋😋♥️🙏🏽🥰
am in love with the candles in the background while you cook
Man just watching you clean is soooooo awesome! God bless you I am inspired!
As always, video on point, very educative, and just great timing as school will be starting soon. U'll always be the boss cus ure just awesome♥♥♥